How to INSTANTLY Fix Back of Thigh Muscle Pain

Dr. Rowe shows how to quickly get rid of muscle pain and tightness in rear (posterior) thigh area.
This video will show how to relieve strain to muscles commonly associated with pains and aches around the back of the thigh. This includes the hamstrings.
As a bonus, all of the exercises can be done at home, require no special equipment, and may give relief within 30 seconds.
Watch now and fix your back thigh pain!
Chapters:
0:00 Intro
0:43 Exercise 1
4:32 Exercise 2
6:44 Exercise 3
9:13 Exercise 4
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#thighpain #hamstrings #legpain

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@samsonpervez2102]

Can I get your email please..

[@samsonpervez2102]

I want to discuss my case with you ..

[@Profmadx]

4:58 feels great in the morning! -I was wondering if you could make a video giving tips on some good quick exercises for the morning and before bed! ❤

[@Xavier_777yt]

​@@Profmadx😊was waw

[@CamelliaAngelicaDonald]

Hi ! my left thigh lower leg has been paining since last year December , i tried acupuncture but still paining how long should i do this to heal asap?

[@m.3591]

Your success is well deserved. These videos have helped me greatly over the years

[@DrRowe]

Thanks you, and glad the exercises are helping you!

[@powerdude_dk]

I'm thankful that you have the surplus energy to continue to make these videos for free. It's really great! 🙏👍

[@DrRowe]

Happy to help, and thanks for watching!

[@juditedsouza8369]

Dr. Rowe I tried the ball technique and it gave me instant relief. I continue doing it on daily basis. This is not the first time I got relief from your treatment. You are so blessed. Keep helping us when in pain. Thank you so very much and may God keep you blessed always.

[@GreatestXchange]

Good morning, Doctor Rowe! Thank you for the exercises and advice. I hope that you have a great day!

[@DrRowe]

Thank you, and have a great week!

[@mmarian1959]

Thanks again. Also, appreciate the explanations- it's helps to understand the "why"

[@re.6506]

Thank you so much! I'm a taekwondo athlete and I was scared to death dou to an pain in back of my left thigh.. I couldn't visit doctor because of some reasons and this helped me alot.. thank you so much😭

[@pato6110]

the second exercise did the trick for me. Thank you!

[@kathypool3990]

Exercise #2 really helped me. Thank you!

[@orato9014]

I swear to god this is just majestic i had a pain that woke me up at 5 in the morning and couldn't walk properly i felt lots of tension on my thighs but when i got up at 9th minute of the video i felt instant recovery, they are still tensioned but feel way better ❤i would like to thank this savior so much ❤ much love to you from kurdistan.

[@anitaveritay4213]

Once again Doc Rowe comes to my rescue! The tennis ball has become my go to for posterior thigh pain AND for my lat muscles, also learning how to pop my sacroiliac - gaw! Thank you Doc Rowe for your teachings have empowered me to know I can do a lot to help myself. You are THE BEST!

[@DrRowe]

Thanks for watching!

[@JavierPerez1]

This was great. And very useful. Thank you.

[@tasbiehazahid2134]

I am watching this mid in the night and also performing the last exercise of making bridge gives me such a great relief

[@FPXS24]

Thx for sharing these exercises! 👏🏻👏🏻👏🏻👏🏻

[@DrRowe]

Thanks so much for watching!

[@ritaroychowdhury4239]

You are best for me.I flow your every video.and exercise very useful to me.

[@viveknadig8747]

Excellent explanation.

[@sixtenjohansson4246]

Thank you. This was exactly what I needed today. 😊

[@DrRowe]

Hope the exercises help you!

[@sipo70]

Just so everyone who watches these video's that everything this guy is showing you absolutely works!! I twisted my back about 9 months ago where my lower left leg and hip (they told me sciatica). Been to chiro which helped only a little and then a few days ago followed a specific move for my problem and what a relief. These video's are absolutely great and I usually don't comment but I can sit, sleep and walk long walks. I actually thought I would have to live like this and just deal with it. I subbed, liked and all that good stuff. THANK YOU! THANK YOU!!

[@Cindi644]

Thank you for your comments..It really encouraged me. Blessings to you.

[@sarahgul7033]

Thank you so much I had to play the World Cup for Morocco and this helped alot

[@georgeknapp8287]

Thank you, well done

[@Satyo.Laksono]

terima kasih untuk nasehatnya ...Tuhan memberkati 🙏...salam dari Indonesia

[@CorpCasualPrince4323]

You always have the best exercises and the most stylish shoes. Thanks for making such great videos!

[@DrRowe]

Thanks again for watching!

[@Kai_zero117]

Thank you!!!!! I had this back thigh pain for over a week, and this video really helped keep up the great work.

[@DrRowe]

Thanks for watching!

[@4555joe]

Great Advise,, it works!!!Thank You

[@danielhorvath9671]

Best relief and strengthening if have found..thank you so much!!

[@DrRowe]

Glad you're getting relief!

