How Complaining is DESTROYING Your MENTAL HEALTH

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How Complaining is DESTROYING Your MENTAL HEALTH

Рет қаралды 21,487

3 жыл бұрын

In this video we talk about how complaining effects your neurons and then you whole brain including the areas related to memory and decision making. Ultimately how they might affect you daily attitude and later lead to depression.
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Пікірлер: 32

@begrateful6153 Жыл бұрын

Instead of complaining, practice gratitude.

@DR--- 6 ай бұрын

That's called toxic positivity and can lead to SUlClDE.

@ogbobby89 4 ай бұрын

Graduate?. Wtf that gotta do with something bothering. And explain how something that bothers you shouldn't bother you.

@shelleycharlesworth5177 2 ай бұрын

Write in a journal ! I make sense of everything by writing. I call my 99 cent journal from the dollar store my "paper psychiatrist". It gets negativity out of your head and you do not become this annoying person everyone wants to avoid.

@begrateful6153 2 ай бұрын

@@ogbobby89 it’s called cognitive behavioral therapy. You have to change the way you think to change the way you feel and what you allow to bother you.

@Mantras-and-Mystics 9 ай бұрын

I realised today that I get a kind of "release" from complaining. Like I decide I'm never going to complain again, but the tension builds up and I vent. 😂 Yes, you're absolutely correct when you say it's an addiction! Oh I really want to stop doing this ... ⛔️

@DR--- 6 ай бұрын

Toxic positivity won't solve your problems it will only make them worse.

@marievina5593 9 ай бұрын

I complain a lot, and I'm sick and tired of hearing my own voice, and I hear it all the time.. From sunup to sundown. From my

@Mantras-and-Mystics 9 ай бұрын

I'm trying to get a firm grip in myself ... But it's like I "have" to complain! 😅

@DesiGori 3 жыл бұрын

Absolutely lovely video! Great stuff! 👌👌 I genuinely enjoyed it as I could find myself in some of those complaining areas too, gave some food for thought! Thank you!

@SharpSapiens 3 жыл бұрын

So glad to have to your comments again. I am glad you enjoyed the video. I think we all find ourselves in those areas sometimes.

@michaelhussey440 11 ай бұрын

This is the kind of information which people should learn from childhood. Mental states are indeed contagious. Quarantine yourself from complainers !

@KoolT 9 ай бұрын

Nag nag nag 😂😂😂😂😂

@Mantras-and-Mystics 9 ай бұрын

But I need friends! 😂

@DR--- 6 ай бұрын

That's called toxic positivity.

@nickierogers5952 8 ай бұрын

Really enjoyed getting a better understanding of complaining and how it affects the brain.

@mildredcastro4871 Жыл бұрын

Excelente 👏🏾👏🏾👏🏾 Creo no me vuelvo a quejar 😳🙏🏽💯

@KoolT 9 ай бұрын

Great show ❤

@ogbobby89 4 ай бұрын

I dont understand that why im locking myself away from people i will never understand why i can't talkabout something that bothering. I complain to myself in a room

@Pazaluz Ай бұрын

I stopped complaining to other people, and i try to steer clear from people who complain too much. but i still complain about so many things in my head, i can feel thatit's not good for me and energy draining, almost like an addiction. I think most people would be surprised if they could see how many hours they actually complained in a weeks time. Like how you can see how many hours you spent on KZbin last 7 days 😅

@shelleycharlesworth5177 2 ай бұрын

Complaining causes brain damage-stop. Contributes to total body inflammation-stop. There is a massive neurological impact that results from complaining. Its like an avalanche and has constant negative impacts for us---there is a difference between getting something off your chest once or twice and going on and on about it. Also, stating your feelings/emotions around a situation , even if the feelings are "negative" is different from complaining. Typically complaining involves talking about things outside of our control, whereas talking about your feelings involves your own direct experience about a situation.