How Badly Does Obesity Affect Your Heart? | My Big Fat Body (Obesity Documentary) | Only Human

Comedian and actor, Frank Payne, aka "The Big Guy", lends his body to science to take viewers inside his big fat body. Doctors, scientists, and engineers using the latest medical and scientific advances including state-of-the-art imaging technology, reveal the shocking truth of what more than 100 pounds of excess fat does to the body's heart, liver, bones, and joints.
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[@benellis1309]

I lost 80lbs and the beginning was this video. Changed my life. Thanks Frank RIP

[@invisiblemaninvisibleman2097]

Just come across this video I’m 47 n obese…. I think Frank may inspire me…

[@Angela-vy5ok]

Congratulations ! That is inspiring too

[@schadenfreude6274]

Actually he died just 3 years later. Exercise was probably the one that killed him because it was probably too much stress for his body. Had he not exercise and ate more, at least he would have enjoyed eating the things he loved before he died. Who knows, maybe he could have lived another 10 more years.🙂

[@AnalystManIssac]

I don’t think so, he weighed around 300 pounds at the time of his death, so he probably didn’t stick to his exercise routine after the cameras went away.

[@goosepls2868]

This dude made the ultimate sacrifice- he knew he had a problem, knew it was too late for him, so he made this to help someone out so maybe they don’t turn into him. Even if just 1 person changed their life cause of this, it’s all worth it. RIP

[@Skoopyghost]

It's funny how much food addiction relates to substance abuse. Except you switch substances.

[@johannas.l.brushane2518]

The scary thing is that this documentary was made a while ago and I believe that it's more common to see people his size these days. He is still able to walk even if strained.

[@UltimoDogLover]

It wasn't too late for him. He still could have turned it around. Sad.

[@CarefulHowYouStep]

@@Skoopyghost in america, most of our food has "mysterious substances" in it to make it addictive, so it makes perfect sense. look at how our food compares to literally any other country, its horrific.

[@CroisMoi]

It is never too late. Heal the heart. Hawthorn. Vitamin c. Lysine.

[@Cwm368]

I was sad after finding out he passed. I was rooting for him, seemed like a really nice guy. This was a well done documentary and he was very charming. R.i.p

[@baronobeefdip2]

Now I'm sad, this was such an inspiring documentary and informative that perfectly highlighted the effects of obesity. I have my own experiences with weight loss though I couldn't be considered obese,I still attained a level of energy and athleticism that I couldn't even imagine 10+ years ago. I continue to do my best to this day and hopefully will be where I want to be.

[@applegal3058]

@@baronobeefdip2 it's amazing isn't it, being more active and feeling stronger. Especially being lighter makes moving so much easier. Congrats 👏

[@aioki_uchiha]

noooooooooooooooo

[@PettyIsMyMiddleName]

Aww he seemed so nice and sweet, may he RIP.

[@zxyatiywariii8]

Ikr 😢 I'm grateful he did this documentary, hopefully it will be a legacy to help other obese people, like I used to be, to work towards having a healthier BMI. There's no one single diet/exercise plan that's right for everyone, but there IS something that will help everyone. It took me a lot of trial and error to get to a healthy BMI I can maintain, but it's SO worth it. Rest in Peace, Frank, and thank you for sharing your story ❤

[@youtubeconnollyfamily]

My dad passed away at 63 years of age. He was overweight, but he was not obese. He worked every day. Still, he was Irish born in Ireland. His problem was. He drank alcohol every day, and he still put so much salt on his food every single day. One day he woke up to go to work and just fell down in front of the stairs at his home. Massive heart attack. Miss you dad

[@OLDCHEMIST1]

Very sorry to hear it, I lost my mum many years ago at 62, for her it was stress, I think, although she was also a moderate smoker. Having gone through a stage of heavy drinking, I am now teetotal and avoid salt, but like this poor man I need to lose weight.

[@DCFunBud]

Frank Payne died of a heart attack in Jan. 2012, age 49. This was his legacy.

[@c_farther5208]

I had no idea. Thanks for sharing that information. So sad.

[@Sub-515]

No .. thats sad but also a huge lesson for others.

[@zubin081]

That's a good life I guess 49 is good age

[@T.R.A.I.N.I.N.G.]

@@zubin081 it's a pathetic life

[@zubin081]

@@T.R.A.I.N.I.N.G. no life is pathetic he enjoyed food no need to live to 80 years of u are not enjoying foods or not eating enough

[@TheMarpalm]

What is sad is that Frank is actually a really good teacher. Maybe his legacy is that he will teach some to get healthy.

[@rameyzamora1018]

Thank you for your selfless courage in going through this on camera, Frank. Rest in peace.

[@markrobby7136]

Stop praising folks like this who has destroyed his body with food. We as society must learned to tell people you're wrong, you're not on the right part and so on, in order to remind them of their errors.

[@fiox7084]

@@markrobby7136 do the same with all the smokers please. Or just learn to forgive. In the end he was only harming his own body.

