How did I get well? | Rambles from the trail

[@kathystoner5239]

Great video, thanks! Did you do strict pacing, like setting timers and such? I would be interested in that pdf

[@thehopeboat2449]

Hey Kathy! For me I paced using kilometres. So for a couple of weeks my walks may be 2km, then if that’s successful I’d add on for the next couple of weeks. Some people use steps or minutes. I kept track of all my activity in a spreadsheet so I was very organised but I would say semi strict because I easily would get carried away and over do it and have a crash! But it was strict enough to work. If you DM me your email address on Instagram I’ll send you that PDF later when I’m on my laptop :)

[@sarahmartin7987]

Could I take a look at that PDF please? Thanks for the video!

[@thehopeboat2449]

Hey Sarah! You welcome, thanks for watching :) And absolutely, I can email it to you if you wanna drop your email here or probs best to private message it to me on instagram @thehopeboat

[@jovenegas4126]

Thank you for such a helpful video! i would really like if you can send me the pdf sheet, let me know if you can :)

[@thehopeboat2449]

Hi Jo! Your very welcome, i'm glad it was of some use! And sure thing, if you drop your email here or send it in a private message on my instagram @thehopeboat then I can email you a PDF :) Ash