How Can You Be Skinny But Strong?

How This Guy Is Skinny But Strong
Download our 90-Day Challenge App, and get in the best shape of your life: the90dc.com/ 🔥💪
What should we react to next? 👀
🎥 Videos we reacted to:
1. • How I’m Skinny but STRONG
2. • Bruce Lee One Inch Punch
3. • Bruce Lee's Epic 2 Fin...
4. • BEST REACTIONS of ANAT...
5. • Skinny Strong: How it ...
Follow us on Instagram:
@90app @StanBrowney @GuyInTheBlueShirt
Check these out for gains:
● Gymshark: gym.sh/Shop-Bro... (Code: Stan10)
● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
-
KZbin Collaborations: [e-mail]
Management: [e-mail]
Copyright issues? Mail me.
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
If you read this hit the like button with your nose
-
Disclaimer:
This video is for entertainment purposes only. We are not doctors and not claim to be. We are learning as we watch, together with you :)

[@MEBprods]

I started to work out at 7 because of Bruce Lee, I’m 14 now and I’ve hit 101 pushups and 21 pull-ups and 7 ring muscle ups. Bruce Lee is a huge inspiration. I love him

[@φ001]

wow!

[@sterlingventures4009]

Dude I am 16 and i am jealous

[@kwanhoeyienmoe]

I do too

[@A-_-J-]

I'm 14 also, and now I wanna get to that level.

[@naveedmisterforearms]

Keep up the great work brother!

[@Dandeeman26]

I'd rather be strong than look strong.

[@TheOfficialTobias]

Me the exact opposite I want to just be proud of how I look not how strong I am

[@yennerchristien.]

Same

[@yomer355]

Most people in the modern world (myself included) would prefer the opposite though. We don't need strength that much in our lives, but looks are definitely important.

[@DanishCamp]

It will help a lot more when getting old

[@DanishCamp]

​@@yomer355your health will be better with strength rather than looks. Stop worrying so much about what other people think of you and accept who you are.

[@Ak35-etiz]

1:58 the 2nd option is always chosen by anime characters

[@iTSJAKUB]

Just wanted to say that lol

[@Little-cat-9-f7q]

Yes that's right and as anime fans we also think like that my choice is also the same cause strength matters not looks

[@ऋषि-जी]

So I'm not one

[@midATdrawing]

fr

[@Jus524]

Stay flexy 💪

[@Sammich88]

It's funny because when I started, I was trying to "look as weak as possible, but be as strong as possible" and at some point that became impossible. I think after so much strength has been gained, your body just forces growth adaptation whether you want it or not. I still cap my bodyweight at 150 lbs, that is the only way I can know for sure I'm not getting bigger. Although the interesting thing is... At 150 lbs, you still look 170+ lbs IRL once your muscle becomes dense enough through reputation. It's a tough balancing act and since it's so closely related to my current life, I found this video very enjoyable(to be fair, I enjoy pretty much all your guy's videos). I've learned a few new things from this video and may change up my training routine because of it, thanks guys!

[@KHFGN-t4k]

how tall r u

[@Sammich88]

5'5

[@Egg.641]

@@Sammich88you seem cool

[@abdibakr1959]

Put a skirt on Lool 5’5 you may aswell be a female

[@romercreate5232]

He isent strong obv he is good in bodyweightexercises iff he is 60kg lmao

[@Eddyffs1]

As a skinny guy I was, this is perfect video for me to post comment. I started with lean bulk before 6 months and I gained 35lbs of lean muscle, without fat. I followed meal and workout plan from Onlymeal and started with 2700kcal per day. Good meal plan and hard workout are the key for being strong.

[@PhoenixFlamesEditz]

Same

[@TheOfficialTobias]

The Grind, good job bro

[@grapeguymc]

35 lbs lean tissue in 6 months?!