[@BO-br6tr]

Selfless courage Yea OK.. he did this show for money

[@riczz4641]

@@markrobby7136 You are triggered over someone showing the minimal amount of respect? According to you we should be attacking him an insulting him or disregarding his existence. Grow up.

[@helllllloworld]

@@markrobby7136 What logic is this? The whole point of this documentary was him coming to terms with the fact that he "destroyed his body" and was "wrong". This documentary was him trying to fix his past mistakes. Is that no admirable?

[@TLD22]

I'd never heard of Frank Payne before. I won't forget his name now. What an amazingly courageous thing to do for others. Cheers Bro. RIP.

[@coldogno7]

Frances Mallalieu Payne (1885-1976), known as Frank Payne, was an Australian artist and illustrator.She died on 11 July 1976 at Normanhurst, Sydney, New South Wales, and was cremated.

[@andrihusainsudra]

​@@coldogno7i think you posted different Payne here

[@mrunknown7714]

Why did he died even if he lost so much weight?

[@AdolfTrumpler]

@@mrunknown7714 alcoholic

[@BotDetector-44]

@@andrihusainsudra Nooo, really? Thanks captain

[@debsycks4645]

So sad he has passed he was so full of life and he has taught us all how important it is to be healthy and exercise and eat clean. Thank you Frank and RIP

[@13AS89]

Awe that's so sad :( I was rooting for him

[@serenitynow85]

Oh damn, that sucks

[@carolg6598]

I have to find out when his episode aired, because if he passed away in 2012, but all I could find was that this episode aired in 2016, does that mean they aired it after he died??

[@dagan5698]

@@carolg6598 2009.

[@goodtalker]

@@dagan5698 Hello. How did Frank die?

[@scorpio0685]

What a beautiful man. I was crying of happiness with his weight loss success in those 3 months.. his face just lit up with how proud he was with himself. I am devastated to learn of his passing from reading everyone’s comments. May you RIP dear Frank xx

[@ettaariane]

Love the man. Sad he has passed on. Today, at 75yrs, he has given me a new outlook on life. I just had heart attack and 3stents added. I am so lucky to be alive and to have watched this video. Im not overweight but I have been lacking in self preservation. Because of him, today is the beginning for me. Bless him. Xx

[@marilynwillett804]

same here.

[@Howitgoes799]

Wow, glad you two are still with us.

[@happycook6737]

Please have a look at Dr. Caldwell Esselstyn's work on reversing heart disease with dietary intervention. He has KZbin videos, wrote a book, and his wife and daughter do easy cooking demos on KZbin.

[@KrazyKrzysztof]

what was your ldl before you had your heart attack and surgery?

[@melissamilligan]

@@happycook6737absolutely they are the best!!

[@IbrahimLakeShow]

It broke my heart watching him break down and emotional. He seemed like a wonderful person and I can’t believe he passed away. May he rest peacefully and I hope his parents find comfort

[@theadventurousgeezer]

So sad that Frank didn't get to realize his full potential and died prematurely from heart disease. But maybe his courage, this excellent testimony regarding his will to change, and his untimely death will serve as a message to people struggling with obesity. Don't delay, take your obesity seriously, and the time to start doing something about it is now!

[@vendogg]

@@orthodoxblue7252you can’t change the past. Once he realised the errors of his ways, he tried his best going forward. He needs to be commended for his!

[@SamaNuttz]

​@orthodoxblue7252 sadly many actually have an addiction to food and to be honest would be the hardest addiction to have because we all need food. Having compassion, understand and being kind costs nothing and could actually help others suffering with obesity change their ways.

[@Hugatree1]

@@SamaNuttz I can’t believe that I was once addicted to food, although I never got past 140 pounds I thought about food mostly sweets and chocolate and how to get hold of them night and day, I do have the greatest compassion for those suffering because I know what a constant torment it is. I would raid freezers or refrigerator if I was an overnight guest looking for ice cream or anything sweet. I think the only reason I didn’t balloon into obesity is because I really never ate too much aside from chocolate. I have been a vegan for fifteen years and it completely changed my life knowing my food choices had negative effects on not just me but other living beings, I no longer have out of control cravings and my weight easily stays around 105 pounds. I hope and pray that those suffering find a higher purpose and relief from this devastating addiction to food

[@alison4316]

Hurts my heart that he died 9 years ago, only 3 years after he filmed this.

[@FeuerblutRM]

Sadly, even losing weight is a great challenge for the body at some point & your health deteriorates greatly before it recovers & actually can improve. This is what kills many morbidly obese patients when they finally try to shed the pounds. That's why the sooner you set a turning-point in your life, the better!

[@OGROBBORIGINAL1010]

What how did u know he died

[@MuadiDibinga]

Damn

[@alison4316]

@@FeuerblutRM you're absolutely right. The human body is an amazing thing, but it takes time to heal damage.

