How Cycling Daily is a Life Changer

[@NomadZ-cc]

i really appreciate this video. Cycling has done all of these things for me in the past but I've sort of lost my spirit since moving. You just remotivated me and reminded me that its not lost, I have to find it again and I'll feel it again. Thank you!

[@rockeastwood]

That's awesome Nomad! Your bike is always waiting for you to hop back on. It will be just like you. never left. Stress, depression. Whatever the ailments will just melt away. Ride on buddy! Get back on that steel horse. Thank you for the kind words! I'm cheering for you. Rockie

[@Gabriel-b4g4k]

​​​​@@rockeastwoodI'm saving this video for motivation 💜💜 God bless you and your family happy holidays man 👍 cycling is one of the best medicines out there, when you said I'm not taking anymore medications I was like that's right!!! 👍and eating healthy staying active as well, and yeah all the cyclists I've met are kind and cool

[@rockeastwood]

@Gabriel-b4g4k The only medicine we need comes as a two wheeled delivery device. Heals the soul. Sounds corny but it’s just facts! Thank you for your kind words! Really appreciate it! Ride on!

[@Gabriel-b4g4k]

@rockeastwood Ride as much or as little, or as long or as short as you feel. But ride. Eddy Merckx

[@rockeastwood]

@Gabriel-b4g4k Eddie Merckx would know. He talks, we listen 😊

[@JohnYoga]

This was excellent - straight from the heart!

[@rockeastwood]

I appreciate that, John!

[@sterlingminick5909]

Congrats man. Well done. The bike changed (and maybe even saved) my life about 15 years ago and is continuing to do so today. In the summer of 2019 I rode my bike across the the continental US from the Mexico to Canadian border thru the states of NM, CO, WY, & MT with my then 14 year old son. We carried all our own food and camping gear and slept under the stars most nights. The route was over 2,000 miles, 90% off-pavement, and took us 48 days. Definitely a highlight of my life, and I hope my son's too.

[@rockeastwood]

Wow! That's amazing. Journey of a lifetime. Pretty hardcore for a 14y to do it also. Talk about a bonding adventure. Inspiring, buddy. The bicycle is the delivery device for a ride around the block or intercontinental travel. Surreal.

[@444ira]

Cycling is a strong medicine….. happy to hear you’re enjoying making such a good connection with yourself and the land!

[@rockeastwood]

strong medicine, indeed! Natural and extra strength 😊 Thank you so much! I hope everyone can get a spoon full of cycling!

[@fortesfortunajuvat6782]

I still don't get what it is with some people who think that their existence depends on how many people they can attempt to dominate over such trivial things as what clothes or what bike others may have/use to get outside. Actually, that's one of the main reasons I stopped riding with groups. Might revisit that but, for now, I'm having too much fun riding on my own. Not saying that's for everyone. It just works for me. Moral of the story - do what works for you and don't worry about what others may think. Now, go ride your bike.

[@rockeastwood]

I’ve had people on KZbin tell me my bike sucks or I’m a dummy for riding a gravel bike on road. How I’m not supposed to ride flat pedals, etc. but that doesn’t bother me at all. That’s the internet. However, I never felt that negativity in person thankfully. If I did I certainly would just ride alone. As I said everyone I met so far has been fabulous 😊 Ride what you want, how you want. Biking is a stress relief. I don’t want nooo drama with anyone. Yups, let’s ride! Thank you.

[@markfeldman6509]

Just found your channel. Good for you. You have found peace of mind. Do your thing. Cycle, eat healthy. Ride alone or with friends of comparable skills. I’m 72 and ride 20-30 every day. I listen to music or podcasts or absolutely nothing. I’ve found a group of like minded contemporary riders and we have become best of friends. Ride, eat well. No bread or sugar. Get your sleep. Watch the pounds melt off. No statins or bp meds necessary. Enjoy life. The sense of satisfaction when completing a ride is priceless . Challenge yourself but don’t become obsessed with the stats and Strava. . .

