How Anxiety Affects Health and Life: Dr. Waseem’s Client’s Success Story

[@umehabiba-s8o]

Bht sukon mila mujhy mn bht zyada anxity sy guzr rhi hon pr r ghr walay is cheez ko nhin smjhty siway mri bhn k lakin umer bhai k alfaz ny mry zkhmon ko rafu kr dyya h Allah pak un sb pr rahm frmy jo is sy guzr rhy hn

[@soothingsouls204]

Jitne b saaf dil or khubsorat rooh k malik hote wo zindgi me Zarur anxiety or depression se guzarte hain or jo khush Kismat hote wo Allah se dosti kr lete.

[@Syed_Meesam_]

Agree 👍💯

[@ArslanKhan-n2b]

Me b isi situation se guzri hun now m much much better just bcz of thajud and Allah ka zikar

[@shoaibpathan7850]

Bilkul thek kaha apne

[@umernuman1443]

Plz mujy b bta do AP ne kia kia

[@ArslanKhan-n2b]

@umernuman1443 thajud start kr dyn or din 3000 astagfar zaroor prhyn or kam az kam 200 to 300 time darood paak.

[@zaynimalik217]

To all the people who are suffering from anxiety i have also suffered alhamdulilah now im absolutely very good very better 80 percent recovered alhamdulilah because of Allah first and then excerise please apni zindgi my excersie ko amm bnao jym join kro zyad sy zyada sy cardio kro js sy apky heart health best hgi or apko pta chly ga ky ye just hmri soch ha or kuch ni Alhamdulilah hmra heart fit ha you will realise when you do cradio and everything try must

[@muhamamd784]

Porn km dekho

[@ZeeshanKhan78627]

Is main Kya symptoms hoti hai😊

[@Sntwrites]

How you recover?

[@zonibakhan4993]

Assalam o Alikum

[@Iqra_Vlogs07]

@@zaynimalik217 Mujhy b hr time heart attack ka dar rhta skip beats sy heartbeat fast ho jati h All the time khayal he aty hn

[@anilajuhi5796]

Bohot Bohot Shukriya Mai bhi suffer kr rhi hu last 4 saal se agle mahine meri doctor's appointment hai lekin jb se Dr. Waseem sab ki podcast sunna shuru kiya hai aisa lgta hai k mujhe doctor bhi mil gye aur mera Allah bhi mil gye. Iman taza ho jti h apke podcast sun ke. Ya Allah khair o barkat aata farmaye yeh nek team k upar.❤❤❤ Allahu Akbar❤️❤️❤️ Bangladesh 🇧🇩🇧🇩🇧🇩

[@fahadSmile]

Ye bhai boht saaf dil ka insan hai Allah salmat rakhe

[@humabilal8695]

Jis trha dr waseem sunte hain khamoshi se thats really amazing. Mere sath same yei brother waly issues chal rahe hain or me khud darr gai thi k bs mje kch honay wala hai. Allah Paak madad fermaye or un sb logon koniss phase se nikalay. Aameen sum Aameen Ya Rabbul Aalameen

[@ManizaMaryam]

May Allah make it ease for all those who are going with anxiety stress overyhinking heartbreaking distress depression ameennn ya rabbil alameen 🥺🤲💗

[@shakirikram2798]

Thank you Dr waseem, same story listening with my family and telling them to listen this guy as i am sufferingfrom 3 years here in US. please invite this guy again. Bahut achi podcast. Word by word sun li. Youngsters bahut suffer kar rhay hai 😢

[@nadirali5777]

I thought I was the worst case of health anxiety and death phobia. Learnt a lot please invite him again thank you very much for your efforts. Hats off to Dr Waseem

[@FatimaFatima-iw9nk]

Apko kb se thi anxiety or death phobia

[@muhammadkamranmalik9614]

I also suffered from Anxiety with Cardio and death phobias. I have control it with regular Salah, Aziker regular jogging, and strenght training. Now I am feeling much better.

[@FatimaFatima-iw9nk]

Kb se hy apko?

[@afiaasif4489]

sakoon mila aj is vedio ko dekh kr.. sadqe jaon Allah to waqi bohat mohobat krta kash hum Allah ki trf dekh lia krrn

[@najabatabbasisafarnama2916]

😢life asey kse guxre gi yr

[@sarakhan7975]

I also suffered from severe social anxiety and general anxiety disorder from the age of 10.I thought something was not good with me.I asked Allah why this happens to me.I don't want to live my life this way.But one day I found a book "the anxiety skills"within 6 months it changed my life and I am still healing❤

[@qamar4659]

auther name?