[@3alimana54]

For example daniel hristov although his skinny but he focus on relative strength and skill that he can do planches, frontlever,or one arm planche

[@XxelitedeathwalkerxX___]

@grapeguymc my reaction exactly

[@michaelbruner3511]

Both...... I'm over 50 & I'm working toward both. I work in a job where I deal with ALOT of confrontational customers. I want them to think twice about threatening (let alone actually taking a swing at) me or my co-workers. But at the same time I need to the strength to push away a customer before the cops show up. Because I'm getting too old to stand there & let someone pounce on me.

[@Borgorkang]

Youre a bouncer?

[@michaelbruner3511]

@Borgorkang no. I'm not a bouncer. You wouldn't believe me if I told you where.

[@coolman6052]

@@michaelbruner3511 where

[@kissfanmac]

@@michaelbruner3511Wal-Mart?

[@Borgorkang]

@@michaelbruner3511 well good luck with your journey brotha.

[@Funnycircle10]

It crazy how muscle works (edit thanks for so much likes)

[@cooperscheider7197]

Like seriously how on earth is that possible

[@johnguest4525]

@@cooperscheider7197 Your genetic leverage plays a big role. If your tendons attach to the bone further from the fulcrum (joint), you`ll need less power to move a given amount of weight.

[@cooperscheider7197]

@@johnguest4525 oh okay thanks for the info

[@cooperscheider7197]

@@johnguest4525 I also don’t get the point of people trying to get abs when we should learn to love and appreciate and accept the size and shapes of our bodies instead of changing them

[@PeterParker-123]

The way of building strength is very simple! Strength is simply the ability to recruit a large amount of muscle fibers or high threshold motor units. The more you can recruit, the stronger you'll be. You can increase the amount of mass you have, but that can only get you so far and will be not effective for athletes. You can also increase the amount of muscle mass your brain allows you to use, and this is what most athletes and strength athletes do. Your brain or central nervous system only allows you to use a set amount of muscle fibers, but the more you use the max amount of muscles you can use, the more you'll be allowed to use by your brain, and the stronger you'll get. In other words, strength is a skill, and the more you high levels of force, the better you'll get at it, and the more force you'll be able to produce. In order to attain strength without size, train in low rep ranges (1-5, although i recommend 3-5 for lower chances of injury), and train with relatively low volume, between 3-6 sets per session.

[@АлексейЗахарченко-о8с]

You are all wrong, it was always about color of the shirt. Red weak and big, blue medium, and yellow small and insanely strong.

[@DoctorYaad]

Yo, talking about me?

[@midATdrawing]

@@DoctorYaad ayy bro ur the strongest one tho

[@АлексейЗахарченко-о8с]

@ nope, about browney, cap and bruce

[@Flash_Skaterr]

Best EXAMPLE -- Magnus

[@rebelpoet7587]

Magnus (according to his wiki) started climbing at the age of 11. He's 36 now. That's 25(!) years of climbing (sure, some years more than others, but you get the idea). 25 years of any serious sport that involves muscles or strength will simply build stupid strength (read: it's a long ass time). The 'looking skinny part' after that just becomes simple. Because Magnus doesn't look skinny at all. He looks very strong actually. But people's perception has shifted. People just have a super weird perception of what 'strong' looks like nowadays with 90% of 'fitfluencers' being on gear (yes, even your favorite one that claims natty - sorry to burst your bubble).

[@AIM_Chess]

magnus calson?

[@moLOTOv-ju4gw]

Yeah my favorite ones like Jeff Nippard, Will Tennyson, and Jesse James West are definitely fake nattys… pssshhh, give me a break 😆

[@vids595]

Mangus looks very strong for a man of his stature.

[@ahmedmoula4719]

Nah have you seen his forearms?

