How Do I Train For My First Ever Marathon?

Ever wondered what a training week looks like for a first time marathoner? Join The Running Channel’s Sarah as she begins her marathon training plan. Take a sneak peek into her week, everything from her runs to her strength and conditioning as she documents the first section of her marathon journey.
Will she fly through her week of training or will it be an uphill struggle? Stay tuned to find out!
↓↓ Are you training for a marathon? How are you findings your training? Have you got any tips for Sarah? Let us know in the comments below! And don’t forget to give Sarah a like to cheer her on! ↓↓
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What’s in this video?
00:00 Marathon Update
01:16 Tuesday
03:25 Wednesday
04:51 Thursday
08:56 Friday
09:45 Saturday
13:15 Sunday
MUSIC licensed by Artlist:
2, 3, 5, Are You Alive (Instrumental Version) by Michael Shynes
Hair and Make Up
Sleepless Journey by Raz Burg
69 Bronco
Deep Horizon by Raz Burg
Wrong
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[@runningchannel]

Are you training for a marathon? How are you findings your training? Have you got any tips for Sarah? Let us know in the comments below! And don’t forget to give Sarah a like to cheer her on!

[@paulinegoddard5361]

Hard work training for marathon but worth every day 30k last week’s long run longer tomorrow but 4 weeks until my first marathon

[@runningchannel]

Best of luck for your marathon Pauline! Do let us know how it goes 😀

[@mjcossel6136]

I’m also training for my first marathon this October! Thanks for sharing your journey!

[@vergnetp]

it doesnt seem like you genuinely enjoy running 😆

[@ldickens86]

I just did my first this morning. Followed the Garmin intermediate HR plan. It was hard but managed the sub 4hr I wanted. 3hr54 :-)

[@dilekguzel2364]

I believe longruns are the best part of the training, the feeling of stopping your watch after 15-20 km in the weekend and going back home for a big breakfast are the best feelings!

[@runningchannel]

Ah yes! That big breakfast can be a great motivator 😊

[@jltorresm]

Agreed long runs are the best!

[@adalieze]

I get more runners high on long runs than on shorter ones

[@derrunn3r613]

Big breakfast is indeed a great motivator!

[@FRFC2020]

Nothing but a peanut

[@brittanyglenn3227]

Lol sometimes when I’m anxious during runs I rap the fresh prince theme song to the rhythm of my steps. Glad to know I’m not the only one who sings to herself! 😂

[@runningchannel]

Haha, love this Brittany! Thanks so much for watching 😊

[@kleingeld6132]

I do it too whenever I get tired, to keep me going 🙈

[@crowbar_the_rogue]

I don't sing to myself, but I do change the pitch of my breathing to kind of whistle. Only I usually do it unintentionally and it gets really annoying after a while.

[@MartinHunt]

I sing also, sorry Letchworth for the noise pollution!

[@pepperminttea2460]

This is brilliant 😂👍🏻

[@katemcgrath254]

This series is so inspiring, thank you. I can run 10km now, and I am considering running a marathon next year when I turn 42.

[@josiegjackson]

Very fitting 42K for 42! Well done.

[@donalddarko3676]

Work your way up to a half first, dont just jump to a marathon for the sake of it. If you want it to be enjoyable and not just a crawl across the line in agony that is.

[@rmarling12]

Did you do it?

[@katemcgrath254]

@@rmarling12 2 weeks time! Training is going well.

[@markiemannie]

@@katemcgrath254 good luck! Rooting for you

[@disemvowel4846]

Loving this series, it's making marathon training seem at least... 40% less terrifying. I would love to see a video on actually fitting marathon training into your life, without it completely taking over

[@runningchannel]

Thank you! Glad you're enjoying the series and thank you for the suggestion. Watch this space for episode 3 😊

[@jyotirmaydeb3153]

Honestly telling that your Running Channel is an inspiration for all youngsters and all. There is so much to learn from your channel for maintaining a healthy lifestyle and keeping ourselves fit. So I would definitely congratulate the Running 🏃 Channel.