[@rockeastwood]

@ That’s amazing Mark! 20-30 daily! And you totally nailed it. I try to live by everything you just said. You get it. Thank you kind sir!

[@markfeldman6509]

@@rockeastwood good for,you. I’m old and have learned this over time. Don’t give a damn what anybody says about your bike, clothing , or stule,of riding. I,lived in suburban Philly for 40+ years and retired to Cape Cod 17 years ago and ride our beautiful trails daily. We have hundreds of miles of fabulous dedicated trails with no dangerous traffic interaction. I ride in Florida in the winter. Keep it going. Btw…I ride recumbent racing trikes…..a Catrike 700 for,speed and a 559 for cruising.

[@rockeastwood]

@@markfeldman6509 I need to ride in Philly. I have not taken my bike there yet. I just learned I can take my bike on Amtrak so I plan on it. Thanks for the advice. Be yourself. Enjoy the ride. Don’t worry about others. Keep riding! Enjoy your Recumbent. I love to see Cape Cod!

[@mattfoley7881]

You hit on so many important points… well done! I’m 63, cycling around 3K mi per year, mostly solo rides between 20-35 miles. Have 50K+ miles on my 2001 Trek road bike. Resting heart rate in mid-50s, which I attribute to riding (and lucky with genetics!). Will ride as long as I can do it physically & safely. Wish the same for you and all the fantastic members of the cycling community. Stay safe!

[@rockeastwood]

That’s awesome Matt. I want to accomplish everything you mentioned & to have all that at 63 is amazing. We can be healthy later in life. Obviously, you’re living proof. Well done! Let’s get it🙏

[@vicelse8980]

I stopped smoking on Friday the 13th, June, 1986. Going through withdrawal the first night, I took my '71 Schwinn Sports Tourer down from the garage ceiling hooks, disassembled it down to the crank bearings and rebuilt it during the sleepless, jangly night. Saturday morning, I went on my first organized ride, a 10 miler to a country restaurant and back. I went in Levi's . . . no helmet. In 1988, when I was 46, I was a CAT III. Next summer, our oldest daughter and I will do a round trip from Pgh to D.C. I just updated my '80's rides to a Santa Cruz Bronson, a LOOK 795 and a Co-Op ADV 2.2. Endorphins and maybe a toke in the evening once in a while. Drugless is a mellow ride.

[@rockeastwood]

Beautiful. You took a right turn in life. That’s super rad. I smoked 20+ years myself. I wish I could get all that time and $ back, but what’s done is done. We can only be better tomorrow than we are today!

[@gogumimi]

Love the enthusiasm, it's contagious! 💜

[@rockeastwood]

Thank for saying so 🙏 I appreciate that!

[@facelesssman]

Cycling is the fountain of youth!!!

[@rockeastwood]

Absolutely. It’s not a bicycle, it’s a Time Machine! 😊

[@pjlogan386]

Well done lad,great work,I'm 65 and enjoying cycling.

[@rockeastwood]

That’s awesome 👏

[@MDSTFT]

Hell yeah bro! My bicycle is my therapist 😅

[@rockeastwood]

Cycling is your therapist! Indeed 😊

[@PepperHawkins]

Big props to you for making this video! It takes a lot to be raw and honest about what you’re talking about. Bike therapy “cycology” has been a game changer for me, thanks for the reminder. Hope more people see this video 👍💪🙏🏻🚴‍♂️

[@rockeastwood]

Thank you Pepper 🙏 I really appreciate that!

[@ronarmstrong835]

I'm 55. I got out and rode 10 miles a couple days ago. It was raining and in the 50s. Felt great afterward. I have a GPS on my bike. I've ridden 1000 miles since July. My health is constantly improving. I average 12 MPH / 5 minute mile.Thanks for the video.

[@rockeastwood]

1000 miles! Well done. Keep charging and keep capturing that good feeling. It only takes time & feeds our wellbeing with positivity . Thank you!

