How do I get in touch with my feelings?

[@jdmills777]

this video really helped me, thank you so much.

[@perstgaard530]

I think I use a lot of energy to push negative feelings away. My best friend said: I hope that you find good ways to use your energy.

[@Stoffendous]

Lets go Josh.

[@markus9019]

This has become a normal part of my release of anxiety routine. It's extremely helpful for my own understanding of that I'm producing anxiety and that I'm responsible for the production of anxiety myself. So thank you, Joshua. But why do I do it? Well, anxiety, and in my case sometimes ultimately anger, are both feelings that starts functioning as substitutes of other feelings. Those kinds of feelings usually only show up for me as a very big and late product of resistance. When I've accumulated the anxiety and have finally realized that I've done so and nowadays thus are ready to accept the feelings and break the resistance, it feels like you said Joshua, that a dam is flushing through me. It's a very intensive releasing feeling for me but that's usually how feelings are for me, like intensive dramatic spikes. But why is that so? This all comes down to me realizing how I actually have feelings all the time, as you said, they are always there, even if they are not very strong and intensive. I still don't know exactly what they are, what emotions I'm resisting in the first place. Is it pleasure and intimacy that I'm afraid as well as resistant of? As already said, I don't know. Introspection into what you really feel on a regular and for me seemingly low key unimportant basis, is such a hard thing. Isn't such an insight even greater? What is my neutral state of emotion or being anyway?

[@usuarioandroid7.1.15]

gratefullness dear darling

[@al-bert1961]

God bless you

[@aaronvandan8967]

Thanks

[@youtubularTV]

almost there!

[@jackiespano5530]

I love you :)

[@trackingtko]

Josh U AHHHHHHHHHHHHH!!!!!!!!!!!!!!

[@usuarioandroid7.1.15]

gratefullness dear darling