Watch my full video breaking down everything you need to know about Bruce Lee's old school training by taping the title right next to the ▶️ on the video screen!
@artmanrom9 сағат бұрын
Where is the link to your full video?
@purplemothscreativeworld6 сағат бұрын
Kkay
@-Shhigh8 ай бұрын
He did say "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." So it make sense.
@2022SB8 ай бұрын
He was so sorted
@batonrougerp74237 ай бұрын
To be fair id still respect anyone capable of kicking 10,000 times in one go....
@devil-er2vu7 ай бұрын
@@batonrougerp7423true a person who will be capable to kick 10000 time in once will be at peak of super human strength Especially in a fight bcz in between a fight a person uses his full power in every kick so even very strong man or athletes will be out of breath after maximum 30 to 40 kicks So it's impossible for any human to kick 10000 time in once now days There could be any chance that our ancestors could be able to do this in there time still there are very least chances but it's impossible now days
@joserescobar217 ай бұрын
Goated quote
@HeavenliManna7 ай бұрын
When you throw a bullet it cannot kill, but when you fire a bullet....Game Over kid! 😵 Explosive power! How swift thy sword! 😎 The essence of the 1-inch punch - Speed, Speed, Speed!!!! Come on Rocky! 👊💩 The scorner desires wisdom, but finds none, but it's easy for the discerning. The principle in life is to gain wisdom and by all else gain understanding. Happy is the man who gains wisdom. 👨🎓 When I studied TaeKwondo a long time ago, we were taught tiny people can punch harder than bigger guys cause of the speed that generates the power! This is why Bruce can punch like a heavy weight, yet move with agility like a light weight boxer - the best of both worlds..etc.. You have to practice like crazy to get that swiftness, then you have to make sure your whole body is well conditioned, so, your a lean mean fighting machine. As quoted by Bruce " if you do go to a fight then make sure you train every part of your body..."
@thewestfire97298 ай бұрын
Bruce started the hybrid calisthenic revolution. It’s not about what you do, it’s about how it helps you better yourself.
@TomTKK8 ай бұрын
But no fighter describes themselves as a calisthenic. It's all weight training.
@thewestfire97298 ай бұрын
@@TomTKK and you speak on behalf of all fighters now?
@TomTKK8 ай бұрын
@thewestfire9729 I do yes, I'm an elected speaker. Bruce was my dad
@thewestfire97298 ай бұрын
@@TomTKK oh I see. Yes, yes, makes perfect sense.
@TomTKK8 ай бұрын
@@thewestfire9729 stupid questions get stupid answers
@demonslayer70146 ай бұрын
Bruce lee: "Be like water my friend" Me: immediately turning into liquid form through extensive training
@virgin10935 ай бұрын
Meanwhile us who's made up of 70% water
@L0rdEzz4 ай бұрын
Blud became pee💀💀💀💀
@zetareticulan3213 ай бұрын
A T-1000, advanced prototype. A mimetic poly-alloy. Liquid metal.
@an61873 ай бұрын
Original post is a baki reference.
@demonslayer70143 ай бұрын
@@an6187 ?
@Mr_Seaweed7 ай бұрын
If bruce mastered 100 push ups, 100 sit ups, 100 squats, and 10km run, he will able to send Jupiter flying.
@TheDiamondBladeHD2 ай бұрын
Hell grab hyperspace portals
@darth22052 ай бұрын
Saitama Sensei
@shadow-gaming30592 ай бұрын
😂😂
@phoneaccount6254Ай бұрын
Reduce your weight to 50kgs, You will be surprised what your body can do!
@BabyyBosssssАй бұрын
Removed his limiter 😂
@FierceSpartan238 ай бұрын
I love how Bruce’s memory lives on.
@newwalkermask8 ай бұрын
Fr😢
@jimmynesbit18038 ай бұрын
If he was alive today people would call him out on his bull shit. Dude never had a professional fight and made his students launch themselves back. People even believe the fake ping pong with nunchucks when it was a documented fake and wasn’t even him. It’s disrespectful to real martial arts. And no he wasn’t the first to combine all the martial arts. Romans had been doing it for thousands of years
@user-uf2ji8lg1d8 ай бұрын
He was an amazing man
@DonkeyHotay7948 ай бұрын
yeah Bruce Lee pretty much sucked
@autistic_dude8 ай бұрын
@@jimmynesbit1803🤓
@alexbulicek79128 ай бұрын
Bro Bruce Lee was a absolute beast of a human: edit I think I started a war
@caesar55888 ай бұрын
He can definitely become UFC bantamweight champion if he fight today
@Replied_ByMeatr1der58 ай бұрын
@@caesar5588Such a shame he couldn't prove his talent and strength
@lloydos23128 ай бұрын
@goldexperiencerequiem1089 it's been proven tf ppl kno how crazy bruce is😂he dsnt need to cuddle men in an octagon to prove himself
@lordzorg78708 ай бұрын
@@caesar5588 yeah right) The first guy with base skills of wrestling would've whooped his ass easily
@caesar55888 ай бұрын
@@lordzorg7870 Sean O'Malley just beat Aljio Sterling to win the title. Are you telling me Bruce Lee is not as good as Sean fuckin O'Malley?
@dojomaster19873 ай бұрын
I have his training book. It is insane. Included everything from his weight training, running, martial arts practice, diet, he was elite.
@abhaychandra26243 ай бұрын
is there any way you could share that? maybe drive or imgur?
@UnNamedMonster2 ай бұрын
name of the book?
@frankdeezy59452 ай бұрын
Where’d u get it?
@monocyte22102 ай бұрын
@@UnNamedMonster the name of the book is the Art of Expressing the Human Body. its a great book and contains a lot of valuable info from bruce's training plans and philosophies. I see a lot of misinformation in the web and is not whats written in that book
@zawarudo752 ай бұрын
@@monocyte2210do u have an origin copy? Would be great if u can make it into a pdf file
@RickSuaz7 ай бұрын
Even after death, Sifu Lee lives on.
