How a Keto Diet Helped My Depression - Carrie Brown

[@catcamp679]

Carrie you need to write a book. You are so inspirational. Hit the speaker path and share, share, share your story.

[@amyb6747]

Carrie, thank you for sharing your story. I am 59 years old and began eating a ketogenic diet for about a year. Among all the numerous benefits gained from eating this way I’ve noticed a huge relief in my mental state that for most of my life was moderately manic.

[@iw9338]

That's absolutely horrible 😮left alone for 9 hours. I was 302 as well and put in hospital for a month. Im so sorry for your horrible experience, trauma.

[@nvrsaydie]

Carrie, thank you very much for this video. You have been a light in the darkness, and I am so very grateful for the abundance of information you have shared with us.

[@santabala6314]

I felt guilty of having chronic anxiety for 23 years, I have been on medication all this time, I also have thoughts of ending this suffering, I don't know what is the cause, I am exhausted, I have tried many things, I am recently divorced, with post-traumatic stess I think this is the last hope. What a relief that you have found your freedom again and can laugh again. you are blessed get a sweet hug.

[@4DTravelr]

I think keto is worth a try. Did you start yet? There are a few other things to try too that are on the level of keto for healing power. Check out a book called The Water of Life by JW Armstrong. I intend to try the protocol in that book soon. If it doesn't work, I will try keto next. There's also juice fasting, pure water fasting, raw milk fasting, dry fasting... carnivore diet, and even raw primal diet. These are the most powerful healers I'm aware of. Amongst them, I'm convinced most anything can be healed. Just a matter of trying them. My depression and suicidality are more recent so I have not suffered for decades like others, but it sucks all the same, is "for no reason" all the same. I'm lucky to have had a natural interest in health and healing before this (that I was learning about but not abiding by), so now there are at least options to try. I bet you can heal what you're going through. Go check out a video on Dr. Berg's channel too, about a guy who gave up and tried to starve to death, but was instead healed of his depression by the unintentional fast, and then pivoted into keto and has felt great ever since. Another inspiring vid is the interview with Aajonus Vonderplanitz about how he overcame his many cancers, autism, and crippling illnesses with a raw animal foods diet.

[@sslwwall4284]

Your story is so amazing! I switched to a Ketogenic lifestyle 7 months ago. I noticed that when people ask me how I am, instead of good. I now say “great “ or “awesome” . A definite improvement in my outlook on life.

[@carriecanfield7642]

How long on keto before you got mental health benefits?

[@dancer1]

@@carriecanfield7642 ^

[@meganesposito3013]

Wow!!! Carrie, you are a WARRIOR!! Thank you for sharing your story!

[@karenonketo1590]

Thank you, thank you, thank you for sharing your story!! I’m 54 and have struggled with anxiety and depression my whole life. Your results give me hope.

[@sassysliminsix]

What a story. Happy you fought back to life. Thanks for sharing.

[@trebor66n2]

I feel your pain. Our stories are very similar. I started keto 5 weeks ago and I feel great. I've been worried that this is temporary relief. Thank you for sharing .

[@Oneofonenotoneofmany]

Loved this, I can relate, keto gave me the relief I needed and now I feel better and more in control of my life

[@catcamp679]

Carrie. Wow. I am so happy you found good health. I look forward to future videos from you! Life is beautiful as are you! Thank you for sharing .

[@bambooscooby1024]

I tried to start Keto on May 3rd, feel like a failure at it now. Came across your video and just want to cry. I totally understand what you are saying in it. Thank you. I think I will try again, I can't afford medical for help with medicine and changing my diet/lifestyle might be my only chance.

[@87Harmony]

Best of luck! I'm trying to stick with ketovore myself.

[@iw9338]

Yes, keep trying, none of us are perfect. Keep trying,you are worth it 😅❤

[@antheitmann152]

Wow. Amazing! God bless you!

[@robertmckeown3014]

Thank you Carrie. I'm showing this video to my wife who is also dealing with depression. She's very reluctant to go on a keto diet plan with me. I hope this helps change her mind.

[@AdaptYourLife]

Robert McKeown Awesome 😊

[@MophineChild]

Robert McKeown can you update with any results?

