How do I stay in shape?

[@FitwaffleKitchen]

Let me know if you have any more questions! 🥰 Food is such a passion for me and always has been. It makes me sad to think that I used to restrict myself so much. Life's too short y'know! Hopefully sharing my experiences will help someone else, so let me know if you want me to make more videos like this 💖

[@snailsandanimals1499]

Looks beautiful

[@joannedmello6204]

Yess please, It's nice that you mention about genetics, coz even though I eat less naturally, I'm still fat(healthy, whatever) but yeah, my dad is tall and peeps in my family are quite healthy...

[@liiiziik6515]

Can you show your dinner?

[@OsaDazai]

Please do! These are actually really helpful for me :)

[@nivirurandira9874]

You're beautiful sis!

[@LisaNguyen]

Strong, fit, and healthy 💪

[@puffablejasmine6552]

Lol

[@janebatata]

Damn right 💪🏼😤

[@amygdal.a]

Aw yiss 💪

[@raheelkhan2299]

hi i watch ur videos

[@IAmSchwi]

Ye :D

[@autumnrain1176]

I swear, my first thought upon seeing you wasn’t “skinny” it was “ripped”

[@winee9944]

Same

[@meghan_.]

exactly, i saw this and the first thing i thought is that she’s fit

[@yuborthedominator687]

Cold and factual take: ripped > skinny for women too

[@Mika.mizuki]

@@yuborthedominator687 best take. Buff women should be appreciated more.

[@ismt9390]

@@Mika.mizuki well she isn't really ripped or buff either, she's fit and pretty muscular, but her muscles aren't big.

[@BBB-to4cc]

I’m gonna start saying that to myself. Not that I need to “lose weight” but that I need to become “strong fit and healthy.”

[@dnvh877]

I mean, part of that is losing weight, but you are right

[@BBB-to4cc]

@@dnvh877 yeah but if your motivation is just weight loss, you can be skinny and very very unhealthy. Sometimes losing weight does not mean you’re healthy at all. My friend weights like 100 pounds and he’s a 24 year old dude so if he lost weight that wouldn’t be strong fit and healthy.

[@dnvh877]

@@BBB-to4cc uhum... but, when did I say all of that? 🧍‍♀️

[@BBB-to4cc]

@@dnvh877 you said part of being strong fit and healthy is losing weight. You’re wrong.

[@dnvh877]

@@BBB-to4cc uhm no, I'm not, that's literally part of it. if you start working out, you will lose weight. that's why it's part of it 💀

[@yuvvrajkperson]

makes sense....... makes sense......... makes sense............. "opens a pack of cookies and eats only one" The healthy life is not for me

[@Flowermoon911]

We open the pack of cookies and eat all the cookies That's so easy and simple 😂😂😂😂😂😂🤦🙆

[@Paige098]

Eating only one cookie just isn't possible bruh

[@priscillajimenez27]

Make it realistic. Take out four and put them away.

[@desdes5622]

I find that if I get a few and take them on a plate to sit down then I usually stop. If they aren't within arms reach then I can't mindlessly eat lol.

[@Paige098]

@@desdes5622 If they're addicting enough, you could still get up for more. If you want them badly enough. But yeah, you have a point. And some milk or at least water to flush them down after. That helps make you get over wanting more.

[@Puglover130]

1 cookie? Then puts it away?! This is the difference. I literally cannot. If I have cherry pie in the fridge it consumes my every thought, until it’s gone. It’s a relief to finish it. I even wake up overnight wanting it. For me and people like me, it’s far easier , FAR easier to have none than 1.

[@kisikisikisi]

Same. For the past 6 months, I've minimized my sugar intake without cutting it out completely. I let myself have sugar if there's an occasion, like when I have coffee with my friends. However, my mom gave me a box of chocolates on sunday and I finished it the same day. I couldn't stop stuffing my face. I just can't have sugar in the house or it's gone in an instant, even though I rarely crave sugar nowadays. It's like I'm fine without it, but portion control is impossible.

