How can I reduce swelling in my legs naturally? पैरों में सूजन हो जाए तो क्या करें।

How do I reduce swelling in my legs fast?
How can I reduce swelling in my legs naturally?
How do I reduce swelling in my lower legs?
Does walking reduce swelling in legs?
Should you exercise with a swollen leg?
पैरों की सुजन कम करें। सीम्पल एक्सरसाइज से।
Home Exercise For Home Exercises.
पैरों मे सुजन आने का कारण जाने।
लींक पर क्लिक करें।
kzbin.info/www/bejne/n5qTppWVeZqfrck
by
Dr. Sunil Baghel
Physiotherapist
contact.
9229999978,
07314046472
#physiotherapy #swelling #legswelling #edema
instagram link:👉 dr_sunil_physio
facebook link: 👉 sunil.baghel.9250
youtube channel Link: kzbin.info

[@parmeshwardutt5499]

लाजवाब तरीका समझानें का । अभिनन्दन।आप का।

[@Drsunilbaghelphysio]

धन्यवाद🙏🙏🙏

[@shobhanakhare6982]

Very nice and helpful. Thanks.

[@Drsunilbaghelphysio]

Thank you

[@razamotive]

thanks helpful information sir

[@Drsunilbaghelphysio]

Most welcome🎉

[@ritasharma8217]

Very good information thanks

[@Drsunilbaghelphysio]

U r most welcome🎉 thank you

[@BABAL07860]

Nice Video Dr Sahib Thanks

[@Drsunilbaghelphysio]

Thnak you. Welcome

[@vijaybotharaadv7071]

Thanks Sir for advice of exercises

[@Drsunilbaghelphysio]

Most welcome🎉

[@mahendrakumarshukla4852]

Simple and informative.

[@Drsunilbaghelphysio]

Thank you 🙏

[@virendrasingh-xe9kp]

Thank you so mach sir. Great advise.

[@Drsunilbaghelphysio]

So nice of you. Thank you

[@user-vw3qy4ed4s]

Thanks for good information

[@Drsunilbaghelphysio]

Most welcome🎉

[@Reshma-cw8fj]

Thank u sooo much sir for u r suggestions🙏🏻

[@Drsunilbaghelphysio]

Welcome 🙏

[@rammalla6176]

Thanks sir for your helpful tips

[@Drsunilbaghelphysio]

Always welcome.।

[@brockfan376]

Thank you doctor, {Sunil}! You’re such a wonderful doctor and you always make me feel so safe.❤😊

[@Drsunilbaghelphysio]

My pleasure!.। Thank you so much❤

[@hemlatachaudhary5234]

Thank you for your good guidance

[@Drsunilbaghelphysio]

Welcome🎉

[@yogitasubhedar3336]

धन्यवाद.बहौत अच्छी तरह समझाया😊

[@Drsunilbaghelphysio]

धन्यवाद🙏

[@manurana7027]

​@@Drsunilbaghelphysio 😅😅

[@seemaqureshi3031]

Bahot acche se bataya aap ne sir

[@Drsunilbaghelphysio]

Thank you🙏

[@seelachouhan3170]

Very helpful

[@Drsunilbaghelphysio]

Thank you

[@sarojmathur1316]

Bahut acche se smjh aya thku

[@Drsunilbaghelphysio]

Thank you welcome

[@mylife-sg8cm]

Very nice presentation.

[@Drsunilbaghelphysio]

Thanks a lot

[@user-cd1ik3ww3o]

Good video Pakistan Karachi Sahi smjhaya 🎉🎉🎉🎉🎉🎉🎉❤❤❤❤

[@Drsunilbaghelphysio]

Thank you. Welcome🎉

[@skharunrashid4990]

Thanks Dr saheb

[@Drsunilbaghelphysio]

Most welcome🎉

[@user-yl3nb3pf6n]

Informative vedio❤

[@Drsunilbaghelphysio]

Thank you so much

[@jaswantkaur7671]

I will try as you adviced

[@Drsunilbaghelphysio]

Ok. 👍

[@mukamsingchouhan4838]

Nice dr. Sahab

[@Drsunilbaghelphysio]

Thnx you

[@user-qr8gu2qc1m]

आपका यह सलाह भूत अच्छा लगा

[@Drsunilbaghelphysio]

धन्यवाद🙏

[@premsinghbaghel3368]

Nice exercise very effective.