[@Dikson-f7s]

The video is 9.11 minutes ☠️

[@sworatex1683]

Nice

[@justsomenobodyguy]

Get off the internet bro

[@titchy_grain3945]

Talk about explosive strength

[@Meforever_23]

Grow up bro

[@MenyeMC]

It's actually 9.1833 mins 😐 Also, stop

[@dylanhe-c3u]

browney sponsoring Anatoly without saying anything about him 💀

[@Mysticfateee]

Actually a really useful video for anyone that does calisthenics. You want to stay small as a calisthenics athlete to an extent because the more muscle you build the heavier you'll be and that just makes the skills more difficult

[@Shikidoodooz]

I think mixing the both together would be the best choice(for me at least).

[@lufunodebeila8655]

The first time I watched Stan I thought blue shirt guy and Stan were brothers

[@AyanshPandey2012]

As a strong skinny guy I can relate

[@ArthurSavage]

It would be great if you did a grease the groove challenge with a bunch of people for pullups or dips etc. After losing 21kg while hospitalized I regained some of my pull up strength from 3 to 7 reps quite quickly with this method.

[@DanishCamp]

People never believe I'm strong until I beat them in any body weight excercises, running, OCR or similar.

[@VeranixYT]

1:30 LEOOOOOO❤❤❤❤

[@ceramakelele]

You have to do a video together with MovementbyDavid! (Also with Anatoly would be incredible but I dunno if it is feasible)

[@samanthaperkins2764]

Now we need a video on how to get a sleeper build.

[@wangz2312]

I would actually love to see you guys collab with David

[@itchico.]

I would rather look aesthetically good than be very strong but i like bouldering so it so both will come with time (i also train 4 times a week)

[@fitSingus]

Bruce Lee is a real legend 🔥💪

[@vids595]

Body weight or proportional strength can be accomplished while looking skinny, But cross sectional muscle fiber surface area is a fantastic predictor of strength. Even though there are some other factors like tendon attachment site and neuromuscular recruitment as well.

[@joaocheng6943]

alot people get slower when they gained more muscle(more weight) but some(low percent) people gain weight without losing speed

[@paulstevens2375]

A perfect example is the shot power of Arjen Robben. He practiced it so many times that his shot power was as hard as it from Hulk haha

[@IntentionalSpellingMistakes]

Fr. He had an unseeming appearance, but was an absolute beast on the field.

[@NinjaCuberr]

ITS THE STAY FLEXY GUY!

[@VojtechOdstrcil]

3:35 "He's going so deep I'm jealous"

[@surfbuf1]

Bobybuilding aside, it all depends on what your training for. Your sport for example will define what you need to do. Skinny strong as a lineman will not go well for you, but skinny strong in basketball, win win. My experience is consistent training will result in a bit of both, genetics aside of course. Just keep training, you will increase tendon strength, muscle strength and size will be what it is depending on your genetics and training type. Just my non medical, experience only, two cents, lol. Great videos as always.

[@Doors-e4h]

STAN RECREATE THE BAR DANCE ITS BEEN 3 YEARS

[@Ainxi_arravajn]

Recreate the famous pull up challange with blue shirt guy its been 3 years ... 🗣🔥

[@jesseverdoorn1442]

It is really handy in martial arts bc of the weight classes

[@midnightsword4]

time to do the bar dance again

[@RGsparsh]

This year you have to recruit the Bar Danes

[@bjarne3521]

I'd rather look strong than be strong, to be fully honest.

[@rafidhasan5707]

you should do a video on Anatoly.... you WILL seriously gonna get shocked...😁

[@Jimmyhndrx]

it is kinda trendy nowadays i see. sleeper builds and skinny strong. I also achieved it by mistake and always regret it because I wanted to look bigger! Thanks for making it trend : D few tips, go heavy and try doing iso holds with high weights. (but please warm up and listen to your body, you have way higher chance of getting injured trying to be skinny strong just like I had 3 shoulder injuries and a small back injury so far)

[@Travis-g3i]

bro would be insane at karate

[@Aurianohtheknight]

I ACTUALLY NEVER WANTED TO TRAIN FOR SIZE I ALWAYS WANTED TO GET STRONGER. BUT MY BODY JUST FLIPED AND NOW I'M BIGGER AND AESTHETIC

[@Nathan-w9i]

Do the bar dance thing

[@danielcarvalho4800]

What I think is water intake. Because if we don't drink enough water like diet or excersie we won't see the result what want to see I think drinking enough water is a huge role to see any result.