[@nohandle474]

YESSSS

[@hadilayyad6147]

I’ve tried explaining this to family and friends and how hard it is for me to eat in moderation and they didn’t understand my all or nothing thinking lol

[@Anonymous-gt1eq]

@@hadilayyad6147 same

[@Anonymous-gt1eq]

Yes for me too

[@schwaiger1309]

Such an authentic, healthy statement. I am a binger and also obese since forever basically, and I have once lost about 30kg (maybe like 65 pounds idk the conversion) and only because I radically cut out all sugars and animal products. Needless to say, I regained all of it. I really believe your way of doing things is exactly what I recently have imagined to he the dream, eat everything RESPONSIBLY and still be healthy and finally achieving the normal weight. Thank you, there‘s so much bullsh*t out there about dieting and fitness!

[@jamifitz]

Skinny isnt what you are... You're definelty strong, fit, beautiful & healthy !!! I think we all have had some diffuculty with our body at some point in life but trust me as you get a bit older you don't so much care what anyone elae thinks and you worry about how you feel and how you treat others and youre already kind and caring as well so now its just maintaining the you that you are... Be happy youre beautiful inside and out !!

[@FramboiseduVin]

That’s amazing!!! I truly love that you cook all of these delicious desserts and stay in shape; I’ve been actually trying to cook more and follow a couple of your recipes and they’re were delicious! My family loved them and also I’ve been doing exercise well since a long time ago but more the last couple of months and although I eat sometimes a couple of sweets I’m still in shape but as you said it’s about making a balance and I think even the time of the when you eat makes a difference. Thank you for sharing your recipes and advices! ❤️❤️❤️❤️

[@leij4247]

I completely agree with you. This food you've prepared looks absolutely delicious I wouldn't mind making this right now.💕🤗💪

[@AnjuliMack]

Thank you for sharing this :) I definitely don't use the word 'skinny' - I think strong, fit, healthy & confident is the best!

[@maxwelledisonmajoringinmed848]

Can i just say how glad i am that you're encouraging the words strong, fit and healthy. As someone who used to struggle a lot with body image, weight and the intense desire to be skinny, seeing your view helped me a lot and inspired me to change my lifestyle to be fit and healthy

[@als239]

Love this, a good message, all things in moderation.

[@49AA-NLR]

You look great! Love your videos! ☺️

[@FitwaffleKitchen]

Thank you so much!! 💖

[@autismdevineintervention]

@@FitwaffleKitchenare you sure you’re going to stay fit?

[@alycia.michelle]

She is the real life Bella. Your are so pretty and fit too!! I can tell you really focus on what’s good for you. I hope you have success and happiness for the rest of your days and the years to come😇❤️

[@marie.m9035]

I really admire & inspire you 😍👏 you made hundreds of good, sweet, and delicious recipes yet still can maintain a good and healthy body shape! Hello from Malaysia! 🥳🥳🥳

[@noelleenglish9019]

I love food too and I'm watching what I eat.

[@asaunders219]

Your sooo fit and healthy it has really inspired me to be like you 😀😀!!

[@chepecheapy308]

Thank you for this video

[@dyahviona]

I so can relate to that 'strong, fit, & healthy'💪

[@yamanaiebie5402]

Strong ,fit and healty😄💪🏻

[@kiymila9111]

Omg your shape is just amazing, can you give me tips to stay healthy

[@pboobooz]

Your energy is so lovely good work and thank you for sharing!

[@bingbangboom9614]

Your humility is overwhelming

[@oystercrackeryt4955]

Fitwaffle i've been waiting for a video like this. i love hearing you talk about yourself more :)

[@jafaust]

Strong,fit and healthy

[@tamaratorres237]

LOVE the honesty. Sure genetics is a part of it but healthy living, self discipline and knowledge is a huge factor as well.

[@agadventures868]

I wish I could be as healthy as you

[@zaveonmarable2188]

YOU are incredible!

[@chelseet11]

Your willpower and self control is admirable. I am a glutton when it comes to sweets

[@miteshparmar1972]

You look gorgeous Eloise xx

[@UserIS27]

I’m just gonna say… I love that mug! My favourite books when I was a kid

[@fireshakti777]

Omg, your meal looks soooo tasty my belly actually started GROWLING when I watched this short 😋😝😂😍

[@mysterym444]

I think you look great and you should ignore any negative feedback because you already know who it’s coming from

[@CheriseScriven]

Please show us a "what I eat in a day" video? I personally find those videos so interesting to see how different people eat in general 😃 😊

[@angiejo6653]

Been there done that !! I won miss Nebraska and took 3rd in Miss USA.