[@alison4316]

@@OGROBBORIGINAL1010 as someone said, Google. He was only 49 years old.

[@camrenwick]

I really liked his honesty and friendliness. This video could be an inspiration to people that are over weight. Very sad that he died so young. Let it be a lesson to us all.

[@Hotspur62]

I Googled Frank after I watched this and found out I was born 9 days after him. Terrible to hear that he passed away so young. Hopefully, he has inspired others to change course and live a healthier lifestyle.

[@pennycarter3433]

When I was a child in the UK food was rationed due to WW2. In my teens the only takeaway was a fish and chip shop which we could only afford very occasionally. Since then I haven't really lived anywhere that had takeaways as it's always been small towns. I feel quite lucky, really, after watching some of these videos

[@rabidrabbitshuggers]

Good observation. It's amazing how deadly our environment can be, not because of war or natural disasters, but because of convenience.

[@Avarcirith]

My grandmother was a child during the Great Depression, and her family very carefully portioned out food so it would last. While the times were challenging, she claims it helped set her on the right path when it comes to portion control and avoiding binge eating. She also started working at a young age to help support the family and went on to have a life of jobs that always required her to be on her feet. She's in her 90s now, retired just five years ago, and has been fit all her life. Much of health does come down to luck and genetics, but there are a lot of things we absolutely can control.

[@jeanlind7540]

Yes, not quite old as you but remember fish, chips & mushy peas as a child but was so energetic I burned it off. Very staple diet still in UK.

[@sidstovell2177]

My history is the same- born in the Great Depression. All snaps in the album showed lean people. Then rationing (Canada) and austerity after. And yes, fish and chips! A treat, once in awhile. We were fortunate to live in tough times.

[@kathleenking47]

It seems To be after 1980 in the US drive thrus..24/7 tv..

[@solotraveler6025]

I wasn't even overweight and got the same bit of news, and to be honest my BP was actually in stage II hypertension bordering on crisis, 180/111. The good news, all of that is reversible through diet. My diagnosis was two years ago, today I am 100% Rx free and running 5 miles a day, today my BP is 99/52, today I no longer need stints, today all my labs come back perfect and all the ailments, joint pain, inflammation, digestion problems are gone and I feel like I am in my 20's again and I am 56. Whole food, plant-based diet saved my life, its what worked for me. So sorry to hear that he passed, sad.

[@solotraveler6025]

@Kicapu You know, I'm not sure what to believe these days. No one in my family up until me and my brother has had high blood pressure or coronary artery disease. My father died at age 80 from sepsis due to a perforated bowl but always had outstanding BP despite being a life long smoker and heavy coffee drinker. my mom is still going strong at 90 and has great BP, still lives on the family farm and still mows her own grass. Both me and my brother are combat veterans and retired military, he is still on meds, has multiple stints and is looking at more, he is 58. Me I was looking at stints, was told I would be on statins and BP meds the rest of my life, I also was on many other meds for PTSD, depression, migraines, heck I was on meds to treat the side effects of the depression and PTSD meds. I think at least for me and my brother it was the years of super high stress of military life, five deployments and three wars. Changed my diet and two years later I am 100% Rx free and I feel like I'm in my twenties again. Are the nightmares gone? No but they are fewer and farther apart and I have learned to work through them and stay calm. My wife tells me she has the guy she married almost 30 years ago back, and that in of itself was worth the change in diet.

[@karlstenator]

@Kicapu nah man, genetics loads the gun, but life style pulls the trigger. Staying fit, healthy and lean is 90% eating whole foods plant based, and 10% exercise. No gimmicky dieting or crazy gym hours required. Just say no to processed foods, and stick to fruits, vegetables, nuts and legumes, and for most people it's problem solved.

[@ellenorbjornsdottir1166]

Plant based doesn't work for everyone. For some, the Atkins diet is more workable - more practical, more nutritionally sustainable (B12, etc), and results in higher HDL.

[@solotraveler6025]

@@karlstenator Agee 100%.

[@kay-sp4gk]

@Kicapu genetics don’t decide your life, everything is decided by life choices. taking responsibility is the key to living your best life

[@mobutter2879]

He seemed like such a sweetheart!

[@nanamuluba8286]

He died 3 years later in 2011 age 49 so sad

[@SurpriseMeJT]

He seemed more like a savory guy rather than sweets.

[@Sam-fb1nq]

Sort of like John Candy

[@mobutter2879]

@@SurpriseMeJT😂❤

[@ricardodiaz6187]

I’m only a few minutes in, and I totally admire the honesty, transparency and self-awareness. God bless him🙏🏽

[@jeanninewaken7147]

Life in this instance seems so unfair. Frank was getting his life together and feeling good about himself. It just doesn't seem right. RIP, Frank. You have inspired many of us.

[@ChadAV69]

He was morbidly obese for years. Just because you lose weight doesn’t reverse all of that damage

[@BigAssNigga311]

@@ChadAV69 You absolutely can reverse damage from being obese the lady in this video even said the same thing. Not sure what made you decide to just make that statement up.

