How Does Agoraphobia Work?

Agoraphobia is a complicated and difficult psychological condition that is easily misunderstood. Learn about life with agoraphobia in this episode of BrainStuff.
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www.nhs.uk/conditions/agorapho...
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www.bmj.com/content/347/bmj.f6652
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www.nytimes.com/2007/02/28/din...

[@SangoProductions213]

"There is nothing to fear, but Fear itself." "THAT'S WHAT I'M AFRAID OF!"

[@notaniceguy856]

Phobaphobia I think

[@themayavisuraj]

Same here

[@saara6102]

Exactly how I feel, in my mind am like there's nothing to worry about but my body is acting like its life had just been threatened

[@radaka]

😂 HA just heard that the other day and that's exactly what I was thinking lol

[@TwitchyMoth]

Agoraphobia is so toxic... And the worst thing are the panic attacks.

[@pinklov4447]

Do you have it?

[@midnightisapotato2010]

Noel Linné omgg I hate it. Even when the hallway in school is almost empty I’ll start panicking and it sucks. Literally I start hyperventilating and sweating. I honestly have multiple in a day

[@juliem772]

@@pinklov4447 Yes, i have it. And......The panic attacks are truly terrifying and debilitating! Agoraphobia can develop from claustrophobia. In some people, it can just take one negative experience to trigger the condition and the fear that goes with it. Certainly very, very unpleasant indeed!

[@themayavisuraj]

I had my first attack while i was driving a motercycle on a place far from my house. I swear to God, riding motercycle has become the main reason of my panic attack's trigger .

[@zanem499]

Panic attacks in the middle of class is even worse.

[@CiderDivider]

I'm close to someone who is extremely agoraphobic. She cannot leave the house due to her stress surrounding it. And it's deeply hurtful to hear some people's reactions to learning that and ridiculing her and her fear. Some of these comments on this video are already exceptionally ignorant.

[@RAZORREVOLUTION1]

+CiderDivider Any advice on dealing with the Agoraphobia?

[@RAZORREVOLUTION1]

+CiderDivider Any advice on dealing with the Agoraphobia?

[@CiderDivider]

+RAZORREVOLUTION1 Like all mental disorders, coping with it is different for everyone. I cannot speak for her, but I know she is grateful for having people who she can rely on to help her with things like picking up groceries. She can go short distances with a buddy, but it's still very nerve racking. Of course, this can't be the plan for everyone, especially those who are anxious about opening up to others about the fear. Hers is a very severe case and she's been working with a therapist and has tried many medications in the past with very little improvement. My advice surrounding this particular fear is find out exactly where your worst triggers are and writing down your personal experiences with them. Write as if you were explaining it to a doctor, a close friend, or a group of people. Try to use clear descriptors, short examples of experiences, and challenge yourself to learn new words to help describe your situation better. Whether you choose to share it with others (online through a blog, or otherwise) or you keep it to yourself, mapping out your fears helps to overcome them because you start to learn and understand them. tl;dr - try keeping a journal

[@kaymel9786]

+CiderDivider couldn't agree more (Y)

[@MegaPianogenius]

is there such a thing as a homeless agoraphobic? or do they get over it with the exposure ? maybe that would be best for the othere sufferers just throw them out

[@unique0987654321]

I have agoraphobia. I had to drop out of highschool because of it. I got diagnosed am on meds and do talk therapy and years later it is still something I live with. I actively have to work so it doesn't take over my life. I manage it now and most people will never even know just how hard it is sometimes to do something as basic as throw out the trash, not to mention go to college, work, and the super market.

[@RAZORREVOLUTION1]

+lmadames Any advice on dealing with the Agoraphobia?

[@broadwaybabyaldc5677]

@@RAZORREVOLUTION1 I don't know. I have it

[@KillTheFace55]

It took me months to be able to go to the grocery store.

[@xxIluvyouguysxx]

My mom has this. I'm trying to learn as much as possible so I can be supportive

[@Neceros]

I have Agoraphobia. It's life altering. I've had panic attacks for the various reasons: standing on an open beach and feeling like I was going to float up, going outside if my stomach is less than stable, if there's too many people around me especially if they are giving me attention, and other more situational things. It sucks.