[@ninabolinder6112]

You are a miracle indeed. What a beautiful Christmas story to share. Thank you for bringing hope to many who might need to hear this. Merry Christmas.

[@neejhmoobnyobmeskasvaj170]

Wow what a amazing story, thanks for your experience. My heart go out for you.

[@gloriathompson423]

so happy for you

[@deborahbailey292]

Amazing!!! Thanks soo much for sharing!!!!

[@HelmetBlissta]

Listening to your story helps me. Thanks ..

[@shaungordon9737]

Inspiring Story! Keto is incredible

[@DudeWithADrone]

This is so inspiring. It's a shame about the audio quality.

[@cherylpaniccia4920]

Thank you so much for sharing. Great insight on the genetic markers and assimilation of the B vitamins. This is an avenue I am surely going to pursue. 👏👏👏👏👏

[@BenjaminKennethMusic]

When she describes the floating on the ocean metaphor, it made me think of The Beach Boy song “Until I Die.” Don’t make the mistake of thinking this song is going to be about cars, girls or the beach, this song is raw emotion about the militating depression. Brian Wilson struggled with it along with schizophrenia (and still does).

[@BenjaminKennethMusic]

Debilitating*

[@karolinaciucias664]

Living in Ireland I chuckled at the Kerrygold butter. How are you doing now dear? Please update us❤

[@whatta1501]

What are your macros?

[@anitaaubert3884]

Hello, 72 years old. dysthymia since childhood. hypochondriac grandfather, bipolar brother committed suicide in 2008, same thing with my husband, I hardly ever go out of the house for 10 years: social phobia very severe. vegetarian for 30 years and since June 2018: keto and intermittent fasting, not much improvement but anxiety more manageable. I continue because I hope that at one time it will go better with the keto. Google translation.

[@prateeksinghpanwar2319]

Keto 100 percent can cure your mental illness but don't make keto mistake see keto mistakes on bodybuilding.com

[@ellenorbjornsdottir1166]

What's your native language?

[@chasvonplatten1298]

See "The Lion Diet" a strict version of Carnivore. Might be of value to try for 30 days essentially as an elimination diet. I am trying, jury is still out but encouraged by those who have gone before. See Emily with "Center for Brilliance"

[@zacdickerson2920]

Hey Carrie thank you for sharing I can relate a ton from your story. Just curious what gene of the 2 MTHFR gene do you have a snp of? I just found out i have one mutation on th A1289C and am wondering what supplements to try. Thanks

[@InSync3912]

Carrie, did you stick to 20 total or net carbs? What about dairy? And ooooooh, I can so much resonate with your story. People do look at me and ask: "why such a face? what is your problem?". So many chances lost, so many friends abandoned 😪 I feel lost and depressed and grabbing at keto as my new hope

[@chowceo]

Thank you for sharing your story, it is helpful for myself and I'm sure for many others. Can you explain B vitamins if you take supplements and what are methylated B vitamins and how you take them. You also mentioned kerrygold butter and how much you use. Also any other supplements that help you. Where can you be found on the internet ? Thank you 💗

[@carriecanfield7642]

I need to have keto work for me. I've been tested and i dont have the mutation. I need relief from suicidal depression. Cant take it much longer.

[@AdaptYourLife]

Hi Carrie Canfield, we encourage you to find someone in your area to assist you in getting it right the first time. If you click on this link, you will find a category “Keto Docs” this will assist you to find someone in your area drericwestman.blog/

[@Ground-l2l]

Have you tried keto and how are you now?

[@reneejones7807]

Where did you send your spit to and what profile did you ask for? I need to do this for a family member who is suffering. Thank you!

[@AdaptYourLife]

Hi Renee Jones, Many thanks for your message. Unfortunately, the Doctors who present on the Adapt Channel don’t see these messages once the video is older than around a week. We do appreciate your support.

[@Angela-us2kv]

👏🏼 👏🏼 👏🏼

[@livestrong1976]

I've always thought it was odd that it's illegal to kill yourself. It's really messed up if you think of it, Are they going to bring you back to life and charge you for killing yourself or maybe send you to jail. We live in a messed up world.

[@Createdbydub]

Tedx

[@truthseek3017]

Demon