[@kai-gs3xb]

can we just appreciate how pretty she is? like-

[@mafuyuguitar1477]

Ikr

[@TojiiZzzz]

Fr

[@hibxscus]

Everyone: Talking about the video Me: I love that mug! 😄☀️ Btw I love your videos and recipes, Eloise!

[@gogamerlad2234]

I love your recipes!

[@imyhome-pt8qk]

You are strong fit and healthy❤❤

[@spitfire3984]

You’re definitely not skinny. You have such a healthy and fit body. You look amazing.

[@serenahardy4457]

Thanks, not everyone struggles with keeping weight off, it's a struggle to maintain for some of us

[@ImranAmin-x5h]

Good job fitwaffle stay healthy 💪🏼

[@Th3s]

I love how honest she is and aware that some people are over eaters and some people general gain more weight due to genetics. I loved this video

[@lindaelizabethcole3675]

Well done you , tbanks for being so honest ❤😊❤😊❤

[@communistsharks6889]

I love that you made sure to mention a) strong fit and healthy, love that perspective and b) genetics. So many people forget how influential our genetics are in how easy/hard it is to lose or gain weight.

[@shuhao2817]

I truly respect people who have such good control over what they are eating. I have tried so many times to just eat 1-2 cookies when I open up a pack but I don't succeed. I just have to try harder I guess.

[@michaelboakye2304]

I love your videos soooo much

[@shaewarrenn3155]

You are so strong and fit

[@Bored_r]

Strong, fit and healthy.

[@bre5528]

Yep, that’s how ya do it. I always say it… Moderation,Moderation! An make good choice ( most of the time anyways😉) An just keep active. It actually feels good when you get healthier food. I’m not a health nut, but I’ve always lived by those rules. Works for me. ☺️.

[@rosenjoroge2969]

You are honestly amazing 🙂

[@cookiedoughpie1]

SUPPORT STRONG AND HEALTHY WOMEN!!! Especially girls in fitness who don’t spread lies and aim to make everyone as skinny and mini as possible

[@stregadisalem732]

I love your little miss sunshine mug

[@K3ll4neseiv35]

Skinny is under weight you are beyond that your fit😍😍😍

[@Karolina-dr8du]

I’d call sou strong af and radiant 😍💪🏻💪🏻

[@Fruitbasketplayz]

Your so pretty !!

[@altaccount1809]

Well done 👍 you’re very strong fit and healthy!!

[@MishcaJ]

Wow!! I whould be on "a see food" diet...all of your deserts are yummy!!!!

[@lil.leah2476]

Lol I always see your goodie videos so this is my first time seeing u eat something healthy

[@aanyabhatia2048]

Love that yoghurt thingy😋😋

[@fifthycharaktersforaqualit7468]

Mind blowingly shredded.

[@Supremeking1234]

This finally answered my question

[@PrestonianB]

She managed to make healthy food look amazing

[@rednax258]

Dude u literally got the good genes!

[@Smaugette]

That and an eating disorder!

[@CamJ95]

I’m the same, my family are all stick thin! I actually struggle to gain weight it’s so bloody annoying. I’m far from active though so it’s definitely genetics 😂

[@4NYM0US_]

Omg you are so strong

[@Eugenman48]

Me just scrolling through the comments trying to find haters lol

[@SunsetKitty]

Think their choice in wording the question is off but damn woman you're fricking on shape 😳👍 Kudos to all that effort

[@rkwc1796]

now i understand why her name is fitwaffle

[@alohatvn]

You are in great shape and the food looks absolutely delicious 😋 😍 👌.

[@AyidaTheEuroGirl]

Wow, your really strong, I wish I was that way. ♥️👍

[@evanhearne4020]

My question to you is, what do you do with all the food you make for videos? Do you give it away to friends, family and neighbours? Or is it because it’s so sweet it preserves so you can keep it for a while.

