How 4 Incredible Body Builders Over 60 Crushed Their Fitness Goals

www.flippingfi... for all Flipping 50 podcasts. These 4 bodybuilders over 60 share how they started, how much time it takes (and doesn't!) and how they eat in a day. We also talked about hormone replacement and exercise results.
This video of 4 Over 60 Women on BodyBuilding for Health, Fitness, Life gives you the video version of a recent Flipping 50 podcast interview. If you think you're too old, think it takes too much time, or it's not something you can fit into family or travel life, you'll love this. These women are changing the way we age, options around lifestyle choices and loving life. Whether you want to compete or just look and feel your best after 50 or 60 or 70, and find a community of women who don't want to settle, you'll love this. I asked: how they got started What they eat in a day how much time it takes to be a figure competitor and so much more.
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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