[@wolfgangweber9924]

That's an inspiring video. regarding the legs and feet: they are the farthest away from the heart and the veins and lymph vessels don't have their own muscles. Your riding has has improved the drainage by the pumping effect of the leg muscles on those vessels. after a workout I like to rest on my back with the feet up on a wall and shaking the legs. That too gets the drainage going and makes a huge difference for me. I learned a lot about the body from videos by Dr. Eric Berg, Dr. Sten Ekberg, Dr. Westman, Dr. Ken Berry and a few more. No one knows everything. But these guys are doing the education that the regular doc doesn't have the time to do. Keep going!

[@rockeastwood]

I appreciate it Wolfgang and thanks for the tip & resources! I’ll look into it. I always could use more knowledge 😊

[@TroyHanson-ch6nm]

I am 51 got back into cycling about 15 yrs ago used to just joy ride when starting out with a hybrid commuter but over time it become q passion and i started buying parts and testing stuff then i started building my own bikes buy a frame and build it the way i like it etc my mom got sick and went thru some health issues before she passed it tore me up i got on my bike and rode 70 miles per day 7 days week and yes it changes your diet quick or you will be sacked in no time on junk foods haha i am a recovering alcoholic been sober 24 yrs now biking has been my secret to success it shaves stress like nothing else makes you a whole new man 💪

[@rockeastwood]

24 years sober. That’s amazing! I’m glad you could find your passion in life. That’s what we need. Something to keep us happy, occupied and we have the benefit our hobby is physical. Cardio. Extremely fun and we travel to see new things. Go down streets we’d never explore in cars. Perfection. Keep riding buddy! Everything’s good 😊 Thank you!

[@LittleTalksWithMyles]

I am trying to get back into the “cycling mindset” …it’s frustrating to be where I am currently at though. I am at 240 pounds, the heaviest I have ever been. I too am at 50 and have started thinking that maybe this is just “me” now. This was an inspiration. And I just subscribed.

[@rockeastwood]

No! Believe me. The “this is just me now” crossed my mind also. No! Absolutely not. I occurred to me, do I want to be broken down and immobile pump full of pill in my retirement which is just around the corner? Or do I want to be one of those active seniors that enjoy life until the end? As we know time passes in supersonic speed nowadays. We can’t just throw away the final act. Let’s be youthful again. Let’s ride our time machines, the bicycle, and take back which is rightfully ours. Let’s live! Lock in!

[@LittleTalksWithMyles]

@ I really do appreciate it. I’m overweight, out of shape and old, but I’m trying. ☹️

[@adambishop9534]

I put a 34mm slick up front with a 38mm pathfinder on the back for an 110 miler. Much smoother on the wrist, reduced tyre noise, did not touch the brakes on a familiar down hill descent as i had grip for days. gravel bike are versitile. Save yourself some space in the shed and get a set of road wheels, 25mm internals... 🎉

[@rockeastwood]

I love the gravel bike. Especially now the weather is getting hairy. Glad to have thicker tires. But, I would like to have thin tires to jam on good weather days. The choice was tough, but ultimately I got a new road bike to unleash on the world soon 😊 Thank for the tips though! 🙏

[@Vonobox1]

Great video. I'm going to go out in the morning in the freezing cold north of England and I'll love every minute. Thanks for the motivation!

[@rockeastwood]

Yeaaaah buddy! Go get it! 😊 Enjoy. Thank you.

[@GrenvilleMelonseedSkiff496]

Awesome … we’ll done. I “rediscovered” cycling in 2020 and started living my best Pandemic life riding my new Giant Defy … haven’t looked back since, it’s all good! Strava is great … I use the phone App to record my rides. Too snowy here for me to ride in the winter so I’m Zwifting now until the spring … never imagined I’d be able to ride all year. Fitness, health, diet, weight and happiness … who knew just riding a bicycle could indeed be so life changing! Ride on! 🚴‍♂️😄

[@rockeastwood]

I don’t have experience with it but I seen people riding those fat bikes in the snow. It looks like a lot of fun! I’d like to get on Zwift. I been meaning to look into it. I’ll check it out. Thank you! Keep riding, indeed 😊

[@chris4536]

