Busting EVERY Fitness Myth in 24 Hours! - Ft. Jeff Nippard

[@JesseJamesWest]

What myth shocked you the most? Download the smartest nutrition app MacroFactor! Use code JESSE for a 2 week free onelink.to/mfjesse

[@likes_773]

Bursting

[@GO2Maxx]

how is this 20 hours ago?

[@Dany_23L]

@JesseJamesWest That rubbing peppermint oil on your balls increases girth, Let's do this! Greatest evolution not version. Sorry bro had to. Maccas time, ciao.

[@GymMattz]

Keep the videos coming 💪🏾

[@berserk_xlc]

JESSE

[@JeffNippard]

Let’s go!!! Thanks for having me on the channel again bro! Always super fun

[@GO2Maxx]

i jeffed my nippard to you last night

[@Astralez-BrawlStars]

Whatsup

[@Spoliarium]

Is having a buzz cut optimal

[@suavecitof.c.2474]

When are you doing another video with Dr. Mike

[@JesseJamesWest]

An absolute pleasure as ALWAYS!

[@partyjae]

YO JESSEE it’s Jae from the chickfila drive thru!! I really appreciate the money you sent over man. I just graduated college and it’s been a huge help. Also in the video you accidentally left my number in the shot could you blur that for me lol.

[@StimYuLus]

gg

[@JesseJamesWest]

Fixing this now!! My bad bro! ALLLL LOVE!

[@mensb1936]

Lmfao

[@partyjae]

I appreciate it so much bro. Love the videos again bro. HUGE THANKS again!!!

[@maxilomeffort]

Yoo Jae, why you not picking up? I’ve been calling 😂

[@Heetparekh8]

Jeff is such a chill dude, love him.

[@JesseJamesWest]

He really is!

[@Oneday_youmay]

@@JesseJamesWest What about: Mind 2 muscle myth? If you are low or depressed VS happy and energetic impact gains? What about cortisol and training? Supplement and diet timing? Sauna improves health? Time under tension myth? Some food reise testosterone and also estrogen? Active restitution myth? Red light therapy? And so on so on :))))))))))

[@Frederick27]

TUT is myth​@@Oneday_youmay

[@JackOLanternBob]

He'd be a lot more chilled if he hopped on the ice bath

[@gregdoucette]

Great info start to finish made it entertaining

[@fahimmuchivocalstudio]

lemme guess, a reaction video is coming eh?

[@DeinGeschichtsLehrer]

Not myth 27🙏

[@lordtrophies]

Did you Greg your douchette, greggy

[@29_sparky]

After seeing this comment I am gonna Greg my doucette harder than last time

[@othmankamel7206]

shut up bro

[@outlawz7621]

Need a Jeff X Jessie X Tenneyson 👁👁

[@JesseJamesWest]

Would be INSANE!

[@daddyj4898]

Needs to happen ASAP!!

[@Lambo_567]

I wish!!

[@hutch006]

I second this

[@tijmen131]

Ultimate test who knows the most about lifting

[@tbone6032]

Jeff and Jesse just have really terrific chemistry. Jeff is so knowledgeable and Jesse has an innate ability to draw people out and make them better. They’re really fun to watch together

[@FlyingPhoenix277]

Jesse offering Jeff random things throughout the video was hilarious 😆

[@Johwrom]

I was dying at Jeff saying no each time😂😂😂❤

[@kadecall-mm6lr]

Your moms hilarious

[@elleviathan7550]

And Jeff declining every time, lmao.

[@tallwoodsky9902]

Jeff vs Jesse's peer pressure. 4:03 Drinking raw eggs 4:56 Half-eaten broccoli 5:16 Dry scooping 6:05 BCAA-flavored finger 7:30 Joining Jesse in the bathtub

[@TBNRnz1422]

Jesse sounded like Ronnie Coleman when he dry scooped the pre-workout. "WOOOOOO" 😂

[@MrHardzio4Fun]

Is it still a dry scoop if you are putting water in your mouth first?

