How A 40 Day JUICE FAST Changed Her Life

Sylwia recently committed to a 40 day juice fast and she had incredible results. This juice fast was also a transition to a raw vegan diet! She is thriving and doing amazing and shared all the details of her juice cleanse from what juicer she uses, if there were hard parts and all of the amazing results! loved having her on and hope you guys loved it as well!
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[@GillianBerry]

Happy Saturday Guys! Let me know if you have ever tried a juice fast below! ⬇️ And if you want the same juicer we were talking about and use, go here and use code GILLIAN10 to save $55! bit.ly/3VAB5o9 & to join Shane's private FB group wee were talking about: code GILLIAN75 to save bitly.ws/HXas (full disclosure! I am an affiliate with Nama! meaning I receive a small % and the amazing support goes right back into my work and this channel & I am so grateful plus you get the best juicer in the world to change your life with!!! Love you guys!!!!!!!!!!!!!!!!!)

[@PureBelovedParsley]

I’ve done 8 days, I did 25 days, I did 7 days. All imperfectly (meaning I had some caffeine and oatmilk on some of the days, a clear soup broth).., Just ordered the Nama2! I’ve GOT to go the distance. I’m having breathing problems with the money I just spent! (gotta watch Devon black-air bender! 😂😅) Anastasia at Luminous Raw, is on Day 254 I think of her juice feast to heal a tumor! Having great results! She is amazing. Thanks, Gillian. praying for guidance and strength, willingness… ✌🏻

[@Fit2live76]

I did a couple 3 day juice fasts a couple weeks apart just to try it. and was about to do a 5 day juice fast , so I went to the store and bought tons of fruits and veggies to juice, meanwhile my workout coach is telling me I need to add protein to add more muscle mass. I told him I was high raw and I didn’t like processed junk so is it wise to add protein powders going completely raw?

[@PureBelovedParsley]

@@Fit2live76 because I’m not sure from what you typed, just wanted to make sure you are having fresh pressed juice, not processed juice from a bottle or can. Shane Sterling/Raw Vegan Rising says detox-juicing breaking down toxins is a process one does before building up with muscle and more protein. 2 separate processes. Though people tend to function well on juice fasts/feasts. Don’t know if anything I just typed is helpful. Or you may already know all this.

[@Fit2live76]

@@PureBelovedParsley I’m sorry I wasn’t paying attention on the way it sounded, I was multitasking. Yes juice fast from juicing my own fruits and veggies. I seen that raw Kristina and Shane both uses protein powders. I wanted to do a 5 day juice fast to go completely raw afterwards. I’m not sure if I could do more than 5 at this time. I know they recommend 40 but I’m taking it a little at a time. Also yeah I heard him also say not to workout while in the process of a juice fast. Walking is fine. So I would understand not to add the protein powder to that, correct? I just want to know I’m doing the right thing and not counter acting my results by just eating raw completely without adding beans and such that are normally cooked for extra protein.

[@PureBelovedParsley]

@@Fit2live76 Got it. Shane is into lifting weights and body building and he doesn’t consume beans… I do not think… maybe some sprouts… which are from lentils… hmmm. Best Wishes.

[@spreadtheraw]

I did a 102 day juice fast on Shane’s protocol I started Jan 1st of this year and just finished mid April. I had several autoimmune issues and have healed most of them. Congrats Syl! Loved this video!

[@GillianBerry]

amazing 🤩

[@autumngrace8541]

I too have autoimmune issues. And would like do drop some surgical menopause symptoms, I can't have hormone replacement due to having had uterine cancer. I want to help other surgical menopause women in my position, first I need to work on me, but goal is both myself and others suffering from lack of hormones through food as medicine.

[@juliesunnydaze]

🎉

[@alibahmansaralani7414]

Can i ask what kind of autoimmune?

[@madamplant]

I'm also 37 days sober. Tried a 21 day challenge and just kept going!!!🎉

[@GillianBerry]

wow way to go!! big congrats!!!

[@BaconIsNotBiceps]

How utterly impressive this is. 40 day anything is amazing. That she was able to do 40 days juicing says a lot about her. Thank you for motivating me to be my best, ladies. 🙂

[@GillianBerry]

💚💚💚💚

[@greenripe619]

I just bought the nama juicer! Thank you for the discount. I’m 6 days in my juice feast, aiming for 90 days. I’m so grateful for this channel, it’s truly inspiring.