[@jimc5000]

You’re a legend Sarah! Why don’t you just set your intervals up on your garmim? Just go into run and quick press left middle button then select intervals and you can just set it up..works great and counts then for you and the duration/pace etc 👍

[@8960056]

I've thought the same. It's going to make her life so much easier!

[@dtrjones]

Yeah, a word of caution here. I've followed my Garmin on short sprint runs I do on-road and ended up with a muscle strain because I pushed off awkwardly or had to make a sudden turn to avoid hitting something in the way. For me just finding a park fits the bill best and doing consistent loops in the park is a great way to measure progress more accurately.

[@jimc5000]

yeah I totally agree with this...no doubt best place of all for the intervals is the track, I'm quite lucky in that living right out in the sticks there are country roads that 99% of the time there is nothing on so belting out the 400/800''s is always OK...just getting a treadmill sorted actually for the winter so I can really focus on the intervals whatever the weather and with no danger...have a lot of misgivings about moving to some treadmill work after a year and a half on the trails and roads but hey Mo Farah reckons its the way to go and who I am to argue with that legend :)

[@AsherBabu]

Truly a running channel with most of them training for their marathons.

[@gestaltgal]

My favorite kit is my long running shorts. I have defeated my chafe with these! Keep up the great training 💪 for long runs, I definitely load up on several podcasts, but I take a break between each of them just to listen to my feet hit the ground. Each running surface has a different sound, and I enjoy hearing my feet taking such good care of me :-)

[@crowbar_the_rogue]

'Long running shorts' sounds kind of contradictory.

[@duckyluver12]

@@crowbar_the_rogue Go look up Courtney Dauwalter if you need long running shorts inspiration. She usually wears basketball length shorts for her ultras.

[@laurelwebb5608]

Watching this as I’m warming up for my own run. Thanks for the inspiration! I am so so guilty of skipping the strength training!

[@runningchannel]

Have fun Laurel! Thanks so much for watching 😊

[@susierobertson2703]

It's great to hear about your workouts Sarah! I look forward to follow your training plan with you as I also train for my marathon. My favourite bit of kit that I ever owned is my Ghost 13 Brooks shoes. Love them!

[@michaelnorton2112]

Keep up the good work, inspirational seeing you go through the highs and low's of Marathon training. Very relatable, in showing we all go through these stages physically and mentally. Keep going with the good content.

[@Rahema]

Loving this series, thank you so much for sharing your journey with us. I listen to podcasts most of the time on long runs, sometimes music depending on the mood x

[@SirNick287]

Really enjoying this series…I’m still a beginner getting into running but the biggest thing that’s helped my runs is getting good quality running shoes! :)

[@WordShaker95]

Just started running, my favourite bit of kit is a spunge towel - wet it through and it stays cool by itself. Perfect for during/ after a run. Trying to psych myself up for my first ever park run 😬

[@JonasandFahrenheit]

Cheering you on Sarah, you’ve got this! It’s comforting to know that even someone more experienced with running like you are still get nervous before doing a long run!!

[@TheEspy79]

Love the diary videos! The struggle is REAL with running in the heat and I learned that the hard way this morning. Keep up the good work Sarah!

[@julieburton7393]

I’ve had to pull out of Manchester so I’m very jealous watching you train. Good luck, you’re smashing it!

[@runningchannel]

Oh no, Julie! So sorry to hear this! Have you deferred because of an injury?

[@wdalesmith]

I’m just starting out and love this channel. You all are so inspiring and informational.

[@runningchannel]

Awesome! Thank you!

[@pepperminttea2460]

Congratulations! 🌻

[@dabascom]

You are doing great, Sarah! I save my favorite podcasts for my long runs so I have something to look forward to. Thanks for sharing your journey. Keeps me motivated!

