How Does Aging Affect Your Size, Strength, and Training?

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[@thomashugus5686]

I’m 73. Can still bench 270 at 190 lbs. when 40 I could do 300. I’m a retired firefighter and I’m very proud of my strength at 73! Don’t ever quit but be smart about it!

[@jerryfox143]

dam keep going bro

[@thatoneguyricardo]

Amazing lol all my uncles and dad have vices and say once you hit 40 you get fat and weak😂😂ridiculous how they can honestly believe that

[@aeon5566]

Nice dude!

[@ObolonWeener]

I am 53. Strong as hell. And that is my goal as well.

[@puggles56]

Karl norburgh benched 400 at 70 yrs old, then benched 460 at 76 yrs old!! He was a longshoreman from Alaska, Carl norburgh. Not sure of exact spelling, look him up!

[@BarbellmusicGYM]

As a 44 yo man - I appreciate this topic. EDIT: When I die add 1 plate on each side and then call the ambulance.

[@crjaded]

Amen brother! 😂 “He had it the whole time bro!” On my gravestone 🤣

[@bigfoot14eee99]

Ha Ha- You win today!

[@tomislavg9590]

Hell yea!

[@theclockster]

Hahaha! :)

[@s.vernon5118]

Hilarious..

[@Scottie_McNaughty]

I've been depressed since my wife left me last year (I'm 46) and my health has gone to shit. Been trying to get inspired for almost 2 years, and this video did it!!! Day 1 is today

[@vanessamccarthy7807]

I'm nearly 55 and was a fulltime carer for my mum for 8 1/2 years. As her mobility decreased so did my own (focusing on keeping her mentally active instead - she had alzheimer's). Now that she's gone I realise just how much my own health deteriorated so after doing 6 weeks of physio at the hospital for various conditions I've been at the gym and/or home workouts the last month. I've been focusing on what they taught me, both for maintenance and improvement. It really is possible. You've got this! I believe in you. Consistency is key. Even if it's just commiting to a short walk outside once a day - something you can achieve on the most difficult days. Exercising has even boosted my mental health and I've heard many people say the same. Wishing you all the best.

[@Scottie_McNaughty]

@@vanessamccarthy7807 Than you so much, and I'm sorry about your mum 😢 That's rough to say the least. My father in law recently passed away after a battle with dementia. It's so hard to go through the entire process

[@MJ-fj9yv]

Nope…STOP….no more about her. Plenty of good hearted beautiful ladies out there. Question you need to ask yourself is; Do you deserve any of them? ….Hell yes you do. Now get in shape, both mentally and physically. LIVE YOUR BEST LIFE, YOU ONLY GO AROUND ONCE!

[@Lucid_Anomaly]

At 46 your in your prime now days, 40’s is the new 30’s in 2024. Get out there an live life to the fullest with no looking back

[@t28mcd]

Get in that gym every day buddy, you can do it. 💪

[@HeartFireSessions]

My Grandma passed away at 94 years old. She lived in her own home, grew a garden, and was independent to her very last day. That’s my goal.

[@HeinrichTheGr8]

Staying active is key, I’m sure that garden kept her going as well

[@TT95x]

92 year old here. Can confirm this is true! Its a marathon, not a sprint. Keep the good videos coming, Mike!

[@jbdmb]

@@kainickname just hit the gym bro

[@renanterezan9922]

@@kainickname Use something to shoo these thoughts away. It could be lifting! Buy a dumbell or a skipping rope and when you START thinking about how shitty stuff are, you start lifting or cardio.

[@TheUlquiorra444]

Youre not 92 bro.

[@Hello-gf2og]

@@kainickname lol me too bro, me too. I always figure, if you're gonna kill yourself, you may as well not.

[@bushy9780]

@@TheUlquiorra444 lol at the people who believed him

[@donnahuang5567]

Dr. Mike, this video almost made me cry. I'm in female, intermediate lifter in my mid 40s. I started exercising in my early 30s just for some context. I'm starting to feel it a little and am getting a little discouraged. But when you started naming all the things I could do on my own in my 80s if I kept going really encouraged me. Thank you for listing the realities of aging, but also the bright side of training.

[@dawiedarling]

my sister! oh, so yes!!!

[@uzah88]

I worked in assisted living. This is a bigger deal that people don’t even think about until it’s too late. Don’t worry about being perfect just focus on being your best. Good luck Donna!

[@b2200mlb]

You got this!! Don't give up you heard the man!!

[@CALISUPERSPORT]

Definitely don't give up. Plenty of people lift into old age. Used to workout at an upscale sports club and saw lots of weightlifters in their late 40s to late 60s. Saw plenty beyond that who would do cycling walking or swimming

[@ashog1426]

Our newest supreme court justice can't define what a female is...

[@BSteel583]

"When you die, die well". That hits hard. Very wise words. Respect to your grandfather.

[@BenjaminM2804]

My namesake Grandfather lived to 103 and lived a rather unhealthy life by todays standards. At 72 and into my 2nd year of boxing, Muay Thai and weights, life has just begun.

[@apoolem]

@@BenjaminM2804 There are always a few heavy drinking smokers(not implicating things to your grandfather), that stick the finger to the world ;)

[@themacedonian188]

62 here. Trained all my life. Still as strong as I was at 35. Vitamins, Cod liver oil , protein shakes , 3 gram of creatine last 10 years and that’s it. 42 inch chest , 32 inch waist. Keep on rocking.

[@AbsolutelyNerdy]

"When you die, die well." -Dr. Mike Israetel, 2021

[@matthewp5472]

"Cum morieris, mori bene." - Decimus Marius Agrippa, 102 BC, Ancient Rome.

[@dowhatyouwill]

What a quote! Words to live by, for sure.

[@job561]

как бык!!!

[@airving2]

I'm an occupational therapist and I lift every day. This rings 100% true. I see people living, but just existing, unable to enjoy retirement at all due to a lifetime without physical fitness. Health-span over lifespan.

[@ihearcolor]

That hit me hard

[@freeman436]

Loved the grandfather story. That's what I'm shooting for. I'm 64. Live alone. Off-grid. Homestead. Surrounded by millions of acres of forest. Grow my own food. Hunt game. Big-ass home gym. Constantly moving. Leaning back against a tree, closing my eyes, and taking a last breath at a ripe old age sounds good to me.