[@tallwoodsky9902]

@@MrHardzio4Fun The scoop is dry when it enters your mouth.

[@blaze1448]

Love to see Jesse supporting these small creators

[@JesseJamesWest]

🤣

[@heheheha9094]

literally

[@ezinneonuoha4206]

Small creators is wild😂

[@DariousK1NG1]

🤣🤣🤣

[@holderian0]

Jeff is short, not small

[@KE303-u1x]

The Alex Eubanks myth is CRAAAZY

[@BorderBunny69]

17:28 bro i felt the pressure, actually funny as hell 😂

[@jeremybuckets]

I mean he’s been such a clown about steroids, he deserves to be made fun of a little bit.

[@gymrat1012]

@@KE303-u1x yk what else is crazy?

[@trevor_4]

@@jeremybucketsI don’t follow him what’s the scoop is he natty?

[@Letmseeseeeeyou]

@@trevor_4I wonder that too he was natty in the beginning but since he started training with the tren twins who knows..

[@Shantytune]

Most likely the worst shotgun I've ever seen lmao

[@JesseJamesWest]

I missed my frat boy era! Lol!

[@codbest1560]

Fr😂😂

[@ravigoes2923]

One thing I missed about sugar, besides how easy it is to overeat, is that candy causes a higher sugar spike compared to an apple. In the short term, this can negatively impact sleep and energy levels, while in the long term, it can contribute to insulin resistance, which increases the risk of developing type 2 diabetes. Loved the video, guys!

[@Soak49]

That shot at alex made me laugh out loud so hard

[@chansesArmstrong]

Timestamp ?

[@pelp9492]

@@chansesArmstrong 17:28

[@theRileyHamilton]

Love the Yin and Yang energy with you two. So much fun to watch, and lots of great info!!!

[@BusinessAndFitness]

Best MacroFactor ad I’ve ever see . Props!

[@jakubwocial3599]

2:00 Jeff stares at everyone like he loves them and is about to kiss them. Amazing man

[@karmveer240]

Jeff got that drake stare😂

[@PS3PCDJ]

4:30 There's a reason we as humans have started to cook our food, as it's easier to eat, digest and use by our body

[@HighlightswithG14]

Bro my day gets 10x better every time jesse posts

[@JesseJamesWest]

I appreciate you!!

[@ninjabobbob]

The glaze is crazy

[@MahiWillTry]

I love seeing Jeff do collabs with content creators, Jeff's one of the best creators in the industry and set me on a lifelong journey with training.

[@gymrat1012]

I always get a forearm and tricep pump watching you two

[@AdrianVazquez-v7l]

but why tho? 🧐

[@JesseJamesWest]

AYOOOOO Pause! Lol

[@TheCJRhodes]

Tricep? Reverse grippin and rippin the hog!

[@aleejjj]

Omg ur hilarious 😂

[@danieltwesigye2413]

Now WHY TF did I bust out laughing at this bro.😂

[@mvvvv.z]

26:22 “even if it's not 100% perfect, as long as you're consistent, you're going to get results” thanks Jeff, I needed that

[@EdvardEliasGarås]

It feels criminal being this early, probably how long Jesse lasts

[@JesseJamesWest]

HEYYYY NOW! Lol

[@winklenator]

Jesse talks about dry scooping preworkout and chest bumping being the most bro thing, then proceeds to shotgun a gorilla mind. 😂😂😂 awesome video, I love the Jesse-Jeff collabs.

[@rykerblade_snb]

This is the most scientifically structured bro science experiment I’ve ever seen

[@Sghirib]

Oh man, I love this duo

[@kaustubhmulajkar3625]

6:06 Whyy Jesse???😂😂

[@angelofneo]

16:13 I counter this myth because in real application you might be able to lift close to 15 reps if you tried reaching failure versus only doing 10-12 with a comfortable weight

[@axlvanaudenhove6564]

Yes, I find it strange that Jeff says this, because going to failure DOES build more muscle. Just like dropsets build you more muscle.