[@markwernet]

Thanks for being such a champ Sarah. Had been running for the last 2 months now and have learnt much by watching you guys... We thank and appreciate you for letting us be a part of your journey. Had also just downloaded a training plan and looking to get a sub 25 min 5k, thanks again. 🙂

[@carolbrough9787]

Cracking stuff, keeping me motivated to slowly build up my fitness again after injury. Looking forward to being able to do longer runs again - I like to plan a mini adventure getting a bus/train somewhere & running home 😊.

[@runningchannel]

Thanks Carol! Wishing you a speedy recovery! We like a mini adventure too 😊

[@isalemos2061]

Amazing job Sarah! I’ll be in Amsterdam for the half and hopefully will spot you in the marathon and cheer you on ☺️ my favorite kit is this running shorts I found in an outlet on sale that, although they are loose fit, they never come up the leg, so no chafing at all! Can’t find them anywhere anymore, so I’m very careful when washing them as I want them to last forever hahah

[@runningchannel]

Ah great to hear Isa! See you in Amsterdam 😊

[@SkyLoveMakeup]

You've been doing so well, I'm currently taking some time between two training plans and your videos are certainly helping me keep my own motivation up!

[@Ishi-qh6vp]

This is great!!! It’s nice to see someone having the similar thoughts to me on their runs while marathon training for the first time. Good luck and have fun! 💪🏾

[@hannahx7506]

I am currently training for the London marathon which will be my first marathon, and motivation is at an all time low so this video came at a perfect time! Keep going Sarah👏🏻👏🏻

[@Jmloveee]

Good luck!!

[@runningchannel]

You got this Hannah! Good luck with the rest of your training and thanks for watching 😊

[@johnwallace7675]

Hannah your first Marathon will remember for the rest 0f your life it will be your PB all the best 100 club superman it will be my 36 London Marathon

[@hannahx7506]

Thank you. I am really looking forward to it and hope it is the first of many marathons😌

[@mathilde569]

Best piece of running kit : easy, my Altra Torin ! I could run every kind of run with them and they are so pretty as well 😊

[@kallem.2979]

This series is so inspiring, thank you so much Sarah! I’m into the first steps to training for a marathon next year myself and it feels a daunting task. I just came to a point where I felt like I need to turn my life around both physically and mentally and there is very convincing evidence that training for a marathon accomplishes both. I’ve always loved running, but for the past decade the runs’ve been fading away. Getting some help for ignition and tending the fire from you guys is very much appreciated!

[@juulphilippart9612]

Love that you are taking us with you in your training and your thoughts!

[@Shevock]

Long runs. I use music, audiobooks and podcasts. In addition to spending some time without, getting used to running without the distraction. But none of them really keep my attention for more than 20 minutes or so. I've lately kept my phone in my hand so I can switch up what I'm listening to easily as well as snap photos of deer and pretty birds I see along the routes.

[@runningchannel]

Thanks for sharing this Dan, definitely good to have the phone on hand so you can switch up playlists etc. 😊

[@karensau8154]

Great work Sarah! This is helping to keep me motivated with my marathon training at the moment. Recovering from a fairly bad ankle sprain so have been struggling quite a lot both physically and mentally but these videos help to keep me inspired and motivated so thank you TRC 🥰

[@SilviaPallova]

Started training for my fist HM as well. Got motivated after first session of this series 😀 And also can understand the struggle during the heat. Pure hell! 🌞

[@casshiffs]

It is so inspiring following your journey as I’m currently on the edge of signing up for my first marthon myself, I just have a little lack of confidence pressing the button, but this series really give me a boost in the right direction!

[@glynspence3644]

Go for it! You’ll be great. Just remember “Finish lines, not finish times” and “comparison is the thief of joy” …it’s almost like words of wisdom have been passed down to me from some sort of higher being 😂. Thank you The Running Channel

[@Kelly_Ben]

DOOO IIIIT!!! It's easy to fall into the trap of thinking "there's NO WAY I can do that...". Maybe you're right TODAY, but a couple months of training from today you'll be a different runner! One of my favorite sayings is "Choose a goal so big that you can't achieve it until you grow into the person who can. " You've got this!

