How do you know you're getting better | Depersonalization

[@Honey-gl8gv]

Dont push through the sensations. Allow yourself to be depersonalized. Welcome it. Its scary but it works.

[@nmash6835]

Can you please help me

[@makhomoovervoorde8988]

My vision is the only symptom left now after 3 years of suffering, Things get better when we ignore dpdr,not focusing on it has saved me.

[@miguelsemidei7619]

It’s important to just keep doing the normal things and concentrating on what you are doing and not how you are feeling (symptoms)

[@judithlionel6410]

How? This is so hard 😰

[@miguelsemidei7619]

@@judithlionel6410 it’s not easy, trust me, I run a business , am a graphic artist and do the printing … it’s pretty crazy but doable . Breathe , breathe and keep going .

[@judithlionel6410]

@@miguelsemidei7619 thank you 🙏 I’m trying

[@miguelsemidei7619]

@@judithlionel6410 Try to get this book: The Depersonalization Manual: A Comprehensive Guide on How to Cope with & Alleviate DP By Shaun O Connor,

[@miguelsemidei7619]

If you need to chat, contact me direct

[@kirstenarce7938]

[@hawrahaji7058]

:(