[@GillianBerry]

yay wow you will be blown away at how good the juicer is when you get it - especially as someone on a juice fast !!! let me know what you think when it comes !! 💙💙💙

[@autumngrace8541]

I have a GreenStar Elite. However, there are things I want with the Nama. I am curious, lots of things I hear about it is that more fibers/pulp come though more, are you finding this?

[@Vlaw88]

Hi Gillian! My husband and I just completed a 40 day juice cleanse. We followed Shane Sterling's protocol. I took a lot of your advice and felt really motivated by listening to your videos while I juiced 12 quarts of a juice a day for the both of us (using the amazing Nama J2 juicer thanks to you). It was about 3 hours of work a day so hard but so rewarding at the same time. We are now feeling better than I ever imagined eating a raw vegan diet. We don't miss anything we used to never be able to live without like coffee, alcohol and animal products. Our life in general feels more vibrant and it's the craziest thing but we are noticing a lot of interest from family and friends who have seen the positive impact this journey has had on our lives. We haven't once tried to push our ways on anyone else, yet people seem to be inspired by this new way of life we have taken on. We get so many questions and already have friends who are doing the juice cleanse also. So thank you SO MUCH for all your amazing videos and for the motivation you are creating ❤

[@GillianBerry]

amazing ❤

[@ramhtp]

I’m on day 78 right now, all raw and I’m aiming for 120. These last 42 days, I’m In-Spired to do no salt, no oil, predominantly fresh fruits and greens juiced or in a smoothie when I do have them. Honestly been feeling weighed down by the fats and huge salads. Still feel good, but not as light as I felt when I was only having salads here and there. This interview is reminding me, if one can do just liquids for 40 days, doing just fruit is feasible. At least I get to have solids still. Much props to Sylvia for going that far on liquids. That’s no small feat

[@GillianBerry]

💙💙🙌🙌🙌

[@kumipermaecovillageghana]

Sylwia is a hero. She is not sick and taking this brave decision. It's a great motivation for me because I am not healthy and I am happy I am talking this path. I'm 3 weeks (21 days) old eating only fruits. I have not started juicing but I am happy to eat only fresh foods. I'm growing lean and face lots of challenges here because everyone who knows me is taking about it. People meet me and ask me whether I am sick or I don't have money or something is wrong with me. I love this diet and no turning back. I'm training myself mentally by watching more videos from this channel and other raw foodist. Thanks Gillian for your help and support and will be counting on your channel. If I eat little cooked food I will let you know. But I am going on and don't want any addiction.

[@lorert111]

I started a 75 day juice fast. I'm from MN & have lol ved thru more trauma than people can believe. I'm a recovered meth addict and reached 200 lbs this month. I'm done feeding my food addiction. I started watching your videos 3 days ago & am so grateful for finding you. I'm watching you each morning and before bed to keep me motivated. Today is Day 3. I'm off to work & am super motivated. Thank you. I'm leaving so much from you. I'm going to study this mucoid thing tonight after work as I've never heard of it. I'm excited.

[@cel4lyf]

Wow! Great interview Gillian. People underestimate the power of raw food. This past winter it was colder than the other one and I ate more cooked food than normally would. I felt horrible the whole winter . I learnt a lesson and promised myself to do better this year. So I have been eating raw breakfast and lunch and cooked vegetables at dinner now that the weather is warmer. I had been having a wrist pain for months. I don't know where I got the injury. I would feel it only when I was sweeping the floor. Then yesterday I realized the pain was gone. Completely, just like that. I am sure the fruits and salads I have been eating has healed it. I am so shocked and motivated to continue with the journey. Raw is pure medicine.

[@waitheradegisth3669]

I will definitely bring my journey testimony one day. I love love this interviews. Thank you Gillian.

[@GillianBerry]

💙💙💙

[@meseretbelay5215]

ONE DAY, I wanted to be interviewed by you Gillian to inspire others. I have been watching and following you, I’m so ready. I bought my Nama juicer.

[@GillianBerry]

yes let's plan for it one day 🙌💙💙💙💙

[@ani9603]

Who doesn't look anywhere near 40? Sylwia and Gillian!! Love these juicing videos Gillian and all the raw lifestyle ones. It's great learning how this can change a person's body.😊❤

[@GillianBerry]

thank you!!!! so happy you love the vids! that makes me happy!