[@runningchannel]

Haha, I know it can be daunting, but you'll not regret it! Do it, click that button! 😊

[@johnwallace7675]

My first Marathon in 1986 up to date I have run 344 and raised £64000 pounds for different charities press the button 100 club superman

[@lisabox2404]

I felt like this too but plucked up the courage and doing my first next year. At first I didnt tell anyone lol but now I say it out loud it feels more real!

[@colinlittlewood9613]

Can't agree that long runs are the worst part of Marathon training, for me they are the best! I usually take the opportunity to explore new routes and see new places, forget about numbers and just enjoy seeing new places!

[@mr.onbekend7959]

Well, in my opinon 80 mins arent even long runs

[@colinlittlewood9613]

@@mr.onbekend7959 it would have been a long run for you once upon a time and will be for a lot of people watching this video. As I'm sure you know, you don't just start doing 80 minute runs, you have to build up to that and maybe beyond.

[@runningchannel]

That's great, Colin! Thanks for sharing 😊

[@crowbar_the_rogue]

@@colinlittlewood9613 From what I know about the science of running, 80 minutes isn't too long because until around 15 kilometers the body has no trouble finding fuel. It's after that that the suffering starts. Though I can't claim to be speaking from experience.

[@colinlittlewood9613]

@@crowbar_the_rogue My point is it is all relative. I've done 22 Marathons so for me 80 minutes isn't a daunting prospect, but there was a time when I found running for 20 minutes hard and running for 80 minutes would have been unthinkable, even with perfect fuelling, because my base fitness was too low. Almost everyone can progress from where I was then to where I am now, but it is not an easy process and certainly not a quick one either.

[@hayleythomson6306]

I just did my first half marathon a few months ago! Im considering doing a marathon soon this is great motivation :) during long runs i enjoy listening to podcasts

[@jenniferoregan8631]

What a great week 🙌 Sarah you are really looking fit and strong- well done! My favourite piece of running kit has to be my shorts, decathlon 2in1...they are brilliant for long runs, no chaffing and so comfy! Look forward to more running updates 😀

[@TheAutisticAlchemist]

I’m also training for my first marathon! I’m running it on my 43rd birthday. These videos are so inspiring and it’s really helping me keep up with the training.

[@mackenziebelanger167]

So inspiring Sarah! I play audio workouts during my long runs- helps mix it up a bit! When they run out I work on counting out my cadence until I get home.

[@kleighfield]

Really enjoyed watching your weeks training session. I did the Running Channel's training session and was absolutely exhausted when I had finished but being 65 maybe I should have not tried to keep up with Andy and Anna. My favourite piece of running gear is my Southern Vipers (bright orange) training shirt. Good luck in your training.

[@ssp236]

Loving this channel from NY, finding it helpful to stay on top of my training especially the hard stuff like strength and long runs! Keep it up

[@jonathanp181]

Impressive goal, Sarah! Keep it up!Long runs are actually my favorite workout, because it allows me to go and explore, run roads and trails where I would otherwise not get to and discover new, beautiful areas. That also brings me to my favorite piece of kit: my garmin FR245 music. I can map out my runs on garmin connect, or let garmin surprise me with an automatically generated course and then just follow the breadcrumb map on the watch, while tracking my run and listening to some music, or pause and just mindfully enjoying the moment and surroundings. I love it!

[@louisehoare1977]

I have been running in Mizuno wave riders since I did the c25k in 2019! They are fab shoes and your so right I have never had a blister in them! Currently running in the 24s so due an upgrade to the 25s! Fab video, your doing great with your training. My long runs if on my own tend to save up my podcasts and listen to them back to back its like having a friend in my ear, I try not to listen to music on the long run the podcasts help me keep steady pace and not go to quick 😀

[@alisonS4708]

Well done Sarah! So excited to see another episode of your Marathon training! I'd encourage you to put your interval workout onto your watch - I'm pretty technically challenged but I googled it and followed the instructions I found. It makes it so much easier and instead of thinking about the time, you can focus on form and pace until you get the beep/buzz.

