Hi Jason, great video. did you sleep during the run?
@this.72 жыл бұрын
Hi Jason, it's knowledgeable content, I plan to run 168km for next year 2023, I have done the 50km on 2017, 100km on 2019, just want to ask your opinion if you ok to share, is there any benefits to avoid coffee/caffeine before the race day or during race day ? if not mistaken caffeine can make us more focus and increase our metabolism rate, thank you Jason
@JasonThai2 жыл бұрын
Hi Ahmad, I didn't really avoid coffee before the race day, just make sure the caffeine does not affect your sleep before the race day. But on race day, I did consume caffeine (via coffee or supplements) to keep me awake and focus.