[@Zoet50]

Well said , I’m 67 and want to die independently quickly in nature . Sitting in bed dependent on others is not going to happen

[@careyolson3446]

I'm 58, and you are my hero. I might end up being your "5 mile away" neighbor soon. Kudos to you...

[@harunskywalker4942]

Yooooooo! That sounds depressing

[@kingjasko]

​@@harunskywalker4942im in my 20s and id love to live this guy's life..

[@LarsRyeJeppesen]

Feel better soon

[@ogreofgormley]

Honestly, the story of your grandpa is great motivation to continue lifting throughout life. Pretty much the same as mine on my mums side. He was a gardener and walked miles everyday. He outlived all my other grandparents. I still have his old cane to this day. He didn't need it, he just carried it "in case any dogs want to try their luck". I loved that man.

[@ritaallerding6802]

I'm in my late 60's and as a female very strong. I have been working hard since age 22...stair master climbing 30 minutes followed with several hours of weight lifting.. did three work out per week first 30+ years, but realized in my 60's that recovery was slower on my off days so I do just two heavyweight days per week and am still extremely strong for a female...30# arm curls 190-210# legs etc. I am for a senior ' A Beast in the gym ...I can honestly say your video is spot on for the aging tips you have given...I was athletic all my life in multiple sports...thus I have a friend that watched TV for exercise and she is in a nursing home and I am at Gold's gym kicking butt...will be independent up to and after the grave no doubt

[@ogreofgormley]

That's wonderful. Keep it up and live your best life@@ritaallerding6802

[@MetalProfessor65]

Sounds like my dad. He's 89 and had a minor stroke (well, as minor as a stroke gets when you're 89) a few months ago. He's lost a step both mentally and physically, but like Dr. Mike's grandfather and yours, he has always been physically active, not lifting weights or playing sports, but working outside. Even now, when he walks very slowly and with a cane, he can completely care for himself and he works outside!

[@faith5401]

God bless him well ♥️♥️🙏

[@DrKrapulax]

For how much you talk about suffering and dying in this video it's incredibly uplifting and wholesome.

[@gmpaulmiller]

I'm 66...starting lifting at 62...This year, 2021, I won a gold medal for a Body Transformation Challenge in Alberta, and silver for Canada...I strongly support that belief that my peers need to be lifting...and lifting heavily (cf. The Barbell Prescription). Thank you Dr. Mike!

[@sigmaman5562]

They do. No two ways about it! Edit: typo!

[@-Zer0Dark-]

Hell yes. Congratulations on the wins. 💪🏻

[@sigmaman5562]

Men often stare at me, as though I am something special. Judging by Derek’s video about the guy who used tren and got nothing, I suppose I do look special. The problem is that they are usually lots younger, in their fifties, forties, even thirties; but never does one ask me even one question. The point is not about not gaining muscle, it is about them missing a chance at gaining health. Congrats at doing the work it took to get the wins! My best to you. Research papers have been written showing that even people in the frail zone can benefit from training. They are still frail, no way around that, but they are less weak, which is all to the good, IMO.

[@djcjacquin6486]

Well done, Sir.

[@rrion1984]

👏👏👏🔝

[@normandduern2413]

I`m 76, started lifting seriously four years ago, (with a qualified trainer), and on that basis feel qualified to state that everything you said here about lifting in old age is solid gold. My goal in working out is to stay independent right up to the moment God takes me. Your final blessing - `'die well' - tells me you are as much a philosopher as a fitness guru. God bless you and *dominus tecum*.

[@WHU63]

Respect my friend. You've got a good philosophy. I'm 60 and have trained my whole life. I started weights at around 18 and did that in combo with cardio to play rugby. I retired from Rugby in my 30s and did other things. Now I've got some back,neck and knee pain so again tailor my workouts around that. Strength maintenance and flexibility are important as you age. I also hold fast to 1 Timothy 4:8.. For physical exercise has some benefit, but Godliness has value in all things, having benefit both in the present life and the life to come....God bless you and keep training in both respects.

[@jamesgilmore1684]

​​@@WHU63God bless you. I appreciate your comment. I too am 60 yrs old and have been training since 15. I have been a Christian since 1987 and love to see another brother of the Most High. I am praying that your remaining years finds you strong and able. God bless you my friend. 🙏💪

[@ronnw8153]

You sir are awesome! Keep up the good work 👍

[@ryangulley2051]

My friend is 80 been lifting since 35. Been on test and more for fornthe whole time.still looks great

[@thathandleistakentrythisone]

Yes, Domino's rectum

[@DeedoCmuk82]

41 here and started training again seriously after a few years off, doing a keto diet at the same time and I'm honestly in the best condition of my life with no injuries and lowest body fat since my teens, stop ego lifting just train heavy and controlled for best results and know that results don't come overnight ,

[@Aquietspot111]

I turned 69 this year and started light lifting to offset the effects of Osteoarthritis in my spine and a bulging disk. I feel great but the risk of injury is so high I have to be so careful. Thanks for the videos!

[@hbriem]

I started lifting at 41. Saw good results. Peaked at 51-52. Now nearly 59 I'm getting very close to my lifetime best numbers again. Currently at 180kg squat, 135kg bench, 235kg deadlift at 95kg BW.

[@stephentyndall159]

That’s impressive! Well done 👍

[@johnbiggs3912]

im getting better at 50 and I have low test and free test

[@unklecorky2181]

@@johnbiggs3912 low free test or elevated free?

[@JohnSmith-tr9us]

TRT?

[@hbriem]

@@JohnSmith-tr9us no

[@elesef1823]

“When you die, die well” These words hit. I’ve worked in health care foe the last 9 years and every week I see patients who are in their 60s-70s who can’t even get themselves out of the chair in time to prevent shitting all over themselves. Keep lifting those weights, folks.