[@rebeccan5060]

It's so fun following your journey Sarah and seeing what's all involved with training for a marathon! Makes me think I can do it too as soon as my foot lets me run long distances again!! Best of luck!

[@timsmith6347]

Keep up the good work Sarah! Long runs are definitely my favourite. I don't tend to take music with me instead I use them to take in the present moment and relieve some mental stress. It's my time away from all the pressures of daily life. I finish feeling exhausted but amazing at the same time.

[@tonymayer9903]

My hat is my favourite piece of kit. It’s accompanied me on so many runs with different shoes/shorts/shirts that it’s special.

[@irismatos5909]

Thank you so much for inspiring me to run❤ 44 year’s old and I’m running 10k.I’m looking forward to running longer and faster 😊

[@natashacnossen]

You got this! Whenever I lose momentum in my running schedule, watching content like this really helps me find some motivation to stay dedicated to the plan 😊

[@Iliana125G]

Definitely needed this series last year when I ran my first marathon virtually. Can't wait to rewatch it the next time I tackle the marathon distance. 😊

[@clairedelaney4024]

Another great video Sarah! You're doing amazingly! You've totally got this! ❤️

[@eddiehughes8077]

Awesome job! Can’t wait to see you achieve your goal!

[@claudiamuniz4214]

I love this series, you are doing a great job Sarah. I do the running channel home workouts once a week , they are very tough but they have helped me so much with my running.

[@algill71]

I love the weekend long eazy run after a weeks training..a good playlist, podcasts,find your pace and let it pass you by...also the really long ones I try to find a route that brings me home without doubling back on the route...keep it up,you're doing great...🏃👍

[@runningchannel]

Thanks Alan 😊

[@julietaandr]

Well done girl!! For my long runs I usually play some music. I choose a list of 60 min, 75 min or over 90 min. That keeps me focus all the way. And if negative thoughts cross my mind I just remind myself that I'm km or mile closer to my goal and keep on repeating it! You're doing an excellent job!! 💪💪💪

[@yvonnecole552]

I think you are doing a great job Sarah! Well done 😊. My favourite running kit is a new top I have just bought for summer. I want to wear it so it helps me go out for a run!

[@Mrssuperkitty78]

Sarah, you are doing an amazing job with your training plan 👏 Mizunos are my marathon shoe of choice and its great having one less thing to worry about on race day. Can’t wait to follow the rest of your marathon journey.

[@thebestloserever]

My favourite is probably my headphones! One thing I've been doing to cope with my brain telling me to stop/give up half way round is bringing a marker pen with me, and taking a tally of when that happens and I don't stop! It's been really helpful, and it's nice to get back and have a record of how hard I worked mentally as well as physically! Good luck with your training! You're going so well!

[@amypenfold6486]

Great video, recently downloaded the marathon training plan from TRC website. Can’t wait to start!

[@fayecartner8886]

Love this series and the motivation it gives me to complete a marathon! I mix up my long runs with podcasts, music and also no headphones just to break the run up a bit!

[@siobhantindall4743]

I'm a newbie and so far my best bit of kit is my sports socks! Make such a difference to my feet. Thanks for all the great content, I'm learning so much and gaining so much confidence and motivation from you all!

[@sarahmcclure4672]

Currently coming back from some injuries and focusing on the 5K for now (have previously done a few marathons)…watching your training makes me excited to train in the spring! I’m a music person so a bomb playlist is a must for me-the songs that pick you up and motivate you when you’re wanting to give up…pulled me through many a long run. Also, I like to mix up my long run with an indoor triathlon…so a 90 min run vs a 30 min run/30 min bike/30 min swim…a couple of times throughout training.