[@crisccan]

Thank you Dr. Rowe❤❤

[@DrRowe]

Thanks again for watching!

[@palesamokhatshane5887]

This felt so good😲

[@yogi8337]

Thanks doctor Rowe, your video saves me again

[@DrRowe]

Glad to hear it!

[@helenabok1610]

Thank you 🙏🏻. Really need these exercises right now. I think I overstretched a muscle because when I jump (I’m at the life event of Tony Robbins so we jump and dance a lot!😁), the left side of my but muscle to the hip hurts, as if there is an obstruction. The whole pelvis is kind of rigid. My whole body gets way more action these days🙈 then at home.

[@cindyhoskins7391]

Thank you for so many clear. concise and truly helpful exercises!!

[@DrRowe]

Glad it was helpful!

[@seekfactsnotfiction9056]

@@DrRoweello Dr. I just came across your channel, btw productive content and very beneficial. I got back hip pain/stiffness plus back of the thigh all the way down the calf! Idk what caused, but I can’t move without pain, moving or turning while sitting is even worse! I can’t bend like bow down! I took ibuprofen and applied Diflofenac sodium gel but no improvement for the last two days! Do I need to see a doctor or it could be these type of muscle spasms? Could this be nerve issue or bad blood circulation? Even though our diet is super healthy! Any thoughts? Thanks

[@emmaeIIe]

Amazing video. I had pain in my hamstrings and these strenghtening exercises and stretches helped. The bridge walk was so challenging because it was hard for me to stay in the bridge position. Also, would that help with the pain at the back of the knee.

[@adrianhunt6651]

Thank you for all you great Knowledge❤

[@DrRowe]

Happy to help, and thanks for watching!

[@Aarushi929]

Amazing results .. i have experience some problem like can't able to walk properly... cant sit rightly bt now after doing these I can walk with out pain

[@arifshahzad2501]

😲 😮

[@maheswarithanapalasingam7968]

thank you going to try it out today. will get back if it works.

[@courtneygibson5195]

ty for this, my back of my leg hasn't been the best and has hurt a lot

[@gwennguyen7105]

Thanks for sharing the video. I' ve had so much pain on my thigh for a few days and went got a massage but it didn't help. I saw your video and I used the spike hard ball massage and followed your instruction and I was quite amazed how it release all the tension on the back of my thigh. Thank you for this and I will keep following up my routines Thank you doctor ❤🙏

[@DrRowe]

Glad it helped!

[@nida_a_hashmi]

Thankyou so much. I am so grateful to you for this video. I feel so much better and it really helped.

[@DrRowe]

Glad it helped!

[@pumuky-qw9lq]

Good job doctor, a big hug from Spain 🇪🇦🇪🇦🇪🇦

[@DrRowe]

Hello and thanks for watching!

[@sipo70]

You're video's are awesome. Do you have a suggestion to relief foot cramps at night?

[@costalhudyil2163]

I did the ball thing with my fists and it worked amazingly

[@shankylex8383]

I got in pain today morning while playing cricket. Now I am feeling a little bit relaxed after watching your video. Thank you. Love from 🇮🇳

[@Vkcasino]

Bro running chesthunte vacchindhaa

[@AstroooSG]

My back thigh was pain for months. I tried the exercise and its did helped a little bit. I only did once. Thank you so much!!

[@DrRowe]

Glad it helped!

[@sanjidalamia6453]

Alhamdulillah, your video has relieved my pain

[@DrRowe]

Thanks for watching!

[@ChristinaFlowers1]

You are amazing. Thank you so much.

[@DrRowe]

Thanks for watching!

[@KonKhmer-xy1eu]

❤ thanks for your videos

[@happygrandma4ruthP]

The one resting in the bed really works. I tried this one.

[@Only1SapphireDiamond]

Thank you so much, Dr, my thigh and back of my knee has been hurting for the last day or two and these exercises relieved the pain

[@DrRowe]

Wonderful!

[@Only1SapphireDiamond]

@@DrRoweI was literally just sitting here in amazement ☺️ Dr the pain has gone.. Thank you 🙏 May God bless you abundantly

[@valar7568]

Do you have a video for spinal stenosis specifically?

[@thedeeprot]

thank you so much

[@DrRowe]

Thanks for watching!

[@garrettjreed]

Thanks!

[@DrRowe]

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

[@sandeepbarde8161]

it worked for me :) , in 30 Sec thanks

[@mihai-florinlascu358]

Is there any exercise can possibly do about a scmorl node at T8 T9 ? T8 is pressing on T9

[@bdhanalakshmiboddepalli9376]

Wow it's works really

[@emom358]

A week after a lumbar laminectomy of L2-4, I've been getting intense pains in this area, both sides. Would these be safe exercises for me?

