How can we minimize post workout soreness?

Stretching is a great way to minimize post workout soreness. Using ice packs and massaging sore muscles also can help with any sore spots. Premier Health Physical Therapist, Greg Schultz, talks more about how to minimize post-workout soreness. #Conditioning

[@hughwizzy]

Who is watching this in pain?

[@janeb533]

I habe an ice pack on lol

[@victoriawright2826]

Barely can sit right now 😭😂

[@prod.gregupnext2958]

hughwizzy me😩

[@beetlejuice5484]

Was not expecting to see big old wizzy here, I has plenty of protein after sit ups and my abs still ache

[@mayahill9079]

Everything...it hurts 😢

[@scar4892]

I don't care about the soreness. I just want a way to where I can recover faster from the soreness so I can workout again

[@erics8524]

Zachariah Cargo so you do care about the soreness then.

[@scar4892]

@@erics8524 not about the feeling of it. Just the fact that I want to find a way I can speed up recovery.

[@janeb533]

Sorness tells you to slow down

[@Matrim42]

If recovery time is all you’re concerned with, steroids will do the trick.

[@isaacwells6227]

Matrim42 xD

[@ktmcgoogle7927]

I literally did a circuit work out for twenty minutes and In so sore. Thats what I get for not moving my body for 18 years

[@jadegomez4467]

KT mcgoogle try boxing it hurts so bad I literally can’t move

[@paulinadeluca9117]

Yes just take it easy at first, if you go too hard and get too sore, it might discourage you from wanting to do it again. Remember slowly but surly.

[@jimtom4849]

Never rub soar muscles

[@jimtom4849]

Never rub sore muscles or touch just rest,rubbing causes more inflammation hence taking longer to heal,

[@jamesvancam]

@@jimtom4849 correct.

[@JRibs]

Soreness becomes a non-issue if you workout regularly too.

[@davidsiqueira2996]

J Ribs dude.....relax.. (Lol)

[@TrueSandevistan]

But I keep getting sore

[@samuelg1944]

iiix-lllvlll-xiii 🤦🏽‍♂️

[@Mac-st8fd]

Not if you keep increasing weight

[@aa-jm7js]

I usually feel it most when I'm trying to relax. It seems like the more still I am the more I can feel it.

[@Sam_A2]

send help cant move out of my bed

[@jamesvancam]

@@crazygood1716 getting rid of that testosterone you need for the next workout lol

[@youknoweverything7643]

Who else is done with there first week of going to a gym with a personal trainer and hurting so bad you can't sleep wondering what u got my self back into. Reason why I haven't gone to a gym in years

[@mexican_wbc9946]

David Salisbury how did u get a personal trainer can u get one in a public gym?

[@k2effects455]

I can’t even wipe my butt ! My arms are so sore I can’t lift them behind my back

[@ozz961]

😂😂😂😂

[@ginobabst242]

K2 Effects Never wipe you butt then 😁

[@thestranger1164]

A light jog or cycling works well for DOMS. Helps the blood flow among other things.

[@teccastar]

Willis CTTV when should we do it like right after the work out or in the 24-48 hours after

[@thestranger1164]

@@teccastar Honestly the next day works best.

[@warewolf2195]

Thanks, Now i can sit on the toilet.

[@owlaree974]

It’s so damn annoying because only one arm and one leg seem to be actually sore and the others are just fine and mislead me into typically thinking I’m fine until I use my sore arm and leg lmao

[@adorablerepresentativemcfo9892]

same

[@saleh7396]

How u fix it bro

[@odoglafflaff4473]

That means your working one side before the other. Watch out for that could lead to some very bad imbalances down the road ..

[@aspensky5]

I can’t even get into bed without being in pain 😭😭

[@rewrose2838]

This is my biggest issue with leg days....

[@geministar392]

yeah, hate it. going down stairs its like jello.

[@loadnlock357]

I was sore for 3 days after an upper body workout. It was actually pretty debilitating.

[@thenextguy2167]

Ran 5 miles.... now walking with back hunched and bow legged to ease the pain

[@mar504]

Make sure you go for an EASY run tomorrow with light stretching post-run, it will help you recover faster and flush out lactic acid. The start always sucks, but once you get warmed up you feel so much better.

[@VenturiLife]

Very warm long showers seem to help soon after workout.

[@gokulchirakkalsaminathan271]

Thank you ☺️

[@erics8524]

Feeling better already..........

