How Did I Run 168KM in Route 68 Challenge 2019

[@mraarondell]

Hi Jason, great video. did you sleep during the run?

[@this.7]

Hi Jason, it's knowledgeable content, I plan to run 168km for next year 2023, I have done the 50km on 2017, 100km on 2019, just want to ask your opinion if you ok to share, is there any benefits to avoid coffee/caffeine before the race day or during race day ? if not mistaken caffeine can make us more focus and increase our metabolism rate, thank you Jason

[@JasonThai]

Hi Ahmad, I didn't really avoid coffee before the race day, just make sure the caffeine does not affect your sleep before the race day. But on race day, I did consume caffeine (via coffee or supplements) to keep me awake and focus.

[@munseng1106]

膝盖跑到肿那一刻，有没有想过这个muscle overuse injury会让你无法完成这赛事？还是milo说这是正常的后，派这定心丸让你继续下去

[@JasonThai]

沒有喔，只要還能動，就不會考慮棄賽 😄