How Daily Meditation Can Change Your Life

In this video, I discuss how having a daily meditation practice has changed my life and how it can change yours. I get asked about my daily meditation practice often so I thought I would share some thoughts in this video. Thank you for watching and I look forward to hearing your thoughts in the comments below.
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#meditation #meditate #calm #robertgreene #inspiration #motivation #power #wisdom

[@dismasbanda8153]

Meditating for 10 minutes was hell for me 2 years ago. I can now do it for 1 hour with ease. Patience and consistency were key

[@rayanhiron9607]

May I ask... what is the major effect of that on you?

[@dismasbanda8153]

@@rayanhiron9607 My decision making has become better, and I'm less attached to people and things.

[@dennislima2757]

I can just 10

[@dismasbanda8153]

@@dennislima2757 That's great. 10 minutes is all it takes

[@balajiv8085]

whats a good age to start meditation? 20s/30s/40+? it works at all ages, but when is it most powerful?

[@pigspigs76]

Meditation is like respecting the brains ability to adjust

[@maaroufchoucair7883]

Well said, it’s like you create a peaceful place in your mind

[@karatjuicepodcast]

That is a great way to think about it and it makes a lot of sense

[@Yunic505]

Meditation is a must in this currently noisy world.

[@kkaka26]

What do you mean exactly?

[@pigspigs76]

@@kkaka26 that’s open to interpretation 😅 I suppose it’s along the lines of brains get into habits (fear response) and meditation can help refocus the brain to a neutral state that can more clearly aim its focus towards intention

[@pupper5580]

Yesterday I had something very stressful happen - went to a forest and meditated for 15 minutes - felt good and relaxed after. Now things are great.

[@karatjuicepodcast]

It is a very powerful tool that we all can use and it doesn’t cost a thing, only the intention to do it and reap the benefits. I hope all is well after your situation… Take Care pupper5580

[@portoriko5222]

xd

[@aanyc.6198]

Meditation helped me have a second chance in to live. I survived a car accident that I didn’t have seat belt on and the car was flipping. I could have died but I was so clam, holding the seat tightly while the car spinning in the sky.

[@Teksoul02]

really?! that’s how I would wanna be when facing death just calm and peaceful glad you got a second chance

[@aanyc.6198]

@@Teksoul02 yeah I did. Other people just screamed. I was shocked but did my best and said goodbye to the world in my mind, thought I was gone but still here

[@RC-md2yx]

Lol bruh what

[@jesseburgardtart]

Your transparency with us, your fans, is so sweet. Thank you 😊

[@raymondtendau2749]

So true😊

[@BayStarBaby]

I unlock a whole new part of my brain I can see my self in 3rd person and manifest my future by creating that person outside of me

[@kflecha1]

Meditation is so important specially to ground yourself and clear your mind. Positive vibes to everybody here 💖🙌

[@CaliDraco]

Someone with ADHD should start with 1 minute a day. And add 2 minutes after at least a month but maybe longer, keep doing that. Your self esteem and future self will thank you for being compassionate with yourself.

[@megandarkes5456]

Thank you :)

[@radicallyrationalradio]

As another ADHD'r I agree. As a 10 year meditator now. I am always advocating that my ADHD, and ASD brothers and sisters start practicing. it really helps us understand and have a better relationship with ourselves overall. That being said the body never wants to stop, and it will come up with ever reason not to stop and meditate. That should speak volumes to it. After 10 years my body still try to get me to procrastinate meditation. its one of the best activities to discipline our fouc, and increase our emotional regulation.

[@12Gauge223]

I used to mindfullness mediate daily at 16 yrs old; it had huge benefits on my mood/attitude/mindset. Now, trying to get back into it after major stresses/traumas and the timing of this video couldn’t be any better. Thank you Robert.

[@luxeterna772]

How old are you now?

[@Sh0n0]

Your welcome

[@TrietLyCuocSongGSH]

That's right, you're right, I feel the same way and I'm doing it too

[@draccoon101]

meditation is one of those very pure things that will change your life for the better. it is to be done without any electronic help, on your own, just you and your mind and the beauty of the world. the beauty of solitude and silence. most can't thrive in this, and that is exactly why they must do it.