[@sarakhan7975]

@qamar4659 mshoop.org/wp-lib/wp-content/uploads/2022/02/The-Anxiety-Skills-Workbook.pdf

[@sarakhan7975]

@qamar4659 this book is online available at google

[@najabatabbasisafarnama2916]

❤

[@sarakhan7975]

@@qamar4659 Stephen G.Hofmann Phd

[@BismaRazzaq-n8o]

Masallah ya journey rokni nh chiya we need such people in our society 😊

[@AlizaRana-c1l]

i'm also anxiety survivor dr-waseem u are my mentor 🙂May ALLAH give u lots of sucess

[@qamar4659]

You joined dr waseem treatment program?

[@muftiAbdulMajidofficial998]

ماشاءاللہ ڈاکٹر وسیم اور ان کی ٹیم کو اللہ جزائے خیر عطا فرمائے صحت مند زندگی اللہ کی بہت بڑی نعمت ہے ڈاکٹر وسیم صاحب اللہ آپ کی عمر میں صحت اور رزق میں خوب برکت عطا فرمائے آمین

[@humabilal8695]

Aameen

[@kamrankhan-up9od]

Mashallah, bahut he informative podcast hai, Umar Allah apko achi sehat atha farmaye. Great work Dr Waseem.

[@fareehahussain92]

I am crying with this podcast, this guy is v strong and could be a motivational speaker. Please everyone tell ur family whatever you feel Never ever live alone in apartments or hostel rooms always live with a roommate.

[@sarakhan7975]

Allah hr us insan ko zehni sukun de Jo apni pareshani Kisi ko bata nhi skta aur akele lad Raha hai khud se.

[@ranaahmadmujtaba88]

Ameen

[@Bilalkhalid-m1d]

Absolutely brilliant! The way he explains things and connects the examples is superb. It really helped clarify some points for me. Thank you, and I’m looking forward to hearing him again with you on the next podcast. Dr. Waseem, you're doing an incredible job in Pakistan. Stay blessed, mate!

[@zeenatzulfiqar794]

A big Yessssss,it helped us a lot to relate and how to cope up with all this...

[@aspirant2167]

Cardio phobia and death anxiety is worst illusion of lyff

[@Uiuuyyy]

@aspirant2167 dont worry on that. A cardio expert says, 95% of heart attacks are preventive, again a cardio expert who sees heart patients. A cardiac surgeon who kept doing surgeries until 95 years if his age says you can have a strong heart. Stop looking up about heart attack on youtube and google, stop thinking axiety and panic can cause heart attack, anxiety pains remain persistent even if the anxiety goes, it's a long process. Stress releases cortisol, exercise reduces cortisol, stress reduces magnesium, leafy vegetables increase magnesium... Healthy diet, intermittent fasting, and exercise can promote good health and a strong heart... Good luck

[@aspirant2167]

@@UiuuyyyI know anxiety se kuch nhi hota mgr mann nhi mẩNTA It’s a panic nothing else ăn illusion

[@alinazarazara1205]

Same

[@Uiuuyyy]

@alinazarazara1205 Aap log how to reduce cortisol google pr look up karo. Wim hoff ya koi bhee deep breathing exercise 40 days kar lo.. Panic anay dau, Panic ata rahay ga aur khud khatam ho gaa. Death is not that easy if god really doesn't want.

[@Uiuuyyy]

Intermitten fasting, aap k panic response ko reduce karti hai

[@usman5402]

110% the same situation i am suffering, Allah pak he madad kary.

[@fariawaseer]

Ap meditation kre please its help alot

[@NabeelAhmed-ge3xd]

Ameeen

[@NabeelAhmed-ge3xd]

Ameeen

[@NabeelAhmed-ge3xd]

Ameeen

[@NabeelAhmed-ge3xd]

​@fariawaseer kaise ??