[@IronFist2508]

Hey Gillian, I just want to say you're videos are really inspiring! I have fallen off the wagon the last couple of years due to some very challenging life circumstances but this interview has inspired me to do another juice fast. Please keep making great content, sending so much love 💜

[@GillianBerry]

thank you !!! so happy the vids can help! that's what Im here for !!! 💛💛💛

[@farmlife5197]

The main fear I have is breaking the juice fast and gaining the weight back. I love your content Gillian. I’m going to do this. I’m going the distance. Been preparing for months mentally and otherwise. I’m hoping going the distance will keep me from craving all the crap I keep going back to that keep me unhealthy. Much love and blessings to all on this journey!

[@GillianBerry]

💚💚💚💚💚

[@autumngrace8541]

If you go back slow, juice two meals, do raw vegan another meal, I think you will be fine.

[@docot92]

I try many times but only 9-10 days. My mouth wants to chew something. I wanna really like 90 days and more. I have done water fasting 5 days. It is so amazing. Thanks Gillian for interview all they juice fasting. I want to be raw vegan like you all.🙏🙏🙏

[@GillianBerry]

9 to 10 days is still great!!!!! that's great!!!

[@PureBelovedParsley]

DoCoT… I’m like that, too, but I keep seeking the answer for me… and have added in so much more fresh juice, fresh fruit and salads into my diet over the years. Working towards the juice feast! 👍🏻 👏🏻 10 days!

[@autumngrace8541]

Did you happen to watch yesterday's interview?

[@docot92]

@@autumngrace8541 yes of course. I believe juice fasting is really healing. I have drank juice since 2018. This year is my tranformational time. I stop smoking, eating noodle, etc. I eat 80% raw food.

[@autumngrace8541]

@DoCoT You're doing great, really, keep plugging away, but the judgement on ourselves can make that harder to do. I asked not so much about the juice but the things we have to do to distract or place new perspectives to keep us on track. I am on day 8, I've done 16 days before, reason I ended was my own desires for chewing also. I've thought a lot about it, and know I must stop ruminating, go get a juice and decide on a project to redirect my energy. You got this!!

[@louisborsato7676]

Thanks to Sylwia for sharing her juice fast journey with us. I have only done some weekend juice fasts. I use them as resets.

[@laurelastor5791]

I have been thinking about doing a juice fast for a while now. I started eating raw about a week ago because I had done it in the past and even wrote a book about it, but I had gotten into the whole keto craze and o was feeling awful! My body hurt everywhere and my mind was out of sorts. Once I started eating raw again I started feeling so much better even after a week, but I know that a juice fast would really get me to a place mentally and physically that I wanted to be. This video is the thing that inspired me. I am going to start. Thank you for all of the inspirational videos!

[@mariemd7143]

Omg. I wanted to comment because I got so dehydrated on my 16 days juice cleanse and I wish I could have watched this video! I also had intense diarrhea that wouldn't go away so that's why I ended up stopping my juice cleanse on day 16 :/. Great video!

[@autumngrace8541]

The dehydration is due to your body still not penetrating the cells properly. Break the mucus down, it takes a while to get through the cells. The diarrhea is common at beginning, it is expelling the yuk in the long colon, also be sure you are eating close to all organic and that you are washing the produce well! Detox can be rough. I hope you can try again with more knowledge to end fear of the lack of knowledge.

[@madamplant]

Girl!! That green smoothie and that top look so good!😊

[@GillianBerry]

thanks!!! it is! made a reel for it will post asap!

[@madamplant]

I have arthritis and osteoporosis but am a very active 61 year old. I need to really go more raw. I love juice fasts soooooo much. Always feel so great in them❤🎉

[@FaithFitnessFinances]

I’m so glad she mentioned the dehydration. This was the interview I needed to hear to actually start a juice fast

[@roseeze166]

When I saw the title, I clicked so fast to see if I would hear what I was looking for and I DID! She talked about back issues particularly not being able to bed backward. I have been searching for confirmation that fasting can reverse this and her testimony is proof positive that it does. I REFUSE SURGERY and I claim COMPLETE HEALING for my back and knees, AMEN!

[@annaburke8537]

In her interview with Raw Coconut Girl she also said she healed scoliosis. That's why I'm doing it too because I have persistent alignment issues I want to heal.