[@hitmanx200]

You can't get away with being morbidly obese for decades, it is absolutely fair.

[@888jucu]

@@BigAssNigga311 You can definitely improve your situation by losing weight and getting healthier but plaque build up in and around the heart is much harder to clear and calcified plaques almost impossible so what the previously post mentioned is somewhat correct i.e not easy to reverse all the damage

[@richardcoco9316]

That's why it's important to get everything checked properly by specialists.

[@priscamolotsi]

Frank seemed like such a sweet, lovable person. RIP🙏🏽💕

[@lilianapapp6731]

Its amazing that he realised his problem and wanted to teach people to avoid this path. RIP

[@DCFunBud]

The doctor called it, almost. Frank’s cardiac event was at age 49. He didn’t make it to his 50s.

[@taopaille-paille4992]

The doctor knew he could do something like that earlier, but sadly he didn't tell it to Frank to not be too rude. It was probably necessary to do to make a drastic change as he walked away from that health check

[@sadie4479]

I was going to chill but now I feel compelled to use my exercise bike while I watch >_

[@popstarprincess123]

It gave me a cardiac arrest commercial

[@nublu6344]

To exercise a lot is fastening the heart, it like saying my car will Last longer if i drive it faster, infact its otherwise. Just be normal, take good naps often and you will be fine. Obesity? I hate that Word, be positive with what you got. Or exercise if it feels better. All moderately. Peace,from body positivity fan.

[@moonshine588]

Ignore the body positive community. Get on that bike.

[@nublu6344]

@@moonshine588 what bike? Burgeeeers

[@moonshine588]

@@nublu6344 that's real body positive

[@anthonygambitta6220]

My cousin just passed away at the young age of 63, she had been obese all her life. RIP.

[@AnalystManIssac]

I’m sorry for your loss, did she ever regret, not changing or taking her health more seriously towards the end of her life.

[@dryvonne1999]

So sad that this guy passed. Before I saw the comments I was hoping this guy had lost the excess weight and living his best life. It's good that he did this video so he can help others even after he passed. Rest in peace.

[@daniellehoreau7721]

Damn, he really said 4 cheeseburgers in one sitting was part of daily grazing. 😥😨

[@zalamael]

Yeah, respect to him for being honest. Many obese people lie about how much they eat, claiming they eat no more than anyone else, as if the laws of thermodynamics don't apply to them. I think it would help to highlight that obesity is a disease to actually show how much obese people actually eat. It goes beyond mere hunger, pleasure or greed, they are suffering from food addiction.

[@dailydoseofmedicinee]

Some diseases related to obesity:👍 High blood pressure (hypertension) High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia) Type 2 diabetes. Coronary heart disease. Stroke. Gallbladder disease. Osteoarthritis (a breakdown of cartilage and bone within a joint)

[@TheAcadianGuy]

The American diet is awesome, ain't it?

[@travelsouthafrica5048]

@@TheAcadianGuy it's not so much the diet as the frequent eating , intermittent fasting and autophagy is the answer

[@jannd8170]

@@travelsouthafrica5048 you can eat less, but if you’re only eating greasy processed food you might be smaller but still unhealthy.

[@kimmy4994]

Thank you Frank for lending your body to science like that! We all know being overweight isn't healthy, increase a bunch of risks, but never in that depth, which was eye opening!

[@henrytan4351]

Frank reminds me of John Candy, the actor who stars planes trains and automobiles with Steve Martin. Rip Frank

[@yanushkaemsultan1534]

Exactly

[@kathleenking47]

14:09 That's good for a party for 6 adults😢

[@888jucu]

Exactly what I thought so Im glad to read this post. Sadly John Candy went the same way as Frank

[@5thdimensionliving727]

RIP Frank - your excellent work in this documentary has left an amazing legacy for us all 🙏🙏🙏

[@AprilMartinChartrandMS]

What a legacy he left. RIP to you Frank Payne for being one that allowed himself to hope and dream to get back to your health. This is just sad that he left us and did not get to complete his weight loss journey.

[@edranetz]

This is a wake up call for me I am also obese at 230. I am 57. I know I really have to commit to a better diet particularly before I reach menopause because it is so much harder to lose weight after menopause just like Frank I have lost both my siblings. I lost Patrick in a car accident he was 20. My brother Michael died at age 54. I feel so sorry for Frank who died 3 years after this video.

[@Frenchfriesandchunkythighs]

Halfway through watching this and although sick with a bug for 3 days, I hated knowing iv sat on sofa for so long and went for a walk.. very motivating episode, still ill but happy to have gotten some fresh air and moved about !

[@uwu-iw7lo]

i love this man. i really wish he hadn’t died :(

[@emiiii]

He’s with his little brother now 😢

[@petrairene]

What a pity. He seems like a really nice guy.