@Blackfeet7 ай бұрын
Is that a Mortal Kombat character?
@zeyrox7297 ай бұрын
@@Blackfeetsifu means like "teacher" so he's saying teacher lee. Teacher Bruce lee
@YangSword9x6 ай бұрын
@@BlackfeetOiginal MORTAL KOMBAT Liu Kang was meant to be BRUCE LEE... (Was JACKS meant to be MIKE TYSON?)
@Spectral-Senpai6 ай бұрын
@@BlackfeetSifu best translates to teacher but I also seen it as a way of saying father too. It's a title of respect tword a teacher basically
@LOUIS_HENRY_MEDRANO3 ай бұрын
@@Blackfeet Don't be lazy... search it up! Anything you don't know, learn!! Smh!!!
@fullmerfitmindandbody9 ай бұрын
His co stars in Enter the Dragon also talked about that they would see Bruce training with a kettlebell, doing high rep explosive kettlebell swings. Back then a kettlebell was hardly known about in the west.
@yoeyyoey89378 ай бұрын
Kettlebell is a western invention that is as old if not older than a barbell
@fullmerfitmindandbody8 ай бұрын
@yoeyyoey8937 that's highly debatable. Most will argue they originated in 18ty century Russia. And most evidence supports that.
@yoeyyoey89378 ай бұрын
@@fullmerfitmindandbody kettlebell or barbell?
@giorgiociaravolol19988 ай бұрын
@@yoeyyoey8937barbell already existed in ancient Rome and we have archeological proof of it
@gadohimself8 ай бұрын
@@yoeyyoey8937the kettlebell comes from asia, migrated to russia and EVENTUALLY made its way to the rest of the west, much muchhhh later
@tikas4087 ай бұрын
Bruce always made sure to hydrate with that WATTA!
@paolopasaol97007 ай бұрын
Be woah-tsuh my friend
@elijahknox44217 ай бұрын
@@paolopasaol9700he's not from New York😅
@evangelicalsonny23537 ай бұрын
😂😂😂😂
@classicmemer34357 ай бұрын
nah, he drank Prime.
@nathanielhamer53077 ай бұрын
Then died by not drinking enough
@saysumn73692 ай бұрын
If you look at the date, it was 1965... he passed in 1973, 8 years is a major difference for a man as disciplined and dedicated as him. 135 lbs when he started, close to 150 lbs when he developed into the martial artist that can side kick a 700 lb bag and actually move it.
@ikik16484 ай бұрын
Every time I near failure in my bench sets, that “No Chinese or Dogs Allowed” sign from Bruce Lee’s movie flashes in my mind. I remember what my grandpa went through around that era, and then I squeeze out more reps than I thought I originally could.
@easychess12344 ай бұрын
My great-grandfather was sent to the gulag for 10 years when he was 16(he didn't speak a word of russian), and still survived and well that's my forbidden pre.
@MA-channel14 ай бұрын
Emotional setup of person during the preparation and during the workout exercises itself is very important factor of having successful workout. Good emotions (counting also angry) can give additional energy to achieve better results and make more during the session or entire workout, and vice versa: stress or depression made the person down his hands. Her hands.
@lppoqql3 ай бұрын
nice bro!
@YaBoyDrew6233 ай бұрын
That’s awesome, man. Keep working hard ❤❤
@lachlanogrady3 ай бұрын
Cool story bro
@Alteronx8 ай бұрын
Bruce was one of a kind. It's cool to see that kind of dedication to a craft
@DonkeyHotay7948 ай бұрын
Bruce Lee was a fraud
@Spreadeththycheaks8 ай бұрын
Yea no
@carlvincent128 ай бұрын
That’s why Bruce Lee is the most aesthetic martial artist of the 60s-70s
@User-gs1dk8 ай бұрын
That and the steroids lol.
@basedbane7878 ай бұрын
He was an actor. Chuck Norris had actual fights
@DirtyStinky8 ай бұрын
Lmao mfer was juicing buddy
@ronniep92728 ай бұрын
@@basedbane787Norris fought point Karate
@basedbane7878 ай бұрын
@@ronniep9272 and Bruce didn't fight at all
@buzby3036 ай бұрын
A full version of this video is needed
@iammgmt.entertainment86875 ай бұрын
Bruce is The G.O.A.T. Forever!!!
@user-ej4eq5im4r8 ай бұрын
Dude was training for speed and explosive power, which allowed him to do that kind of stuff Even now martial artists are training "fast", meaning fast reps and, preferably, a lot of them for endurance.
@User-gs1dk8 ай бұрын
Endurance and explosive power are two completely opposite adaptions. Trying to do lots of "fast" reps with weights for endurance just makes you slower (versus other training modalities). Why? Because even a "fast" squat rep is slow as hell compared to an actual explosive movement. On top of that the only way to do many reps is to significantly lower the weight. So you're both adapting your body for a slow endurance movement and using low weight which doesn't cause your body to adapt for higher force output. Literally the worst of both worlds. Lower rep heavy weight and then doing sports specific training for your actual explosive movements is how any sports program worth a damn (and Olympic Weightlifters, who are kings of high power high explosive output) train.
@user-ej4eq5im4r8 ай бұрын
@@User-gs1dk And still martial artists manage to use their power for extrended periods of time. Remember that there are different muscle fibers and you need to train them all, and you still can train them for endurance, even the ones responsible for fast, explosive movement. Not speaking of being able to progressively overload, allowing you to do fast reps even with heavier weights, which you can see some of the powerlifters do when they bench crazy amounts of weights for reps and do it fast. And my last sentence can be interpreted as training punches on a bag - you're doing a lot of reps of them and you're pushing yourself to punch fast and this exercise makes sense, because it's literally the punch you will be doing in a fight, with same technique and movement. And you can add weights to punches by using resistance bands or shadow box with weights in hands. I'm not speaking from my ass - I trained with a coach, in an actual martial arts gym, sparred with real people and I judge from my experience, which you might say is wrong and I would agree with you, because everyone's experiences are different.