[@jlschmierer]

Right on

[@gucciboy4555]

I feel bad then and you for having to deal with that but it’s also really fucking sad to

[@jawee6144]

@@gucciboy4555oming for us all baby, life won’t always discriminate by age either. As a younger man who enjoyed said shafting still cant stress how much mobility and strength separates me from the crop…just like real compassion among ‘health care staff’…

[@quandary1382]

This.. Too many people don't care how they are going to die. I want people to say things like, he was so fit I wonder why he died at my funeral. Who am I kidding I don't plan on dieing! ;)

[@richardhill4938]

Just turned 60 this is probably the best summary on lifting and aging I have ever heard. I do a hybrid now body weight with some weights. He hit the nail on the head: go lighter leave your ego because injuries suck and stick around a long time. This video just gained you a subscriber.

[@johnpyanik]

As someone who has been working in acute care hospitals and rehabilitation centers for over 25 years I can say I absolutely love this video. 100% true!

[@Carter_brandt]

My grandfather is 91. He's been lifting weights at the Y for over 50 years. Dude is doing well!

[@cheeks7050]

Awesome

[@kiltedsasquatch3693]

Staying active, no matter what activity, is beneficial. My grandfather lived well into his mid-90s and never stepped in the gymnasium a single day of his life; however, he was a dairy farmer. Traditional farming is quite the exercise, probably more so than an hour at the gym 6 days a week. Those cows needed feeding & milking 7 days a week for 52 weeks per year, not to mention baling hay. So I look at my hour long workout as nothing compared to 10-12+ hours on a farm. Ask yourself, What's your excuse...

[@TheDylan6908]

@Carter That is great. It's not just life span it's health span.

[@travisj7929]

@@kiltedsasquatch3693 Yep... Very few family dairy farmers left anymore. Also, I used to live in an area with a lot of dairy farming (family) and a lot those farmers were in amazing shape, then retired, had no idea what to do with themselves, and didn't live a whole lot longer. A combination of stopped moving and loss of purpose, I imagine

[@faith5401]

​@@kiltedsasquatch3693 He us much much tougher, stronger and healthier than many gym goers indeed!

[@scrappylifter8318]

Walked into a gym at 53 and said I want to compete in powerlifting. I'm 63 now, still competing, and my bone density is above average for a 20-yr-old woman. It's all about not getting injured so I can lift again tomorrow. I tell all my friends the importance of functional fitness and being able to age in place, meaning that you can live at home. It makes aging less scary. No grocery store scooter in my future!

[@asthecrowflies1201]

I was diagnosed with osteopenia at age 30. Dexa scans say it's completely reversed and I have above average bone density for my age now (34 male). Barbell training is the best thing I've ever done.

[@entyce66]

You inspire me so there’s still hope for me at 54yrs old

[@scrappylifter8318]

@@entyce66 I’m so glad to encourage you! Just like Dr. Mike said, lifting weights is exactly what 50+ people need! Keep learning and lifting! 👊💥❤️

[@scrappylifter8318]

@@asthecrowflies1201 that’s great news! That “iron” supplement really gets results! I think a lot of people assume osteopenia and osteoporosis only affect women. Thank you for sharing your story! 👊💥❤️

[@entyce66]

@@scrappylifter8318 hey sis you gain weight in your 50s that is my issue now although i’ve been working out since my 20s now it’s harder to lose it …i’m definitely weight training again but hey once again thanks ur an inspiration and hope

[@sterlingmoore6032]

Amazingly interesting information! At 17 years of age, in high school, my max bench was 325 lbs. at 154 lb. bodyweight. During my age of 52 years, I trained and deadlifted 601 pounds. Presently, at 64 years of age, I bench press 315 for 2-4 reps and deadlift 405 pounds of 3-5 reps. Of course, I've never been so egotistically-driven by training excessively with heavy poundages, so I haven't had to deal with foolish injuries. And no......I never tried any chemicals, PED's, or whatever. Yes, and still capable of sprinting under 6 seconds at 50 yards.........God blessed me, due to taking care of myself for a lifetime.

[@paulmaloney2383]

I am glad I stumbled upon this video as it relates to my age. I know that genetics and age plays a significant role in performance and outcome of weight training but it still leaves room for individual differences. I am 68 years old and have been going to the gym since I was 25 years old. The past two years I have incorporated calisthenics into my gym routine, and I have to say I am absolutely astonished of how much more strength and endurance I have obtained. I can lift far more weight than I ever did, and I can do things now that I could not do in my 30's. I can do numerous pull ups, dead hangs and one arm hangs, the L - sit and muscle ups and I can do body movements that I could not possible do before and I do not suffer from any pain or aliments whatsoever. I have more body muscularity that anytime in my life. It seems I have reversed in body endurance. I spend a lot of time doing body weight training and I really hope that I can continue to these vigorous workouts. I am 68 I am sure this will change in the next few years but at this time in my life I am very grateful that I can accomplish these workouts with such endurance and quick recovery afterwards. There is no magic pill that will keep you from aging but lifting weights and going to gym is the most significant thing you can go to prolong it.

[@tomnichlson]

"Youth rewards the bold, age rewards the patient" very wise words! Thanks from an old 39 year old

[@basercea]

Unfortunately, all I got by being bold were a lot of injuries, a bad repute and a wealth lost. There is no prize on being bold anymore, especially when you are young you should restrain from head to the wall shit.

[@justinmj6586]

39 isn't old with any general perspective

[@beebob51]

I just turned 50 and began weight training. Has been great so far. I see a little more strength and a lot more mobility. I will never be Mr. Olympia but hopefully I won't be a snarled up piece of boot leather either. Great video Dr. Mike. :)

[@andredubbs4854]

Train for the fun of it my man!

[@FitAfter50]

Me too. Turned 50 about a month ago and started weight training about a year ago. Motivation was aging prehab really.

[@ultradavez2492]

Keep it up and stay safe champ

[@BOBANDVEG]

I've been lifting for over 25years, theres a lot of benefits, but I always tell people the reason I lift is "....so that I can"

[@SiegoderWalhalla9B]

Snarled up piece of boot leather LOL!

[@nathanielovaughn2145]

Did some huge ego lifting at 41 and sustained a complete distal avulsion of a bicep tendon. Got is reattached, but it was nearly 2 years before it no longer felt like my arm was gonna pop off at the elbow. Now 58, and it is ALL about avoiding injury and feeling what will stress the connective tissue the least. Mind muscle connection is critical. Took a long time to get over missing big (relatively speaking) weights but feel a lot better actually.