[@RAZORREVOLUTION1]

+xxTheCatsMeow Exactly the same problem here, do you hava any advice?

[@fridolinfreundlich3232]

+RAZORREVOLUTION1 professional help, the only usefull advice imho. If you can go out and do a therapy, do that. If you can't even leave your home, get someone to help you. A family member or friend would do, but i suggest professional help for that aswell. I don't know what institutions are there where you live. I'm from germany, where we have a very good health care and social system. I have two social workers who visit me and take me out twice a week. They drive me around or just go for a walk with me. Thats a huge help. But only one of many steps. I am still testing medication, to find something that helps, so far, after more than 15 years i still havent found anything (except for the really evil stuff, like benzos). And therapy. And if you do a therapy, dont compare it to a medical treatment. This is way more specific, the wrong therapist, the wrong kind of therapy, its way harder to find something that works for your phobia than it is for the treatment of a broken leg or something like that. Try to find stuff that is available, doctors, therapy, groups, test them if you can. They are all different, if one doctor cant help, maybe the next has an idea. If one therapy or self-aid group does not suit you, maybe a different one will.

[@Neceros]

RAZORREVOLUTION1 It's all in your head. That's the worse part. The thing you have to remember is that even though it seems like it's a silly issue: it's not. Agoraphobia is a sort of broad term because many things can cause someone to not want to leave their home, or safe place. You just have to work on it, find medication that works for you by going to see a doctor and find a therapist. If you can't afford one then apply for state insurance, usually medicare or medicade, which you can apply for if you need help.

[@Ameloupp]

+Tatiana Sirbu same for me :/

[@Neceros]

Yes, I feel like that too, Apollo. I haven't really found a fix for this issue except not to go into wide, open spaces. My agoraphobia happens once I realize I'm part of a much bigger physical system, like a huge rainstorm or a huge body of water. I feel seriously small compared to this huge thing and I feel like it's going to swallow me up.

[@biggyboyism]

I have suffered from Agoraphobia for over 30 years, going from total house bound, to doing a part time job in a medical centre,because I feel safe here, this took me 20 years to achieve this, but I still can't travel alone to places I'm not familiar with, I need to be with some to travel, and cant use public transport, CBT worked to a degree, but I'm on long term medication. This I can say is possibly the worse kind of phobia you could have.

[@susannay.3437]

God bless you, Jan. I hope you're doing better. My 18 year old daughter has been housebound for almost five years. She has all her vaccinations and thankfully doesn't have major health issues besides headaches but yeah it's so hard. ♥️

[@lanashowler5906]

Ohhh you are an inspration x theres hope for me still then... Its aweful at the start but everything tajes time

[@a.mysticpearl4146]

I have it. It's living hell.

[@T.D.T_]

A. Black Pearl when i go outside I dont feel safe, day by day is going to be worse, I cant travel by myself, 5 days ago I went with my friends to a open place like mountains, Got raised panic attack chance by 70%

[@seann666]

it really is

[@bonksey73]

It's feel hard to go school cause of that

[@shyaaammeneen63]

@Straw Hat How are your now? To feel better reduce negative thoughts with a simple practice. Your breath is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, while travelling in car, train, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Senior Counsellor.

[@shyaaammeneen63]

@Straw Hat Best wishes. For overall good health and relaxation you can do the simple practice I msgd you anywhere-anytime. I have made it a habit to observe my breath sensations since many years and feeling healthy and relaxed. Be motivated. Counsellor.

[@mirnarivera1792]

I have agoraphobia and my family always forces me to go out and I live in constant fear of going out..