@DirtyStinky8 ай бұрын
That is not how you train fast twitch AT ALL.
@kamron_thurmond8 ай бұрын
Yeah, Bruce Lee basically was doing plyometrics when no one was even aware of the idea of doing that type of exercise.
@HeavenliManna7 ай бұрын
When you throw a bullet it cannot kill, but when you fire a bullet....Game Over kid! 😵 Explosive power! How swift thy sword! 😎 The essence of the 1-inch punch - Speed, Speed, Speed!!!! Come on Rocky! 👊💩 The scorner desires wisdom, but finds none, but it's easy for the discerning. The principle in life is to gain wisdom and by all else gain understanding. Happy is the man who gains wisdom. 👨🎓 When I studied TaeKwondo a long time ago, we were taught tiny people can punch harder than bigger guys cause of the speed that generates the power! This is why Bruce can punch like a heavy weight, yet move with agility like a light weight boxer - the best of both worlds..etc.. You have to practice like crazy to get that swiftness, then you have to make sure your whole body is well conditioned, so, your a lean mean fighting machine. As quoted by Bruce " if you do go to a fight then make sure you train every part of your body..."
@youtmeme8 ай бұрын
if that guy was 245 lbs. then i am the greatest acrobat ever!!😂😂
@amanchaki49608 ай бұрын
That guy barely looks bigger than bruce lol. No way he is 245lbs
@ajourneysaved43118 ай бұрын
185lbs on a cheat day.
@priestesslucy32998 ай бұрын
More like 145lbs 😂😂😂
@smallcheddar30128 ай бұрын
@@scraggs11I mean obviously I can’t speak for the dude who received the punch but that’s a true one inch punch he doesn’t coil back his arm
@Meta_Meech8 ай бұрын
I respect Bruce Lee and everything he did for bringing Asian martial arts to the west. But I HATE his fans. They always lie for him
@eritreanmus2 күн бұрын
I hope you guys continue this program! This is so helpful and timely topic that needs to be addressed and you are doing a great job! God bless 🙏🏾
@fernandofernandito30552 ай бұрын
Faster movement is for strength and slow movement is for building muscles....
@Dmitopur8 ай бұрын
2023 and people still believe he was a super man
@oldpostreviver26248 ай бұрын
😂 and it's extremely annoying !! I could forgive kids being hyped into thinking this back in the 90s but wow, grown dudes believing this after years of UFC existing and the year being 2023 is a very sad state of affairs.
@blacklung64228 ай бұрын
@@oldpostreviver2624agreed
@randomselfimprovementchann13048 ай бұрын
because he is
@TheNCcope8 ай бұрын
You've never seen him doing ping pong with nunchakus have you 😂
@aprizalrusmana89408 ай бұрын
Say that to the same person who lose to khabib😂😂😂😂😂
@megatausj8 ай бұрын
He was strong enough due to technical knowledge of how punch and not just using his arm but his entire body, he pushes with his legs first and the fist is just the delivery method
@stephaniecoomey23567 ай бұрын
No he wasn’t he was a glorified actor, when are people going to drop the mysticism around this bullshit. Bruce was a great actor, RIP.
@HeavenliManna7 ай бұрын
When you throw a bullet it cannot kill, but when you fire a bullet....Game Over kid! XD Explosive power! How swift thy sword! (O)_(O) The essence of the 1-inch punch - Speed, Speed, Speed!!!! Come on Rocky! ;D
@JudoMMAster7 ай бұрын
@@stephaniecoomey2356lmaooo bro said *“he was strong enough due to technical knowledge of how to punch…”* 😂😂😂😂 congratulations, he knew how to throw a jab. wooo *mystic noises* 😂
@dallasdingman99057 ай бұрын
@@stephaniecoomey2356Bruce Lee was a genuine martial artist and was one of the earliest guys to talk about mixed martial arts and how people should combine them so he definitely knew about fighting. He was also just plain out really strong for a guy his size
@anantjain55287 ай бұрын
@@stephaniecoomey2356 if you were infront of me and said these words, you would be dead 🤬😡, master bruce was a goat martial artist who acts well. 🗿
@karatecombatekan6 ай бұрын
Bruce lee took the human body to the next level
@jayaseelan31078 ай бұрын
This shows the weight training improves you in anyway "NEVER STOP LIFITING"
@parabalani8 ай бұрын
In his book he said he trained only some of the muscles because training other muscles makes your movements slower
@criticalcerebral8 ай бұрын
@@parabalaniSquatting, deadlifting, bench pressing, pull-ups, dips, and shoulder pressing works out pretty much every single muscle in the body. He thought that lifting heavy weight gives you thicker muscles so he would use lighter weight for speed and explosiveness. Come to find out it's the opposite thanks to science. Heavy weight training with single reps and rest days in between will make you not only bigger but even more explosive and athletic. This is the only way for natural lifters to get stronger for any sport, not lifting light weight for days on end. I won't go too hard on Bruce Lee because it was the 70's but the Russians knew about the secret to gaining strength very quickly before the Americans did. The Russians just wanted to capitalize by adding steroids into the mix so their athletes can recover faster from the extremely heavy compound movements.