[@rjblue42]

I'm 63yo and just started back in the gym after a number of years off due to chronic illness. The advice coming from these videos are amazing. Thanks Dr Mike

[@WolfgerSilberbaer]

"a 300-lb squatter has no problem getting out of a chair - unless it's leg day" xD Started lifting just before I turned 50, and now I'm just past 51. I've come a huge distance in that time. Probably going to switch up my routine for more volume at lighter weight per this recommendation, though. "if you're still a dumbass at 75, I don't know what to say. You've literally had this coming to you your whole life" LOL

[@jaybeebee9288]

Can I ask how much muscle you have gained since 50? (lbs/kg)

[@WolfgerSilberbaer]

@@jaybeebee9288 You can ask, but I really can't answer, because I've been working to bring my overall body weight (high fat %) down. I thought I could give you some concrete numbers like how much my deadlift improved that year, but it turns out my records were all lost when I got a new phone (app was storing data locally, not in the cloud).

[@jaybeebee9288]

@@WolfgerSilberbaer No problem, I can confirm that strength is the last of a man's assets to desert him. You can add shocking amounts of strength even later in life. Size becomes very difficult to add but I found out yesterday someone added 8lbs of mass on a relatively bad diet.

[@twodimensionsjhr]

"when you die... die well..." sent shivers down my spine ... it's inevitable... that's why I try to be the best I can be in this life! Staying active for all the days to come that's for sure!

[@MeanBeanComedy]

Memento Mori.

[@kniv3sap1]

100%

[@OfficialPhdPepper]

He died like a baller king! Sounds good to me.

[@argjase]

Your last story was super inspirational. Independence is a big thing for me. I always had trouble coming to terms with getting older and what felt like the inevitability of winding up in a nursing home. If I can go out like your grandfather that would be awesome. I am going to keep training and staying active for as long as I am here.

[@user-yd2cn1sj4g]

Super helpful info. I've been training since 16 now I'm 63. I've had multiple injuries over the years. Still hitting it hard. based on your video probably too hard. Thanks for speaking truth. I will work towards dialing it back some and focus more on injury prevention. I needed to hear this.

[@LarsRyeJeppesen]

Same here, although only 54

[@TheMightyOdin]

I’m 47. Recently lost 171 pounds going from 402 to 231. I’ve lifted weights here and there throughout my life in spurts. Lift for a couple of years, do nothing for a couple etc etc…. At 47 I’ve come back pretty good as far as size. Biceps are 17 inches again. I’ve definitely lowered the weights and increased the reps intuitively. I go for the longer breaks between sets (4 minutes) I agree job 1 is don’t get hurt. It takes forever for shit to heal now.

[@Kwildcat13]

That’s amazing keep it up !

[@sticklebacketienne]

Nice man. That’s an impressive weight loss. I think you meant 4 minute rest between sets rather than reps, unless you sessions last 72 hours lol

[@TheMightyOdin]

@@sticklebacketienne Ah. Good catch! Yes, between sets. Lol.

[@garymarch719]

Amen, try that heavy shit at 69, used to easy curl bar 3 X 25 lbs plates per side, with the bar that was over 170lbs, 3 set of 5, max curl 70 lbs on an easy curl bar now, ego left me 15 yrs ago, haven't been injured in 15 yrs, sore muscle every once in a while when I attempt to lift like I'm 30! But other then those memory lapses I'm good! Lift smart not heavy, heavy weights produce sore joints & injuries when you're an old fucker! Leave that shit for the young! if you can't control the rep speed & form that shits too heavy! Sermon over!

[@raulquintanilla8718]

That's awesome keep it up. And yes it does LoL

[@fathermischief8025]

DUDE! You are the FIRST person I have heard talk about sustaining independent life styles in older lifters. I'd love to see you present theory, lifting, workout information for those who are in need of these kinds of exercising. Great information. Shared and promoted on my SM pages.

[@midwaymonsters1591]

I appreciate your work Mike. You’re great at breaking things down and making it easy for everyone to understand. Can definitely tell you’re an educator.

[@billkeyes4707]

Just came across this at a perfect time. Lifted for sports improvement at 15 and kept right on going til I was 61. Then I got lazy for a decade. Came back to the weights three months ago, and mamma mia, what a difference in my body’s response. Everything takes sooooo much longer. But your commentary listens and has helped me come to grips with establishing reasonable expectations. Thank you.

[@stefanomagaddino6868]

Thanks for this vid Mike, you really made me feel good and gave a giant boost to my ego. I started powerlifting at age 67 ! Yes, that's right 67. I am now 72 and on Monday (7/19/2021), for the first time EVER, I squatted, albeit a grinder, 405. Thanks for all your amazing advice.

[@truongsinh9955]

My god you beast!

[@Joe_Pittard]

Dang, that's insane, 405 at any age is great, let alone in your 70's! Bet recovering from that wasn't fun, lol

[@zachnunya8749]

Dude that’s amazing. Champ

[@Trevie3]

Damn dude that's amazing!! I hope you're proud of that!!

[@kassokilleri2ff]

This is amazing and inspiring fuck yea!

[@OleSmokey]

At 52 fell to certain death alone in the woods a 60 second walk from my truck in subzero temp during a snow storm rolling in the polar vortex. Shattered hip and shattered pelvis broken right should broken 10 ribs on left side bruised lungs permanently bruised femer severe hypothermia. Hours later I made it threw the woods to my truck. I laid under exhaust pipe to thaw out then managed to pull myself in my truck on the 3rd or 4th attempt found my phone and called for my own medivac. No one including resucers thought I would live. 55 months later thousands and thousands of pushups and pull-ups with tons of therapy cardio and core I am back better than 99 percent of people over 50. It was a brutal road but glad I prepared my whole life. You truly just have to believe and then try.

[@jameskelly6479]

Rage against the dying of the body!

[@anthonyfox5337]

Respect !

[@ChicagoJ351]

Amazing story. So, you slipped and fell? It must have been a big fall, those are some brutal injuries.

[@OleSmokey]

25 fert

[@OleSmokey]

Feet

[@LauraTryUK]

Dr Mike, I can’t tell you how much I enjoy your videos. I’m a 41 year old woman. Starting weight training at age 40. My body and health improved a lot, despite an imbalance of female hormones My dad started weight lifting at the age of 72. His body and strength has improved so much! I don’t think he has ever looked so healthy. We both enjoy your videos. And thank you for encouraging us to keep lifting. It makes me feel quite emotional actually that we have many more healthy years of enjoyment doing what we love.