[@HT3897]

I prefer to be strong and skinny than buff and weak. Because one day or another you will profit from this

[@Em_Xchange]

I prefer the look men❤🎉

[@najahgriffin4973]

Bro I'm always getting shredded throw my daily routine everyday

[@kush7715]

Do you guys remember your dance pole video its been 3 years you guys last created Its time to recreate it again

[@Mutrax4706]

a mix is typically good i wanna be really strong, but not bodybuilder size, therefore going calisthenics where i can and 2x5 > 1x15 approach 2x5 reps target till failure for strength, then 15 reps target till failure for endurance (and size), with 90 sec between each set to recharge

[@lebronjames0891]

is this rage bait or is this dead internet theory?

[@Mutrax4706]

@lebronjames0891 how is it either i literally just stated my opinion on strength vs size, and my own goal + approach

[@Fearless13468]

I've always been decently strong for my weight. I look like I have almost no muscle. I'm 5'6, 111lbs. I can deadlift 250lbs for one rep, do 70+ push ups consecutively, 20 pull ups, and even crack off a few handstand push ups. I've always done casual calisthenics, and even did 7 years of gymnastics growing up. Now I only do anything remotely considered exercise once every 1-2 weeks. It usually includes everything listed above minus deadlift. That's more of a positive side effect. I really do want to gain muscle, but simply putting on weight is a challenge. Any fat I put on only lasts a month or two. It's really frustrating. My cardio is also crap.

[@handelz5019]

Smol guy

[@MR65C]

​@handelz5019 At least he tried and made real progress.

[@giannisdounavis3299]

He really call us inflexible by flexing us that he can do the split etc.

[@zerophyre]

I look strong, but I’m really not… a lot better though than being weak and looking weak

[@IMightWinPvP]

its crazy to me that you didn't have any clips of the olympic bouldering champion Toby Roberts (or any other pro boulderer for that matter)

[@ButterCheeseOG]

Browney really fits in his Shirt but, Arjen isn't looking good so my opinion is to do a 90 day challange where both of you need to be SHREDDED for $10,000 ❤ 😊 or other... (Also you guys can do 30 days too)

[@Nessalifts]

Bruh shut up, both of them look good

[@Truth-teller3]

Also if you have very dense muscles you will be a lot stronger while being skinny

[@vids595]

If "skinny" means under-muscled, even high muscle density won’t compensate for the lack of total muscle mass in generating force. If you mean lean then sure. Muscle density does not vary much between humans.

[@vRyzeC]

andrey smaev is both

[@ethangeigle]

still a banger

[@CreatorBrawlstarsYT]

Hey Browney, Can you help me become fit personally? I am 14 and skinny but I have a great diet and I do a lot of football and a lot of working out with body weight. Can you give me some advice, thanks!

[@MrDubjay123]

Stay consistent 😊

[@TheSolarium18]

Step one have bad genetics, step two don’t eat much, step three have a bad understanding of strength

[@SpaceMonkeyGVTV]

Overcoming Isometrics & Tendon Strength; train them x

[@dimitrijenikolic3531]

Matthew 6:9-13 This, then, is how you should pray: "Our Father in heaven, hallowed be your name, your kingdom come, your will be done, on earth as it is in heaven. Give us today our daily bread. And forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from the evil one".

[@DoctorYaad]

Yo, is this why I am skinny yet so strong?