[@gggghhhh1288]

The point is it's better to go 1-2 reps below absolute failure, so in your case 13-14 reps, because that has nearly the same muscle stimulus but with significantly less fatigue.

[@axlvanaudenhove6564]

@gggghhhh1288 that was not the point though. You are right, but absolute failure DOES give more hypertrophy. But it might not be the most efficient one..

[@seedless1434]

Dogging on Jeff at 19:43 had my dying lmao

[@hyugahyuga3761]

Most guys have no idea how easy it is to fix low testosterone naturally. I wish I knew this sooner… The book You Are Stronger Than You Think by Cryptic Lore was an eye-opener for me

[@taylorhillard4868]

Do you just do this under every video? Does he pay you?

[@nemikuuro]

@@taylorhillard4868 Probably a bot, and botted likes as well

[@bxdge13]

Loved Jeff!! Great at explaining everything and always backed by science. Jeff sir - you gained yourself a subscriber. Thanks for this colab Jesse!

[@吉良吉影-x4y]

You know the internet is cooked when you have to have your feet censored 💀

[@CluggsyMcbeal]

“Just get on the treadmill”😂😂😂😂 favourite part of the vid, so funny. Love you guys

[@NoName-dx1fy]

Dude, I’ve been watching for over 5 years, you’ve got me in the gym, and I haven’t stopped since. Glad to see your growth and that your life’s been going in a great direction!

[@Perqd]

7:40 DO NOT DO cold ice bath after working out your muscles, it can destroy the gains you made. Look it up. Do it on recovery days, or in the morning before a workout. Never after.

[@denarendall]

2 of my industry faves! Jesse’s creativity, Jeff’s intelligence, and their combined passion - a great recipe for engaging and educational content. Thoroughly enjoyed this!

[@Perqd]

21:40 Also not the full truth, training legs DOES boost your testosterone but its neglectable cause its just after the training. The other 6 or however days of the week it makes no difference. So it is kinda a myth in how people interpret it.

[@the1matt]

17:32 Greg and his editor gonna have a field day

[@Joshgraal]

insert blue lobster

[@JayTeeAyy]

I love watching Jesse and Jeff bust… Myths

[@fatzlong6051]

I would love to workout with Jeff, he has the calm to deal with my type of gym bull crap lol.

[@thomasrobertfitness]

This is just a basic everyday conversation between two regular gym dudes. 😂💪🏻 Love it 🔝

[@oaschbeidl]

You two together are the perfect balance of educational and entertaining. Love it!

[@christophergermain1116]

Broooo you gotta post more, your content is too amazing to wait forrrr

[@Winedc]

This video on fitness myths was super interesting! I don’t think I’ve ever paid this much attention to a video before. Jesse and Jeff were an awesome duo, they just work so well together. Really hoping to see a collab with Jesse, Jeff, and Tennyson in the future!

[@theflurry1416]

Bro u 2 together make the best videos, most wholesome, fun, funny and entartaining

[@edwinzinkniko9190]

When i signed in a new gym and didnt want a personal trainer and with the expertise of not needing a PT i started to use Jeff's videos to help know what exercises to do that were considered S, A or B tier in each muscle and with that love his content and also love your content too Jesse cause you make me laugh a lot and i always stay relentless

[@WhataChicken]

5:22 This brings back memories

[@tymberrr2544]

0:23 💀that was confirmed quickly

[@godoverall0]

white gummy bear

[@JesseJamesWest]

IG GANG!

[@SageOfEchoes]

It takes about 60 to 90 seconds for ATP to significantly replenish. Longer rest periods primarily help reduce heart rate and allow for greater oxygen delivery to muscles, which aids in clearing lactate and metabolic byproducts, supporting sustained performance.

[@hanson1534]

You have no idea how insightfull this is for newbies, as much as its entertaining.

[@Lorecastapendragon]

thanks fellas, I actually believed more than half of those myths having been taught all of them during my personal trainer course about ten years ago.