[@robertthompson5501]

Greysteel podcast for those over 60! 🙏🏻🙏🏻🏋🏻🏊‍♀️

[@JasonCoplen]

I lifted with a 71 year old man. He was amazing! He could do a 200# bench for 10 reps. I saw that, went home and cried and thought about my life. My conclusion is to do the same thing when I hit that age.

[@hishamaziz3282]

A little late to the party, but I wanted to thank you so much for this video. I'm 63 and I've never really trained in my life. About 20 years ago, I had to take care of my father for the last 4 years of his life.. and he got to the point where his body was so weak, that he couldn't even sit. I had to carry him and put him on the shitter.. and keep holding him because otherwise he would just fall over.. just like a newborn baby who has no muscles to even hold his body up while sitting. Anyway, I don't want and ending like that.. and out of all the videos I've watched, yours is the only one that gave me some hope.. and made me want to lift to live a better life.. however long that will be. Cheers from Egypt.👋

[@kemikal90]

Keep it up, I wish you the best gains!

[@M_Rasmussen58]

Really enjoy your humor, and the encouragement you provide. 65 years old and working on establishing a more consistent strength training regime.

[@mariomedrano9630]

Just keep moving. Be consistent, just like he's saying. I'm 56yrs old and have had M.S. for almost 45yrs and still walking with my cane, but not training heavy. Lighter weight and more reps. KEEP MOVING DONT STOP...

[@ChicagoJ351]

That’s awesome! Glad to hear you’re doing well.

[@oOBlindyOo]

Reddit had me thinking I was out of luck because I'm starting at 29. Great video Mike, thanks!

[@TM-wi6bb]

Never too late..

[@cdrtej]

Never listen to Reddit

[@hurcorh]

Honestly if you decide to start at any age, have proper diet, training and don't injure yourself in the process you're only going to get healthier. In reality the main goal should be longevity not just getting 'swole'.

[@someguycalledcerberus9805]

The best time to start lifting was yesterday. The second best time is today.

[@LTPottenger]

The ideal would be to start at 13 for hgh gains, but most people never get remotely close to their ideal body anyway.

[@TVGoldMind]

Man that grandpa story is amazing! I started lifting in my teens but would take months off here and there, sometimes losing most of my leanness. I’m 37 now and the strongest and most well rounded I’ve been and feel like I can reach my potential in the next 5 years. This is a great video and gives me hope that my body won’t be a prison when I get older

[@djc1485]

I wish there was a way to know your potential. I started lifting at 14/15 up until i was 19 and i was sitting at a lean 195 (collegiate soccer helped tonstay lean). I feel like that is probably my size potential pr really close because i started at 155lbs..but I took a few years off after that....started back up at 22 and lifted until 31..then started back up in the summer of 2020 until now. Definitely hit all time strength highs since my latest restart, 345 bp @207..can't squat or DL due to degenerative discs, probably from all the running..but lifting keeps the back spams at bay and overall feeling great.

[@Xc31]

@@djc1485 You cant live in the past. You're either at your max potential or its still ahead of you 💪

[@mkejon71]

Fantastic info here. I'm 70 now and always been into weights but have a hard time excepting the limits of my age. With your advice and the exceptance at this reality of my age I will be much more cautious. Thanks.

[@straightlevel.cruising2644]

Mike, you're amazing!! I am older than you, therefore I am following your path through middle age with great interest -- plus I think your video clips 10 years from now will have an R rating from beginning to end, and I can't wait for that to happen!!!

[@sharkbait1958]

This video was fantastic! I am a 63 year old 148 lb female competitive powerlifter. I started at age 57. Before covid shutdown I was benching #150, squatting #240 and deadlifting #280. Working my way back up now. I have had six knee surgeries, both acls replaced, one ac shoulder joint resection and I have a grade 2 spondy. All I believe from old sports injuries. I am doing everything I can to NOT be my tottering, weak helpless grandma. I'm not gonna lie, it's hard work and sometimes I get discouraged when I see girls in their twenties lifting so much more than me. It's frustrating, but I have to stay true to the path of not pushing so hard I get injured. I'm in this for the long haul! All of you out there just know that it is extremely satisfying to be older and still strong as f***. This video is spot on! Thank you!

[@micker9830]

Never stop, don't be one of those older people who end up needing help just to get up. No idea how someone could just let their body waste away and not want to be independent and strong. Hope you are still doing great!!

[@donaldkasper8346]

Compared to the females I see at my gym 150lb bench is just amazing. You are in the 1%. Wow, moving at all after all those surgeries is fantastic. Like one 30 something female I met some years ago who said, "Yeah, I did soccer for years and what they never tell you is you get serious arthritis in the knees by 30". Like the heavy lifters, yeah, they do 450lb lifts, but their knee surgeon is waiting for them.

[@ronnw8153]

You're a badass keep it up but don't get injured. How many of those girls in their 20s are so going to be lifting when they're your age? ......Not many. However you could be an inspiration to them.

[@thekidcomn5938]

You just inspired me. All I’ve done is work in life, so not much time for anything else. Got out of business 2 1/2 years ago. Started trading in February of this year. You have helped me to keep at it.

[@Globalhorns]

he's humor gets me every time. funny dude.

[@Bevzthejcs]

As a 53 year old novice lifter this video is so both brutally honest about expectations but also incredibly inspiring! Thank you.

[@orovalleyview8103]

Never give up and listen to your body. I refuse to limit my physique as I have a better body then most 20 year old.

[@jesseredden7123]

I started lifting a year ago at 54 and managed to put on 15lbs.of muscle in my first year.

[@pete4693]

Your honest approach is really refreshing… I told my son who is now 22 that he is giving himself the most wonderful gift he could by loving going to the gym. I'm 62 and returning and I am so grateful that I did all I did when I was young and yes my goal is to be moving around again like a 40 year old. Awesome stuff much better than just blowing smoke.

