2nd day

How many sets of the 7's do you complete?

Did this-good but not too much a fan of the music. I’m doing a hormone reset -parasympathetic movement only so just trying to do yoga and walks daily. I’ve been working out hard/weights+Hiit+spin 6x a week for 20 years. I’m in my mid 40s-and I realize I need a change if at least only fur a couple of months to heal my hormones & inflammation

My right side is where all my problems are now I’m 53. I have bad right side knee pain and quad pain achy all the time and inner hip pain with pinching and hip flexor pain. I’ve been going to physio for over a year do all the exercises but it’s so frustrating. I do take bio identical hormones only progesterone and estrogen only 3 times a week since I can’t tolerated the extremely painful breasts from the estrogel. I also take testosterone cream now only 3 days a week since I also get side effects it causes me to get very irritated and angry if I take it daily. Oh I am right handed if that matters. I lift weight two to three days a week but my injuries limit me. I also have a thumb\ wrist injury of the tendon now for 4 months and where a brace for that on the right side. Just falling apart lately. But I’ve managed to lose body fat and gain muscle eating very healthy and 1 lb protein per pound of body weight. I’d love to try this. I keep trying to fix this problem I wear patella straps which help somewhat it allows me to try and strengthen my legs more. But the nagging right sided knee and quad pain just not going away yet.

This definitely resonates with me, I have hip pain in my left hip which I think was precipitated by constantly getting out of the driver's side of my low to the ground car. I'm 5'9" with very long legs and this has contributed to discomfort and hip and knee arthritis. I did not unfortunately realize this until many years later. It did not help with having a desk job at a hospital's nurse's station.

Thanks … do them everyday for years 👍

🎉I loved the walk with Moses; a great walking buddy. The music was spot on, not distracting. I even wore my weighted vest. This is a terrific way to get my steps in when it’s too icy to walk outside ThanksDebra❤ Debra

This was great, thanks so much!! The music was just fine!

In loved it- my heart rate was elevated throughout and I felt like I accomplished something for the day

Wld doing this with weights be even better or not necessary?

Very well explained by you. Can the SIT be done with a treadmill on max incline?

I would like a program , how to contact you ?

Thank you! Perfect! I appreciate you making a video that I can follow along with. This helps me. Also in answering my question:What if I'm already doing strength 2x a week? I'll work in arms on Wed. I'll give it a try!

Thank you! I love indoor walking, especially after dinner when it's dark out. 😊 (Moses is so cute! ❤️)

My dog (and, currently, my SIL's dog, whom I'm watching for a few days) are very "helpful" during my workouts, lol! 🥰

I loved this! So much fun. Music was perfect

Just completed this and LOVED it. Perfect for this snowy day!!!

I really loved this. Watching you and Moses enjoying yourselves in your back yard was fun. Music was fun and uplifting too. Thanks for sharing.

I just did this ❤️❤️❤️. I did not mind the music. I was too focused on stepping!! I loved this workout. Now I will do my squats today per your other video! I would love more walking workouts like this either 10 minutes so I can do during my work day or 30+ minutes. 👍

Hi Debra, is this walking workout considered cardio or just walking? because you had mentioned that cardio would increase cortisol leading to abdominal fat. And if the above exercise is below cortisol secretion, can you please say if I should do walking daily? And last question at which heart rate od "cardio", does the cortisol start being secreted? Thank you very much

You look amazing

Why is the video so short?

I previewed this and am planning to do it tomorrow morning before work. ❤

I’m in! I’m also doing your walking workout video tomorrow morning before work!

I enjoyed the walk, music & scenery. Looks like you're on the West Coast like me!! I would ❤❤❤ to do more of these... I truly enjoyed. I think a combination of walking workouts are great. 3000, 5000, 10000... I'd be all in! Thank you!

I loved this! The music kept me moving quickly. I haven't moved that quick in so long, I didn't think I could. I loved Moses, the sunshine, and the peaceful background. 20 minutes was perfect...I was starting to get bored and worn out at 18 minutes. Thank you!

Loved it! I played my own music but the workout was great. As was watching Moses. If you wanted to make a longer walk, I would enjoy that too :) Thank you

Is Moses your dog?

Hello, thank you for the workout. I didn't really like the music but the workout was good. 🙂

I love this! I did not do it today but saved it to my playlist as I've been looking for something I can do indoors when it's cold or bad winter weather. It's sunny out today so I'll be doing my walk outside with my German Shepherd tagging along for company. But you can bet next nasty day I'll pull this up and give it a go.

I like music but I also LOVE to listen to audiobooks or podcasts while I exercise. Especially "guilty pleasure" type things like true crime as I'll keep walking or working out until it's over as I'm dying to hear how everything turns out.

Loved it!! And you put a twist ( a good one) on walking!!❤👍

Yes, not even waiting til tomorrow morning ( 6.30pm here in Italy) starting in 35 mins,so as to get my butt off the sofa.thanks

Perfect timing. I have a knee injury and can't walk my mountainous neighbour hood, Thx.

I will certainly be doing this, it all seems doable. It is icy and cold here and I have been slacking on excercising and I appreciate you doing this video very much. One question: will doing the same movements every day still effective? I know for weight training I try to "change things up".

Hi, what’s your take on the 30-30-30 plan? Would taking protein before a morning walk increase fat burn/loss? You make walking so much fun!!😊 Thank you!

There are also ‘point of view’ videos on here that are ‘virtual walks’ going through gardens and cities like streets of Venice or Paris or London, etc, so walking on a treadmill with the screen in front of you propped up, feels like you’re walking through a real place 😊

I enjoyed doing the walk and watching Moses. Not a fan of the music so I muted it and put my own on.

music good; enjoyed the movement. Saved into my walking workouts to do again.

I thought the music was great. Loved watching Moses, too!

Thank you. I enjoyed it 🥰

Oh my gosh watching Moses frolicking just made my day!😂

How many sets of each exercise for a beginner? Thank you! Like your workouts.

Hello, enjoying your site! I understand 12 reps but how many sets for a beginner? I cannot get down on the ground or my knees due to surgery so this video is helpful. Thank you.

Why do our animals always want attention when we're trying to do something important😂. Gotta ❤ it! Gonna do this RIGHT NOW!

Thanks for the tips! This explains a lot. New to learning about perimenopause at 53. I accept the challenge!

Muscle atrophy from cancer treatment makes standing up at all a struggle. Wish I could do squats

I’m in👍😁 I exercise daily and keep pretty active just doing household chores and errands, but I have noticed subtle changes in my body now that I’m 61- this sounds simple enough, so I’ll give it a go - unfortunately I have a bit of a sweet tooth too!

Hi,ty for the video ❤ I do heavy weights 3 times a week and walking 30mins a day ,hiking every other week and swimming once a week, oh i also do a low impact dance class. I still have a belly .😅 Can I still do these things and the squats every 45- 60 minutes to loss belly fat?

Ok…I am doing this workout for one month starting today, my arms need this!!