[@Santiino]

Robert you are like my mentor for life. I dont have a good relationship with my father but videos like these make me hopeful and give me a feeling of safety that I have someone who can at least in some ways guide me through life. Thank you

[@capital-code]

I can not thank you enough for being present on KZbin and sharing these videos. Such a great supplementary material for your books.

[@josephyoung8591]

I meditated for an hour once and it didn’t even feel like 10 minutes. My mind was so clear afterwards

[@duendedude2345]

Yes , time stands still when you get into it. I meditate for 30 minutes every morning and it feels like a couple . I am always surprised at how long it has been when i come out of it.

[@octavian___]

dear social media manager, can you please stop inserting those horrible stock images in every of robert’s videos? i could listen and look at robert for hours - but i’d like to do it without any distraction. those generic stock images are just a disgrace to robert’s narration and they go against his message in so many ways.

[@bondstreet2300]

Hence why praying five times as a Muslim is an amazing powerful ritual in it self.

[@sijumathew7039]

Yes, any fantasy works. Hindu religion has extensive meditation as well.

[@sarangabora5252]

Thank you Robert. I have been trying to practice meditation on and off. As someone who struggles a lot with mindfulness, focus and patience it is a bit difficult. But I am glad I came across this video I'd try to be consistent with my practice.

[@cholebhature5765]

This is the first ever day I meditated and this video is in my recommendation

[@InsaneSnipez12]

Thank you for your straightforward, no bs, informative content.

[@karatjuicepodcast]

It is very refreshing to have a platform like this that gets right to the lessons and provides so much value.. this channel is a national treasure

[@beingisthebestjoy]

I agree with this alot You explained meditation in a very clear beautiful way Thnks for sharing your wisdom with us and for the help

[@uncledaybkk]

Love this reminder. Peace Love and Blessings.

[@Dcalderon1901]

Robert thank you for you're labor

[@Notashortcut]

Same thing referred in islaam as I go deeper in minds of great people like Robert and Jordan Peterson etc I found that what they talk about is the teachings of Islaam. Alhamdulillah

[@s.nawfal6211]

Good health and prosper Mr. Greene!

[@Outlaw519]

Thank you for this video and all your books. You are a great mentor.

[@jonnerkiosk]

Your books and wisdom is amazing, thank you.

[@fauxz3782]

Thank you as always, this came at a time where I feel I need to get back to meditation

[@TrietLyCuocSongGSH]

I am very happy and happy to hear your shared videos. It helps me a lot in life. You are the most inspiring person I have ever met. Thank you for sharing.

[@tonyrandall3146]

The ultimate we live in a society man. What I would give to hear this man's inner monologue going about the day.

[@karatjuicepodcast]

I don’t meditate daily but I try to take a moment every day to reflect… to think critically about something, no matter what it may be. I will try meditation this week and see if it helps me moving forward. Thank you for the lessons and for your continued work Mr. Greene.. it is greatly appreciated.

[@fereshtebahaedini6614]

I love the way he expresses ideas and concepts

[@Raymondgogolf]

Hi Fereshte I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹

[@internetcityresident3476]

I did used to love meditation. I find the signals in the house very distracting sometimes.. I have housemates, rarely am I able to meditate in the evening. There is no outside room in the garden. My room is too full of stuff, and no matter how much I've tried, it will always be, too messy, to meditate in. To have music you must use your phone. Your phone wants to ruin your whole experience sometimes (arghhh!) I would love to mediate every day. Not that I am complaining, it's just it's nice to see someone so passionate about it :) I'm not sure I ever found too much of a place for money or work in my meditations. P.s, I never meant to produce a film on the book of war. What I meant was, to make a whole film about all the separate stories of war you have told. I think that would be fantastic. I will definitely be reading your next book, and I am currently, and sporadically enjoying your book of daily laws. Amen 🙏🍑🐳 Life love and unity 🙏

[@trankhoa9282]

Thank you so much Robert!

[@greenlivingpathalyogi]

Awesome thank you .....meditation lets you see the oneness in all things....creates a beautiful life

[@amitbarc]

Another gem of wisdom...i can't thank you enough for changing my perspective from naviete to radical realism 👍

[@Wellwtfallthenamesaretooken]

Pull down those pants. Let me meditate your 🍆.