[@sweetpeathesailordog3244]

Every time they make you go out and you feel horrible is actually therapy. It sucks a lot but at least you can do it. I cannot physically make my hand turn the doorknob to my front door. Every little thing you give up you have to work really hard to get back. good luck

[@mixwb]

Sweetpea The sailor dog Try going one slow step at the time like this: Day 1 - place hand on the knob and let it go Day 2 - Turn the knob and let it go Day 3 - Open the door a little Day 4 - Open the door wide open Day 5 - Stand outside for a minute

[@margaretglass9018]

Iam so sorry ur family puts u through that! I know it may not help but I bet they r really just trying to help cause they love u maybe ...

[@jackali7387]

I have the same thing. cen you please help me .. and do u still have it.

[@TheMasterblaster32]

@@mixwb My neighbours are crackpots cant have them seeing that shit as well.

[@griptape1781]

Im sad and depressed...I want to get rid of this stupid phobia

[@metlingaming9162]

i myself have agoraphobia and iv been housbound for 6 months now and i can tell you from experience, it is complete hell living with it. and almost imposible to fight it off or get rid of it.

[@woodenshingles2601]

go outside and realise it might not actually be that scary mate

[@metlingaming9162]

its not that fucking easy, i have tried trust me but everytime i do im fine for like 3 days and then everything gets 40x worse and the last time i tried i put a shotgun to my head and ended up waking up in a loony bin so yeah tell me its fucking easy.

[@bowenpriyom]

METLIN GAMING hey man. I feel you buddy. I have had to deal with people telling me to just "buck up" etc. I'm sure they aren't doing it to deliberately be mean but I know it feels that way. I too suffer with this horrible disorder and I know how you feel. let's hope we all get better!

[@Silmerano]

I fucking hate people who marginalize Mental disorders like they are no big deal. It's a god damn disease like cancer or aids. You wouldn't tell a cancer patient to buck up. Someone I considered to be my closest friend in the world told me to quit riding a dead horse while I'm suffering from clinical depression and Agoraphobia considering suicide on a daily basis. I haven't spoken to him since.

[@kluv7725]

I was agoraphobic, i couldn't go anywhere for 2 years, Dr gave me paxil and i was afraid to take it, finally I decided to take it, little at a time, i got to get out of the house with the help of Xanax, now i take 150mg effexor, 1mg klonopin daily..12 years..

[@savageboosterstudios]

I am agoraphobic, except my agoraphobia is mixed with IBS... So it physically hurts to leave my house, I do it anyway, I am in progress and I am stepping over my fears, crossing boundries I never thought I could, I am fighting my fears.

[@stanloonauglies9358]

i have agoraphobia and its fucking hell

[@BestDongerKR]

emiiee cx same Cx lol u watch ice?

[@stanloonauglies9358]

gmoney 0813 whats that?

[@lostalittle2088]

emiiee cx me too, ten years

[@stanloonauglies9358]

Lostalittle Im sorry. Have you considered CBT?

[@lostalittle2088]

emiiee cx I have had cognitive behavioral therapy. I've literally tried everything I know of.

[@adamg1234]

thanks for putting it out there. agoraphobia is a confusing one. some people can leave the house some people can't. it's terrifying. makes you feel so weak. let me tell you you're not weak if you have it. keep swimming and trying new approaches you can do this . practise gratefulness changed my life

[@imsoleggitt7858]

I was diagnosed with Agoraphobia in 2016. Everyday is challenging. I've educated myself on this disorder also but with medication and talk therapy I still seem to be struggling.

[@TheChefdahmer]

I don't know what to do.....it ruins my relationships and life

[@123jisse123]

Chef Dahmer I'm with you man! I keep pushing people away because I'm embarrassed about my fears and panic attacks and I don't want them to witness me in fear. I simply don't want my problems to bother them abd their life, so I rather keep people at arms length. Shit sucks.

[@amandaelainewinn]

Same. I haven't been able to be around other people in person in years, and now I've lost everyone I ever cared about because of it. It's really difficult to get help too when getting help requires you to leave. I don't know what the hell to do now... I feel like a lost cause.