[@grevparmenter7447]

Love the video as I am training for my first marathon in October too so feeling your pain!!

[@seanaepley3180]

Well done Sarah! Keep going! I love music so much, can't imagine a long run without it! It creates sort of a white noise background that allows me to almost meditate. My favorite piece of gear is my watch, a Garmin Forerunner 35. I know the more expensive ones are even "better" but I've never been in a position to afford one, and the 35 meets all my needs and never given me any trouble in the 5 years I've has it.

[@AnnaKaempfeSchultz]

Just finished my long run. 12 mi! my longest ever. Wearing Saloman XA shorts which are my new favorite, they have great pockets and are quite comfortable.

[@runningchannel]

Well done Anna! That's brilliant! 😊

[@runningoncoffee9072]

I am currently training for a half and then hope to do a full next spring. Thank you so much for doing this diary. Sarah encourages me that I can do it to!! BTW I love my brooks ghost 15. I like my long runs, usually. I find music helps and getting good rest 🙂🏃‍♀️👍

[@rakeshmottey3384]

great series.. i wish this was around when i did marathon!! :) well done balancing it all out consistency and following the plan is key :D

[@janicegagnon2294]

Keep it going Sarah ! You are doing 👍 great. I love long runs, I get my time to listen to my favorite music. Each marathon I run gets its own playlist I listen to and I always make one for race day.

[@sfeil6500]

Great series!! I’m on week 6 of training for my half, so this is a very welcome motivation boost!!

[@tashacampbell9914]

Great video, you've inspired me to do add some strength and conditioning workouts into my training! 💪

[@unknownartist12]

Nice work Sarah! Very motivating. My favourite piece of kit I always say is the next bit I’m going to buy. I’m a sucker for always wanting the next thing.

[@deepakmahtani2667]

Absolutely loving this series! I have just stared running and love my saucony hurricane 23s amazingly comfortable

[@venture1883]

Also training for my first Marathon in October and just wrapped up week 11 with a 20 miler. I had some sharp and dull hip pain but started incorporating even more hip exercises and stretching. Keep up with the strength and your body will thank you!

[@bradleystent84]

These videos are really helpful. I'm running the Manchester marathon this year. Looking at about 5 hours. Please keep the videos coming. My fav bit of kit is my waterproof jacket l brought in November and it's worth its weight in gold 😀

[@2pvjomandy544]

Just what I needed to watch to get me motivated to get running again. Great channel , will be watching the journey 👍

[@jessicalee4859]

Great video! Thanks, Sarah. I do the running channel home workout once a week and Manni's arm day one too! Would love to have a follow along video of the strength session you do in this video ❤️

[@kateroy6890]

Sarah, you are killing it! I just started training for an October half marathon with a friend..this will be our 3rd training cycle together this year. Having a buddy to get through the hard days with is great! It's a lot harder to skip a session when you've got somebody counting on you to be there! I use to exclusively train alone, but I've been having so much more fun with a running partner. Also really helpful when one of us falls into a negative headspace and we can talk each other up and support each other through it!

[@runningchannel]

Great tip thanks Kate! Best of luck for October 😀

[@DWNY358]

I am very impressed by your training, especially doing it on your own. The only reason I get through marathon training is doing it with a local running club where I have met some great running buddies. And you have further inspired me to do strength training which I, too, always put off.

[@laramie5951]

Love this series, keep up the good work Sarah!!

[@luyandamakonese4238]

Favourite running kit for me are my Nike Pegasus 37 shoes. I completely agree with you Sarah about the importance of having confidence in your kit. I feel that my shoes can go through any terrain and are comfy for my long runs and even handle some cross country routes well. I've clocked nearly 600km in them now and I will frankly be sad to replace them as they have been fantastic

[@Ant-yk2fn]

I hate strength days (and the idea of them) but can appreciate their importance. Watching this got me thinking to wear my run kit to get in the right (and same) mindset for strength as I do running. Thank you!