[@TrietLyCuocSongGSH]

really enjoy listening to the channel's shares. Very good, very meaningful and very profound. Great, I'm very happy to listen to your comments

[@aljonserna5598]

Meditation is very important even the simple zen breathing meditation that samurai loved to use because not only that they're warriors, they were also admins/managerial people of their time. But if you want some kind of meditation that will really like reboot your body, try doing yoga nidra even if it's just for 15-20 mins

[@jordankinghorn3758]

Can confirm yoga nidra sets you up feeling as tho you’ve been born again

[@vs-cd6qq]

Thank you for another video, you’re a G(em)💎

[@kwanelemazwai5]

its take time to knw your self some time THANKS ROBERT im FROM SOUTH AFRICA

[@yolandawestbrook8240]

Meditation used to get in the way of my life, now life gets in the way of my meditation

[@user-gq9zp5qp4h]

Graditude for life, love and forgiveness is the secret to....

[@Astral_Dusk]

A week of ritual daily practice merely 20min each day and I've had moments of feeling absolutely in love with many experiences throughout the day. Literally high throughout the day from feeling more connected.

[@saurabhrajradhayeyadav9787]

Thank you for the video❤

[@shanagirl33]

Thank you, Robert. Going to start this tomorrow morning.

[@Raymondgogolf]

Hi Melissa I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹

[@jandlugos3609]

🙏🏼🙏🏼🙏🏼Thanks Robert!

[@kimiyaoshikoji]

Wonderful information

[@leodoodlebug]

I love your channel im so glad I found you.

[@AbdallahBotan]

While I was discussing about the human nature of how small things that people do can reflect a hidden intension which I learned from your Robert. It reminded me this verse of Quran "Indeed, if We so will We could show them to you so that you would know them by their appearance, yet you shall of course recognise them from the tenor of (their) speech. (Allâh knows their empty words as) He knows your (solid) deeds. Chapter 47 - Verse 30" And I wished that you read Quran and learn more about how Muslims meditate. I'm not saying 1.8 Muslims around the world are having this great experiences, but every knowledge, religion or wisdom is so personalized and its about how the person is absorbing and openning up to levels that crowds cannot enjoy.

[@srinjiniguin3456]

Meditation is really good and amazing for our life

[@Raymondgogolf]

Hi Srinjini I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹

[@jerry-mind-sky]

As far as I understanding this subject meditation on East is for enlightenment , in West for stress reduction mostly. Mr Robert can You be so kind and tell us Your Zen meditation. Thank Yo u very much and all best.

[@jerry-mind-sky]

As far as I understanding this subject meditation on East is for enlightenment , in West for stress reduction mostly. Mr Robert can You be so kind and tell us Your Zen meditation. Thank You very much and all best.

[@Sam-yj7wq]

I meditate daily it helps a lot.

[@navigator_ai]

Amazing video.

[@johnnyarroyo2355]

Just started meditation 2 weeks ago for 20 minutes every day

[@user-ej8kh2jv7v]

Meditation is like respecting

[@Anna-mc3ll]

Thank you ☺

[@MrSeeit17]

Thank you.

[@clique8443]

great video, thank you Robert Greene

[@RobertGreeneOfficial]

Thank you for watching.

[@clayqu]

Thank you

[@jamielc3437]

They say if you don't have time for 15 mins do 30mins

[@gabiacobescu]

Thank you so much for this video. Would you recommend a book / some books or youtube channels on this topic?

[@frr1990]

Love RG! but there is something going on the frame rate and shutter speed. 180 degree rule...

[@harpreetsingh2626]

U r great

[@PeterBarrientos-pt2fe]

Me as a christian. I'm doing devotions everyday praying to God woshipping him. Reading bible its like meditation too.

[@DriftWander770]

I’ve tried meditation here and there but greene method was the only thing that worked, eureka!

[@noself7889]

I’ve heard people say they tried meditation and it didn’t work. As a long time practitioner it cannot not work although as a beginner it can be challenging. I had quit for a number of years and started back due to my anxiety returning. I’ve been at it one to three hours per day for two months and I’m still at the challenging state. It takes time but if it’s done daily it will change your brain, your mind, your body, your spirit, and your soul.

[@obi_coco]

❤❤❤

[@DillyDallyLove]

I'm so glad I looked this up again. Meditation journeies are so beautiful! Life changing. It transforms us into what Allah wants us to be. God bless you all! Happy transformations! 🦋

[@claudianunez465]

Nice video

[@maxluna4157]

Thank you for this wonderful video! I have incurred so much losses trading on my own....I trade well on demo but I think the real market is manipulated.... Can anyone help me out or at least tell me what I'm doing wrong?