[@deodane]

I can’t even stretch out my left arm all the way and my pecs are sore too so I think ima need protein shakes

[@alijuratli]

i have the exact same thing at this moment, I used vibrator massage device I have it help me a lot, try it if you have one

[@alijuratli]

that's why I'm here trying to find out what to do to prevent this from happening 😁

[@deodane]

Ali Jaratly thanks man

[@adamcarlton8282]

Did my first boxing session in 10 years. It's been 2 days. 😑

[@bigboy6969100]

Do you still work out when your still sore

[@scar4892]

No

[@mar504]

Yup, but it's lighter and recovery based.

[@Sam_A2]

it depends if u had joint pain dont

[@daveprice3095]

It depends if you’re a bitch or a beast. I lift arms 6 days a week

[@greyfox2349]

Arms and chest hurt like a bitch but I ain’t stopping working out If you move it will hurt less and take a shower with muscle salt

[@jimtom4849]

Don't touch it

[@KaminJohn]

False. Lactic acid builds up when you work out. It doesn’t cause actual muscle soreness. Micro tears in the muscle from working out causes the soreness...do your research. For years people thought it was the lactic acid that made you sore, but recent study over the last few years or so say otherwise.

[@roderickdisonglo3086]

Taekwondo trainings are hardddddd

[@maceydullas4098]

Lol out of nowhere XD

[@5.7hemi79]

Im sore in muscles I didnt know existed.

[@faxtg7904]

Did anyone realize that he looks like a bald steph curry?

[@ozz961]

Watching with deadly painful arms

[@ralfstangejr03]

Its my 2nd day in the gym it hurts hahaha

[@Lyricgirl]

Is the pain gone?

[@footballhighlights9296]

Am dying 😭😭😭😭

[@ahmedmuzakkir2807]

Uh uhm uh uh uh

[@quibble2868]

Football practice kills man lmaoo

[@bigcountry7096]

Who here is sore from work, not even the gym 😭

[@murphdog9506]

The soreness later on is from delayed onset muscle soreness from microscopic muscle fibers being damaged from the load being placed on it from working out, not from lactic acid (technically just lactate)

[@Booboobear-eo4es]

But is the lactic acid build up the result of the muscle damage? Just wondering.

[@murphdog9506]

@@Booboobear-eo4es basically when you do anaerobic workouts, the ATP you break down to create energy releases off hydrogen ions into the bloodstream. The Hydrogen ions create the "burn" feeling you get. They impair performance by inhibiting anaerobic ATP production, which hinders the muscle contractile process, and increases acidity of the blood, eventually leading to the muscular failure. It gets way more in-depth than that but that is basically the most simple way I could put it. So I guess the answer to your question would be "yes" in a way.

[@KaminJohn]

Exactly correct @ Smitty W.

[@kylelee3277]

I've tried all of this. If you go hard during pad work or jiu jitsu, you're doomed regardless.

[@jameshecter8440]

My arm is so painful and sore for 3 days after I did a excessive amount of lifting. 😲but this video really did helped😂😂

[@benjaminfranklin357]

Same

[@yoshanetubetv5791]

me right now, was lifting late fri night at gym. Think I went to hard haha arm and chest is killing me

[@OnlyGrafting]

I have no arms, so I decide to lift 5kg things on each hand 25 times alternating twice a day and 2 40s planks just to slowly work my way up and now my arms feel like they're gonna break if I straighten them

[@scycosnake3964]

Me: Searches how to get sore the next day Everyone: How to resuce soreness and DOMS 🤷‍♂️

[@nancyrodriguez5205]

1 thing I hate and that soreness

[@janeymnatural]

thanks

[@Bigslam1993]

Man, I've been having soreness for the last three days...

[@rreallyrobyn]

I keep coming back after Contemporary dance classes, every single time.

[@samuelnorberg9004]

I winterbath after every workout in the winter

[@esmeraldomarcelo8649]

Can i ask questions sir.. Last day It was my first gym work out then a few days after that my muscle such as arm is painful.. To the point i can't straight it properly ,is that a normal? Need urgent comment sir

[@attackdamage7105]

holy shit. i also cant strech my arms. how long did this last for you?

[@DCRicky202]

Umm

[@codewaterairsoftandmore1050]

DCRicky202 hmm

[@bigboy6969100]

Are you in Miami