@fixthat32698 ай бұрын
@@criticalcerebral I don't know how you're calling it rest days if you're a fighter because I was in the gym everyday except the weekend lol
@jagoforreal8 ай бұрын
"245 lb." Man: *standing with feet side by side* *gets pushed off-balance* Onlookers: 🤯
@kingol48018 ай бұрын
Try it yourself. Attempt to hit something with 0 wind-up, 10 cm away. Then you would get why that is impressive….. or maybe you won’t, given how unobservant you seem to be
@sergeygolubovich18388 ай бұрын
Exactly, pushed is the right word here. If all that momentum had come from say a flying metal ball the size of a fist, the guy would get rib fractures and a heart contusion
@artizzy2k2k8 ай бұрын
Bro said he could punch a 245 pound man and push him over no difficulty
@sweatybotfn99828 ай бұрын
You try
@DreybabyTodd-hw1bx8 ай бұрын
True
@xthe_nojx58207 ай бұрын
Dude was an irl Baki character. I don't have many heroes left, but Bruce Lee is still one of them. Warts and all.
@imissyoumom76445 ай бұрын
Warts?
@xthe_nojx58205 ай бұрын
@@imissyoumom7644 it means i still respect him even knowing of his shortcomings.
@MONKMIKE8 ай бұрын
We All Miss you Mr. Lee, Godspeed to you n hope that I meet you in the next Life. 💙 Move like water my friends. - Bruce Lee
@Loooosszeeerrrr1238 ай бұрын
Bruce wherever you are you're the best!!
@staywelle7 ай бұрын
Bruce Lee was a gifted genius.
@antonydrossos57198 ай бұрын
According to his widow, Lee did not almost lose his match against Huong-Jak-Man, it was just a tedious fight because it took long for Lee to finish it. Some practitioners of Wing-Chun Kung-Fu say it’s because Lee’s training was incomplete.
@bruhmoment37318 ай бұрын
i think it had to do with the fact that wong jack man was literally running away from Bruce. Wong eventually tripped himself lol. After the fight Bruce was exhausted and realized he needed to work on his cardio more.
@Sandlin228 ай бұрын
Lees wife and friends claim he won other guy claims he won bla bla bla what we know for a fact is Lee refused to have a rematch in front of a crowd after he was accused of losing
@masnur70078 ай бұрын
After Bruce Lee's fight with Wong Jack Man he realised he needed to work on his cardio. That's why on the first page of his book TAO ☯️ OF JEET KUNE DO is a picture of him JUMPING ROPE! Anyone noticed that? Btw Bruce won that fight with Wong Jack Man.
@j_quan25948 ай бұрын
Yea because she definitely gonna say "it was close but bruce won" ofc shes gonna say that
@masnur70078 ай бұрын
@j_quan2594 ... If I'm not mistaken he did say that himself many times! Read his book TAO OF JEET KUNE DO to understand his philosophy on fighting better. FYI ... DANA WHITE AND JOE ROGAN BOTH SAID BRUCE LEE IS THE FATHER OF MODERN MMA!
@blacktokyo59808 ай бұрын
He was NOT 245 lbs 🤦🏾♂️ that man was a welterweight at best
@frasercousins98108 ай бұрын
I believe he was talking about the guy he pushed backwards "how did Bruce lee get strong enough to push a 245 pound man across a room"
@yaboighandiyo65108 ай бұрын
You're right, the man was 479 lbs, isn't Bruce Lee just amazing? Wow!!!!1
@aaronharman54318 ай бұрын
@@frasercousins9810that dude wasn’t 245…
@raidenkeify8 ай бұрын
He was 135 - 145 the only movie he was 160 in was return of the dragon Bruce was 5’7 so he didn’t like being too big because he felt sluggish
@blacktokyo59808 ай бұрын
@@raidenkeify you missed the context. I was talking about the fighter who took the 12 inch punch lol
@kickinsmurfs4232 ай бұрын
Guy facing Lee: "Why is there a chair behind me?" Bruce Lee: (Punches him, finger length away)
@EddieLawler20102 ай бұрын
😂
@michaelsalhab57054 ай бұрын
Real life one punch man
@officiallolbg8 ай бұрын
Bruce Lee is a Legend
@dgexpressllc74508 ай бұрын
That he is! - along with Marilyn Monroe and Elvis.
@-_-_-_84418 ай бұрын
People forget Bruce Lee sparred with the most famous pro kick boxers in the world. And he kicked their asses according to their own words
@yoeyyoey89378 ай бұрын
No he didnt beat kickboxers and no one said he did si
@gqonsiabdowbxishdisbxsojfd85228 ай бұрын
Who?
@M_H_H8 ай бұрын
BS
@-_-_-_84418 ай бұрын
@@yoeyyoey8937 Chuck Norris and Joe Lewis are 2 names that I remember who admitted to have been beaten in a sparring session. The other name I forgot but he's the Asian dude big and buff that was in one of the movies. Many more famous kickboxers I just can't think of right now but I could easily Google them
@-_-_-_84418 ай бұрын
@@M_H_H aw baby is sad? Go cry to your mommy
@mofozi7 күн бұрын
He got the man to stand with his feet together!
@NobodyWhatsoever7 ай бұрын
Additionally, even at one inch, the punch engaged his whole body. Watch his legs and back with that demonstration. He doesn't just punch with his chest, shoulder, and triceps. His legs move, his back moves. That is part of the source of the power behind it.
@ripper10118 ай бұрын
I heard he won but realize his body was not conditioned
@Rosking-oo9tf7 ай бұрын
He said nearly lost meaning he was close to losing but still won
@Cr1ptlord7 ай бұрын
@@Rosking-oo9tfImagine winning and then saying “Damn, i should’ve been better” 😂
@leeroyjenkins34747 ай бұрын
@@Cr1ptlordThat’s how the majority of people go about life.