[@Drsunilbaghelphysio]

Thnx

[@reshambaghel4963]

Very helpful exercise

[@Drsunilbaghelphysio]

Thnx

[@shitalpukale1549]

Thank you so much

[@Drsunilbaghelphysio]

Welcome🎉

[@pravinapoladia6267]

Thanks..

[@Drsunilbaghelphysio]

Welcome🎉

[@monikakataria4015]

Thanks Bhai 🙏

[@Drsunilbaghelphysio]

Welcome

[@Diamondneetu3106]

Ty dr.

[@Drsunilbaghelphysio]

Welcome🎉

[@ashwinitondilkar3104]

Thank you Sir

[@Drsunilbaghelphysio]

Most welcome

[@sabitanayak4594]

Thank you

[@Drsunilbaghelphysio]

Welcome🎉

[@indravadanbhaipatel2434]

Nice.

[@Drsunilbaghelphysio]

Thank you

[@mohammedfareed9916]

Nice information

[@Drsunilbaghelphysio]

Thanks.

[@shardaanand6100]

Apka b dhanywad Doctor sahib jo itni achhi jankati dee

[@Drsunilbaghelphysio]

Thank you so much 🙏

[@narenderjain2776]

Thanks

[@Drsunilbaghelphysio]

Welcome

[@bholamaskole1336]

Excellent

[@Drsunilbaghelphysio]

Thank you

[@smtvibhanigam1555]

Very helpful excersice

[@Drsunilbaghelphysio]

Thank you so much

[@monikasikarwar903]

Tysm

[@Drsunilbaghelphysio]

Welcome🎉

[@aanu5188]

Thank u sir

[@Drsunilbaghelphysio]

Welcome

[@Rekhakumari-bd3zw]

Thanks bhai

[@Drsunilbaghelphysio]

Welcome🙏

[@amitabhadaas8676]

Nicely explained....hope the patients will follow it properly and give their feedback here itself....

[@Drsunilbaghelphysio]

Yes.. Thank you so much 🙏

[@himalayanincense2667]

Very nice

[@Drsunilbaghelphysio]

Thank you

[@ankitarastogi9272]

Thank u sir Very helpful video 😊

[@Drsunilbaghelphysio]

Thank you. Nd most welcome🎉

[@anandsuraj6392]

To soo much sir

[@Drsunilbaghelphysio]

Welcome🎉

[@anjalimusicofficial6337]

Thnx sir 😊😊

[@Drsunilbaghelphysio]

Welcome🎉

[@savitasharma7120]

Bahut acha h dr sahab kr bhi pa rhe h aram se 😊😊

[@Drsunilbaghelphysio]

Thank you🙏🙏

[@vaijanathraojoshi4240]

आपन दिलेली माहीती खूप चांगली होती माझे पण पाय सुजतात हा प्रयो!ग मी करेन

[@shailendrakawasthi4602]

Nice vdo

[@Drsunilbaghelphysio]

Thank you

[@ajaydahiya9181]

Good sir

[@Drsunilbaghelphysio]

Thank you

[@jaswantkaur7671]

Mere pairon mei bhi sujan rehti hai Mai exercise krke try karungi

[@Drsunilbaghelphysio]

Yes. 👍

[@satnamkaur1486]

👌

[@Drsunilbaghelphysio]

🙏

[@indirapoudel515]

Nice😊

[@Drsunilbaghelphysio]