[@TheOGPokemonGirl]

I couldn't believe it when he said he was 5 feet around the middle, I'm 5ft tall! So sad to hear that he passed away.

[@grayalun]

So sad he couldn't make enough change to prolong his life, it's very easy to be critical of the guy but he knew he'd die if he didn't change bit still couldn't make enough change which shows just how tough it is. The issue with his food addiction were clearly very deep rooted, seemed a really nice kind spirited guy.

[@babakmammadov7421]

May he rest in peace. A great documentary. He left something useful and productive for society.

[@dizzy6593]

I'd be interested to know how many of you guys are watching this our of interest and general curiosity, and how many are many are watching due to being obese themselves and are watching for motivation.

[@anubis.monster]

Bit of both, for me. I'm obese, not morbidly, but definitely to the point that I have to change ASAP.

[@dani8shawn]

I watch for interest.

[@dizzy6593]

@@anubis.monster thanks! Do you feel you learnt anything further or felt more motivated after watching this?

[@Neophema]

Just interest. I'm very physically fit, and I don't understand food addiction at all, but I think it's important to learn about other people's lives and struggles.

[@kaylabean3693]

I have a huge interest! Most of my family is overweight/obese and I too love food, but I’ve learned to portion and exercise. But it easily could’ve been me too. I just love learning and hearing others stories because at the end of the day we’re all people and deserve to have our stories told and I love to listen or in this case, watch.

[@waywardhunter8633]

Rip Frank. You are an inspiration, and have shown what it truly means to not go out without a fight.

[@lrigdrenlrigdren2147]

This made me terribly sad, learning in the comments that Frank passed away so young. I was watching and thinking what a sweet person he seemed to be. When his health problems were hitting home emotionally, I just wanted to give him a big hug. Heart disease runs in our family; my dad died of a stroke at 54, and several people on my mom's side had heart attacks. I need to get fit for sure - I don't really care about looks, but health is important, and I'm too heavy. Probably 1.5 times my ideal weight. Inspired by Frank, I got up at 5:00 am today and walked a bit before work. Will keep a journal and try to add minutes each day, and build up. It's late September - think I'll see how far I get by Christmas.

[@dimitriw.2619]

lets go champ, you are a king. your thoughts will become reality

[@donaldcarter4324]

YOU CAN DO IT! I DID!🙂

[@Bob-fy8bt]

That’s great! Now that it’s January, how’d you do? Been rooting for you…

[@lrigdrenlrigdren2147]

@@Bob-fy8bt That is really kind! I've not been as disciplined as I should ... then Christmas meals took a toll too. But I plan to get back into eating salads, drinking water, walking laps indoors in the colder months, etc., now the holidays are past. My physical is in a few weeks. We'll see what my doctor says.

[@billsharer1876]

Keep at it. I've been mostly wfpb for about 15 years. Its not all or nothing though. Any diet changes you make do help. And I always found the more progress I made the more I wanted to make. Try a video maybe Forks over Knives or What the Health. Read about guys like T Colin Campbell and Dr. Esselstyn. Its pretty inspiring. Good luck with your journey!

[@dixierekt2407]

You don't have to be "more fit" to lose weight. You just need to be at a calorie deficit. In fact, it would be far more effective for someone his size to just cut calories than to exercise.

[@hidden_jem_]

Yep! Weight loss is more effective in the kitchen. Being active is important for health, but realistically morbidly obese people need to start with exercise very slowly.

[@williamwilson6499]

In other words, you have no idea what you are talking about.

[@murphull]

@@williamwilson6499 I have lost a out 104 pounds in the last 16 months. The first 35 came off without any big increase in exercise. Exercise is definitely beneficial but it's true, weight will come off slowly, gradually if one is in a slight caloric deficit.

[@ARPalico]

Cutting calories isn’t enough you have to lower the insulin secretion during meals if cutting calories to eating 1,000 a day and not eliminating processed food and carbs it’s not going to work.

[@maricamaas2326]

Cutting calories would be less efficient than FASTING, with limited exercise which does not put too much strain on joints.

[@OhNoBob]

Poor guy. Eating is an addiction for some and for those saying he didn't care about the health diagnoses, he probably did, but unfortunately his addiction won.

[@_VISION.]

He never changed his habits?

[@BGeezy4sheezy]

It’s really is- if you’re doing something to point that it’s literally going to kill you, you have an addiction. It’s probably the most common addiction their is now. I work in a particular type of medical field that treats a serious organ failure, and 90% of the patients I treat are there because of poor dietary and lifestyle decisions

[@Lazirus951]

@@_VISION. He was on another show not long before he died. He looked to be about the same weight as what he was at the end of this show.

[@robynreeeee]

I've eaten almost an entire box of cereal in one sitting while watching this and when she was explaining about the hunger cues I was like "yeah I feel dat"

[@dwrod24]

RIP Frank and thank you for your sacrifice you made for others in humility and courage.

[@NeillWylie]

R.I.P. buddy. He seemed like a lovely man, full of personality.

