How a 50 year older skateboarder deals with injury recovery and rehabilitation | skateboarding tips

#injury #recovery #skateboarding Last week hurting my arm on the kick flip was a bummer. It's okay these things happen while progressing and figuring out skate tricks again. It took a lot of will power to just relax and rehab and keep stretching, eating right and exercising as best I could. I'm glad I did, I'm coming back with a vengeance for the kick flip this week! Get out there and practice you'll be glad you did and it's the only way to get better! 😅 🧙🏽‍♂️🛹
Get out there and get those reps in! 💪🔐
🎶Song: “G Funk Beat” by @russelladams6517 AKA "Peace One Uno" 😊❤️
Thanks all, so grateful for 1,256 subscribers!!🏆🚀 So happy to grow this community even bigger and I love hearing your stories and subscribing to your channels and watching your journeys as well! Keep shredding and stay tuned for more. It's been a long time off the board and I just wanted to share my experience for anyone looking to get back into skateboarding or even if you're new to it. I've missed skateboarding so much and after weight gain among other life issues skating just took a far back seat. Well my friends the time for regret is over because I'm back and loving it. I'm just a little bit older and heavier but with a healthy diet, exercise and skateboarding back in my life the pounds are melting off. (down 50lbs to date of this video!) Flexibility and strength are coming back. Let's connect in the comments! 😊❤️🛹

[@marcus_s2]

Looking smooth out there! A bit jealous of places with dry ground these days. Stuck in the garage for now.

[@scottskateboarding]

Thanks brotha! Yeah got a bunch of rain today. So garage it is!😂❤🛹

[@c.0.0.l83]

🛹 heal up!

[@scottskateboarding]

Thank you feeling good now! Appreciate it!❤🤘🛹🚀

[@VintageSk8]

Meditation and stretching! Naaaa I get ice and take Ibuprofen like everyone else! lol Keep Sheading!!

[@scottskateboarding]

😂😂❤🤘

[@bluething3D]

I usually wimper and guzzle ibuprofen 😂

[@scottskateboarding]

Yeah there’s a certain amount of that for sure!😂😂🤘

[@grimcity]

I eat pain meds like horses eat oats, lmaoooooo

[@scottskateboarding]

😂😂 Love it!🤘🎯

[@orion6445]

Stretching is key

[@scottskateboarding]

Absolutely, I’m learning the right types of stretching. They say static long muscles stretching not great for warming up to skate. I still do them as a morning routine and post session. I’ll get it figured out!😂❤

[@nosojdjos]

Twisted ankle?

[@scottskateboarding]

Nah I jammed up my arm. But it’s good now. ❤😅

[@nosojdjos]

@@scottskateboarding How come? Down a mini ramp?

[@scottskateboarding]

@@nosojdjos Just fell weird, it’s good now tho!💪