[@SamraHayat-y9f]

Ma sha Allah amazing podcast this is really helpful for those who is struggling with anxiety and depression👍🏻

[@angelkhan663]

Same here aisa hi mera saath hua tha 2 mahine me cover kr liya tha alhamdullillah tahajuud pdhti thi exercise krti thi subah ko bhi shaam ko bhi ma pura din physical work me busy rhti thi

[@aspirant2167]

@@angelkhan663 kon kon se exercise krte thi sister plx tell I’ll do the same

[@angelkhan663]

@aspirant2167 khali exercise nhi krni h sbse phle apne aap ko us negative cheez sw dur kro jiski wajah se aapko negativity aayi h

[@aspirant2167]

@@angelkhan663 usko thought ko ma dispute kr raha hu sister I m working on that aur kaaafe kam hoo rahi ha Mera thought ha heart atk and death

[@angelkhan663]

@aspirant2167 apne aapko postive environment me rkho baccho ke saath khela morning walk pr jaye kisi ke saath aur negative bolne wale logo se apne aapko dur rkhe nmz pdhe khuraan pdhe exercise muje to jogging skipping cardio jo exercise aapko acchi lge wo kre 1 ghnta to roz zarur kre aur jb tk kre jb tk aapka heart beat fast na ho jaye blood cirilation aapka fast na ho jaye fr relax krne ke liye yoga kre 15 - 20 min anulom vilom kapalbhaaati aur roz khana jldi khaye sote time kuch nhi khana mirch masale avoid hi kre oily km khaaye jldi so jaye neend must h daily 7- 8 hour to kre physical work kre

[@angelkhan663]

@aspirant2167 hmara mind me jo nerons hote h na jaisa sochoge wo waise hi krne lgte h thought ko bdldo bolo apne aapko ki aisa kuch nhi hota h ma thik hu muje kuch nhi hoga jo krega allah krega meri zindagi allah ke haath me h

[@Atifhussainworld44]

ماشاءاللہ بہت ہی اچھا پوٹ کاسٹ تھا اللہ آپ دونوں کو جزائے خیر عطا فرمائے اور جو لوگ اس سے گزر رہے ہیں ان کو کچھ ٹپ بھی بتا دیتے کہ کیسے اس مرض سے نکلنا ہے تو کافی لوگوں کو فائدہ ہو جاتا

[@WaijiChaudhry-rp6jk]

ALLAH pe bhrosa rkhey aur kheyalaat KO positive kreay

[@knowledgewithfam4211]

This podcast is really helpful for those who suffer anxiety. Thank u so much 👍

[@sheharyar-jf6xy]

Masha-Allah. Dr sahb bahut achi podcast le aye hy ap. Hats off to the guy he is a motivation for youngsters. When we can listen to him again please? I think 50% of my problems sorted out the way he explained. Very good. Thank you Dr sahb.❤

[@qaisermajid]

This is a classic example of Behavior change in a person with Diet & Lifestyle change. This is the power of workout (strength training) & Low carb diet. There is a complete subject on this topic in my course. Very interesting topic. (this person says 100% correct symptoms and conditions) Dr Waseem thumps up.

[@MUHAMMADUSMANTUFAIL-r3u]

Ma Sha ALLAH behtreen Podcast May ALLAH ease his path and help all others who are suffering from anxiety and health related issues ❤

[@Szainspiration]

Mashallah worth it boht kuch sehkny ko mila jazakallah

[@shabanakhan5029]

Maine bht kuch sikha ,,, thank you so much.

[@desiversatilefood6622]

Golden words from Umar Shakir❤️

[@NoushinAyaz]

😢😢 same aesa hi kuch mere sath se ho rha h raat aane pr dr lagta hai ki pta nhi aaj fir nind nhi aayegi ki nhi do choti betiyan hai Allha pr yaqeen h unko hafiz e quraan bnane ki meri wajhe se madrase ki miss ho jata h zyada aap se guzarish h ki Allha se dua kre mere liye meri dono betiyon k liye ki Allha unko aalima ba amal or hafiz e quraan bnaye aameen

[@FatimaFatima-iw9nk]

Apko kb se ho raha

[@NoushinAyaz]

@FatimaFatima-iw9nk nind ki dikkat 4 5 saal se hai lekin neuro ki dwa 2005 se chal rhi hai

[@As98786]

Best best podcast ever!

[@m.owaiskhan9799]

I am always with you thorieees. ❤

[@tahiraparveen]

Waqy MaShaAllah bot achi video the MaShaAllah......