[@annievilivong4219]

Chef Dahmer i

[@cleopatra6653]

me too i lost so many friends. i dont know how to be with people in a long time. i really dont know. right now i totally have no friends. i broke a lot of friendship because i dont like to be with people. i dont like any places that have people. i dont know what to do and i finally ended up losing friends. people are keep talking about me. i created thousands reason to break my friendship up

[@elise2363]

Same :(

[@JordanShackelford]

I never grew out of my anxiety. When I was growing up everybody said I was shy and I would grow out of it, but I never did. I'm 21 now

[@rosaleehili2013]

U have the genetic disorder agoraphobia. U were born with it. There r many kinds if panic disorders that r confused with it

[@bluexero9285]

Jordan Shackelford im the same

[@henryk7636]

Same with me, people confuse it with being shy or having stage fright but that's not it.. It's something really worse

[@geminia8261]

I have agoraphobia and its...hard to explain to someone who has never had a panic attack.

[@geolos007]

I feel like you just described my exact problems in the past and to some extent today, but the main turning point for me was realizing that is it not the situations, but how I react to them. Then stop avoiding those places and situations, that was and still is the hardest part. I had my heart checked so I knew I wasn't going to actually die and just went for it... If you just accept this condition and believe you can't change it, only then you are truly lost.

[@USMCHasMyHeart10]

I was diagnosed with agoraphobia in 2008 just 3 months after my daughter was born. I was house bound for 5 years. finally, I wound up being moved from my home, into my father's home, which was In a tiny town, where everything was within 2-3 mins of my house. it was the greatest next step. sadly, I could not find a steady job bc of the town size, and lack of after school care for my daughter. I then moved back to my old house, got a job, and have not looked back. I have my bad days, I still can't travel like I want, and I am not 100% normal, but I am functional, and can support my daughter on my own, and that is enough for me

[@roymccoy835]

Christina Benson congrats

[@nylasor2080]

I am 49 years old, I was not diagnosed of agrophobia, but all the signs and symptoms are mentioned, I also lived in a place where everything that I need is just few minutes walk from my house., I also have problems traveling using public transport because when panic attacks , I feel like I really need to urinate and my stomach rumbled , I feel like I need to poop, that is why at my age, I can no longer work . Lucky me because my three offsprings are big enough , whenever there is an errand that I need to run, I bring one of them ( coz I could not go out alone ). Or most of the time, they do the groceries, shopping. My eldest daughter, whenever there is a school event, if she is available- she will attend her siblings school meetings etc. This agoraphobia is making my life miserable, I already consulted with a psychiatrist, I was given meds, but I can't stand the feeling of being drugged- just like non functional. I made a move- I listen to the Bible, I eat healthy food and have a regular workout, I may not be totally healed but I am more than okay now.

[@msmustlovedogs]

I have agoraphobia and I think it grew from panic attacks. I'm actually not as bad as I used to be and I think that's because of the medication I'm on. However flying to another country is impossible right now. I still can't handle not being in control like that. I think I'd lose it altogether if I was not able to get home when I wanted or get off the plane when I wanted!

[@joycebranche7152]

I was a pedestrian struck by a car crossing the street after leaving my job; where I had the right of way, in the crosswalk and with the walk sign in 2017. I now have an extreme phobia of leaving the house and especially of crossing the street. It's at the point that I am deathly afraid to leave the house. I have chosen to miss appointments; no matter how important, because I fear getting hit again. This is also preventing me from getting a job now that I've healed physically. I constantly am swiveling my head to look for cars, like a bobblehead when I cross the street and try to walk amongst crowds while doing so leaving them walking closer to any approaching cars. I am under psychiatric care, but miss appointments because I feel safer being in my room. This has become an overpowering part of my life making me feel imprisoned, depressed, sad, angry, and anxious. I feel hopeless.