Thanks 😊

[@prakashchakral22]

Ok😮

[@patelvishnu3499]

Nice

[@Drsunilbaghelphysio]

Thank you

[@arvindadesai6925]

Good

[@Drsunilbaghelphysio]

Thanks

[@dineshlokre9530]

khub badiya 6:40

[@Drsunilbaghelphysio]

Thank you

[@himesh_creation9910]

🙏🙏

[@Drsunilbaghelphysio]

🙏🙏

[@MalikArsalan-qg4nq]

good bro

[@Drsunilbaghelphysio]

Thnx

[@shashigupta7770]

Very good

[@Drsunilbaghelphysio]

Thank you 🙏

[@geetachauhan7608]

Doctor साहब आपका कोइ क्लिनिक है तो एड्रेस बताए plz

[@Drsunilbaghelphysio]

Ranibag main khandwa road indore MP

[@user-fl3hz1tv8h]

​@@Drsunilbaghelphysio ⁰⁰.

[@sitatamang5628]

Nice 🙏🙏🙏🙏🇳🇵❤👍

[@Drsunilbaghelphysio]

Thank you so much 🇮🇳

[@sourabhgupta3741]

Dear sir mere foot me water bhar gaya tha bcz of jaundice ..but now 50% is ok lekin foot me se sweeling nahi khatam ho pari ..sari med le chuka alopathic bhi ayurvedic bhi ...give me a best solution about it..me bht disturb ho chuka hu ..job pe bhi nahi jaa para

[@sourabhgupta3741]

Give me a solution as soon as possible

[@Drsunilbaghelphysio]

Foot me kis jagha ankle me ya Knee me

[@gagandeepkaurdeepkaur8385]

Dr Saab mere mummy tailor hai.onke Bai legs mai swelling ho jati hai.plz. Battye ki Kya kre

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye

[@kartikbhamre7057]

Sir my all reports r normal ,stil my ankel sweling is not reducing since 6mts,i am diabetic but normal

[@Drsunilbaghelphysio]

Do this 👆 exercise

[@rahuljindal5655]

Sir mera ankle(medial malleolus) fracture ki surgery huyi hai 4 month ho gya hai swelling, stiffness aur limping hai Sir ye problem life time rhegi Kya me pehle jaisa normal ho sakta hu

[@Drsunilbaghelphysio]

Nahi thik ho jayega. Physiotherapy karwaiye

[@rahuljindal5655]

@@Drsunilbaghelphysio sir haddi tut jaane ke baad pehle jaisi mazboot nhi rehti

[@anshupatel2396]

Mujhe tibia and fibula bon tut gaya hai but ankel ke pas thoda sa sujan hai.. Exercise bhi kar rhr hai

[@Drsunilbaghelphysio]

Ho jayega please continue

[@user-lo4mc9xf4p]

2 year phle mera surgery huaa tha.Mera boans bhi jur gya hai.mera ankle me pain rhta hai.kbhi kbhi swelling bhi ho jata hai

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/hnaboYp8iJqjo9Esi=SyMi61CTP_WVEyj8 Ye exercise kijiye

[@swatigaikwad-ec2yd]

Sir Mera Kam standing posision pe hai 8se9ghante take pairo pe Badi swelling ati hai sir Dard bhi karate hai.

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/eJiph3eeaMuErqc Ye exercise kijiye

[@sbdance446]

Doctor ji mere legs me bahut dard hai Mai chal nahi paati Susan bi bahut aa gae hai meri age bi bahut kam hai Doctor bol rahe hai gutno ka operation hoga lekin age kam hai aap koi ilaaj batao vajan kam karne ka bi plzzzz

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/h2TLYaGOotRmgaMsi=ay_395ao5Ql0Mpbn Ye exercise👆 kijiye knee pain ke liye

[@PoojaSharma-yn1hz]

Left leg ki pindli me swelling h than pain h 3 days se kya exercise krna chahiye ya doctor ko dikhaye

[@Drsunilbaghelphysio]

Exercise kijiye. 2 se 3 din. Relife na mile to physiotherapist ko dikhaye

[@user-ex4yc7wf1r]

😊😊😆

[@JJyotik]

Khane K pehle ya khane k bad ye exercise krna h???