[@Makes-q3q]

since im sick i will def do that

[@jimmiewilson626]

I wanna have Anatoly’s build lol

[@JasminSpahija-y8w]

Brownie u should recreate the goal post from 2016

[@LaxmiDiyali-g4i]

My friend needs this video

[@OJESANNo]

When you going to do the bar dance again.

[@hridaypujara5809]

Pls do the bar dance its has been 3 yrs since 2022

[@polligon12]

When I train I have 4 weeks for muscle building days where I focus on 10-12 rep with controlled form for hypertrophy and 1 week for strength training with 4-5 reps with the highest wrights that I can handle. So I get best of both worlds.

[@Mutrax4706]

i dont know a lot about muscles, but is that really balanced? long time to build muscle and short time to strengthen the muscle, doesnt sound so balanced

[@agentmario_4122]

i have a question is 2025 where is the bar dance every 3 years 2016, 2019, 2022, and where's is 2025 ?? we are all looking forward to seeing it

[@spooging]

They really feel for the Anatoly clickbait 💀

[@DrCube-ye8lh]

so true

[@cooperscheider7197]

I lifted a heavy package box that came to my house a few months ago and it felt heavy but not really anything heavy inside. So for my guess it must be inner strength

[@phantomgtag]

How to get athletic physique for footballers ⚽️🙏🏾

[@NOOBKRISH]

The video is exactly 9 minutes and 11 sec😂 9:11

[@NOOBKRISH]

9/11 reff

[@aforadorable6006]

SAITAMA! 🎉

[@ratnadipchatterjee4963]

❤❤❤❤❤

[@TheShape76]

"Mentally it would be better to look good" I haven't heard such shit in a long time.

[@pudding2764]

At the end of the day don’t judge the book by its cover

[@zakidz6716]

08:00 that point is the best for me my max pull ups in a set was going up slowly when i was training with a program even when i reached 11 or 12 and stopped working out after that it was hard to reach that number again but when i installed a pull up bar in the door of my room where i sit for gaming sleeping working the number start going up fast without ever thinking about it and it keeps me always active like my body is ready everytime for a pull

[@kdanx5823]

An easy example of this "little muscle massive power" is a farmer, look at their works, I'm a farmer myself but I don't have those massive power, but if you look at the experienced farmer, you'll see them move a massive weight so freaking easy, I'm talking about 50kg, 70kg even 100kg like it was nothing, and they even do it every day from day to night. It's like their body has already adapted to that kind of work.

[@SigmaEatsAndReviews]

Let’s collab bro

[@srikanthvarma2704]

Bro try to review the physique of Bollywood Actor Hrithik Roshan. He had the best physique you have ever seen

[@Fadzom]

I’d rather be strong as fuck but look weak. I find it to feel worthless to look big but have it mean nothing at all I literally train to weigh as little as possible while lifting as heavy as possible

[@Santi.225-y6u]

I wonder if they still remember the bar dancing video they said they were going to make In 3 years

[@Lucy_dog_the_1]

Yo brownie you need to re-create the dance video. It’s been three years.

[@Victorrrmoo]

Been 3 years

[@7TBENNET]

Damn👍👍👍👍

[@thediffguy]

I'm hella strong but I would say 90% of people say I look skinny and weak ,55 push ups in a row , should be a good number for a 15 year old right?

[@frostiiiznl904]

Anatoly 💀

[@bestemi12]

Recreate the see u in 3 years video

[@ShaheenSelyman]

Pleas make a video about skinifat

[@OJESANNo]

It been 3 years

[@frklegend7076]

Stan please react on bujaboy for once

[@Devil_Killer_6-6-6]

Next video on ian barseagel

[@SankalpPradeepkumar]

Yes example me

[@Prosounsfacts]

That’s crazy

[@Devil_Killer_6-6-6]

9:11 💀

[@-Sujal]

Train with anatoly for 24 hours

[@Addobado]

saw the video and was like, 43 seconds!!!

[@JessicaGardner-q8y]

I look so skinny and small but I'm actually quite strong for being a 12 year old girl