[@mcbella7769]

Doc.what is the best to do cracking part of groin

[@user-ob2qm7ce9k]

hey i play hockey and i have a soar pain in my muscle just below my butt and i did these exercises, just wondering if there is any other stretches that target this the area i described. Thanks, Teddy

[@jazzyjay9059]

Thank you so much . I’m working a 10 hour overnight shift and had to come into the restroom in order to find a solution ! The sitting in the chair one was the only one that I’m able to do at the moment and it most definitely eased the pain. I think I’m ready to finish up this last hour ! 💪🏽🫶🏽

[@geo4_punter8]

Hey, I have a question... I have a short let and I have extreme lower back pain... Any advice on what I should do? It's gotten to the point where I can barely run anymore...

[@cookiedee8473]

Your videos have helped me tremendously. Thanks so much for sharing your healing knowledge and experience. And by the way, has anyone ever told you how much you look like Leonardo Dicaprio? 😊

[@DrRowe]

I’ve never heard that.

[@justme5353]

Thank you so much!

[@DrRowe]

Thanks for watching!

[@mhaas281]

How do you determine if the pain is back of thigh or hamstring?

[@UNIQUE_GAMINGG]

Hi, Ive a pinched nerve in back of thigh. Will this help me?

[@ritikdhiman7639]

Truly very helpfull ❤

[@DrRowe]

Glad it was helpful!

[@sadafpilates]

Thank you

[@DrRowe]

Thanks so much for watching!

[@user-fh6qo5nh7s]

Thx dr.

[@DrRowe]

Thanks for watching!

[@sbarwick687]

Can you please tell me more about exercise #3 …the one where you are seated and tilt your hips/pelvis, while the affected leg is pressed down through the heel? That move really hurts me, unlike the other exercises. I’ve had my pain for 4 months.

[@TG_IMORTAL]

It worked ❤❤

[@oppovivo5849]

شكرا جزيلا لك أنه جيدا 🎉

[@DrRowe]

Thanks so much for watching!

[@Slay_No_More]

Can throbbing and sore veins on the bottom of feet be caused by something pinched?

[@prasadmoghe1723]

I am 58 years old. While doing the excercise 2 (lifting leg up) there is lot of crackling sound from my knee no pain. Should I continue with this exercise or what should I do to reduce cracking in knee?

[@mikeos1]

I get a lot of pain in the front of both upper thighs when walking. It seriously impacts on my daily exercise. Any advice?

[@giants8690]

Thanks doc I'm working on this now. My back left thigh is giving me Problems. It's like a shocking feeling. And I believe it's coming from my sacrum.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@giants8690]

@@DrRowe I certainly will thank you!

[@Zaza0323]

I was lifting weights and woke up with this pain in the back of my left thigh, will this work or what should I do?

[@Finding457]

Should l do these if my muscles are torn ?

[@kulwanthallan3133]

🙏🦋👋🎂👍👌💐🌷Kya baat bahut khoob bahut bahut shukaria Dr Sahib 🙏🦋

[@Tamanna-c9o]

GUYS THE SECOND ONE ACTUALLY WORKS

[@andyw10]

I also have knee and calf pain which shoots through knee and calf every so often and I’m really anxious while walking and my physio just says walk more and bend down but this hurts my knee

[@EthanTyler__]

Thank you man, I've been walking around like a damn dinosaur.

[@mohamadmostafa1884]

رااائع....

[@DrRowe]

Thanks again for watching!

[@kernchase5751]

How'd you know 🤔🤔🤔

[@DrRowe]

🤷‍♂️

[@user-ov4wr5yu4r]

Yeah, right!

[@berthaimona6909]

I'm having trouble bending down. I cannot bend down to tie my shoe anymore, or to put my socks on, or bend down to cut my toe nails. where as I can now cut the toe nails and put my socks on. But only because I made gadgets to do the job without bending down. But that does not help me bend down. Any Ideas? Thanks for the vids.

[@HEAVENLYTABLETS]

👏🏾👏🏾👏🏾🙌🏾

[@DrRowe]

Thanks for watching!

[@JadyLester]

I found it effective to sit on the tennis ball and **wiggle**

[@alejandroquezada4854]

Dude i fucking love you

[@amyrudolph3932]

❤❤❤

[@DrRowe]

Thanks for watching!

[@misterjohnson577]

Aka charlie horse 😂

[@flaquita6084]

👏👏👏👏👏👏😃

[@mEwBoT_GaMiNg]

During repetation workout my hamstring get stretched and now I have lot of pain in my leg .what can I do now?

[@mEwBoT_GaMiNg]

😢

[@angel.2691]

Say anterior pelvic tilt 3x fast 😂

[@khalidassafi3270]

👍🇲🇦

[@GreatestXchange]

You changed the thumbnail.

[@DrRowe]

I like this one better 🤷‍♂️

[@The-Next-Level]

​You changed it back! (I noticed a PT using the other one.)

[@whatamiwatchingow3838]

Hehehe...

[@deepashenoy3260]

Chur sari aand... kuda chur malthu thupe

[@fearless2238]

Obrigada, pelo conteúdo.

[@pedrobranco4926]

Right in the f.....target....it hurts at first but then you actually start liking