[@zennjimm]

59 year old lifter who started in my teens. This is the most honest view I have ever seen - particularly regarding aging. So many meatheads can't accept you gotta go lighter as you get older. And injuries when you are older can be devastating. If you are just relatively active you are going to be dealing with injuries and you gotta learn to work around them. Warm-ups, warm downs, stretching, NUTRITION, and getting enough sleep are not optional. Great job.

[@alexmayrides946]

29 here with a variance of injuries and been lifting since 14. YES, everything yes. Exactly, I miss not warming up and being able to get through a grueling workout

[@Kaledrone]

You don't need to go lighter, plenty of people lifting heavy into old age, it is the only way to maintain muscle. You are just some goofy ass weaktard who can't lift heavy and is now rationalizing.

[@LarsRyeJeppesen]

Getting older means training heavier (relatively) to combat bone loss.

[@j.rob.5943]

@@LarsRyeJeppesenwrong

[@LarsRyeJeppesen]

@@j.rob.5943 ok

[@naturalforlife6741]

I started training at 24. I'm now 67 and I'm still making strength gains. I squat 315. I don't bench anymore. I do a lot of dumbbells now. I'm progressing with 20 reps of 60 lb. dumbbells, then 20 reps of 65's and then15 of 70's. on a 30 degree bench. All natural for my whole life. I have a few videos on youtube of my physique.My advice is to start young and don't stop. I get a lot of complements at my age. The problem with getting older as a male is when you are jacked and at a 15% body fat, most of the women out there at close to your age are just a few steps away from a wheel chair.

[@christopherbrownlee4768]

Hell bro, I feel this at 35. Women my age have apparently not exercised since gym class.

[@naturalforlife6741]

@@christopherbrownlee4768 Yeah, that's why women are looking for men with a dad bod. That gives them the excuse for not maintaining a good physique. It only gets worse as you get older. Then when they get older you become their nurse.

[@drumguy1384]

That's why you go for the fit 45 year olds that still have some life left in them, lol 😉

[@surfjones3]

Truer words have never been spoken When you die die well

[@ritaallerding6802]

Not me. I've been lifting since age 22. I will be 68 this October....I'm a gym lifestyle and fitness fan

[@adamhend3211]

Thanks, I have just come across your videos. I'm 63 and have been doing resistance training most of my adult life except for times during injury, which I'm recovering from a very serious injury now. Fractured hip and femur in a motorcycle accident. Great video and it's so good to find sensible advice for us older trainers.

[@il2673]

This is an extremely important message for everyone. It should be played in schools. It inspired me, it made me confront my own mortality. I really appreciate that you’ve always kept it real. Thank you. May we die well.

[@MamaSwole]

I love listening to these vids on my morning walks

[@nilo7727]

Hi mama!!👋👋this is Dr Mike I told you about when I first had the pleasure of meeting you who gave me back the use of my arms & legs & got me back better than ever!!🌻🍄💘💖🤍🐶

[@Dougie.A.M]

MamaSwole! Hi! 😁

[@MrTas44]

@@nilo7727 bro what

[@nogheadz4987]

Me too!

[@nilo7727]

@@MrTas44 yeah man 3 1/2 yrs ago I was in a coma when I woke up I had no use of my hands & legs it took the last 3 1/2 yrs to be normal again & thanks to Dr Mikes' training he helped me to get back my strength if it wasn't for him I'd still be using a walker or wheelchair I'm now stronger than before the coma!!

[@eoipso2650]

I'm not a powerlifter. But another dimension to this. Conversely, I went to the gym with injuries I received through life. Neck injury at 23. Broken hip and crack in vertebra at 25. 5 ribs and right shoulder broken at 57, horse riding accident. 4 years rehab. Now 64 years old and trains 2 days upper and 2 lower per week. squat 120 kg for reps, deadlift 180 kg for reps, can not do standard bench press. 7 miles fast walking 1-2 times a week on beach. No medication just the gym that keeps the pain away. Life is guaranteed to be rich in content through the gym. Excellent info for a quality life.

[@reactor4]

great video, I'm 55 been lifting for 25 years. "Don't get fucking hurt" is something I literally say to people about my work outs.

[@TheCALMInstitute]

As a 40 year old that started lifting for the first time this year, this is the most helpful advice and perspective I’ve seen yet. Thank you!

[@Fitand50Formula]

This is a great video. I’m one of those guys who didn't start lifting until I was in my 40s. 45, to be exact. The progress has been awesome. The slower now that I’m 56. I am still getting stronger though it just takes a little longer. We should never underestimate our potential, no matter what age we are. Live long and strong.

[@oldfartsadventure]

As a 67 year old wanting to lose weight and be fit, this talk hit the spot.

[@Tony000088]

Lots of good advice. I'm 73 and have worked out the majority of my life: cardio, weights, sports. Really like your advice to the 60+ group; first, workout not to harm yourself, then workout for results. Even minor injuries can set you back 3 to 6 months--then you start again. Also, the number of reps seems about right (20+). Lots of reps and very incremental weight increases with about 5 sets works pretty well for me. Went to twice a week from 3 times a week about 5 years ago (more time for the body to heal with the same results). Thanks for reinforcing what I learned over many years.

[@dirkcosnz]

Truly beautiful video. Loved the grounded, honest view to fitness for life. Thank you.

[@geclouse]

44 myself, been lifting for only a few years and finally seeing some good gains. The Grampa story is spot on. Strength and independence into old age is a huge motivator for me to keep training, learning, and making healthy changes. Was a pack a day smoker from 16-36 and had autoimmune issues thru my 30's. I'm in the best shape of my life and no longer have any medical issues.

[@heismysavior21]

For a guy that's turning 38 in August, "lifting" since my late 20's and is finally learning the concepts about strength training & lifting philosophy (thanks Dr Mike!), this is info is priceless! Now I have a much better perspective on expectations going into my next decade of lifting. I plan to die well. 👊🏻💪🏻

[@jonathancontreras633]

Do you feel stronger now compared to your mid-late twenties? Was he right about strength peaking around your age?

[@jaxman1235]

WOW! So glad I ran across this. Best advice I've ever seen. Am 71 y.o. now and getting back into the gymn. Thanks!

[@JJbike]

Im 68- been lifting for many years. very practical and true advice here.

[@MeanBeanComedy]

When did you start? You've just about seen it all, haven't you? What was your hardest-learned gym lesson?

