How do I best use exercise for improving bone strength and fracture prevention?

OsteoBoston presents effective bone healthy exercise practices with Justine Bernard, PT, DPT Physical Therapist, GYROTONIC® and GYROKINESIS® Exercise Master Trainer with Lisa Grimmer, PT, DPT Physical Therapist, Certified Pilates Instructor, Certified GYROTONIC® Trainer.
Previous to this recording, OsteoBoston has just heard a presentation from Dr. Justine Bernard who has led BHOF (formerly known as NOF) support groups since 2008 and specializes in physical therapy and exercise for bone health at the Elements Center.
Now we will hear from Dr. Lisa Grimmer who will help us integrate this information into some real world examples of a balanced and effective workout. A Q&A session concludes the session generated by OsteoBoston participants.
Here is a link to group classes at Elements Center, all classes with Lisa are "Osteoporosis friendly" and on Zoom. They include a 3 day recording. clients.mindbodyonline.com/cl...
The following classes are 'on demand' and need to be used within 72 hours of purchase:
elementscenter.com/on-demand-...
(The cardio classes are a recorded and aerobic workout, excellent for days when you can't get outside)
The website is www.elementscenter.com
to book a one on one session please email [e-mail] or call 202-333-5252
For more information about OsteoBoston please contact Shelly at [e-mail]

[@irmajennings4893]

I love the gyrotonics system and have been doing gyrotonics for 2 decades.

[@michellemarroquindance]

Yeah Gyrotonic! Fountain of youth indeed. ❤

[@osteoboston]

It's definitely worth pursuing!

[@osteoboston]

Here is a link to group classes at Elements Center, all classes with Lisa are "Osteoporosis friendly" and on Zoom. They include a 3 day recording. clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7 The following classes are 'on demand' and need to be used within 72 hours of purchase: elementscenter.com/on-demand-classes/ (The cardio classes are a recorded and aerobic workout, excellent for days when you can't get outside) The website is www.elementscenter.com to book a one on one session please email [e-mail] or call 202-333-5252