HOW Daily 20 minutes Can Change Our Life | Improve Productivity by Practicing Mindfulness #6

In this video, we’ll do an activity that helps us understand how our own mind works, which will allow us to improve our focus and productivity. We’ll explore the common mistake of losing attention on important tasks and how practicing mindfulness can help correct this. With daily meditation sessions, we can gain better control of our mind and start focusing on what truly matters in life.
Watch the video till the end for insights on building good habits, improving your focus, and enhancing your overall well-being
🔴 Note: Watch this video in HD quality for a better experience.
LIKE || COMMENT || SUBSCRIBE
[If you find this video useful]
------------------------------
🔥 Do check out the below videos which will really help you to speed up your software development and personal development journey in 2024:
🔴 How to make 2024 the Greatest YEAR of your LIFE - • How to make 2024 the G...
🔴 FASTEST WAY To Grow Your Skills In Frontend Development - • FASTEST WAY To Grow Yo...
🔴 How to Speed Up Learning Frontend Development - • Please STOP MAKING the...
🔴 How to crack Frontend Interviews - • Don't Regret Your Next...
🔴 How AI can help you to become a better Software Engineer - • Behind The Scenes: Exp...
🔴 Daily Life of a Software Engineer - • DAILY LIFE of a Fronte...
🔴 Tips to build your Frontend Projects - • Frontend Secrets: Tips...
🔴 FASTEST WAY To Learn Backend Web Development In 2024 - • FASTEST WAY To Learn B...
------------------------------
✨ Hashtags
#productivity #selfgrowth #selfimprovement #personaldevelopment #personalgrowth #health #healthylifestyle #softwareengineer #softwaredevelopment #physicalhealth #mentalhealth #habitsforsuccess #procrastination
------------------------------
✨ Tags
daily routine,daily routine for productivity hacks,how to change your life,how to change your life in a year,change your life,self improvement,productivity,productivity tips,how to be more productive,how to stop procrastination,procrastination tips,procrastination,daily routing for productivity,morning routine,productive morning routine,5am morning routine,personal development tips, personality development,personal development plan,personal development motivation,career development plan,self development skills,self development tips,self improvement,daily routine for healthy lifestyle,transform your life in 2024,how to increase productivity,morning inspiration,productivity journal planner,how to be more productive at work,how to be more productive,tips for productivity,productive morning routine,how to be more productive in life,mental health,healthy habits,healthy lifestyle,10 healthy habits,healthy lifestyle tips,health information management,lifestyle changes for better health,tips to live a healthy lifestyle

[@aryan-s5t]

sir saadi ke bad toh time nahi bachta hai ab

[@simranjeetsingh631]

For how much time do you meditate?

[@meetparikh]

I started with 3 minutes.. then gradually 5, then 10.. and now 20 minutes. I only increased the time when I was able to meditate for the current time set.