[@roseeze166]

@@annaburke8537 Thanks, im gonna check it out

[@Alykat736]

The whole acid build up in the body is for real. I started drinking decaf & carbonated water daily after already being raw natural hygiene 15 yrs at that point , and after a year or so of doing that I’d get aches and pains in areas of old back injuries ! The last 2 ish yrs I rarely drink that stuff and not one sore or ache has occurred.

[@donnab3183]

Great interview! Yes, have her on again for the water interview would love to learn more. Glad to know the breakthroughs she had on the 40 day fast. 😊 Also, looking forward to your Lou Corona interview, he is epic. 😊

[@GillianBerry]

yeah he is!! can't wait to interview him in person!

[@amelie.geeson]

Hey Gillian I’m on day 10 of my second juice cleanse. I did a juice cleanse 5 years ago for 28 days so I’m going for a longer one this time. I listen to your talks everyday. Your guests are incredible and you are so good at helping the guests feel comfortable to talk about their health and what they do to improve their health and also their life experiences

[@QT731]

I needed this interview longer 😩💓

[@GillianBerry]

💙💙💙

[@cassandramiles882]

I loved Sylvia and her story! So inspiring ❤

[@GillianBerry]

so happy you enjoyed it!

[@Kishaloves19]

Thank you so much! What an amazing interview ❤

[@GillianBerry]

it was our pleasure!! I am so happy you enjoyed it! xo

[@madamplant]

I can't tell you how much I love your interviews! Always exciting news. I gotta get a N NAMA. I've had my Breville for years.

[@GillianBerry]

ya the Nama is amazing ❤

[@GillianBerry]

Im so happy you like the interviews !!! that makes me happy !

[@elleb3875]

I absolutely loved this interview lovely ❤ I’ve been eating mostly raw this week, and now I’m ready to go ahead and go on another juice fast. I’m so excited. Her journey was just amazing 🤩 I’m really looking forward to increasing my frequency so that positive thoughts will be the normality for me. Food can effect our mental so much and just like you Jillian, my mood is very sensitive to food, alcohol and “drugs” 🍄 + 🌿.

[@GillianBerry]

♥️♥️♥️♥️♥️

[@natashabonnet]

Awesome! What a great testimony! I love this! Also, Gillian you are such an inspiration, and you have helped me believe and stay focused during my transition! Thank you, and Keep doing this work!!!❤

[@GillianBerry]

🙏🙏🙏

[@MarishaMBodyFitnessMBF]

Im sort of binge watching your interviews, especially these juice cleanse ones. I've been prepping myself for a good long while for a juice cleanse starting the 1st of January . I've been eating super high raw(plus Salt, Oil, Flour and Sugar free foods) to now only fruits. I dont have an end date either and thats ok😎. This is more ammunition 🔥🔥. Keep up the great work Gillian 🎉

[@GillianBerry]

❤️❤️❤️🫶🫶🫶

[@margiegilliam9015]

Hey I AM new to your channel Have ever known anybody to be cured of cancer doing juice fasting I AM getting ready to do a juice fast as soon as my nama j2 comes Looking forward to this Thanks a million

[@GillianBerry]

that's exciting !! I am wishing you all the best !!!!!! i just interviewed chris beat cancer he reversed his cancer with raw foods and juicing will post it this saturday or next !!!! ♥️

[@GillianBerry]

please keep me posted what happens !!!!

[@Rubysurls1]

Aww my daughter has the same birthday as her. Great info!

[@GillianBerry]

that's awesome!

[@patnewson6908]

Fabulous, inspiring, informative interview! And your interviewing style is brilliant, Gillian - you really listen, you let people talk, you respond to their ups & downs. These interviews are awesome - I’ll bet you are changing people’s lives. Sylwia too is another powerful ‘influencer’. Thank you both.

[@GillianBerry]

🙏🙏

[@jaikai4989]

Great video I’m going for a 40 day juice fast in a few days im just writing down what I need to be drinking

[@vegan4life532]

Thanks for these great juice fasting videos Gillian. I’m on my 46th day of only fresh juices and herbal tea. I use a Greenstar which is a great juicer but takes a long time. I hope to buy a Nama J2 with your link.

[@jcraisel2769]

I just ❤️ love you and your guest. Awesome show as always 🥰

[@GillianBerry]

love you back! happy you are enjoying the shows!!!!! xoxo

[@lifeofbeautyk]

I am looking forward to hearing her story. 😊 I'm trying to do a juice fast again, I'm trying, but my teeth aren't loving it. 😢

[@GillianBerry]

ugh that's too bad! i know for some people it helps to use a straw and/or swish with water after drinking a juice!