Living in a heavy snow area, fat bikes have their place when conditions are softer. Just for getting out and riding/commuting all you need are good studded tires. I run Schwable Ice Spiker Pro on my 29" full sus and they are THE best purchase I've made for year round biking! You can't quite ride all the trails all of the winter, but between storms when the trails are groomed, firm and compacted - you can still get out and have a huge smile on your face and keep the wheels turning! An amazing way to overcome the challenge of icy surfaces that will feel like a superpower! This is my fourth winter with the same set and while they have worn somewhat, the studs are easily removed with needle nose pliers and fresh ones can be inserted with a special hand tool and some rubbing alcohol as a lube. Try em out!!! ❤

[@rockeastwood]

@@chris4536 Yeah for sure. I heard about the studded tires. Multiple people have mentioned they are great. Including you! Ok, I'm going to check 'em out. Thanks for the information!

[@arnaudbordas6520]

Congrats mate. Nice to hear, it must actually be super difficult to make such big changes at your age!

[@王维-g5i]

Few things are more enjoyable than cycling under the warm winter sun-at least for me, I truly relish it. Last Sunday, I rode 190 kilometers and got home past 10 p.m. After a hot shower and a hearty dinner, I went to bed. That feeling of satisfaction was simply unparalleled.

[@rockeastwood]

190km! Jesus. That’s a great day. A perfect day. I too enjoy summer riding. The bike breeze is like nothing else. Ecstasy! Thank you. Keep grabbing that feeling!

[@anthonypayne1]

Great to hear you are reaping all the benefits health wise and enjoying yourself at the same time! 👍👍

[@rockeastwood]

It's a life's. journey. I wish I would have took my more health seriously when I was younger. It's never too late (hopefully!) Have a great day!

[@emmanuelpregnolato5026]

You had this beautiful thing in the background called the sun, giving you precious vitamin D, all big pluses. Keep it up.

[@rockeastwood]

Love the sun! ☀️ Vitamin D is super underrated. Should be talked about more. 😊 Thank you, Emmanuel.

[@hoboesque_]

Thanks for sharing the view from Harrisburg . It made a wet grey miserable northern uk Sunday evening before work so much more bearable . Thanks for sharing your story too . Really well done . More regular and sustained riding has really helped my health issues too . Best of luck Rocky . Your channel is really appreciated .

[@rockeastwood]

That’s good to hear Hobo! Just keep pedaling. We already know all the benefits. All we have left to do is collect them. Have a good day!

[@WillieJamesOutlawJr]

Glad you were able to discover the benefits of cycling. When Santa brought me my first bike as a wee lad it changed my life in the same way.

[@rockeastwood]

I took about 30 years off. I envy those who never stopped for life in between. Good on ya 👍

[@gordonsweeney1187]

Excellent! Thanks.

[@rockeastwood]

Appreciate it 🙏

[@Endlessways13]

I just started cycling recently and love it. I appreciate you sharing this and keeps me motivated to continue cycling for pleasure/health benefits. Which Rapha jacket is that? Looks sharp!

[@rockeastwood]

I’m glad to hear it, Endless. Anyone who gets into cycling or really “back into” cycling as we all did it as kids ,came full circle. It’s beautiful. The jacket is just the light commute windbreaker. I forgot the official name but it’s still on the site. I saw it the other day. It only comes in this fire pink but it really stands out. I get a lot of compliments when I wear it. Check it out! Thank you 🙏

[@MrQmason]

Gravel..... Road......Mountain..... ride what you enjoy. I ride a hybrid and I am looking for a "crasher" bike for the rain and snow :) I ride the hybrid on paved trails and the road. Shouting out from Connecticut . Ride on, bro, ride on !

[@rockeastwood]

Hell yeah buddy. Ride it all! I look forward to crunching a little snow also. Enjoy! Appreciate it!

[@stevekelly6544]

Hell yeah Buddy! Gen X loves our Bikes- I started back up 3 years ago, I’m 51 now, look and feel better now than I have in years. ✊🏼

[@rockeastwood]

Absolutely! We’re just about on the same path. You get it! Keep pedaling 😊🙏

[@melvano4014]

No one has ever committed suicide after a 30 mile group ride through the mountains.