@heirrose16067 ай бұрын
That's what he said
@Rosking-oo9tf7 ай бұрын
@@Cr1ptlord naw cause it be like that cause he don't want nobody getting that close to winning ever again
@LuciferApprentice8 ай бұрын
He also did Isometrics, that's another reason why he was so strong with such a small frame
@yoeyyoey89378 ай бұрын
He was literally not very strong
@VicThrasher8 ай бұрын
@@yoeyyoey8937ok princess
@thelastgunslinger218 ай бұрын
@@yoeyyoey8937I’d like what ur smoking
@Ken_neThT8 ай бұрын
@@yoeyyoey8937bruh, are you even watching the same short video as everyone else?
@Ken_neThT8 ай бұрын
@@liounique1177 still doesn't make him "not very strong" tho You could say a silverback gorilla could clap Hafthor, still doesn't make Hafthor "not very strong"
@JK-sz1xyАй бұрын
He was a different breed ❤
@THE_MAQ3554 күн бұрын
What he achieved and accomplished in his lifetime others could only dream of doing not even in a hundred years..
@Ttran7789 ай бұрын
For anyone who wants another analogy about the late Bruce Lee's strength and abilities: he was able to do legit one-armed pushups....FOR REPS. I can barely hit ten with good form.
@caseyhood99989 ай бұрын
this is just sad
@OmaSlayer9 ай бұрын
Bro one arm push ups are easy if he did one arm handstand push ups that would be impressive
@sigmaandpi20629 ай бұрын
Bro yall dumb or something, his 2 finger pushups record is stil one of the greatest and he even did a one finger push up.
@anantjain55289 ай бұрын
Bro not one arm but 2 finger pushups clean 200 sets in continues creates a world record😅.
@Glover60118 ай бұрын
😂. I was doing those at 16yrs old.
@sangthawng80128 ай бұрын
Bruce Lee was so fast it was said he needed to slow down his punches in movies so the cameras can still see them
@yousufqu_7 ай бұрын
Thats fake and gay
@logical_lb30597 ай бұрын
Cap
@notisac31497 ай бұрын
@@logical_lb3059 Lol, it's a simple historical fact that the film cameras at the time paired with low frame rates made certain movements hard to pick up on film. If I'm not mistaken, Bruce Lee preferred to film at a higher frame rate in order to better capture fast movements.
@yank46216 ай бұрын
😂😂😂😂
@2764hu4 ай бұрын
What I love about Bruce is He was way more advanced than those people in that time with believing in mixed martial arts and body calisthenics naturally
@JediMind0593 ай бұрын
❤Bruce Lee, I studied his routine and I improved greatly.
@ashtag40438 ай бұрын
A true legend. Rest in peace sir.
@standforhumanitariancauses47568 ай бұрын
A movie star.
@HongFeiBai6 ай бұрын
I tapped the like button as fast as possible to train my explosive taps.
@abdllahal-foori444359 минут бұрын
The GOAT
@Aaron-og2wx3 ай бұрын
There will never be another Bruce Lee ☯️🐉💐
@yanish_jks_x_vsr9 ай бұрын
He actually discovered the way to created one of the best body possible , dude is crazy 🔥🔥🔥
@yoeyyoey89378 ай бұрын
No he didnt he was small and skinny
@healthrevolution17098 ай бұрын
@@yoeyyoey8937lol facts
@farhadaliadel89248 ай бұрын
@@yoeyyoey8937yes but what if a 190 cm guy with wide body does the explosive training the same as Bruce lee does? Maybe then he could even beat Jon jones if he has explosive power
@yoeyyoey89378 ай бұрын
@@farhadaliadel8924 the guy would have to gain weight to be in the same class as Jones. And he would have to do strength training to get more power and athleticism. Not moving around light weights quickly, because that doesn’t really have any real benefits apart from being better than no training at all.
@yoeyyoey89378 ай бұрын
@@farhadaliadel8924 basically I’m saying that what Bruce Lee was doing was not really “explosive training” and wouldn’t be of much help to anyone trying to be a fighter (aside from again, it being better than no training at all)
@c.galindo96398 ай бұрын
That actually makes lots of sense. An object that seemingly has no significant amount of weight or force can become lethal when it moves very quickly. He really put a lot of thought into what he wanted to do with himself
@watersnortmoment37348 ай бұрын
That’s how all modern fighters train. That’s why none of the UFC champions know their max bench, pure strength or hypertrophy training literally disadvantages them.
@Mjbeswick8 ай бұрын
@@watersnortmoment3734 you absolutely right, you need the most strength for the least amount of mass as a fighter, as excess muscle is dead weight, limits your flexibility, and slows down strikes. A hard punch just pushes, whereas a fast punch does far more damage. Newtons second law of motion!
@c.galindo96398 ай бұрын
@@Mjbeswick yes when used to no real effective means. All that muscle mass will put them at a disadvantage and really not give them a greater means upon executing their strikes or martial arts skills
@TheNCcope8 ай бұрын
Didn't we learn this lesson with supersaiyan plus or whatever they called it 😂
@c.galindo96398 ай бұрын
@@TheNCcope SSJ grade 3
@2D33P-GamblersOnly21 сағат бұрын
King of martial arts/Even in the afterlife!
@DBCooperMOTIVATESАй бұрын
That was very informative. Thank You! 💪😎
@akqeelmacnear97276 ай бұрын
Bruce Lee is the blueprint...factss
@theorigin85378 ай бұрын
My parents: Don’t do those push-ups so fast, it won’t do any good for you.
@Gabi-bv9ux8 ай бұрын
They are correct. This video is nonesense.
@solomonstello7 ай бұрын
Wrong! Speaking from experience!! Do pushups as quickly and explosively as you can. I used to do ten at a time, chest to the floor and explode to the top. Rest 6-7 minutes. Then do another ten. I went to 170 total reps at one point.
@Gabi-bv9ux7 ай бұрын
@@solomonstello Cool that you did that, that isn't the best way to grow strength though. You want full range of movement and when the muscles is most stretched to slow and at the bottom of a movement hold for a moment. Explosive movements lets you do more, it doesn't work at making your body stronger.