[@Drsunilbaghelphysio]

Kabhi bhi kar sakte hai. Ye therapetic exercise hai. Koi problem nahi. But jyada behtar hoga khali pet kare aor yadi khana kha liye hai to 30 min bad

[@suraiyamulla4554]

Ghutne me dard ho to ye exercises kar sakte hain ?

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/h2TLYaGOotRmgaM Do this exercise for knee pain

[@SantoshSharma-fr6sx]

Ghutne ke uper gaddi ki tarah cover hone lage to kya kare

[@PoojaSharma-ot2qo]

Lower legs mein swelling ho( calf se neeche aur ankles se uppar) toh kya karein?

[@Drsunilbaghelphysio]

To bhi yahi exercise kijiye ho jayega

[@PoojaSharma-ot2qo]

@@Drsunilbaghelphysio Thank you

[@dailyvideo7377]

Meri delivery k bd se weight barh rhaa or right tang msin drd or knee main swelling bht hau plz iska kch hal bta dwin

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/h2TLYaGOotRmgaMsi=eYfUsSaLCGCK8Njy Ye exercise👆

[@dailyvideo7377]

@@Drsunilbaghelphysio thakna maiin drd rehta or swelling bhi

[@Drsunilbaghelphysio]

Icing kijiye

[@SantoshSharma-fr6sx]

Please answer bataye

[@Drsunilbaghelphysio]

Kya problem ho rahi h

[@monikasaini5516]

Bahut jayada swelling aa rhi h mere all time bni hui h swelling

[@Drsunilbaghelphysio]

Ye exercise

[@preetisingh2209]

Dr sahab mere left leg me swelling lagbhag 6 year se ho rhi h bhut dr ko dikhaya pr koi problem nhi thi phir bhi swelling hoti h specially garmii me bhut hoti h swelling hoti thoda bhut chlne ya khade hone pr turnt swelling ho jati h ab dinbhar to rest kr nhi skte h kya kru kuch samjh nhi aa rha h thode se kaam krne me bhut swelling ho jaa rhi h

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye sath me stokings pehn sakte h

[@preetisingh2209]

@@Drsunilbaghelphysio agr pairo me swelling h to chlne phirne se koi problem to nhi means swelling drd badhega to nhi ?

[@monikasikarwar903]

Doctor mere per ki ungliya nhi hilti hai pls iske liy exercises btao. 8 months pehle mere per ki haddi Tut gyi thi aor dono pero ki aediya bhi Tut chuki thi toh jis per me rod dla hai uss ki ungliya nhi hilti plss reply 🙏🏻

[@Drsunilbaghelphysio]

Ok i will try. Apne physiotherapy karwaiye?

[@monikasikarwar903]

@@Drsunilbaghelphysio hnn mene 2 mahine physiotherapy kr wayi

[@Drsunilbaghelphysio]

@@monikasikarwar903 kuch improve hua ya nahi

[@monikasikarwar903]

@@Drsunilbaghelphysio bhut improvement huaa hai mera backbone facture ho gya tha toh uske liy 6 months ka bed rest Kiya uske bad gwalior me physiotherapy karwaya aor ab me chal bhi leti hu jis per rod dla hai uska per ka panjha, ungliya bilkul bhi nhi hilte the but ab uska panjha hilne lg gya aor physiotherapy se bhut jyada improvement huaa hai

[@nasreensayed5224]

Kandhe ke dard ke liye koi exercise Hogi To Bata doctor sahab

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/kH2lgYWad7Chl9Esi=J_4nAGlMaBdUPxmL Ye video dekhiye

