How Do I Stretch My Hamstrings & Glutes?

How Do I Stretch My Hamstrings & Glutes?
Bob and Brad demonstrate stretches for the hamstrings and glutes. They provide options using a stretch strap, or belt and without equipment. As a bonus, they saw techniques to mobilize the tissues.
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This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
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[@BobandBrad]

Check out even more great stretches and techniques to help increase or maintain range of motion in the joints of the body with our Stretching & More Program playlist kzbin.info/aero/PL8l32k1r15l5euLRmFJvwGszpUfywO7UW

[@Life_42]

Extremely helpful video! Thank you so much!

[@haroldmiller6853]

Having just had hip surgery my legs are extremely tight I can do some of these for sure thanks for sharing

[@brokentreemusic9359]

Bob, thank you for the breathing reminder and the ramifications of not adhering to it repetitively.

[@JustJodie]

This is a nice video of stretches to try. I've always had tight hamstrings

[@charliewhiskerspicou933]

Thank you!

[@SewTeresa]

Funniest Video yet ! Good info. Thanks

[@refatrabadi6656]

Awesome!!!!!!!

[@mouseshadow9595]

Just wanted to say to the two most famous physiotherapist on KZbin- excellent and thank you!

[@BobandBrad]

Wow, thank you! Bob

[@mariameehan3295]

Hi B&B! Always precise and to the point. Please let people know what the best and most effective way in helping Bursitis over back of ankle to disappear. And does it reoccur

[@teresadakin5090]

Do you have any advice for helping children with growing pains in the legs? My daughter (age 12) has taken to squatting on the floor, chairs & sofa as she says her legs ache when she puts them down in a normal sitting position. I'm wondering if her muscles are just tight and which stretches would be best to help with that? Thanks

[@user-rg3vw1uz9r]

Do a video for every strech a footballer may need!! ♥️

[@valerieescabi6104]

Hi Bob and Brad

[@BobandBrad]

Hi! 👋🏼

[@lesleylesley5821]

What about using a wooden rolling pin.

[@richJinny]

I can't get it up like you do (my leg).

[@flyingcolors96]

Should I avoid stretching these when I have anterior pelvic tilt?

[@Bugsybugs]

Slow down Bob!

[@frankhuisman4372]

Is he drunk 😅

[@joseenoel8093]

Can't believe some persons name their daughters "Fanny" what's wrong with people? Never mind I think I know! Good stretches but in the old days we just called it "Housework!".