[@carlosfrancisco6627]

Same here, My portfolio has been going down the drain while I try trading,l just don't know what I do wrong

[@rabefalanse9250]

Trading with an expert is the best strategy for newbies and busy investors who have little or no time to monitor trade

[@bettysandra4817]

I strongly advise you against self trading, it's really dangerous and had brought so many investors down, you need someone with the knowledge and strategies, someone dedicated to the crypto currency market business, and I will strongly recommend expert, Mrs Mary Linda

[@lawrencegabriel5294]

Wow I'm just shock you mentioned and recommended Expert Mrs Mary Linda,I thought I'm the only trading with her

[@alexandralilley9289]

YOU DON'T NEED TO BE SHOCK BECAUSE I'M ALSO A HUGE BENEFICIARY OF expert MRS MARY LINDA

[@srikrishnavasanth3895]

Just did meditation for 5m after this video. Tip- concentrate on the tip of the nose and watch the inhalation and exhalation of breath.

[@_MarketingShark]

How exactly does one supposed to think or not think during meditation?

[@unknownportalmusic]

The trendy form of meditation is more surface level anyways so we good with the better stuff. Medication can be like music. One can have either fabricated mainstream stuff or they can have Scriabin or Ravel.

[@Bill0102]

I'm enthralled by this content. I recently enjoyed a similar book, and I was truly enthralled. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[@BSPoK]

Meditation is the only reason I’m still sane today 😂

[@shaunkilcourse8097]

Excellent video and channel thanks 🙏

[@RobertGreeneOfficial]

Thank you.

[@shaunkilcourse8097]

Would book of yours would you recommend to start with first?

[@uscrunch]

I couldnt controll anger and now that i meditate every morning 10min im so at peace i cant believe i used to live every day full of anger it was so draining now i float like a peacful cloud

[@Milestonemonger]

Does day dreaming count? Because I absolutely love sitting alone with a cup of tea staring off into the distance. Afterwards, I feel relaxed and energized at the same time.

[@reezis1619]

I don't know if you are sarcastic but the entire purpose of meditation is to stop daydreaming and wandering thoughts. Day dreaming is anti-meditation.

[@sicelomkhwanazi]

💎

[@jacktheripper5661]

Sounds a lot like what Muslims do 5 times day. 5 minute prayer/mediation Once in the morning, afternoon, late afternoon, evening, late evening.

[@katherinegill6015]

❤

[@blackklu805]

I used to do 20 minutes every morning. But now life got busy. I meditate for 5 minutes each morning.

[@LucasSantos-qc4ov]

Anyone know if Robert already commented when he will release the new book "Sublime"?

[@sarojsharma1985]

But how to meditate, what is the procedure

[@darthmadara6435]

Ive been doing it for 3 months and i remember when i started 3 minutes was like hell and now 11 minutes feels like 5 minutes . Just sharing guys

[@MoonGlow22]

Poll: Do you prefer to meditate at morning, at mid day or at night? Put like to comments under this comment

[@MoonGlow22]

At night

[@MoonGlow22]

At morning

[@MoonGlow22]

At mid day

[@karlstrauss2330]

I used to mediate religiously for a year or so… looking back I don’t think I got much out of it. Not trying to discourage anyone from meditation, if it works for you then great, but it just didn’t do anything for me personally.

[@TheWorld-go3hx]

Robert what kind of coffee do you prefer? I’m talking brand

[@FlorinFlorin-gi1fj]

Hello Robert, I meditated for about 1 month and then I took a break, from tomorrow I will start meditating every day. I think your books are great, very open minded. I'm reading law 36 out of 48 now. Do you plan to write another book? Out of curiosity.

[@12Gauge223]

He’s working on one now I believe.

[@dm904]

I started practicing meditation/mindfulness and also yoga just 2 weeks ago and I already seem to feel the benefits and I'm here wondering in amazement: is it ever possible??? I am less anxious, more confident, more focused, brooding is reduced to a minimum, I can't believe it! Is it just my impression or is it the truth? Yet I'm sure I still don't know how to meditate well, I lose concentration on my breathing every ten seconds and I have to gently re-center myself every time... So what is it??? Unfortunately I have always suffered from anxiety and anxious jealousy towards my partner has always ruined my interpersonal relationships... will this be the right time for me to have a satisfying relationship? Please give me your impressions, tell me it's not just an illusion :)

[@alexo2509]

no you’r changing because you’r habits starts to change it’s logical. Continue to practice this every day and you will get more benefits from it! Im glad to see that it is already benefit for you! Have a great day!