@koruptus19247 ай бұрын
@@solomonstelloBro tell me everything you did my guy is plz, I need these information
@phantom31463 ай бұрын
@@Gabi-bv9uxyou’re thinking from a bodybuilding perspective , yes this doesn’t train strength in the traditional sense but it does EXPLOSIVE power as in the rate of force which is a different kind of strength . I’m sure you’ve heard of plyometrics before and its what fighters train
@jaredpeters52378 ай бұрын
Also his mind was a whole different level he meditated for long periods of time as well very focused mind set
@surrealistidealist8 күн бұрын
Even heavyweight boxers from his day and earlier usually didn't train for size. They typically wanted to be as lean and as fast as possible. Bigger size also drains stamina when you have to keep moving in order to throw 50 to 100 punches per round against skilled opponents where you're both trying to hit without getting hit. It's extremely cardio intensive.
@paulfrancois76533 күн бұрын
Actually the guy who went "flying" is the one who needed to be trained 😅
@nuhuh_whaaat8 ай бұрын
Ngl being so skinny to the point you look like you have a life threatening sickness but having explosive strenght is just the most badass thing
@kingol48018 ай бұрын
@bgmsedits2004 I think modern standards of body building make this look as relatively skinny
@derekg50068 ай бұрын
@@kingol4801idk why but the body building community (on instagram and shorts ofc) can't seem to understand that some people don't work out to get muscles
@yaboinbt8 ай бұрын
Apparently he did that too look like a normal person to appeal to a broader audience
@jeremycase30478 ай бұрын
American saying that they're fat asses without saying they're fat asses
@nuhuh_whaaat8 ай бұрын
@bgmsedits2004 cool an' all but why you tellin me what to do my dude
@KaikaiKan-bi8ig8 ай бұрын
If Bruce was alive he'd be the leader of the Expandables.
@wipeout7707 ай бұрын
Is that the porn version of the Expendables? 😂
@vanillacokejunkyАй бұрын
I actually learned about this in High School gym class. It's the difference between an Accentric (explosive power) vs Eccentric (endurance) workout. You can focus on one depending on which kind of gains you're looking for.
@weightlossparadise6 ай бұрын
Man Of Reflexes
@assoverteakettle6 ай бұрын
Aside from the wing chun straight punch, Lee probably read Jack Dempsey's Championship Fighting book where Dempsey explains his "lead jolt": a lead jab designed as a knockout punch combining a non telegraphed jab with the fist thrown square (like a wing chun punch) in a direct line between the shoulder and target and using both forward and gravitational force (Dempsey's "drop step") combined with body mass to create power.
@TruthTellert632 ай бұрын
Not only had he read it, but large parts of "Tao of Jeet Kune Do" came directly from it. (Bear in mind that the material for that book came from Lee's personal notes; not something that he actually meant to publish.)
@C.A._Old8 ай бұрын
*what a genius.
@mrdoogle59318 ай бұрын
Where's the 245lbs man that went flying?
@koroglurustem17227 ай бұрын
You didn't see him cuz the speed was much higher 😂
@viethoang24506 ай бұрын
Respect the real legend
@mikeyates79317 ай бұрын
RIP , Sifu Bruce Lee - You are the champ - Everything I know about fighting , I learned from your teachings #JeetKuneDoForever
@coolermonkey35498 ай бұрын
I wanna know how the other guy got strong enough to survive the punch
@waitwho92838 ай бұрын
😂😂
@dgexpressllc74508 ай бұрын
I see your point!
@elsunshine99768 ай бұрын
Bruce Lee was not a fighter only an actor he was weak guys he was 5 7!! Come on stop being so delusional
@jaegerschtulmann8 ай бұрын
@@elsunshine9976 exactly, plus he basically pushed those flat footed guys. Anyone can do that.
@mmmmmonke74328 ай бұрын
@@elsunshine9976 bro 💀💀💀💀 he was strong af and being an actor doesn't make you weak... I'm 99% sure you're a girl
@buttscarlton14908 ай бұрын
That guy who is maybe 5'8" is DEFINITELY not a "245 pound man" 🙄
@guts79586 ай бұрын
Some sources say it was Joe Lewis, but it can't be that guy was to short and small, Joe was 6ft and over 200 pounds,
@zachariahgarner2804 ай бұрын
I was hoping someone would point this out. Bruce was a small guy, I think 125lbs? The other guy was not much bigger.
@marcotedeschi53405 ай бұрын
Bruce Lee? The strongest man of all times,simple!!!
@brandonspringfield28613 ай бұрын
Just factually wrong and incorrect.
@romankuchkovsky28007 ай бұрын
Underrated person without any medals
@matreyia8 ай бұрын
the 1 inch punch does not result from muscular exercise. It results from putting your center of gravity over your supporting heel, then using that heel anchor from the ground to pump/send up the earth through the supporting leg, up the spine, through the shoulder and out the arm into the person. Basically you are connecting the opponent with the earth grounding point at the supporting anchored heel. So your body itself feels almost no tension and you get a sensation that the person, your fist and your heal instantly connect with no middle bodily interference. If you watch carefully, you will see the pump from the front supporting/anchored heel traveling up and through his body and arm into the opponent. This is not a "punch" per say, but rather only a transfer of of the earth through his body into the opponent.
@hanksimon10238 ай бұрын
Agreed. This is a technique used in Internal styles...
@jimcornell33548 ай бұрын
A long and lean muscle has more uses in fighting than a bulky one
@yoeyyoey89378 ай бұрын
There’s no such thing as “long, lean muscles”
@rat59908 ай бұрын
at a point having larger muscles will begin to slow you down, your relative strength will start declining. @@yoeyyoey8937
@mrdoogle59318 ай бұрын
That makes absolutely 0 sense. You think you sounded cool though, you carry on.