[@lifeofbeautyk]

@@GillianBerry 😊 thanks

[@pinkiepinkster8395]

Rinse afterwards with baking soda

[@michaelpanarello5173]

Just bought Nama ! Thanks for discount! Hope this will make making ginger blast Easier!

[@GillianBerry]

thanks so much for the support !

[@Alykat736]

Oh good! Gillian when you interview Lou try to ask him questions and get him talking about things that he has not talked about on KZbin because it seems like every interview with him ppl do it’s the same interview over and over and I know there’s a lot more info in him than that❤

[@GillianBerry]

yeah great idea ! that's my plan !

[@jjooeegg1]

No worries . That’s been her specialty I’ve noticed w previous guests. Comes up with great questions or let’s them roll when they talking great . The interviewing and finding awesome guests makes this a great channel

[@GillianBerry]

🙏🙏🙏🙏🙏🙏🙏🙏🙏💙 thanks !!!!

[@natfruitlife]

I did 14 days juice fast and it was AMAZING!!😍😍😍 ( sorry for my English I’m not native speaker)))

[@GillianBerry]

wow amazing!!! way to go!!! (your English was perfect here:))

[@natfruitlife]

@@GillianBerry 😀Thank you!!🧡💛💚

[@ravencarter1253]

I just did a 2 week water fast and i felt horriblethe entire time but i stuck with it. so i bought the juicer and as soon as it comes ill be doing the juicing i want to do 4 months!!

[@GillianBerry]

juicing is awesome !!! i have never done a water fast !

[@sobrietywithjesus]

I know this is an older video but I have binged watched all of yours videos for the past month now and it gave me the courage to do my very first juice fast!! I tried a couple weeks ago and didn't even make it through my first day 😅 but I tried again and now I am on day 6!!! 🎉 BUT my question is I am drinking all kinds of fruit juices and my green juice is the lemon ginger blast but I don't follow Shane's exact protocol of the ratio of green juice to fruit juice (and I'm not doing the psyllium husk or clay). In your opinion do you think I'll still get the benefits of a juice fast? Do you think I'll still be able to get rid of mucoid plaque? I hope so because I am day 6 of 40 and I can't start over!!! Thanks for your advice and your videos! I watch them daily to keep me motivated and on track ❤

[@GillianBerry]

hey ya you will forsure! I had an amazing experience on mine and my green juices were lower than fruits....listen to your body and have fun!!!

[@sobrietywithjesus]

@@GillianBerry thank you!! My main goal is to clean everything out lol I'm trying to listen to my body. I usually crave green juice but today I only wanted all fruit! (Mainly watermelon 🍉😋) day 6 is done!! 🙌🏼

[@lisahileman6727]

Great advice! I’m feeling tired and my canker sores are hurting but I feel like I need to keep going. I get a colonic on my 13th day. I’m out of shape and after a 6 mile walk I had a bowel movement, part solid part loose. Exercise helps!!

[@PureBelovedParsley]

I appreciate this interview. Brava, Sylwia! 👏🏻🙌🏻 Sorry to hear of your mom. So many people around me are dying, severe health problems, surgeries, breaking bones, trouble healing, on meds, etc. The rash and back pain going away… excellent! I’m doing my best to be patient, compassionate, and non-judging towards myself with not getting to a juice fast-feast, but I really need to do this 😣☹️! Maybe some of it is “teaching an old dog new tricks?” So, Gillian, I do like to hear older people who’ve done a juice fast/feast. Anyway… Amazing person! You younger peeps! “Bless-ed messengers of a new era!”😀🙂

[@restorationconcrete]

Wow she’s beautiful. Her skin is amazing.

[@ShubhamKumar-nq7di]

Thank you so much for these interviews mam.

[@GillianBerry]

My pleasure 😊

[@doherpa]

Great video!

[@GillianBerry]

thanks ! glad you enjoyed it ! xoxoox

[@sosheseeks]

How do you guys clean your Nama? Mine has so much build up after 2 months and I noticed the canister has a funky odor. Soap and hot water and the little cleaning brush isn't cutting it. Tips much appreciated 😊 Great video!

[@GillianBerry]

Really ?! I find it so easy to clean ! I barely even need to use the brush ! I clean it immediately after using it ,)) do you do that ? Don't let it sit and wait rinse it right away !