[@rockeastwood]

😊 that’s a simple way to put it. Also. FACTS!

[@melvano4014]

@ I spent 35 years working in psychiatry and saw huge improvements in everyone who made positive lifestyle changes. Keep up the great work!

[@rockeastwood]

@@melvano4014 That's so rad. Thank you so much!

[@jesuscruz836]

@rockeastwood You are on the right path.

[@rockeastwood]

Jesus said I’m in the right path! 😊You made my day. Thank you 🙏

[@craigbetts1586]

good for you Rockie in losing the pounds, healthy foods and exercise are the way to go and your off the meds so a big difference, ride on for s better life

[@rockeastwood]

Yes sir. Still a long long way to go, but all I can do is be consistent. In the end it should pay off! + It's. fun. Being outside, exploring isn't work at all. Not like the gym. That. sucks lol. Riding is a treat. Thank you Craig!

[@SteveinSWVA]

Nice video. Upbeat. Suggest keeping it up… I’m a 64 YO, somewhat overweight, guy. I enjoy indoor rowing, mountain trail walking, motorcycling, etc. Weight was, once, 305 LB. Now, 220. 6-4. All the best, to you!

[@rockeastwood]

Heck yeah Steve! Awesome! 😊 Thanks for the kind words and encouragement. I wanna be like you! 🙏

[@cegb551]

Greetings from London. I’ve been to Harrisburg a couple of times, and cycling there is sweet. Hopefully I’ll get to do it again one day.

[@rockeastwood]

Some on over! Let’s ride 😊

[@icpchad]

Everything you said ... plus: It frees you from the expense and irritation of driving. I started riding in 2012. +10,000 miles on strava now. I parked my Tahoe in Jan 2024 and this was my first year of bike life. Great training for bikepacking. What's your strava link?

[@rockeastwood]

10k miles! Amazing. I loooove Tahoe. I’m from Northern California. I used to adventure there often. But I haven’t been back in 15y or so. I’d love to see that lake again. Strava: strava.app.link/014fBfAOkPb Thanks.

[@icpchad]

@rockeastwood Tahoe, as in parked my Chevy Tahoe this year and have been bike only since. I know Cali as well, Was OTR driver for years. Like sleeping in Nyak on the hill. In WA now.

[@rockeastwood]

@ oh haha I’m an idiot.

[@icpchad]

@@rockeastwood Biking makes you a better animal.

[@larry4674]

Awesome to hear your thoughts on riding to improve your life. 100% agree. I got back into riding during Covid and started bike touring. Last summer I did a 1,300 mile bike tour on an old mountain bike that I converted to do bike touring. It's amazing what it can do for a person, inside and out. Regarding your plan to 'upgrade' to a road bike, I would personally only do that if there is a real reason as to why you don't like something about your current bike. Upgrading for it's own sake is just falling into marketing hype, and you don't seem like the kind of guy that would do that.

[@rockeastwood]

1300 mile bike tour! Adventure. of a lifetime. That's amazing Larry! As crappy as Covid days were, I wonder how many people it kick-started cycling, hiking, etc. A ton I bet! Something good came out of it at least. I'm looking at a (used) road. bike if I can get a good deal. I agree. I'm not buying just to buy. Really I'd like to set up this bike to be a bikepacking set-up, and just have another bike to keep light, grab & go to train on our roads. I really appreciate it! Rockie

[@larry4674]

@@rockeastwood Yeah, figured that would be your mindset! I'm planning on doing a ~2,000 mile tour next summer, with a view to doing a cross-Canada tour in a couple of years. I'm hooked! lol

[@brittweir8844]

Fantastic 😊

[@rockeastwood]

Thank. you, Britt!

[@brittweir8844]

@ , i’ve been a cyclist for years, I love all things cycling, I cycle for physical and mental health, I service repair and build all my own bikes, I have recently built a road and a off-road E-bikes just for fun. cycling is such a great hobby.