[@ugbuga99]

One more year to become a legend

[@moatazamr2358]

@@ugbuga99 tf lmao ooooh you meant 69 as in sex ahahahahah funi reddit moment i thought you fucking meant he would die next year lol

[@ugbuga99]

@@moatazamr2358 lol

[@JJbike]

@@MeanBeanComedy 1968- Keep increasing weight and sets until injured....

[@406dn7]

I started lifting a few months before by 65th birthday, turning 72 next month. It has been transformative, as anyone reading here already realizes. Initially, I worked in the five rep range. The strength gains were significant, but as you said, my joints( shoulders), could not handle that continually. In my case, working in the 7-9 rep range has been the sweet spot. I do daydream about what might have been, but not too often. The thing I can do that turns the most heads is 7 weighted pull ups with a 45# plate attached. I'll try to resist the curiosity to see what my one rep maxes are. Thanks for spreading the word.

[@406dn7]

My younger brother was lifting before I started, and he suggested that, likely from Stronglifts and Rippetoe.@@doyourownresearch7297

[@karlandersen1984]

bs

[@Cusemagic]

I Am 54, started lifting in 2019, during COVID lockdown and am jacked

[@shocdoc64]

I'm 57, stronger than I have ever been (started lifting seriously in my late 40's but have dabbled on and off since 14yo, but over the last decade have increased to unenhanced 380+ bench, 550+ squat, 600+ dead, 240+ press and so far continue to slowly increase). I've been really, REALLY disappointed by the musings of many fitness influencers on what to expect training/results wise as you age (I've left many comments on various people's channels), because they're totally wrong. BUT this is the best commentary I have watched. Spot on!! The two biggest aspects I have found are allowing for increased recovery time and the focus on not doing "stupid sh*t"/protecting yourself. That doesn't mean you train lighter, just differently. Live to train another day and die well.

[@jonandsn]

As a 18 year old who just started last year, this made me so excited for keeping up the gains. I want to be able to juggle my grandchildren. I want my children to not look down on me when I get old. Thinking about how this is just the start of my gains makes me so excited. Thank you for this, Mike.

[@ronaldoh6825]

Keep at it, keep consistent

[@davescott1491]

Man, you absolutely nailed it! As a man over 60 and lifted on and off most of my life past 18; it took me a little while to realize to be smarter. It’s harder to grow, or maintain, but so what…I have lowered my weight lifted and increased the rep range and variety. Feels really, really great. No mushy muscles and can do everything I need and then some for sure. Older people must do weight bearing exercise, eat properly, and walk. Period! Thanks mate.

[@olwill1]

His message on maintaining strength as you age is great! I wish every person on the planed could see the last three segments of this video. Really, show it to everyone you know - at least the last three segments.

[@emeryrowand2903]

Dr Mike- you are a wealth of information- all presented in a format that is easy to consume and funny at the same time. Thanks for all that you do!

[@stevebeck3141]

Dude, that was affirming and educational. I'm 50 now, been lifting since 18/19. I can tell I'm slowing down but I look at other 50 year olds and am like damn, I got it going on. I'm learning more and more to check my ego at the gym door (and any other door for that matter) and just work smarter now. That story about your granddad is epic. I hope to go like that. Thanks for the knowledge.

[@sebastianwar7936]

You and me - 53 and started when I was 14. (yes, at the time, no one cares how old you were). The only reason people know my age is cause of my grey, if I got a beanie on, people think I am still 30. Loving it.! Still built.. but sadly, can't lift like I used to anymore.

[@DANA-lx8cv]

@@sebastianwar7936 I'm 51 and feel I am at my peak size and strength right now. I've been lifting 30 years and still setting PR's. What area do you find has changed for you? Recovery time or something else? I think I have my sleep and diet dialed in a bit better now, but my workouts haven't changed all that much. I do a lot of long workouts (2 plus hours) with mostly heavy sets, usually in the 1 to 6 rep range for compounds. The only area I don't go all out in now is squats since I tend to get at tweak in my back when I load up too many plates. Bench, I push to (almost) ego lifting numbers, lol. People think I'm 30 as well. I was talking to a girl at an event and she was like, oh you are way too young for me, I' was thinking ummm I'm at least ten years older than you, haha.

[@ianwilson4841]

Im 48 been lifting since I was 23. My training has changed allot. I need allot more recovery now, and if I train to hard my jounts flare up. But Im still strong and able to train full body workouts 3 times in 2 weeks. Recovery is key for us old dudes.

[@danmadefurniture]

34 here but damn sure I’ll still be bring it when I’m 50 I think doing better than majority of people your age is a good accomplishment

[@TheGreektrojan]

I think its important to emphasize when Dr. Mike says you won't reach your all time max/genetic potential starting late, thats super jacked IFBB bodybuilder potential. Lean, jacked and big by general population standards can still be done (though genetics will still be a factor here).

[@cristiano-co1kz]

true, the reality is that we don't want to hear that we cannot reach our max potential but most people don't even care about that

[@HAL-dm1eh]

True. I come from the Starting Strength crowd and witnessed way too many athletes who started in their 50s or 60s get strong AF. I'm talking about 500+ lbs deadlifts, etc. Is that pro level stuff? Of course not. But it's better than 99% of gym goers of ALL age groups.

[@westybb18]

@@HAL-dm1eh Mate I'm 54 and pulled 485 for 3 reps today. Happy

[@HAL-dm1eh]

@@westybb18 wow man fantastic!

[@shaybapple]

To be fair I lifted from the ages of 18-21 so I made newb gains already. But when I returned to lifting after 35 is when I started making my best progress. Now I'm finally getting close to my max potential at 41.

[@colepearson9497]

This video is a favorite of mine Mike! Extremely insightful!!!

[@georgewshannon7634]

Excellent job on this particular video and topic. Thank you so much for all you do for us. Have a blessed Sabbath.

[@chuckmurray1825]

Glad I found this channel. Enlightening. I'm 62 years old and a former trainer. No one guesses my age and I can still do a lot that many people my age can't do but make no mistake, when you hit 60, things change. I'm happy that I can still do all the things I can do but I sure miss things like singles tennis and racquetball. My weights have dropped but I'm more accepting of my limits and I try to take what my body will give me and maybe just a tiny bit beyond. I think sitting or lying for lengths of time is the biggest enemy of mobility. Sitting is rusting and motion is lotion. I climbed Pena Palace and Castle of the Moors in the same day last year in Sintra, Portugal with no problem so I consider myself lucky. People always made fun of me because I walk at such a fast pace and I still walk faster than most of my friends.