[@bobxbaker]

Agoraphobia for me is tension, shortness of breath, dizzyness, strange physical sensations, dry throat, nose and eyes, coldness, fear sweating, elevated pulse, visual weirdness for example looking at the ground and the ground is full of patterns that move around or things go back and forth almost rythmitcly with the heartbeat and feelings of surrealness. the best way of dealing with it for me has been to do CBT, and generally try to be calm and visualise things that make me feel or think something completely unrelated to my symptoms so that i may forget about them and let the tensions go away and remind myself that it's gonna feel a bit strange when the tension releases aswell, if the panic becomes really unbearable i try to remind myself that it's going to pass and it's not dangerous. different other coping mechanisms i try to incorporate is belly breathing and also stretching, sensing where my tensions exist and try my hardest to relax it wherever it may start, because usually i am pushing myself in someway like walking too fast or tensing up my legs, in other words act natural as you would do at home, because fear gives rise to tension and tension gives rise to fear. and even sometimes trying to do all these excercises, they just become excercises in futility and the best thing you can do is just let it exist and just ride the wave out, no trying to fight back against it. something that gives me courage to do CBT is that i remind myself about the small amount of safety and happiness within my prison of agoraphobia is completely delusional and that i am just as safe in there as i am outside. a side effect that has been starting appearing for me during long walking sessions with my headphones on is sensations of extreme excitement and joy, usually connected to the music i'm listening to, i still have all the weird symptoms of the agoraphobia but my state of mind changes to bliss, almost like being happily drunk, it's weird i know. i'm happy to answer any questions about it, feel free to ask me anything.

[@killaruna94]

Dude, i feel you. How are things now?

[@bobxbaker]

@@killaruna94 about the same, haven't been able to practice CBT that much during Covid.

[@killaruna94]

@@bobxbaker U tried any medications, SSRI maybe?

[@bobxbaker]

@@killaruna94 i did try SSRI pills but i became apathetic and i just couldn't stand to live life that way. no emotions but live life normally or have emotions and struggle.

[@valeried4561]

I have agoraphobia. Was ashamed to tell anyone for years. Now KZbin knows. Making progress and I keep fighting it!!!

[@x0xsarahx0x]

I have lived with Agoraphobia for as long I can remember. I have just been diagnosed with it as I needed to see a psychiatrist to evaluate me from a work related accident. I still work. I live in a small town and lucky enough work is a healing place for me. It’s my human interaction time and gives me purpose. I renovate homes and paint buildings so yes I get human interaction but it’s mostly just the crew and they give me the feeling of security when new people are around. Other then that I live alone and rarely leave the house. Takes days for me to talk myself into grocery shopping and things like that. I will not go into stores that I’m not familiar with and I won’t do activities without a friend or partner. I always just assumed it was just a weird quirk of mine. That I just had a hard time focusing because I had ADD and in those places set it off so I couldn’t focus and get super overwhelmed. Now that I’m diagnosed my entire life makes so much sense and I’m not lying to myself anymore. Every birthday party I bailed on, never wanting to go out with my friends. I always had some reason to avoid these situations. Know I’m not lying to myself I want to take my life back. I want to live it. But here I am. Watching the hours tick by because I’m too afraid to go out alone. This is cruel. I wish I was stronger on my own.

[@MrMagichobo21]

anybody else notice that he got a haircut at 3:00

[@PipPanoma]

+creative_username You mean 3:02? Thanks for that.

[@ghostwalk3026]

he just parted it

[@csgoonly5350]

my history : at age 21 i remember when my first panick attack came from nowhere, i was walking alone and for a second i was like in horror siquation and then day by day alot of panic attacks only when i go out, then i cancel every plans, now i can go to drink coffe or go market with friends or drink coffe not too far from my house, but if i have to go far away alone or walk alone its horrible automatically heart rate goes high and i feel very anxious and shaking body i feel like im going crazy i feel im not even in reality, i jave 29 years and i cant even find a job because of this phobia it sucks, my family does not even know what i have and they think im normal but lazy

[@starpic4561]

I absolutely dread dealing with anyone. I tend to stay in the smallest room in my house and have been without human contact for months at a time and learned you can go without food longer than you would ever assume you could. One of my symptoms of anxiety is when I'm able to use the phone or get out I'm chatty as hell and people say I should be a comedian. I can speak easily in the largest of crowds. Silencing me in public is the problem. It's like if I can distract you with banter I won't have any problems. When I get home I'm exhausted like I've been run through the mill. Can anyone relate?