[@petraalt4006]

Thank you so much for saying that yes I hate trendy stuffAnd I hate where I live because of my neighbors smoking and vaping making me sick in the very noisy maybe meditation would work I’m very unhappy about stupid neighbors….yeah good point about death

[@carlhieme8501]

😊😊😊

[@chanequabrown]

Robert how can I get a chance to meet you and have a conversation

[@Florin82094]

Hi Robert, is it ok if I meditate right after waking up at 6am? What are the differences if you meditate in the morning or in the evening?

[@JermaineUnfiltered]

Meditation is best done when your most impressionable. And that’s in the morning immediatley as you’ve waken up.

[@FlorinFlorin-gi1fj]

@@JermaineUnfiltered thanks

[@Etiendem_]

Alright Robert. Will start today morning with 5 mins, and will report back after a week, a month and 3 months later on this same comment

[@Etiendem_]

Its 🐝 n 10 days and I increased the time to 7 minutes. I believe I am more focused to keep doing this because I started with just 5 mins which was no big deal although challenging. Because it was a small time frame I was able to be consistent and keep track and meditate each day. I also record myself so as to let my brain know we are serious in this. For now, no perceivable change but the fact that I can do 7mins now means that something is changing in me...ok will communicate again in a month

[@Etiendem_]

It has been 30 days of continuous daily meditation, and to be honest, though I missed 2-3 days, it's actually been life changing. It brings Calmness, a much needed entity in this chaotic world. Now I want to keep doing this and go 30 days, no skips, of daily meditation. Will update here again. Thanks so much for this video Robert

[@andrexdxdxdxdxd]

Una vez practique zen ...recuerdo una historia que decia algo asi...estando en el bote algo me golpeo.. pense que era otra persona en su bote.. me levante enojado a gritarle a esa persona, pero no habia nadie solo era otro bote vacio ...me quede solo con mi ira..mi ira desaparecio.. soy un bote vacio

[@jameskhumalo-nh7hv]

Please tell me how can I start practicing zen I have a trouble Concentrating I wanna meditate so badly but I'm overwhelmed with vast info on internet So please guide me or cute literature or resources I can use to zen or meditate 🙏🥺

[@shankarbalakrishnan2360]

Is it possible to live a different life from others totally different ❤❤🎉🎉

[@ripper9112]

Im meditating about 10 years now, it was a time when i was meditating 3 hours a day, it is beneficial but it will not change your life, people have unreal expectations, it didnt change my daily behaviour in any way, its good to relax a bit from stress but it doesnt make you this ocean of calmness in daily life, im still getting angry at things that used to make me angry before.

[@vijaykannanhere]

What type of meditation do you regularly practise sir?

[@Storm_.]

He said Zen 6:50

[@breaktheimage3]

I meditate for 30 to 40 minutes each day

[@LibeNtlama-fr4nq]

I have anxiety,should i meditate daily to lower this?

[@mustafaamjad2175]

Yes Yes, meditation can be very effective in reducing anxiety. Regular meditation practice has been shown to lower levels of stress hormones, reduce symptoms of anxiety disorders, and promote a sense of calm and well-being. By training the mind to focus on the present moment and letting go of worries and stressors, meditation can help individuals manage anxiety more effectively. However, it's important to note that while meditation can be a helpful tool, it may not be a standalone solution for everyone, and those with severe anxiety should consult with a mental health professional for appropriate treatment option.

[@nickp6498]

I have OCD and ADHD and I’m telling you, meditation is impossible for me. I was able to consistently do it for 15 minutes for a few weeks and I didn’t notice any improvements. It just became a 15 minute anxiety headache as I deal with the insane boredom, think about random shit and count down until time runs out. Any advice? I feel like I seriously can’t do it, it drives me crazy having to sit there.

[@liliancibrian8463]

Move while you're meditating. It helps. Gentle moves.

[@akispero7]

Don't do it if you feel that much resistance. Meditativeness is a quality. You will want to do it. It will happen, this life or another.. No need to hurry..