Hot Yoga's STANDING Head-To-Knee Pose: BETTER Strength Flexibility & Balance.

Hot Yoga's STANDING Head-To-Knee Pose: BETTER Strength Flexibility & Balance. In this video we embark on a journey into Ghosh - Bikram - Barkan - Hot Yoga's Standing-Head-to-Knee Pose, also known as Dandayamana Janushirsasana.
Join us as we dive deep into the intricacies of this pose, with the help of senior Barkan teacher, Elena! Beginner - Intermediate - Advanced.
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WEBSITE: www.barkanmethod.com/

[@TheBarkanMethodofHotYoga]

Become a Hot Yoga Teacher On-Demand. In the comfort of your own home. Click here: www.hotyogaondemand.com/barkan-300H-teacher-training

[@angeladeferran5317]

Great explanations. Elena is amazing at this pose. One day I will get there.

[@TheBarkanMethodofHotYoga]

I have faith in you … you’re close!!!🙏🙏🙏

[@barkansinger]

My Favorite Pose!! 🙏🙏🙏🙏

[@TheBarkanMethodofHotYoga]

Mine too

[@jo479davis]

And mine!!! ❤️ my kids tease me that I only get photos of this one 😂😂😂

[@jo479davis]

Elena! GREAT JOB! Your strength is amazing

[@TheBarkanMethodofHotYoga]

She is, and keeps getting better!!❤

[@jo479davis]

@@TheBarkanMethodofHotYoga I love that!!! ❤️☺️❤️ it’s what we all hope and strive for

[@ariahindream]

Thank you for this incredibly detailed video, I am so glad I discovered your channel! I actually touched my head to knee for the first time after practicing alongside this video 🤗. I've liked and subscribed and look forward to watching more. Sending love from the UK! 🧘🏻‍♀

[@TheBarkanMethodofHotYoga]

Thanks so much ariahindream! Remember to keep the upper quad engaged when it’s straight !!

[@yellowleaf28]

Great tips. My issue is even getting my hands around my foot, my foot seems too big for my hands and I struggle with a sweating, slipping grip the entire time. Everything else is easy.

[@TheBarkanMethodofHotYoga]

You can try using a wash cloth BUT still hold your foot … a thin layer of cloth … or try thin gloves…🤷‍♂️🤷‍♂️

[@vinasaycocie8999]

Great teacher! Great model! Thank you. Love that colorful painted background. Can you clarify the gaze? It seems easy to lose balance when I shift my gaze. Where do eyes start and end?

[@TheBarkanMethodofHotYoga]

Sure, we missed that, about 8-10 feet in front at first. Then as you advance the gaze changes closer and closer toward you.

[@joseph.r1122]

If you cannot clasp the bottom of your foot with your hands, what would be the modification? Clasping the elevated knee, or curling your torso forward, rounding down, and reaching your hands downward?

[@TheBarkanMethodofHotYoga]

If it’s impossible to grab your foot … hold your knee… with the intention of going to toward holding your foot… you can also try using the wall so if you’re holding the right foot your left hip should be against the wall and vice versa ..One last hint i… Stick your right knee out to the side and reach your hands through to grab the foot so your knee is outside of your arms not in between them and then extend the leg out from there 🙏🙏

[@joseph.r1122]

@@TheBarkanMethodofHotYoga Thank you, sir! 🙏🏻

[@gayathrisr]

Thank you for the great explanation Jimmy ! I have been trying this pose for years but still not able to hold the posture for couple seconds. Can you please suggest some drills or preparatory works for this pose. I would like reach safely there without rushing. Thank you !

[@TheBarkanMethodofHotYoga]

Sure… I’m actually doing another video on this pose next week… where I offer multiple suggestions from Beginners to Advanced! 🙏🧘🏼‍♀️🙏

[@gayathrisr]

@@TheBarkanMethodofHotYoga Thank you very much 🙏