[@cb6866]

Thank you for this , keep going man !

[@rockeastwood]

Thank you for watching 🙏 Much appreciated!

[@vsp2801]

Hey bro I hope ur story inspiring other friends and people get on the bike more I have the same story with you , you should come ride Ragbrai with me is very fun I love so much I did the last 7 years and more to come I am so proud of you gravel bike is the Best choice I use to own the road bike I sold it and bought Trek gravel bike she the best I ever own ..thanks for share u story with us keep lock those miles I hope see u on the iowa trails someday 🚴🚴🚴🚴🚴❤️👍👍👍

[@rockeastwood]

Thank you so much VSP! Gravel Bike is the way! I love it also. If I’m ever that way I’ll check k the trail you mentioned. Appreciate it!

[@WariWahab]

You can always enter races for fun. You don't have to be at the top, just try to complete them. Those endurance ones are fun with a group, or solo, and your target may just be, survive this thing in 6 hours, or less. Crits however, are not races you enter for fun (some do). It's not about competing with others, rather yourself, and see if you can do better next time. I'm in the over 50s group too, entering races is what motivates me, and you'll see that there are others who think like you.

[@rockeastwood]

Thank for the info! I’m sure it’s totally fun. If I have the opportunity I will try. I’ll get smoked! But I’ll try. I like the camaraderie more than competition but I do see the appeal. Really appreciate it!

[@KrizAkoni]

Life is a journey…enjoy the ‘ride’. 👊👊

[@kathryngarcia8800]

Carrot cake is a vegetable! Just kidding.....keep up the GREAT work! ❤

[@rockeastwood]

I like your food pyramid! 😊 Thank you so much, Kathryn!

[@komadventure3633]

Good video bro

[@rockeastwood]

I really appreciate that buddy. Thanks!

[@Plast_and_Cars]

Так велосипед може змінити життя на краще!

[@rockeastwood]

Absolutely! 😊

[@newmobile1455]

I have been bicycle commuting for 5 years now the first thing it did was it fixed my legs no more cramps no more locking up the 2nd thing is I lost a lot of weight and Im maintaining that weight the 3rd thing is I don't get as made about stuff anymore

[@rockeastwood]

Man! Exactly! The weight loss, the healing is expected. The “not mad” is a hidden side effect. I LOVE that! 😊

[@newmobile1455]

@@rockeastwood Im a lot happier and people have noticed me being happier cycling can add anger management to it's list

[@stevencole7331]

37 got divorced . Gave up alcohols, stimulants , smoking and coffee . At 52 I changed my diet and it was fairly extreme do to poor bloodwork . I had sone knowlege managing my dogs diabetes a disease i thought my dog aquired to save my life as she educated me on diet . My labs became in the normal range but i did not have much physical activity except for work so I got a mountain bike and began doing that riding with my son . Another loved one that got me going . It was rough and i belived I overdid it which created inflammation in my body . I come from the world no pain no gain . I eventually got through that not giving up . I learned to listen to my body as it has allot to say and i got in good physical condition . Road in mountain bike races . This week i road 50 miles at 63 . I have a older brother who is in rehab for a massive stroke and a younger brother who had bypass surgery at 42 and dead at 52 . Family history shows getting clogged is common . I belive i had some of that going on maybe early in my life looking back with low energy . With my change to an extreme health consciousness mentality i feel better with more energy than i did in my 20s. It doesnt make sense but it shows you can turn things arround and it can be substantial with a healthy mindset. For me its no choice with my family and personal history . Family may say you need to live a little and thats what I am trying to do . Its a path a majority wont do . A pill is easier . Congrats to you making a change . You beat the odds and did sonething about it .

[@rockeastwood]

Same to you. That’s amazing. You had a choice on how to go forward and you clearly chose wisely. Glad to hear Thank you for sharing. Stay healthy and safe out there!

[@nolan6976]

Harrisburg baby!!!