[@scubaculture]

For long runs I have no music, podcasts et al. May sound odd, but once I am 20/30 minutes in my brain just seems to switch off. No negative thoughts, no stressing about work, just calmness and clarity. It's an amazing feeling.

[@galeriestrasbourg2527]

Great video! Keep it up!

[@Ivana_Bab]

Another fab video! It's given me the inspiration I needed to get out there yesterday and do my long run as part of my own marathon training. My favourite bit of kit have to be good fitting shoes too, or socks!

[@runningchannel]

Well done Ivana!

[@pyrophilia2645]

Loving the videos as always! Also training for my first marathon and TRC's videos have been somewhat a godsend! I have pretty wide feet, (which makes things a nightmare for good shoes!) Been using my trusty Saucony PWRrun Ride 14's! Also my first running shoe! feels great for both the longruns and speedwork! Good luck with the training!

[@inezdevos3962]

As someone that ran a marathon last sunday (also my first one) it's like I'm watching my self from a few weeks ago. It's really relateble and you're doing great. I know you are going to cruch it in Amsterdam. To get through the long runs, I try to get a buddy. It's not always possible to get someone to go the whole run so most of the time I'll start alone for the first 15-20 mins than I have someone join me for the rest and if it is a really long run I'll had to run the last miles also alone but by breaking the run down in smaller parts I find that the time goes by so much faster.

[@haneefacox4233]

Great video! Thanks

[@justanotherearthling8047]

I also did my long run today. Watching other people train always motivates me! Good luck everyone ❤️

[@becmango]

Love the honesty, how you run your own race, and positivity. Good luck!!

[@TonyDWonderful]

You are absolutely smashing it. I think that a marathon is beyond me but so glad that Parkrun is back. Keep it up. Amsterdam is calling.

[@nh6central]

Loving the Running Channel training plan (especially the rest days). It's great to be following a good plan instead of panic training as race day approaches ;

[@anitawesterveld7244]

You've got this Sarah, you are such an inspiration!! I love long runs, they are my favorite runs, the longer the better, specifically long trails. Always with my trail buddy, food and drink in my vest and go!! Good luck with your training!!

[@runningchannel]

Thank you so much!

[@denisemcvey2229]

You are doing great!! I start training for my first in person race since the pandemic next week. I get new songs and only allow myself to listen to them on long run day🎵 I plan to try pod casts this time. Good luck!!❤🏃‍♀️

[@candaceleung2056]

Way to go Sarah. I would not be able to do the long runs without my music. I find when my energy level is low and an awesome song comes on - it lifts me over the hump.

[@dtrjones]

Good to see your progress, Sarah. I'm doing the VLM in October so in the same fight you are. For short intervals I pick a park with a loop in it around 400-800 meters, the park loop I run has a Strava segment so that captures my performances (so long as you know where the start is!). it takes me 15 minutes to get to the park which is a nice warm up, I do 6-8 hard laps with a rest lap in-between and then do an easy 15 minutes home to cool down.

[@lisaglover5010]

Great work on the training! I like to listen to an audio book on my long run. Makes me look forward to my run so I can get back to my book!

[@jayg1605]

Another fun installment, thanks Sarah! I've been looking at the Running Channel's free training plans but it is cool to be able to see the plan actually been done :) Looking forward to the next one in the series!

[@runningchannel]

Great to hear Jay! Thanks for watching and hope you enjoy the training plan!

[@allanlangford1039]

loving these videos - gives me confidence I can do it!

[@runningchannel]

Thanks Allan! And yes, you can do it! 😊

[@ontrider]

Great job Sarah. I'm training for a half marathon and wearing the Mizuno Wave Rider 24s.. They are amazing!

[@joannaorzechowska8011]

You're doing great Sarah! Loving the series!

[@TammyLouisexx]

Oh no, that strength workout is INSANE! Well done on another week, you're doing so well!! xx