[@sosheseeks]

@@GillianBerry oh yes I spray it down immediately, the pulp is very easy to clean off. I'm not sure why I get residue build up. I do notice it on my vitamix as well actually. Maybe I'm just bad at cleaning haha. Ok well I thought maybe there was some like baking soda vinegar trick I was unaware of.

[@jakyronbailey2368]

That a smoothie on your desk? It looks delicious

[@GillianBerry]

hey !!! posting a reel for it soon! so good! it is fresh bananas fresh spinach fresh kale frozen mango protein powder flax oil chia seeds water to blend

[@jakyronbailey2368]

Cool. I make something similar to that. I'm a big follower of Brooke Goldner which u interviewed her recently. She's not a big believer in juicing but I think uve convinced me to make the investment. Another guy I follow is Yahki, he highly recommends fruits. I'm confident I'll be a guest on your show in the near future as well. I healed myself from 2 autoimmune diseases. Thanks for responding!!

[@enikofazekas1655]

I've had a trapped nerve with sciatica pain for months, and I have tried physio, chiro, osteo, etc., but none of them have helped. I've had hypoglycemia and severe digestive issues with bloating and acidity for years. Chronic UTIs have just joined the list. I have been a vegetarian since I was very young, so it wouldn't be too challenging for me to go vegan. Last year, I was on a raw, plant-based diet for a week, and I remember not having a lot of blood sugar issues and feeling less bloated. I don't remember why I stopped doing it, but I tried the diet again for four days a week ago. My experience was that my stomach felt a lot lighter, and I had more energy, but I was extremely hungry. Additionally, I experienced an annoying sore throat and felt like my whole mouth was eroded. This isn't new, and I'm not sure if it is due to acid or some sort of food intolerance/allergy. My guess is that nuts (and maybe seeds) are to blame, because I don't think I had too many acidic fruits, and my diet was definitely vegetable-heavy. I'm thinking about doing a watermelon cleanse. According to my book (Acid Watcher), it has a pH of 6.53, so it should be fine in terms of acidity. I'm really worried about how I'll manage to work with all this bloating and the intense feeling of hunger. This hunger pain is so intense; I feel it in every fiber of my being. I've been watching your videos to find the strength and motivation to begin....

[@karenkriadistownsend4120]

What is the prune test? I've never heard of that? What a wonderful video

[@GillianBerry]

where you soak prunes for a period of time then start with drinking the prune water then eating then and wait a period to see how long for your digestion to move ! there is detailed process online ,)

[@karenkriadistownsend4120]

@@GillianBerry Thank you, I'll look it up

[@lisahileman6727]

That’s so interesting! I’m on day 7 of my fast and my lips are dry! I do feel dehydrated. I finally just had a liter of water an it felt so good! Ok, now I’m going to add a couple liters a day.

[@songbabe5925]

I used Kangen water for nearly 3 years. I had initially asked if it filtered fluoride. I asked again one day and the guy I was buying water from said he had recently found out it did not, so I stopped. I was really disappointed cuz I loved that water! Just a warning.

[@GillianBerry]

Really ??? Im surprised ! I will have to ask her to double check also !

[@burtonwayn3]

You have to buy a filter for it to filter out the fluoride

[@songbabe5925]

@@GillianBerry I was mortified! Burton says you have to buy a filter for it, but I would think the guy I was buying it from would have known about it. Anyhow, I can't wait to get a NAMA!

[@RicherThanIeverbeen]

This was great. I may do this very soon! I dont have the Kangen machine but I can do lemon and distilled water instead

[@GillianBerry]

🙌

[@GillianBerry]

ya I don't have it either ,)

[@autumngrace8541]

Ive finally found good ratios and tolerating green juices way better. Day 17. Sylvia glows, Gillian glows, the secret is in the liquid gold of juicing! Looking forward to speaking with you someday Gillian. ❤Pure Coconut water is a great add. Curious, Ive not done the psyllium husk or clay, what is the amount and how often in each day? Any recommendations???

[@GillianBerry]

let me ask people how much they use...can't remember how much of it I used !

[@autumngrace8541]

@@GillianBerry thank you! 😊 🪷❤️

[@beatrizritmosvitales3975]

Congratulations Silvia🎉 🌈💫

[@cecialmeydatango622]

Very inspiring 🎉🎉🎉

[@GillianBerry]

happy you think so!