[@hearishhassan8198]

U r strong fit and healthy 💪🏻🍎

[@hiliktmal]

Ngl those warbartons fruit loafs are the best things to ever grace humankind

[@Am78611]

Your so brilliant how you cook

[@shrii1857]

It's not about skinny, it's about being flexible

[@michaelavalek2649]

Wow you look amazing! Unfortunately the dot and healthy genetics aren’t in my favor ( not blaming that for me being overweight now though) and growing up the way I did was a recipe for an ED and now I have B.E.D and am struggling to be healthy and lose weight. I like to look at it as a health journey rather than weight lose and learn to do things slow and steady so I don’t lose weight too fast. But man I wish my body was like yours, your so fit and strong!

[@desdes5622]

Yes! You can eat anything in moderation. It's all about portion size!

[@Ruizfamilia140]

I just love your accent

[@ziggazaggar]

strong fit and healthy bro

[@dhdiebs]

Yesss agreeeeed, that's the reason why Im putting on weight now just because ppl were saying I was too skinny and I was the healthiest weight!! Time to gain some as in lose some ;)

[@jacquesc0usteau]

STRONK! You look so fit! (And not in that objectifying kinda way) you’re such an inspiration. I hope I can get to a point of eating one bikkie and putting the pack away too 😘

[@anapasalic6608]

You look so beautiful without smiling. And yes make more of these videos.

[@genesisansbro4936]

I’ve heard high protein and fat is best first thing in the morning… avoiding sugars even from fruits after fasting during sleep. I guess berries have the least amount of sugar in them right

[@aidanoran2544]

Depends man like I eat a muffin or biscuits with my coffee in the morning and I am still losing weight. If you're trying to gain muscle though I have no idea

[@genesisansbro4936]

@@aidanoran2544 not necessarily for weight but for “brain” and insulin functions

[@miarose4336]

She’s right about the skinny thing I get called skinny all the time

[@lilaughatmyjokespls755]

It’s really annoying, and by the wrong people it can sometimes be threatening

[@urbantea7119]

I’m sure people meant no disrespect when they said “skinny”. But good for you all the same.

[@eb1634]

For real, skinny is seen as ideal, always has.

[@urbantea7119]

@@eb1634 exactly. It was meant as a compliment.

[@lani5836]

@@urbantea7119 Actually you don’t know that. Because some people like to make fun of people for being skinny. So you don’t really know the context.

[@urbantea7119]

@@lani5836 she literally said “people have asked me how do stay skinny” Doesn’t sound like it was meant in a bad way at all.

[@lani5836]

@@urbantea7119 Yes that’s what she said but clearly she didn’t like that being said. And like I said before you don’t know the context. If someone was genuinely asking or making fun of her. Because like I said if you’re very skinny people can make fun of you. And it’s very hurtful that’s why some people don’t like to be called skinny.

[@ArabicLover101]

I saw you and was like, “sister is muscular!” MAA SHAA ALLAH!

[@nicoleyoshihara4011]

Good breakfast!

[@kjthekunoichi]

I will add another raisin bread w some pb/ butter tho… toasted raisin bread are awesome!😍🙌

[@0w3n_R0s3]

How do you put the packet back?! The only place I put it after opening it is the bin

[@detective8205]

The word skinny isn't a bad word. You can be skinny and healthy and you can be skinny and still ripped.

[@hiitsz4765]

Spread the gospel God is coming soon and we need all of yall in his arms

[@mongolianmovezm7894]

Amen

[@candykane8474]

You're definitely healthy fit

[@Forgotten_glitch000]

I saw the thumbnail of the short and said "Who is this buff lady? " I click on the short, I went, "FITWAFFLE?!!!" after recognizing the already subscribed button. But asides that you look great and amazing. 🤩✨ Edit: Also recognized your voice.

[@pushon10]

I feel the same way. I don't like when people call me skinny either. I too have worked very hard on my body over the last few years and would prefer people to call me 'fit' or 'athletic' instead. 'Skinny' is what you'd call a random streetwalker.

[@karimaamiar-gk7fz]

enjoy ❤😊

[@argbbonanza]

You have gifted genetics and a fast metabolism but respect your dedication

[@michaelboakye2304]

Sooo strong

[@savantotakusenpai777]

Looks good