[@shyaaammeneen63]

Very useful information. To feel better reduce negative thoughts with a simple practice. Your breath is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, kitchen, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Senior Counsellor.

[@JJamieChestnut]

hello functioning agoraphobic here. I work from home. full time remote and my fiancé is not an agoraphobic and loves to drive

[@RAZORREVOLUTION1]

+Katie Rognlie Any advice on dealing with the Agoraphobia?

[@JJamieChestnut]

+RAZORREVOLUTION1 find people to support you.

[@peterporker3177]

How are you dealing with it now? Where did you find a job to work from home?

[@jurajcarnogursky8542]

I have really extreme agoraphobia. Most of the time I am closed in home where I feel safe and I am not able to go out to live a normal life. I am suffering and I am trying to get over it by CBT exposing therapies where I should get into situations which I fear the most. By now I think it doesn't work. I also take the medicine which I think doesn't work. I need serious help but I can't get it...

[@isabellas4120]

It will work if you believe so. Placebo can do wonders, it's about the hope you develop thet it must work.

[@jurajcarnogursky8542]

I don't believe in Placebo it doesn't work on my problem...

[@sweetpeathesailordog3244]

I would like it too, help that is. It's pretty disturbing that my brain tortures itself.

[@rayva1]

This description of agoraphobia seems too generalized. Don't you think an individual would have to dig deeper into their past to discover when and how it all began? What if you were a perfectly normal individual growing up and much later in life developed this disorder?

[@MoriSempaisNeko]

I definitely have it. Just the thought of being around people is so nerve wrecking. Even if it's people I know personally.

[@Levy122]

Isaiah 41:10 'Do Not fear, for I am with you; Do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, Surely I will uphold you with My righteous right hand.'

[@aster965]

Levy LB because we all know mental illnesses and religion work together...

[@allyouneedtoknowanonymous7558]

nice verse but it doesn't work in real life. not with this illness.

[@101marsi]

mrs anonymous if you read the entire chapter it’s actually very interesting. God was speaking to a man named Joshua. Joshua was very nervous and fearful to take the place of Moses after Moses passed away. So throughout the chapter God keeps telling him to not fear. Joshua would then start to worry and God will remind him again that he should not fear because God will literally do all the work for him. In the end Joshua requests for time to stop and God answered his request to stop time. It’s so crazy! Even scientists now say they found evidence that one part in time doesn’t add up because it seems like many years ago time stopped. I ended up googling more about it and it was interesting. But anyway, God doesn’t always take away our fear but he gets us through it just like Joshua would still fear but God would keep reminding him that he had nothing to fear. As Joshua kept having success he gained more faith and confidence that God is there.

[@fdation]

i used to do whatever i wanted with no problems.the flying thing i never was into but that was it so i never got on a plane.last year i had a panic attack in my boys car this was the first that ever happened.now if I'm a passenger anxiety is crazy leaving too far from home it's border line panic attack.regular things have me in this situation and i know it's ridiculous but i can't shake it.

[@WindowIntoMyWorld]

ive had extreme agoraphobia for years, leaving me housebound. ive been through years of CB therapy, tried all medications, and even spent thousands trying to be hypnotised. nothing works. yet, my family refuse to belive that this is nothing more then a phase, lol. this has to be the most horrible lonely thing anyone could ever go though, i wouldnt even wish it on my worst enemy. and i would rather kill someone then watch them suffer a lifetime like this because no matter what way they die, it would be less painful than this.

[@salligriffin2847]

Oh God, me too. This was 5 yrs ago. Are you out yet?