[@anastasiabenson9617]

Amazing. Thank you One question- do you always loose weight on this? What if I really don’t want to loose weight ?

[@GillianBerry]

when I did 37 days in 2019, I didn't wanna lose much weight at all! I lost a little but then it leveled out and I stopped losing ! I drank a lot of calories ! I think if you drink a ton of cals it helps that !

[@laurenrigby6944]

Inreally want to do a juice cleanse but im struggling with recipes. Is there anywhere i can find recipes i could use to vary it up a bit?

[@LisaMoss2022]

This was so motivating, but can someone post how much on average it would cost per week to do this ?

[@GillianBerry]

hey! I usually try to ask my guests that! seems to vary:) but usually people say it is much more reaonable than they think and there are ways to keep it on a budget!

[@andiebrit65]

Hi Gillian, can i just blend in my vitamix instead of juicing?

[@GillianBerry]

hey! a smoothie fast is different because you have the fibre! still healthy though! Some stuff you can prepare as juice in there though! I used to use my vitamix to make watermelon juice! and other stuff you can strain too to make juice in there I am sure!

[@jakyronbailey2368]

Hey Gillian 👋. I'm wondering, what's the benefit of juicing over just eating the fruit? Wouldn't they have the same benefits? Or is there something I'm missing....I'm guessing juicing is easier on the digestive system..?

[@GillianBerry]

hey ! I have a video on this coming next (just waiting for it from my editor!!!) it is all about that from a gut health expert so stay turned!

[@GillianBerry]

but basically it is pre digested..it is so much less work on your digestive system and you absorb the nutrients so quickly and efficiently!!! 💚💚💚

[@jakyronbailey2368]

OK thanks Gillian!! You're looking great, keep up the great work!

[@jakyronbailey2368]

One more question lol. What's your thoughts on fermented foods? I've never heard u mention them but I hear they're good for gut health. Were they a part of your healing process?

[@autumngrace8541]

If you have histamine issues, or Mast Cell Activation, be cautious with fermented.

[@jakyronbailey2368]

I'm not sure....but took antibiotics for 5 years. Just want to make sure my gut microbiome is restored.

[@GillianBerry]

I think they're great...had some sauerkraut in my salad for dinner tonight!

[@jakyronbailey2368]

OK good deal

[@lookup912]

Great detailed interview..if we want to juice fast, will it cause one to (lose sleep) use the restroom all night?

[@GillianBerry]

Hey ! I ask a lot of my guests about this! Sorry forgot to ask her. Many of them say they just stop drinking their juice early in the evening to avoid waking up ! 🤍🤍

[@lookup912]

@@GillianBerry thanks ...your content quality, interviewing style ,transparency, journey, and perseverance is inspiring.🙏

[@Juswe9028]

ty

[@jakyronbailey2368]

From your personal experience, and health benefits, which do you prefer most...smoothies or juices?

[@GillianBerry]

I like both ! juices make me feel a bit better tho prob bc they are easier to digest even than smoothies but I love both. For a cleanse also I would def do juices not smoothies. But that's just me ! 💕🙌

[@TheIdentityRevivalist]

What kind of water did she mention?

[@GillianBerry]

kangen

[@vandengrey6912]

Spot on about dehydration. If i dont atay properly hydrated my pulse shoots up as much as twenty or thirty beata extra per minute. Once hydrated it xomea back down to ita baseline. I alos noticed that store bought bottled water impacted my heart rate which is why ill never do that again.

[@louisevanderhart-tapp2913]

How much juice should one drink each day on a juice fast? Would 4 regular size mason jars be enough?

[@Gradechecker1]

Currently on day 88 of juice fasting to remove mucoid plaque and as much septic waste as possible. Somewhere around day 40 of actual removal of plaque and all the nasty impacted residue of a SAD diet.

[@ShubhamKumar-nq7di]

You are an inspiration. Simply great.

[@amennamaste9173]

Dehydration has something to do with mould

[@TurpuiTozay_health]

Ugh I can do this !

[@Spiritualtalk111]

im eating raw foods and Lots of whole fruits to prepare my gut. Im on day 4 and the first 2 nights I was bloated and LE GASSY. Still bloating and gas here and there but im sure its subsiding.

[@Soundarya.e]

What legumes and lentils you eat @gillian berry

[@tabithahill2293]

What did she eat? I thought a juice fast is just juicing??