[@user-ug6ou7yy9g]

Sar Mere Ek pair Ke Badle dusre pair ka vajan jyada hai aur Mota Dikhta Hai Aisa Lagta Hai Jaise Kulla Upar uth gaya ho please Sar bataiye bahut Pareshan hun kya karun

[@Drsunilbaghelphysio]

Ye exercise kijiye. Ya physiotherapy treatment karwaiye

[@YashpalSingh-co9xo]

Dr mujhe leg me moti gathe ban rhi hai our sujan bhi hai panje me

[@Drsunilbaghelphysio]

Ye exercise kijiye. If possible then visit physiotherapy centre

[@jankidhingra1124]

Dr.Sahib agar 70 sal ki age wale uper divar par par nahi kar sakte to kese kare

[@Drsunilbaghelphysio]

Unko pillows (तकिये) के uper rakh ke karna chahiye

[@shakuntalkhatri3374]

Beta achnak mere pairon mein sojhan aa rahe hai kiya karna chahiye so please batana mujhe 🙏❤

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye

[@rahulvloger7712]

Sir mere pav me chot lg gay or sujan aa gay to kya kre plz ripley

[@Drsunilbaghelphysio]

Icing karna hai 10 min

[@vinayaksonavane75]

Sir दोनो पैरोमे सूजन हो तो यह ईलाज कर सकते है

[@Drsunilbaghelphysio]

Ji kar sakte hai

[@monikasaini5516]

Paro ki sujan ke kya kya reason ho sakte h

[@Drsunilbaghelphysio]

Ye exercise kijiye

[@VanshSharma-qy2wn]

Doctor swelling kitna din ma thik ho jayga

[@Drsunilbaghelphysio]

10 to 15 day

[@luckyshah2075]

Mere pair me humesa sujan rahta h please btaiye kaise thik kare

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye

[@user-tu7xc9op4m]

Sir mujhe garmi m paresani hoti h pairo m sujan aa jata h

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye

[@AjaySharma-zp2mt]

Same problem h but library me baidne kr bad

[@reetaprajapati7361]

Balde ka thaka jam gaya hai pero mai kese thik karu please bataiye

[@Drsunilbaghelphysio]

Ye exercise👆

[@virendrasingh-xe9kp]

Raat ko sote same leg ko kese rakhe.

[@Drsunilbaghelphysio]

Sote samay pair ko thoda height pe

[@nainabansode5553]

Thanks Dr. Pr mere pairoki Susan jati hi nahi kòiupay batao please

[@Drsunilbaghelphysio]

Ye exercise kare

[@officialsatyadeep]

Hello sir mere right pair 10 din se sujan h km nhi ho rha h

[@Drsunilbaghelphysio]

Ye exercise karo

[@GautamKumar-ln5dg]

Sir ap contact kaise kare.

[@Drsunilbaghelphysio]

Watssap 9229999978

[@jaiminkumar7192]

Left leg ke ankle main sujan hai....pain nahi hai... To running chalu rakhni chahiye?... Please Answer me 🙏

[@Drsunilbaghelphysio]

Nahi sweling ke liye ankle binder use karke running kijiye.

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/hnaboYp8iJqjo9Esi=SyMi61CTP_WVEyj8 Aor ye exercise👆

[@DeepakSah-mv7sr]

Mere ko naam hai daudta hota hai iske liye kya

[@Drsunilbaghelphysio]

Kya matlab me samjha nahi

[@user-ug6ou7yy9g]

Sar Mere Ek Khule mein aur ek pair Mein Hi Sujan hai

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/n2falIOjpLRskJYsi=tes8MpQtTrHzmh28 Kulhe ke liye ye kare 👆 pair ke liye video hai

[@Yuvi1133]

Doctor ap Kahan rehte hai

[@Drsunilbaghelphysio]

Indore MP

[@Yuvi1133]

@@Drsunilbaghelphysio achaa