BACK GLUTES AND HAMSTRING STRETCHES

♥ ♥ READ ME / EXPLANATIONS ♥ ♥
Hello everybody!!
Welcome to my new exercise's English channel. If you don't know me, I'm Patry Jordan and I will be your trainer in every video. I have a Spanish sport channel too, it's called Gym Virtual.
Today, in this video, we're going to train our glutes and stretches . It's a short video, but very effective. OK! So come on!! Train hard and repeat!!!
YOU CAN!!!!!
#GymVirtual #YoPuedoConTodo #YPCT
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[@3cupids3lov3sick]

great for after stretching your splits. helps hamstrings a lot!

[@charityfitpersonaltraining]

Yes ma’am!!! Keep up the great work!

[@christy7880]

Thank you. I needed this reminder, and i need to do this daily. 😊

[@DariaBunting]

Thank you.

[@mariamella9985]

No sabia que tenias un canal en Ingles

[@albaolivavillalon8037]

Maria victoria 123 :-P :-P :-P yo tampoco lo sabia

[@albaolivavillalon8037]

hiii thaks you

[@ryanshin7964]

Ok

[@christianpena276]

gr8!

[@loretobatanero]

Youre the best

[@Craz1536]

Really helpful

[@marisolsierra4296]

22/02/24 💯

[@armandoordonez6950]

♥♥

[@sofiaisabelgil]

First

[@albaolivavillalon8037]

ni yoooo jajajaja

[@greg6935]

So ridiculous I'm seeing all these videos of the Super stretched and fit women usually and they're showing you to do these stretches that really a normal person with issues with muscle stretching could never do. So ridiculous almost annoying actually. Why don't you show stretches for people who aren't thin and are not super flexible that probably would help right

[@3cupids3lov3sick]

why ru mad cause she is flexible? u can get to her level if u worked hard enough too.