[@mindmercylvciddd7130]

That's what happened to me I didn't drink water 😭 on my 20 days juice fast starting up again this time I will have water 💦💦 lvciddd

[@pippinscumminsdove5826]

5 days on Raw Vegan

[@GillianBerry]

how's it going 5 days in ?

[@pippinscumminsdove5826]

@@GillianBerry It’s been relatively easy as I was 80% raw But bread would beat me every time But I start listening to you every time I’m tempted I will start the 40 day fast on juice only on the 7th day Have such high regard for you, your are chosen by our Heavenly Father to do this, it’s your calling I don’t have to lose weight but this is about going back to the garden Genesis 1:29 They know us by our fruits We are on the right path. I’m vegan since 2013 and almost raw for long time. Live in uk and the cold has us craving hot food like soups. But that’s a small hurdle, as the results are huge. Much Love pipins

[@ivorochuka4712]

I am a huge fan of this channel However we need to address some of the almost nude photos for us christians who are excited about Gilian At times we skip as we don't know what is in the video This one is😊. Keep such with decency to cater for us

[@GillianBerry]

I don't see this as a channel where a ton of flesh is exposed anyway. if it ever is with before and afters etc - I feel it is always done in a very tasteful way. Take care.

[@ivorochuka4712]

@@GillianBerry It's not you but some of your guests show their chests or bikinis which is not necessary Some of your fans might be interested in the benefits like healing and positive outcomes Cheers you have helped many! Keep up the good work

[@fab123fab]

❤‍🔥

[@virginiadonnelly1031]

One couldn't be a "vegan" for a year and then stop. She was always plant based.

[@darkwa2000]

Gillian, do you have her new Instagram account?

[@barbaracarey6389]

Thanks to both of you for being so uplifting and inspirational.❤ I'm going to get the NamaJ2 and begin a juice cleanse. I've done them before but looking forward to going longer this time.🏵🍋🍍🍎🍇🥕🥬🫛🥒

[@GillianBerry]

you'll love it !!!! and let me know how the cleanse goes!! ♥️♥️♥️🙌🙌🙌🍏💕

[@PureBelovedParsley]

This time of year, for me, is so busy and so many responsibilities towards my son (like the Fall, too, well… and Christmas and holidays and Winter, too! 🤪), and spending money towards my son! 😱 💵 but maybe if I’m spending so much money on him, I need to allow myself to spend money on ME (like a Nama2 Juicer, and a dehydrator, that special water maker would be great too and supplements…), but then I think if I’m spending all this extra money for my son, can I really afford a Nama2 at $500?!?!?- but it just seems like it would bring a joy to juicing…🤷‍♀️. I have a whole bunch of celery in my fridge right now that needs juicing! But last night, I ate crap and feel like a slug this morning… but yesterday for lunch, I did have a spinach flaxseed smoothie… Best Wishes to all who take this journey!

[@PureBelovedParsley]

@@GillianBerry F%*#%%***#+k! I just did it! Ordered the Nama2 in white (black? white?black?)… on my phone! Used your code! (Breathe easy now… that’s a big chunk of money! don’t hyperventilate! Slow…. Breathe… relax… it’s okay… 🥴) 👍🏻✌🏻 Due to arrive on my son’s birthday! Gift for me (ultimately for him, too, and others…)!

[@GillianBerry]

@@PureBelovedParsley it is but you will LOVE IT!!!!!! it's next level and such a quality juicer! I use mine every day!! will be so worth it in the long run!!!!!

[@PureBelovedParsley]

@@GillianBerry Thank you.🙏

[@ivorochuka4712]

I am a huge fan of this channel However we need to address some of the almost nude photos for us christians who are excited about Gilian At times we skip as we don't know what is in the video This one is😊. Keep such with decency to cater for us

[@GillianBerry]

hey !! I am confused because I don't post provocative pics of me or my guests on here lol...nothing inappropriate or close to nude ? 💙💙💙 But sorry if you find some of the before and afters of guests that way ? It has never been my thought that they're close to nudes at all ,((

[@eleciastewart]

@@GillianBerry You are so sweet to answer this person, but my mind does not go there at all. I was wondering what the person was talking about. Please do not change anything you do. You are very respectful and I find no offense in this or any of your previous videos. I for one am inspired by the before and after photos. Only people with a perverted mind would notice any nudity and that is their personal problem.