How Do I Know When I’m Ready To Return To Sport?

In this video, we dive deep into the critical aspects of post-injury rehabilitation and the journey back to sports. 
Discover how to build physical strength while addressing the psychological barriers that can hold you back.
From tailored functional progressions to overcoming fear and doubt, we’ll guide you through strategies to regain confidence and trust in your body.
Join us as we explore:
✅ Effective rehab protocols for various injuries
✅ Tips for gradually returning to competitive environments
✅ Psychological strategies to build resilience and confidence
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Follow me on Instagram @adam.fedorciow and on my podcast @thesaudifitnesstalkshow