[@carinwiseman4309]

I still think challenging a morbidly obese person physically is a bad idea. Better to reduce bulk substantially through diet and psychology, promoting passions and comfort through the arts instead of food, before physically challenging body substantially, is a better idea.

[@pamelamckenzie2685]

How sad frank had passed.

[@felixthecat2786]

Poor Frank! This is really heartbreaking to see him so upset, especially knowing that he decided soon after. Hope he is resting in peace now, playing with his baby brother again.

[@jeanlind7540]

I’m so sad but at least he was starting to feel healthier when he died from a heart attack. What a great guy.

[@lutchien]

He went through so many scans and tests. He seemed to have been such a candid person; I hope his experiences positively affect others

[@andmillions]

Rip he seemed like a very nice man and didn't shy away from his problems.

[@Lazirus951]

This was inspirational despite learning Frank died 3 years later. RIP to a beautiful spirit.

[@olly_evans]

I'm so sad he passed, so energetic and kind.

[@miltoncaram7656]

It is sad that his wonderful man has passed. He was full of life.

[@elainebmack]

I worked in a bakery as a customer service person. Routinely, these overweight people would come in and ask for several pastries and cakes packed in separate bags as though they were buying for several people. Of course, we all knew that the order was for one person alone putting on a front. So sad to see the games people play with themselves.

[@android584]

I'm not noticeably overweight and I assume when I buy two items from a bakery instead of one that they assume it's for me. Some bakeries encourage you to buy more items though so then I have to refuse and stick to just the one item.

[@chayaadler6066]

I started walking 5 miles a day and going to a Diatician. My attitude towards food has completely changed and every day I feel better and better. This is true self love.

[@margochanning6868]

Reading these comments, it's really sad to hear that Frank could not do what he needed to do to improve his health. According to the American Health Association, 80% of cardiovascular disease is preventable.

[@ridge_ritter9076]

Most of these eating problems come from some sort of childhood trauma. If you really look at the people they feature in this stuff most of them have had some sort of trauma. It’s actually quite sad

[@TheOneanjel]

Overeating can be related to trauma. HOWEVER trauma isn't new but morbid obesity is new. So it's not trauma that causes morbid obesity. Fast food and processed food is the new element that leads to obesity.

[@thatonegamergirl1182]

There has always been morbid obesity the prevalence of it has just increased recently. So yeah it is a problem with many factors with the food supply and trauma being a few of them.

[@susanbaker6065]

Frank tried. His heartache of losing his 2 yr old brother hurt him. Eating helped him cope. Pain relief. Now there’s more support available. Learning to regulate emotions in healthy ways. KZbin podcasts have helped me learn how to change my lifestyle. Testimonials like Frank’s are a blessing.

[@trotskyite1]

Nobody had stress and heartache before modern times? It's the food. It's been doctored

[@davidperry7271]

Im surprised he wasn’t even bigger

[@observerboutique]

The hardest part with this kind of addiction is it’s the feeling of losing the most reliable, yet abusive friend. Everything else around you may change, but that fix will always be there, with a consistency that reality cannot provide. To embrace the chaos and impermanence of your surroundings is a great first step to distance yourself from any abusive relationship.

[@AgentSmith911]

This documentary was recorded in or released in 2009. Sadly, Frank died in 2012.

[@ianperry9598]

You see, these shows can be a great thing for those who are overweight/obese, but I ultimately think they can do as much harm as good. This episode aired in 2009, so a lot has advanced in terms of medical and exercise science from then. What strikes me is the over reliance on the fancy machines (for 2009 at least) and the constant push to make weight loss about working out. Yeah, exercise is important for weight loss, but it is not the key factor. They spent 30 minutes talking about getting fit, or running, or getting a personal trainer, rather than tackling the core issue of weight loss, having a balanced diet. Binge eating and overeating ended his life, not his lack of a personal trainer. It’s such a common trope in these tv shows and culture and it really needs to be changed. I do think we’ve come further than where this was in 2009, but unfortunately, it still doesn’t seem to be catching on in the public.

[@zoranabanana]

Agreed!! It’s 80% diet and 20% fitness. It’s possible to lose weight even by not doing fitness with fitness it’s just quicker

[@stephaniebrizard8657]

For someone his size, losing 60lbs over 3 months, or 20 pounds a month, is not that unheard of through diet and exercise. Had he started a lot sooner, he might have not had all that plaque build up around his heart, which is what likely contributed to his heart attack. Anyone saying he should have kept eating how he was is just ridiculously stupid.

[@jameshall2639]

Big changes coming for me . Thank you Frank I needed this .

[@Dustandfuzz]

They need to get people who are on their way up the scale not after they are 250 plus. The moderately overweight are not getting the attention or education they need. But if you are grossly obese then people try to help….too late for many.

[@maggot1917]

Thanks for being so honest. RIP. Seems like such an awesome person 😓

[@anthonyburn1010]

Really felt for Frank, seemed a guy I'd like to hang with. His story while tragic is also noble in his honesty and his willingness to be a warning.