[@rstraker2]

Just started lifting weights in my 60's. Slow and steady, but making gains and seeing big functional benefits (e.g., getting out of the low-slung coupe, avoiding falls, feeling great, cholesterol is GREAT). Dog got underfoot a few weeks ago, and I fell a LONG way down outside stairs onto my knees, onto concrete... withOUT breaking anything. Really believe that I'd have broken something if I'd taken the same fall before I started weight training.

[@donaldkasper8346]

I started working out this year, had annual blood tests two months later, and cholesterol dropped 30%. This had never happened in my medical record before so I complained was it equipment failure or contamination. So they ran another blood test for me and got the same result. Way more than any statin drug ever did.

[@MetalProfessor65]

I had much the same experience. I started lifting in my mid-forties (I'm 58 now), and after a year my doc said he'd never before seen such a difference in everything--blood pressure, cholesterol, blood sugar, and obviously muscle mass--from hitting the gym. I'm not bragging, just testifying to the benefits of lifting. @@donaldkasper8346

[@makgreen007]

61 year old glamma here. I have always been into fitness all my life. I started watching your videos a while back. Love them! You have debunked most things I have believed for years. I recommend your videos to everyone I know. I started seriously lifting because of you. Thank you so much for all your very informative videos. Everything you have said is so true. Keep it up.❤

[@ryanf9028]

This was a very humbling video. Thanks Dr. Mike

[@stevelangsdorf7307]

I. Didn't start working out seriously until I was 43 when I quit drinking and doing drugs, the key for me was having a friend who knew what he was doing and had a garage full of equipment. He was very generous with his time and taught me good form and how to train, I got very good results and a love for working out, I am currently 73 have never stopped working out and have an incredible life. I believe that a daily walk and work out will give you a life that money can't buy.

[@theherd3018]

I lifted a decent amount when I was 20-22 then life happened. Im 27 now and just getting back into it. Been watching lots of your videos to relearn everything I forgot about. Thanks for the videos!

[@buckw65]

Best video on age vs strength training I've ever watched . Thanks so much.

[@chrisb3017]

As a 50 year old meathead I definitely needed to hear this.

[@xr8rick]

I’m 55 and have been lifting since i was in my early teens. The last 2 years have been extremely difficult to maintain training for many reasons, but, 3 weeks ago I made the decision to ‘get off my arse’. I’m sore but feeling better. I just keep telling myself that I intend to be doing this for a long time, so there’s no rush to load on massive weights again. It will come. Persistence pays off. Great video Dr Mike. Thanks.

[@Greatapp446]

This is probably one of the best videos I've seen about exercise and aging gracefully. Thanks!

[@r.t.l5356]

Amazing videos. Thank you for doing them!

[@ghfjfghjasdfasdf]

Dr. Mike, You’re one of the best Teachers I’ve ever had. I love you, man. Thank you for everything. You’re helping so many of us!

[@mementomori29231]

This is the most important message for people as they age. Nothing can replace physical health and fitness.

[@fulminatus6241]

Just turned fifty this month. Started lifting at 48. I am super grateful for this video. I love your style and you put a ton of valuable information out for meat heads like myself. Thank you.

[@oldmanbronze]

49 and just about to start your program. I stumbled across this and thought it was going to depress me. Absolutely opposite. Inspired me to keep moving forward. Always forward!

[@honeybadger8303]

Awesome advice! Wish I’ve come across this 10 years ago. Thank you for doing a piece on this. Started in my early 20s. Everything went great into my late 30s. By early 40s it was a struggle mentally to have to continually reducing weights used. All major lifts went from over 400+ lbs to 300+lbs and now at 50 although still cranking out 225lbs on incline, my joints and old injuries are getting in the way. Mobility and flexibility as well as mind muscle focus are more important than ever. I have to constantly be mindful of injury prevention and recovery. Looking forward to your training tips or 50 and older.

[@ShellyRoKnows]

All facts Doc. I’m so grateful that I got to start lifting at 34 because now at 41, it is harder to increase my strength and build as fast as I used to. Another great video… many thanks! 💛💪🏽

[@michaelengelhardt9942]

The importance of this message cannot be understated. Dr. Mike and RP deliver this with flair, humour and THE BEST anecdotes of all time. My grandfather died on his own farm in his 80's blowing the snow out of his own lane. Legit.

[@Briannadawn20]

It is refreshing to see an old school exercise coach talk in this day in ago. I am 57 yo and I grew up with Lou, Arnold and many other greats and what they taught made sense. When the gyms like golds were first developed was nothing but hard core lifting and no bs. Watch your diet. Pretty simple. In the military as you hit difficult age mile stones the required amount of reps decreases do to what you are talking about. It’s refreshing to hear old school weight lifts pearls again. Been lifting since I was 14. Off and on over the years. As of now not working out but recovering from total hip replacement surgery. Have had both done do to arthritis.

[@nathanyatesdouglass]

That last bit was somehow very moving and inspiring. Thanks

[@Shreadington]

Good stuff! I'm 43 and in the best physical condition of my life, training as you stated, no dumb shit, and making improvements. I started lifting at 11 for football, power lifted in HS, competed NPC in my 20s, then marriage with kids, made my best gains in the past 10yrs, and even won two Masters Division NPC shows at 40. I'm my own science experiment and I love it.

[@jro3299]

"age is just a number" - yeah like a really fucking important number

[@Kwildcat13]

Haha

[@hussainnabi7206]

Av u noticed it's always young peaple who say age is just a number old peaple don't say it cuss there living it and think old age is shit

[@LTPottenger]

You're only as old as your gut, keep it healthy through fasting and other means and you can stay young til you drop dead

[@JK-pp2xl]

Kinda like your bank account.

[@jakejason4333]

yes, it IS JUST a number. People think that "oh my god im 42 is it too late to start lifting?" Who cares how old you are? Do it, its gona be great if you do it for yourself and not because you want to look good in the mirror (mirrorclowns)