@ensnaredbyflesh10308 ай бұрын
Muscle is lean by definition.
@syndra77572 сағат бұрын
the secret behind that punch is not his muscles but rather his technique
@Orthodox_socialist8 ай бұрын
Power over muscles, that's real strength 💪 Edit: Y'all stop arguing with no evidence or facts.
@yoeyyoey89378 ай бұрын
Yeah but he was extremely weak. If he trained right then he could be strong for his size
@jjsan278 ай бұрын
Exactly. Better than big useless muscles.
@rat59908 ай бұрын
he could apparently do 400 one arm pushups in a row, Im not sure how true this is but I think it's incorrect to say he's weak based on this. though you could say it's a feat of endurance, i'd still say it's wrong to say he's weak. he was also able to do one arm pullups@@yoeyyoey8937
@Orthodox_socialist8 ай бұрын
@@yoeyyoey8937 No.
@lloydos23128 ай бұрын
@@yoeyyoey8937extremely weak wtf do u have against bruce lee? If u think 400 push ups no break almost breaking and 800lb heavy bag with a kick is weak wtf are u
@coreyjennings49108 ай бұрын
I’d give anything to see Bruce Lee and David Goggins working out together.
@yujirogoggins43898 ай бұрын
All hell would break loose
@yujirogoggins43898 ай бұрын
Add Arnold Schwarzenegger, Mike Tyson and Amo Qoutiba to the mix and the world would break in half
@erikbritz80958 ай бұрын
Someone would have died man😐😶
@caesaraugustus90618 ай бұрын
Hoggins has nothing to offer compared to Lee.
@thatcream10858 ай бұрын
@@caesaraugustus9061wooowwwww. Grow up
@user-sf4ku9zf8s4 ай бұрын
Человек легенда, Брюс Ли
@user-yi6xk7xe3k4 ай бұрын
Плохо , что Он так рано покинул Нас 😢
@neglekt_official4 күн бұрын
Subbed✌🏾💯
@Mondayleftmebroken29 ай бұрын
So underrated I subed
@gromswowguide79278 ай бұрын
For anyone wondering, this guy has no clue what fast twitch muscle fibers are, you don't develop them by doing fast very light squats, you develop them by lifting alot heavier for fewer repetitions. Also fast twitch are the type of muscle fibers that actually cause you to bulk up.
@eiffno.018 ай бұрын
I don't think you have to super max out on the heavy weights to develop the power and speed Bruce was trying develop. You just have to lift heavy enough weight that will challenge your body at maybe mid rep range between 20 -50 reps but with squats I would rep higher you compliment your ideal body weight. ( Ibw= weight that allows a person to be light on their feet, move at top speed, float with ease, jump high with ease at max output but still retain enough weight/ mass to be a force to be reckoned with vs. any other weight class). Bruce decided that at that time that 95lbs for continuous squat work on the high reps was good enough for him to power himself on up and retain his speed and reflexes at lightning fast without bilking up io much
@mixa2901928 ай бұрын
I totally agree with you. Some people just don’t get it. Fast twitch fibers put out a lot of force for a short period of time unlike slow twitch fibers that our bodies use for endurance. Fast movement has very little to do with training fast or slow twitch fibers but it has more to do with training central nervous system(cns) to recruit those fibers for movement. Look at how jacked 100m sprinters are. That’s a lot of force in a short period of time(fast twitch-power). And then you start looking at marathon runners(slow twitch-endurance). All of the above lift weights to condition their CNS to run fast and hard for a short period of time(sprinters) or to run slower but longer(long distance runners) Whatever Bruce Lee made out of his life is impressive but there are far more impressive and genetically gifted people than he was. That one inch punch is just a myth. This dude talking about fast twitch muscle development through fast light squats is a delusion
@sirnoname69438 ай бұрын
Slow twitch are the ones that bulk you up genius
@MrPreet236 ай бұрын
No one can ever beat Bruce Lee
@nevermind55332 ай бұрын
His power wasn't through pushing or lifting, but sheer momentum!! Intelligence defines work as letting someone or something do it for you!!❤
@jy93162 ай бұрын
Everyone who practise martial arts know that you need to use your body and momentum in a punch. He needed the core strength to deliver on it.
@Wez6338 ай бұрын
You also left out the “good mornings with 95 lbs” that also destroyed his back
@Hangin_with_kings7 ай бұрын
and eventually killed him. (complications from pain meds)
@austing72547 ай бұрын
If he had a good physiotherapist and more knowledgeable doctors he could have easily healed that, learned how to do good mornings properly and moved on.
@JudoMMAster7 ай бұрын
people do heavy good mornings all the time, is that really what fucked his back up?
@Buttz2Buttz7 ай бұрын
@@austing7254 he did heal that. He put himself through rigorous physical therepy, his doctors told him he sustained ireparable damage and wouldnt be able to do the things he used to. Obviously that did not become the case.
@austing72547 ай бұрын
@@Buttz2Buttz No, he got himself back to where he could train and do things but the pain never completely left. There's a lot better physiotherapists and also some better doctors nowadays that won't just say "you'll never be able to do this again". I'd bet that if it happened nowadays he could have made a much better recovery with the right help.
@nodreamsstraightvisions8 ай бұрын
The guy in the clip isnt the 245 lb man he sent flying back. The clip you see was one of the demonstration clips he had.
@quandaledingle3517 ай бұрын
Joe Lewis was only 195 not 245. You can see from the video there’s no way hes 245 and bruce is only ~135
@hihihihihello7 ай бұрын
@@quandaledingle351it's still impressive
@quandaledingle3517 ай бұрын
@@hihihihihello i didn’t say it wasn’t just that the maker of the video isn’t accurate
@rajkapoor4902 ай бұрын
Icon of martial arts
@hibye15697 ай бұрын
Bro was mad that he NEARLY lost he’s the goat fr
@Chris-tm6ds8 ай бұрын
It's really easy when the guy you're 1 inch punching is standing as relaxed as possible and not fighting back
@spyroninja8 ай бұрын
With a chair right behind him for him to trip over. Clearly just a circus trick...
