How Do I Keep My Heart Rate In Zone 2?

[@yogeshsatoskar4400]

One of the best explanations on Zone 2. I am 63. I am already following what you said. But your clinical explanation helps me reinforce my belief in Zone 2. Thanks a lot

[@MatthewBoydPhysio]

My pleasure man, my other video can help you dial in your custom zones if needed too: kzbin.info/www/bejne/l6LEZ2CVpNl-arssi=RsSrwS8TuLeF6QR1

[@billylee5335]

Very informative! Thank you

[@MatthewBoydPhysio]

My pleasure Billy, glad you enjoyed it 🙂

[@peterclarke1185]

This is probaby the best explanation I have heard. Thank you!

[@MatthewBoydPhysio]

@@peterclarke1185 Thanks Peter, that's very kind of you to say 🙂

[@LeoShoSilva]

Very well explained,wants me to start another base training phase tomorrow 😊..What's the minimum hours a week do you recommend to see benefits.

[@MatthewBoydPhysio]

@@LeoShoSilva I hate to say "it depends" but it really does. 80% of your total training in zone 2 is a good rule of thumb though 🙂

[@yogeshsatoskar4400]

My age is 63. I have been running for last 6-7 years. I have been doing zone 2 running for last 4 months. Pl tell me how long should take for me to run easily in zone 2 without walking.

[@MatthewBoydPhysio]

Hey man, it depends. So I can't tell you here in the comments. Have you done the 20 minute test? matthewboydphysio.com/training-zone-calculator-running/