[@e4matt440]

you guys have great chemistry, loved this.

[@tannerrgaming]

6:49 quite literally the worst attempt at a shotgun i have ever seen😂 video is still a banger though

[@chaseupchurch5708]

6:55, atleast he didn't drink any of it 😂

[@FatihRifat-bh8ld]

It's surprising how under the radar the book Secret Testosterone Nexus of Evolution is. If you're curious, It is definitely worth a look.

[@shanedoyle9876]

One thing worth mentioning about myth 5 is that thing like protein can be counted as less calories becuase it takes you body more energy to metabolize. Also for the specific case, the fiber in apples can be almost completely subtracted from the calorie count because it cannot be digested like a normal carb

[@swaggycluuu]

Jeff learning to bulk from r/plusSize 0:51

[@besecureinternet]

6:05 lmaooo, it's funny that you keep offering him a try of every thing u got there

[@Mani_Matter]

one of the best natural bodybuilder

[@JesseJamesWest]

Thank you!!

[@the_jonsson]

​@@JesseJamesWestI think he was talking about Jeff

[@mr.lucky56]

​@@the_jonsson😂

[@DdossAttacks]

13:15 this scene is hilarious.. you got the professor technique know-it-all looking over some of the worst row form possible 😂 and says nothing😂

[@hemantmehta09]

White Gummy bear 😂

[@JesseJamesWest]

SOOOO GOOD!

[@hemantmehta09]

@JesseJamesWest can you send me your email id? Really need to talk

[@Vlad.007]

What s up with this? I didn't hear them saying

[@TwistedSXS]

One of the best fitness videos I have ever seen. So much info packed into one. Awesome job.

[@aaron_d_henderson1984]

22:03 I think Jeff forgot about the study that proved that you can actually reduce fat from specific parts of your body. the study was from 2024, I suggest looking it up.

[@JackDezGuns]

That Chick-Fil-A cameo from Jae had me cracking up, but the ‘worst shotgun attempt ever’ at 6:46 literally made me spit out my drink. Love the chaotic energy between you and Jeff-such a perfect mix of bro-science and legit knowledge. Gotta ask though, Jesse… are we ever gonna see you get Jeff in an ice bath for real? I feel like that’s the collab moment we’re all waiting for!

[@MateiM.]

Nah, these guys are giving so many info for free is crazy! Plus, looking so jacked and chill is crazy Mad respect

[@edfitness]

I think this combination is the best ever. Jeff is a just a blessing to the fitness world. Bless up guys @edfitness ❤

[@Westsidegunnenthusiast]

duo we should see more often

[@emountfield]

@jessejameswest "Squats bad for your knees" - I'm a UK veteran that was medically discharged for my knees. On lengthy research I found an article (can't remember where), that stated if you build your quads, you could off set a lot of stress on the knee function. I tested this and was able to complete a short and long sprint triathlon! Hope this helps, love your vids bud!

[@NoobEpicYT]

0:54 "massive" 😏 you know what else is massive ?

[@Kbrixton]

Cornball

[@JesseJamesWest]

Lol!

[@gymrat1012]

Loooooow Tapeeer Faaade

[@SnipeZ7Z]

best duo they complement each other's personalities so well

[@SharkzyyOce]

Jesse thattt shotgun😔😂 6:46

[@Marc0coco]

Excess waste of caffeine

[@DavidRiter-c5l]

jeff seems like that type of man I would wanna be friends with my whole life☺

[@kevinnagle6977]

White Gummie Bear 🐻

[@JesseJamesWest]

IGGGGG!

[@engineeringmadeasy]

What is it?

[@DLourenz]

23:10 Jesse's disappointment was so big that he materialised a shirt on himself out of thin air

[@quirozadriane6542]

This is a very well written story, well edited, well executed, all of the key components to a GREAT KZbin video is literally this video 🎉 Keep it up please ❤️

[@sasquachdude1297]

Respect to the fact that you believed in some of the myths you tested and you're open minded when hearing someone oppose your beliefs. Show a level of maturity and intelligence I can get behind!