[@Adil_ehsan]

What a beautiful soul❤ سبحان الله

[@qamar4659]

Hit Like if you wanna see more success story of Anxiety like this. Waseem bhai please upload one more anxiety success story with someone else. JazakAllah.

[@ShifaAbdul-w3r]

Thank you for making this video ❤

[@FatimaRazzaq-b9r]

That's a good story Thanks sir

[@Mubashirqureshi-f6v]

rooh ko sakoon mila video dekh kar

[@AbdulBasit-rk6pd]

informative ajj kal har dosre bnda anxiety hai ese story share krna chahia....

[@ChohanRajpoot-nz8ht]

Plz umar bhai k sath kafi podcast kry Allah ap dono ko lambhi or sehat vali Zindagi dy ameen

[@AliFaisal-g3x]

MashaAllah very very good video thanks Dr waseem 😇❤

[@momosvlogs8478]

I heard hin telling my story...i had suffered each and everything he described...

[@wasikhan3482]

JazakAllah khair ❤

[@yousafrehman3488]

Haha anxiety ma jitna time is bande ne isolation and loneliness me guzara ha wo sara kasoor ajj podcast me nikal liya 😂😂....dr saib pora 5 mint b nhi bola hoga.... khair bhut helpful batain kii ha... very much lesson able story of him...

[@malikasad2252]

Great topic

[@sadiasiddiquakhanssk]

Make more vds related to this topic and also make whole routine which helped him in anxiety.

[@MuhammadTauheedFayyaz]

Omar bhai Allahh apko hamesha aesy e muskurata rakhy Bohat acha lga apki batein sun kar bht acha bolte hein ap❤

[@Nerdymuslimss]

Sir please have a podcast with #nasir ifftikhar He was been there and done that and he have amazing beautiful life story of how he beautifully dealt with anxiety & depression Pls have a podcast with him, it’s totally worth

[@MohammadUmar-r6k]

Allah u Akbar Allah jaise chahe apne bande ko apne kareeb Lata h or insan mature ho jata h 😢 mujh per bhi guzri h bahut si cheeze Alhamdulillah

[@saimaarshad840]

Same situation brother. Bcz I also go through this anxiety and trauma.

[@rehanrehan9167]

Do.Waseem sir aap bahut ache insaan h

[@Samah123.24]

Aus ka ilaaj ha surah duha suna karo..namaz quran kabhi na chodi tahajjud bhi pada karo ..Allah toh badi badi benaari ko shifa karta ha anxiety kya cheez haa..mai 2 month sai ladi hon anxiety sa but alalh ka shukur sab thk ho gaya jaise tah ha nahi kuch kabhi..I trust my alalh jis na muji thk kiya ..bas wahi meri shifa thi aur quran mera dawaa thaaa..❤❤❤

[@arsalanazeem2373]

Thank you

[@Arshia335]

Zabardast interview

[@heenakhan4847]

Very nic video waseem bhai plz aap aise videos latay rahey hum toh different country se hai mil nai saktay mujhe bhi bahoth ziyada anxiety n death phobia hai yeh video dekhkar bahoth acha feel huwa i m vry big fan of u thanks plz help kare hamay bhi issay nikal nay may plz Allah aap ko aur taraqqi dein

[@heenakhan4847]

Allah ham sabko yeh ruhani aur jismani pareshaan se mehfoos rakhay aur shifa Deen ameen

[@arhanansari9513]

Jazakallah ❤

[@amreenakhtar4276]

40:04 so true point which I have also facing

[@shabanaafroze9715]

MaashaAllah very nice 🎉

[@Sntwrites]

Facing 80% same itni worst h ye anxiety phobiaaa k ap bebas hojty hn ALLAH REHM KRE MUJH SAMEET SAB PAR JO YE SAB FACE KAR RHY🥹

[@chemixkhan5209]

I m also facing the same situation since 2019.My normal heart beat is 120+..Even i can feel this in every part of my body through eyes,hands,feet.No medicine is working.Still i have hope in Allah.I wanna live.I don't wanna commit suicide.But the doors are closed .I don't know when will be everything fine .

[@ManahilKhanzai]

Contact Dr Waseem he will guide you he is a very good dr

[@ManahilKhanzai]

I was going through same then I took Dr Waseem plan and alhumdulilah I M fine now

[@chemixkhan5209]

@@ManahilKhanzai I m from India....