[@XBKLYN]

That treadmill session was probably far more dangerous than anyone in the room understood.

[@aishadavina4426]

Have you ever watched biggest loser they do extreme workouts and they are fine

[@enthusiasticasian6189]

Frank looks like a guy who understood the problem and tried to fix it. Sad to hear that he passed away. Anybody know why he died even after he got intervention and was monitored?

[@stevesmith1383]

It was probably sadly too late. He died of a heart attack.

[@JustAnAverageWoman69]

​@@stevesmith1383Do you know if he eventually regained the weight he lost or if he kept losing after this?

[@JustAnAverageWoman69]

I would guess that he didn't stick with this new lifestyle for very long before returning to his old habits. Plus, his arteries were already clogged and his heart was already damaged.

[@phillipwhallen4256]

This constant emphasis on exercise for weight loss is not only wrong, it's very dangerous. A guy like Frank should never have been doing any form of exercise until his blood pressure at rest got reduced to below about 130 and his resting pulse rate below 80. Doctors should not even be allowed to give such a person a stress test. And at the point when his resting blood pressure and pulse rate would be corrected, he should never have engaged in any exercise that raised his blood pressure above 150, as well as his pulse rate above 110, whichever happens first. Doctors and physical trainers like the ones in this video are totally untrained to make such decisions for morbidly obese people like Frank. Ironically, this is the very same thing that happened to Jim Fixx, the author of the famous book "The Complete Book Of Running". Jim Fixx died of a heart attack because he pushed his body beyond a point that was safe for a person who had not yet taken care of his risk for a heart attack. And yet Fixx was bold enough to write a book as an authority on running. The fact is, he had no clue what he was writing about. But Jim Fixx didn't have the luxury of modern medicine. In Frank's case, using state-of-the-art measurement equipment doctors were able to see the blockage buildup in his coronary artery. There was no guesswork. They could see the plaque. They knew it was there. So, just who is the incompetent fool who thought that a stress test was safe and who encouraged him to exercise before that plaque was taken care of by following a whole food plant based diet? It's embarrassing how in today's world doctors as well as physical therapists know so little about health.

[@davidr1431]

I totally agree. The only thing I’d add for others reading is that there is an effective alternative to WFPB which is ketogenic ie very low carb. If one doesn’t work for you, consider trying the other. It’s the outcome that matters when you are morbidly obese.

[@reinierweerts6923]

Good points, minus the plant based bit.

[@mickthefisherman1562]

I am in Australia and March I was getting sick of carrying a fair bit of excess weight, I was 110 kg plus at five foot eight. A few years earlier I had developed an irregular heartbeat and on doing further tests I was found to have AF and a Anurism in my Aorta. I was a weight lifter in my youth and apparently this is common in weightlifters. The doctors got me in to hospital to stop my heart then restarted it which fixed the irregular heartbeat but I was put on an extra three tablets and I was always feeling bad, and I was always telling my doctor that I felt pressure in my chest to which he just shrugged. I started experimenting with my meds to see if any of them were making me feel sick. Nothing changed until I stopped taking the Statin and within a day I was full of energy again. I felt so good that I decided to give up all processed carbs and starchy vegetables, I started intermittent fasting . I didn’t train as such but just did more work around the house. The weight just started falling off me, since March I’ve lost 25kgs and now I go for a walk an really push the pace even up steep bush tracks and I don’t even get pressure in my chest. It’s the best thing I ever did but it wouldn’t have happened if I didn’t get off the statins. The only down side is now I don’t fit into my cloths but before this I couldn’t do up the buttons, now they fall of me and looks like I have to by new gear anyway.This was a sad story to watch.

[@thatonegamergirl1182]

Plant based 😑 nah

[@kennethsouthard6042]

​​​​​@@mickthefisherman1562I'm not a doctor, but to me, none of what you described would do anything for the aneurysm. I'm pretty sure that that would need surgical correction. I would confirm that with a cardiologist as an aortic aneurysm suddenly failing is pretty much death. Cardioversion and pharmacological treatment can treat afib but it doesn't have a long-term effect. For that you will need a cardiac ablation. It sounds to me that while you have lost weight and no longer deal with the side effects of the medication, you still have not addressed the underlying issues.

[@AliShah-nq3sb]

RIP FRANK HE WAS FULL OF HOPE AND LIFE BUT UNFORTUNATELY WE LOST HIM MY FULL SUPPORT IS WITH HIS FAMILY

[@johnlove8174]

Frank Payne, thank you for sharing. This was very informative and inspiring. Keep up the good work!

[@hw7515]

He died 3 years after this

[@johnlove8174]

@@hw7515 Thanks, shame.