[@rockeastwood]

Everyday 😊

[@steveelkins52]

I have cycled on a folding shopper bike 6 miles (10k ish km) every day for the last 6 months, losing 4st (25kg) it's a rubbish bike , but brilliant compared to a stationary exercise bike . I have had 3 punctures in the last 3 days, a real bummer! Rain, wind, freezing fingers no problem, but punctures.. I have practically given up the will to live.. 😊

[@rockeastwood]

Frozen fingers suuuuck! But you’re still charging and that’s rad. Proof right here you don’t need the top of the line carbon whatever whatever. Just pedal what you have. It works! 😊 Thank you.

[@pjlogan386]

Don't let punctures get the better of you.​@@rockeastwood

[@rockeastwood]

@@pjlogan386 Never. I ride tubeless 😀

[@the_derpler]

Oh dang. I lived in Harrisburg for years. Live in sf now. Bike every day. Can agree with you. Might move back soon :). Wondering if the rising is good there now. Seems we have nice paths.

[@rockeastwood]

I’m from San Francisco. We switched! 😊 The Capital Area Greenbelt is amazing for Harrisburg + all the routes out to Lancaster, Hershey, etc. a great place to be a bike rider. Enjoy SF. Bomb a hill for me!

[@peter_kropotkin_]

Plant based for the anti inflammatory

[@rockeastwood]

Yeah, whatever works for you. Nobody knows your body like you.

[@yunan9760]

please wear a helmet even if you are not racing or not riding on the road a helmet is a small safety thing that can save your life in alot of situations + helmets can look cool.

[@rockeastwood]

I hear you. Thanks for the concern. I do whenever I hit the road. Sometimes on the rail trail or bike path I forgo wearing it. I know. You’re right.

[@markahles1580]

Why people feel it is necessary to tell others (they don't know) how dangerous cycling is without a helmet is a little crazy. You wear yours and leave the rest of us alone to enjoy cycling.

[@rockeastwood]

@@markahles1580 I'm with this. But, if they're generally concerned I appreciate it. Personally, I don't care what other people do. If someone asks me why I'm not wearing I just smile, agree and move on. Maybe I'll pay for it someday. Maybe I won't. But the choice is mine.

[@michaelcrouch5708]

The safety benefits of helmets have been massively exaggerated by the manufacturers for obvious reasons, a bit like the climate change narrative, there is a financial advantage to push it upon others, but I agree it's slightly safer to wear one than not, personally I dont and they look ridiculous.

[@PhilRotz]

👊

[@rockeastwood]

👊

[@TroyHanson-ch6nm]

Here is a tip its not what brand you ride its how it fits you that counts imo i will ride a huffy if fitted proper over a trek that is 2 sizes to big etc. In biking its the small things that matter most time money does not always win in this game

[@rockeastwood]

Indeed Troy. Indeed. Thank you 🙏

[@sunmand6136]

@RockEastwood - Can I ask how much do you ride everyday? And what do you do for recovery. Because I am sure you are sore if you are riding more than an hour everyday.

[@rockeastwood]

I don’t really get sore after rides nor do I think about recovery to be honest. I try to ride daily about 1 hour but sometimes work gets in the way. Short days really put a strain on what I wish I could ride, so I go when I can this time of year. I started doing night rides but it’s been in the teens lately. That’s rough. Try to push myself more in ‘25

[@sunmand6136]

@@rockeastwood Thanks.

[@Dropp383]

I ate junk food all the time on my tour.

[@rockeastwood]

😂 hey, at least your burning it

[@jasonclarke7422]

You have just triggered a whole load of crazy vegans 😂

[@rockeastwood]

Haha. I didn’t mean to be offensive. I meant “crazy” like I don’t know how they do it. No meat is pretty hardcore in my book. They don’t want meat, it’s cool. More for me! 😊

[@jasonclarke7422]

@ I was watching your video eating a steak 👍

[@rockeastwood]

lol perfect

[@KrizAkoni]

Life is a journey…enjoy the ‘ride’. 👊👊

[@rockeastwood]

I’m trying, Kriz I’m trying 😊