[@Wanderingsoul679]

Same here mjhe meri mother ki death ke baad sei yeah hou rha hai from almost 5 years. Wexe anxiety mjhe from childhood hai. Stomach issues, high blood pressure, heartbeat fast, death phobia aur fear of losing my loved ones, and sooooo on. Health and social anxiety bhhhhhhht zyada hai. How to fix it like doc se consult krein. Overthinking bht zyada hai

[@salmasultana8486]

Ur very nice person dr Waseem

[@Asifibnali12]

I'm fighting with anxiety.

[@Daniyalkaarim]

Umar bhai ko phir bulaein Dr shb Allah ap dono ki salamti kre

[@corefitness8467]

😢😢😢😢😢😢😢.Allah ka Shukar adha Kiya main rotey hue..is podcast ku dekhna ke baad

[@pkansariyt2313]

Meri kahani bhi 80% similar hai but sukoon mila or kafi cheezen sikhny ko mili

[@GunFunAk47]

Good podcast

[@Abdul__ahad599]

Meri dil se dua hai , بارك الله لكم في دينكم ودنياكم وأهلكم ومالكم وعلمكم وعملكم ورزقكم وأولادكم وفى كل شيء من الدنيا والآخرة Allah bhai ke liye aasani kre or hamare dilo ko narm bna de hum kahir allah se kahir magne wale or phir us ko khud tk attached na kre rather logon mein spread krne wale bn jaye . Hamri dilo ko or khyaloon ki islah allah swt tala kr de , negative thinking ko lekr na baithe rhe positive or husn e zun rkhne wale bnn jaye . Allah tamam jo log anxiety se guzar rhe hai un sab ko apne qareeb kr le or unko shifa de . Ya allah mjhe bhi apni khazane se aata kre رب انى لما انزلت اليي من خير فقير. امين🤲🏻🤲🏻

[@ManahilKhanzai]

Wallah anxiety Kisi ko na ho main bhi guzri Hun is sey bs hr wqt lagta tha AJ maut ajaegi AJ akhiri din h

[@kitkat900]

Same ...

[@baasitali6065]

Bilkul aise he lgta h..

[@umeghazal4067]

Ma sha Allah ❤

[@docsab2889]

I had similar symptoms plus gastric symptoms

[@dindorian]

❤from india🇮🇳

[@AribWazir]

Dr waseem ap mujy both achay lagty ho

[@sabaparveenVLOG]

Yes, anxiety starts with stomach issues

[@Doctorwilliam-b1l]

The video so nice 👍🏻 Pakistan people’s are really smart and nice I respect all countries and I have many friends from India, and everywhere I wish if I have a friend from Pakistan 🇵🇰!!!!!

[@muhamamd784]

Brother first of all keep in mind every single living being not humans every single living being suffer from life anxiety The problem is we should fight with it bec it's for our safety I also o suffered from severe and searched the only problem is when u start fighting with ur anxiety and make it a monster Just relax feel the anxiety iti will pass on Belive me the way that kid is talking he is still fighting 😂 No need to fight just feel it will pass on Any one who is suffering and need help contact me will feel good to help other humans Thanks

[@anilajuhi5796]

He is still fighting,,toh is mey hasne wali kya baat nazar ayi apko. Yaad rkhe Allah usko hi madad krta hai jo khudko madad kre. Ye toh wahi kr rhe hai, khud ko madad kr rhe. Aap hase kyun 🙄 Bangladesh 🇧🇩🇧🇩🇧🇩

[@muhamamd784]

@anilajuhi5796 smile is good for health nothing wrong we all should smile

[@shoaibaslam9040]

Assalaam Alaikum Dr sahib app hyper thyroid pr video banain jesy app ne hypo thyroid pr video banai hy

[@CatroonKhan]

Namaz ❤

[@SehriKhan-y2y]

Same condition hai das sal hogy Hain mere bhi suffer karty please invite him again

[@seaport1]