[@doop00]

Great and informative episode with him narrating it all. Also just learned he died r.i.p

[@decodingobesitypodcast8183]

there is lot of weight biasing in the society ,can watch my latest podcast on same issue - kzbin.info/www/bejne/kJ3XZoV3fd16rK8

[@hojo70]

I wonder if there was a part of him that realized during the making of this documentary that he had already too much irreversible damage and that he would not survive the next 5-10 years?

[@deloresiles2341]

Omg! I didn’t know he’d passed away. My condolences 💐

[@humblemuzik]

Thanks for your courage Frank, RIP , now I just gotta get this message to a family member before it’s too late.

[@jameskolar9655]

Damn! I felt for Frank. He caused his own problems, he ate like a ridiculous fool, but I still felt sorry for him. He went on to die a few years later, I believe. That’s so sad. RIP Frank.

[@JustAnAverageWoman69]

Yes. He had a massive heart attack.

[@edmomottola8940]

Im turning 55 272bls. I had open heart surgery at the age of 13. I've been working out on off for years. I also have a thyroid problem. I feel bad for this guy. I'm keep on doing what I do. Not only for me but my son. We go to the gym together. He's 14years old. Teaching him now to take care of himself.

[@WrestlingFan777]

I’m sure you’re prescribed thyroid meds? They will drop pounds for you....

[@jannd8170]

@@WrestlingFan777 yeah really, medicated hypothyroid here and I’m a BMI of 20. Was diagnosed while pregnant and have lost 70 pounds of baby weight while medicated. Some people use it as an excuse.

[@saxmanzzz]

Heart-warming, entertaining and informative

[@XaqNautilus]

Rest in peace, Frank.

[@triggeredcat120]

Show this to the health at every size folks. Edit: Sadly, IMDB stated that Frank died back in 2012 from a heart attack. Also the twins were on Kitchen Nightmares too.😂

[@daughterofzion6443]

Omg! Sad to hear that😥.

[@thea2653]

Yeah they won't like it

[@triggeredcat120]

@@thea2653 Truth hurts but it hurts to die prematurely. I was morbidly obese myself.

[@liuser]

i misread that as "Also the twins were on Little Nightmares"

[@triggeredcat120]

@@liuser 😂😂 Too funny

[@itohan8725]

Thank you for your sacrifice to humankind. I am more motivated now than ever. I am also working on my weight. I was 274.5lbs before bit now I am down to 224. Mind you, I am 5'4" tall. May your soul continue to 🙏🏽

[@totukimou]

He was a sweet man, it's sad that he didn't make it... RIP! He was an actor and a director, you can search him if you want guys!!!

[@kevinschulz9770]

this Doku is at least 11 years old. He passed away in 2012 (RIP). Makes me sad what the world has become

[@TheRealJohnHooper]

It is from 2009.. You guys need to learn how to use the internet

[@kevinschulz9770]

@@TheRealJohnHooper what is your point??? i said its "at least 11 years old", what part of internet do you use if i may ask

[@ruthanneluvsvacuuming6653]

This is much more educational than most things I’ve seen about obesity Thanks for sharing this

[@Skylineview713]

Thanks for your video! I will be going to my doctor to have the lab tests. Also, I wanted to say I love the JD Hillberry drawing you have over your right shoulder. It’s one of my favorites. I’ve had the pleasure of having dinner with him and his wife with my parents.

[@JohnSmith-ul2ce]

All of those visualization tools are incredible. This would help most people I think.

[@thereare4lights17]

I just looked him up, he died at the age of 49. If he was being honest about his eating habits he had a food addiction. How do you change those kinds of habits? Food is everywhere, advertising is constant. It's so difficult. Doctors that work with this must feel such despair seeing so much preventable disease.

[@JustAnAverageWoman69]

You're exactly right. You can’t just stop eating the way drug addicts can stop using drugs. Your drug of choice-food- is in your face every single day.

[@vickiemcginty5523]

thanks for the inspiration

[@myomin-ul5se]

What a beautiful man, may you find your peace in heaven.

[@emchammer1815]

He died 3 years later. RIP. Really eye opening how obesity runs its course.

[@amaliamia9082]

Even if he died at least he left something that will help someone, even decade to come

[@SHUB281]

The worst drug in America is high fructose corn syrup

[@Interestingworld4567]

High fructose, hydrogenated oils like soy bean oil etz as long as they are hydrogenated, and pesticides in food, and fast food restaurants is what is killing America.

[@29freshprince]

Rip frank, it’s never to late to change. Be better

[@curtisstewart3179]

Inspiring documentary. But one can never out exercise a bad diet.

[@edgaracevedo9658]

Very inspiring but sad to see on the comments that he passed. I goggled him and he died at 49 of a massive heart attack. I'm in the same boat he was but older 60 and retired. This is a big wake up call! I'm currently seeing a cardiologist and going thru some tests.

[@Federico84]

compared to the guys that we see in the tv show my 600 lb life he looks like a model

[@peace.love.n.blessings]

That's what I was thinking, he really isn't all that big compared to people and that show, it's crazy he's dead and others much bigger are still alive.