[@RobertNoname]

SO much nicer to watch a non meat head guy talking studies who has a BSc so he's not proclaiming himself 'Doctor' and dropping juvenile sex jokes every 30 seconds. Just subscribed to @Jeff Nippard.

[@salvadorromero9712]

Speaking of things my meat head drops in 30 seconds, when are Jeff and Jesse going to swing by and take things to Level 4 with me and my friends in one of my Lambos? Just kidding; I have no friends.

[@TheCJRhodes]

@@salvadorromero9712burner account spotted! 😂

[@grimu8844]

Ok I thought it was just me. I love Dr Mike I think he provides great insight into topics that don't get spoken about enough on yt but sometimes I just want the info and all the jokes and innuendos are a bit meh

[@RobertNoname]

@@grimu8844 100% agree with your take. And we'll take a joke every five or ten minutes. But, meh, not every 30 sec.@@WillTennysondoes it very well.

[@leandropereyra7795]

Great info guys. Its beautiful watching this kind of videos. The charisma of Jesse and the knowledge of Jeff combined really well

[@zan3356]

This came at the most perfect time in my life hahaha 🔥

[@JesseJamesWest]

LFGGGG!

[@ichigosbro]

I love jeff. So wholesome. Jesse too. Golden duo!! ❤🎉

[@Cato-e6p]

4:18 My whole life has been a lie 😢

[@Balavigneshwaran.M]

Respect both

[@Football_edit13619]

Ppl who have been chugging raw eggs 💀💀

[@JesseJamesWest]

Lol EVERYONE!

[@LinkingYellow]

15:08 I've been doing 1-rep reverse chin ups, and it's been helping a lot. Can't do more per set, but 1 is better than nothing

[@crystazamora3379]

White gummy bear!! 🎉

[@infantryrecon101st]

Bcaa’s actually helps with recovery in a very huge way! If it helps you do it, everyone is different and things work differently for everyone.

[@ahmadbroxzy]

0:54 Massive ???? Do you know what else is massive ?

[@JesseJamesWest]

🤣

[@LampKicker23]

looooooooow

[@GrrugGreg]

Taaaaapppppeeeerrrrr

[@Bron623]

Fadeeeeeeeeee

[@StefanosMarinos]

"Thank you Jeffrey"

[@TomasFerreira-tl8of]

White gummy bear

[@JesseJamesWest]

Legend!

[@mostafa.hoseinimanesh]

25:37 Jessie's genius 😂

[@BrookyGProductions]

WHITE GUMMY BEAR

[@JesseJamesWest]

GOAT FLAVOR!

[@stateofearth369]

These two are awesome together just two chill gym bros

[@DavidFisher-zm7rp]

17:01 bros bigger then Alex who’s on hella gear now 😂 that’s why yall stay natural kids

[@eladoh5855]

1. He is not 2. Alex is not on hella gear he is taking 200 mg of testosterone

[@Kment011]

Dude, this was probably the best fitness influencer video I have ever seen! It either confirms or dispels nearly every classic gym myth that many people believe , even though there is virtually no evidence!

[@Mani_Matter]

2025 anyone?

[@PapaiHawladar-u1u]

Are you kidding 😂

[@matheusmarchesotti2269]

This is one of the best videos on youtube. The balance of information and fun is amazing, on top of great editing

[@denarendall]

Jesse! You transferring $100 to the subscriber is so generous. What a guy! I love that, despite how much money you must earn, you invest so much of it back into the videos and the community!

[@alexperez2424]

My favorite KZbinrs and influencers collabing, what a blessing ❤

[@JasonWoods-o2j]

One thing I missed about sugar, besides how easy it is to overeat, is that candy causes a higher sugar spike compared to an apple. In the short term, this can negatively impact sleep and energy levels, while in the long term, it can contribute to insulin resistance, which increases the risk of developing type 2 diabetes.