@wladynoszhighlights59898 ай бұрын
@@spyroninja Ofc there is a chair if the chance is high he will fall down.
8 ай бұрын
Circus trick to just show what can you achieve. Of course that it almost never would work in real fight, LOL
@drdeesnutts486 ай бұрын
@@wladynoszhighlights5989 It's there for the show to add the illusion of more explosive power than exists. The push just puts them off balance enough to have the guy fall onto the chair and for his weight and momentum to tip the chair back.
@archbishopmactasty768 ай бұрын
People make it seem like a big deal that Bruce Lee made that dude go back but look at how the guys standing. He is flat on his feet, swuared with Bruce, and a trained Martial Artist give a solid strike to his sternum. Thats not that hard.
@thechosenone938 ай бұрын
People weren’t as well versed back then,that’s honestly one of the reasons why BL is still spoken about. Your explanation is an example of why people weren’t educated on fighting back then because it is well informed and nowadays more people are less prone to BS than back then
@aguy96028 ай бұрын
He just pushed the guy. Sure, he was good at using his weight. I won't say that there is no power behind it but its just a glorified shove. Look at how the guy is standing. If you stood like that a shove would also push far enough that you'll lose your balance. Its not magic. Look at the first guy. He'd had probably been okay if the chair wasnt there. And if he fell it would have been because he reacted too late to react to the push. The second guy aimed to go to the chair imo. He's all dressed up and he fell on that chair extremely smoothly. Genuinely, push someone standing straight as a cucumber on the chest and see how they move back. They might fall, they might not. But if theres a chair blocking their way theyll fall on the chair lol.
@DrHDoofenshmirtzphd8 ай бұрын
It's not that he is flat on his feet. It's that he is in what is referred to in martial arts as a broken stance. There is nowhere to shift your weight when pushed from that position. If Bruce had been standing to the side and hitting his arm he would have just shifted his weight slightly more to the rear leg and not moved. This is more slight of hand than martial arts.
@Ken197005 ай бұрын
Bruce Lee's 95lb squat was at the beginning of his weightlifting journey. Everyone has to start somewhere.
@DavidHughesKJN5 ай бұрын
That was apparently the same routine that he did for years according to the workout cards in his own handwriting. It was reported that he never significantly changed the routine including weights and reps. He still believed the myths that it would be detrimental towards his athleticism and decrease his flexibility, agility and speed rather than improve them.
@e-tangamez48422 ай бұрын
that's it. I'm stealin his workout routine
@giuffre7148 ай бұрын
No film footage of him fighting anyone in real life.
@mileshenryreloaded14.887 ай бұрын
There is though
@giuffre7147 ай бұрын
@@mileshenryreloaded14.88 Care to share it with the rest of the world, or would you prefer to keep it all to yourself?
@mileshenryreloaded14.887 ай бұрын
@@giuffre714 Look up "bruce lee real fight" in the KZbin search engine and it's the first thing that pops up. Video of him sparring with another guy.
@nikost60857 ай бұрын
i see uv done ur research rofl
@giuffre7147 ай бұрын
@@nikost6085 Have you heard of Floyd Mayweather? If you type his name into KZbin, there are many videos of him fighting. Try that with Bruce Lee and you'll find nothing. Why do you think that is?
@rinntsukumi84577 ай бұрын
A friend told me. "If u want strength, increase the numbers of reps. If u want mass, increase the number of weights" . (Edit) it's the opposite. Thanks for letting me know to the bros in the replies.
@SebastianEpicurus6 ай бұрын
@@tGGgGg-sp9yxLmao fr 😂
@Handsomeanthony686 ай бұрын
Your friend was wrong.
@Elliesora7 ай бұрын
Bruce lee is a 🐅 absolute animal !!!
@spidavenom43 ай бұрын
Bruce Lee wasn’t close to losing that fight, he was already in the Bay Area as well (The fight was at his dojo in Oakland and made the open challenge in SF) He was frustrated the fight when on for too long because Jack Man kept running and Bruce was frustrated the fight went on much longer due to his poor conditioning. Its in his research biography
@cr7_m904 ай бұрын
The strongest man in the world, may God have mercy on him
@larryvu97843 ай бұрын
Of course, God has mercy on Bruce. Bruce will be resurrected one day.
@bradthompson53832 ай бұрын
May we have mercy on your god.
@mikey2toes9668 ай бұрын
One inch punch is the purest example of bullshitdo.
@Artofwarthebookof5rings8 ай бұрын
Basically
@davidsteptoe63128 ай бұрын
😂😂😂😂😂😂
@skilex35738 ай бұрын
He never taught this as a technique tho, what he teach is practicality that works in reality, that's the principle, and this was clearly a pointless and ain't practical move. This was likely just for the show.
@eiffno.018 ай бұрын
Maybe not
@efrengramajo8 ай бұрын
Lol
@junodonatus49064 ай бұрын
Another thing is that Bruce wasn't trying to be a fighter. He was trying to be a star. He wanted to break into Hollywood, become wealthy, and a celebrity. Martial Arts was his vehicle. That's evident from his own writing and the way he developed and marketed himself.
@SuperMaryu7672 ай бұрын
From 1965 onward, Bruce focused more on boxing, weighting lifting and more street effective techniques according to his personal training schedule in the art of expressing the human body. He described his training in 1969 as "efficient street fighting with everything goes." Dan Inosanto describes jkd sparring in 1970 as "vicious but polished street fighting."
@Zerbijan8 ай бұрын
Look at the stand of this man A lil child could have have pushed him out of balance