Mujhe boht shifa mili is amal se. سورہ رحمٰن صبح دوپہر اور رات کو سُنیں۔ پاس ایک گلاس پانی کا رکھ لیں۔ تلاوت ختم ہو تو پانی کو 3 گھونٹ میں اللّٰه اللّٰه اللّٰه کہہ کر پی لیں۔ اللّٰه ایک گھونٹ پھر اللّٰه دوسرا پھر اللّٰه تیسرا گھونٹ۔ 7 دن یہ عمل کریں اللّٰه پاک شِفاء دے گا۔۔ ازکار بھی کریں دن میں رات میں کِسی بھی وقت۔ 100 بار (یاسلامُ یا مومِن یا اللّٰه) 100 بار (یا ذوالجلالِ ولاِکرام) 100 بار ( یا رحمان یا رحیم یا کریم) 100 بار ( لا حولا ولا قوۃ اِلاّ بِااللّٰه) Share as Sadqa e Jaariya ❤

[@QaziAbdulwahib]

Sir I'm also rlate this vedio stomic with anxiety case

[@qamar4659]

Kis ne dr waseem ka treatment program join kia ha?

[@Sabeen_Khan]

Aoa..Waseem Bhai help me pls..I live in Karachi..apse kese contect karon ?Kya main thek hosakti hon?

[@AaqibBaqal]

Mashallah, ❤

[@rma8996]

Aslam o Alaikum! Sir meri age 22 h Meri Last Year Open Heart surgery hoi mja os ka Baad sa aneixty or panic attack ata hn ab Kuch loog kaha ga ka nazmaz parho lkin ma JB namaz prhna lgta hu to JB ma masjid ma enter hi hota hu ma itna zyda trigger hota hu ka ma srf ab jumma prhta hu mja dhuk bi hota h ma surah Rahman bi sun laata hu kbi kbi sir ma abi fee afford ni kr skta kindly Mera sth contact kr lain😢

[@HussainKhan-he4sc]

Waseem sir aap se ya apke team se contact kayse kare for treatment I am from India aap se baat karna bahut jaruri hai plz replay me

[@mazhar_shahlani]

ما شاء اللہ ❤❤❤❤😊😊

[@NabeelAhmed-ge3xd]

Diet plan to share kr dain ,, ALLAH ki rzaa k lia

[@almeerafatyma3053]

Dr sahb app hyper thyroid pr video banain plz plz plz

[@zainabfoodclub]

mere sath bhi yahi horaha hai panic attack horahe hain medicine le rahi hoon din raat mout ka khauf rahta 😢💔 24 houre pain rahta heart left side iss qadar bure kheyaal aur janat aur dozakh ke khawab har waqt kabar ka manzar nazar ata apni puri mout ke bare mein soch liya ab iska koi solution nazar nahi araha

[@sairasheikh3592]

Ab kse ho ap

[@kitkat900]

Mery sth b yhe sb hota hai hr time yhe sb khyl aty hn still now ... Bs khyl he khyl exactly Same ... It hurt's 😢😢😢 ...

[@rahiqfarooq8003]

Same here

[@Syed_Meesam_]

Aik derh minutes kahan Bhai yahan toh Kai kai hours is situation mein a jty hain even k lgta hae sb khtm ho rha hae

[@NaziyaBegum-mw5ef]

Pls next video release Karo,how to over come anxiety

[@shabanakhan5029]

MashaAllah

[@humaejaz1037]

Koi Sahi or organic stevia ya monk fruit Bata dain

[@SabaGohar-z5u]

Sir main anxiety disorder Hun 2years SE or ab bhtt thak gai Hun panic attack b hote Hain or nend ab tblt SE b ni ati mjhy kch baten mjhy kch smjh Ni aa rhi

[@nadirali5777]

Same here

[@Uiuuyyy]

Aap apni diet achii rakhain, 40 minutes walk karain, aur gehree sanson wali exercise karain... Panic attack anay dein, aap k andar mot ka khof baitha huwa hai.. Healthy diet, exercise, see videos of deep breathing wim hoff, panic harmone cortisol adrenaline deep breathing se kam hota hai.. Aap ka dil mazboot rahay gaa. Fazool dard aur pareshani anay dein. Aap wo karain jo aap ko karna hai. Baaki zyada heart attack se darnay kee zaroorat nahii hai.. Fasting, good diet, exercise, gehray sanso kee exercise, aap inshaallah ek maheenay mein set ho jayein gee

[@NabeelAhmed-ge3xd]

Allah pak apko seht wali lmbi Zindagi dain ...or is Buri bemari se nijaat dain

[@Hiravoice659]

Ap surah Bakar prhna start krdain it's really helpful inshallah ap bilkul thek hojaogi

[@designingwithmishal8349]

Same problem