[@WindowIntoMyWorld]

@@salligriffin2847 oh my, this is a blast from the past. I’m actually doing a lot better now, I know my past will forever be with me, and I’ll never be 100% ‘cured’ but… baby steps. I’ve currently just came back from a solo trip to the other side of the world (I’m British- I went to Australia) to prove everyone wrong. And now I’m writing a book about my agoraphobic journey, called Agoraphobia to Australia 💗 it may never get better, but it gets easier, and I learnt over time that those are two very different things

[@salligriffin2847]

@@WindowIntoMyWorld how on earth did you overcome it??? Well done

[@salligriffin2847]

@@WindowIntoMyWorld i cant leave home let alone a flight!!!!¡

[@WindowIntoMyWorld]

@@salligriffin2847 I’m not actually too sure, I know that isn’t the best help. After so many years of every medication and therapy under the sun, none of them working, I took it upon myself to overcome Agoraphobia. My girlfriend lives in australia and I had promised her for 7 years to visit her, and every year that went by when I couldn’t even leave my bed, I felt like I was letting her down. So I made a list called “accomplishments before australia” which was every fear and phobia I had. From the main one being the dear of leaving my house, to slightly less severe ones like eating in public to riding a bus (which at the start of this year, I had never done before). There were over 30 things in this list, and I was not allowing myself to visit my girlfriend until I had checked off every single one. As the last thing I wanted was to get to be with her, but be so unwell it would have burdened her. And that’s what I did, every single day was a new challenge, and it was uncomfortable. So damn uncomfortable. So damn terrifying. But, after each day, each week, each month, I could tick something off- and in that moment I felt unstoppable. My fears in fact didn’t kill me, they made me feel alive. I finally felt something again. Over time the fear turned to power, courage, determination. And the pride I had every time I check went in one of those check boxes was a feeling I can never explain. So, love. Love is what made me overcome it. But, I did it all myself. And I’m so proud of myself, and for a while I was blinded to how far I’ve actually come. Sometimes you need that little reminder, you gave me that with your comment. Thank you so much 💗 I hope you’re okay, and if you’re struggling right now, I can tell you it will get easier, follow your body’s cues and give yourself time and compassion. Find something to work towards, no matter how silly anyone else says it is. You’ll get there, eventually

[@hermionegranger0253]

I think my friend has this but she won't admit it. She refuses to go anywhere at all without someone with her, she's refusing to go and see movies at the cinema with me and she's stopped using buses to get around and instead gets her parents to drive her (she's 15)

[@flamingturnip]

I'm pretty sure I have agoraphobia. I can still go out... But it's really limited. And it's definitely become more so within the past year. If I'm unable to return to where I feel comfortable and safe... It's bad. I think this became developing in my elementary school years. I can trace UT back to a few really bad memories. The embarrassment and panic aspects are DEFINITELY present. I tend to stay at home a lot. Or near home. Being in high school isn't very good for my sanity, luckily I am graduating soon. I know that I could be worse, and I might not have agoraphobia. But... I really think I do.

[@alexanddra]

I have agoraphobia, I can't leave the house without my dad. I'm in University online, and on medication for Anxiety and depression but still struggle with day to day things. I can't even walk down to the corner shop for milk or anything without feeling all anxious.

[@rohanghosh1499]

We will fight against Agoraphobia with the Help of God.

[@webkinz102938]

I have agoraphobia, I'm 20, and during highschool my councilor let me have a note that whenever I feel that way and panicky I show the teacher and can leave to a bathroom for an escape. I feel that way in classrooms, stores with no restrooms or big stores where an escape would be far, waiting in line espcially with lots of people, in cars, important things like interviews or appointments. More of it being embarrassing than having the attack itself. I'm not home bound, but it does making simple things like going to stores or appointments or even getting a ride from somebody hard. I get dizzy and nauseous and feel like I'm going to throw up and sometimes I do if it's a full blown attack. I've had one during school at an assembly full of people and had to run out cause I almost threw up in front of every one. I want to help get through this without medication but it's only slowly getting worse :(

[@caleblimb3275]

I'll tell them Josh sent me.

[@libbyherrick9]

I’m 15 and I have agoraphobia, I missed around 2 months of school because of it as I refused to get on buses and go into my classrooms, it stopped me from hanging out with my friends and all my family would get frustrated with me as I couldn’t go into movie theatres or busy restaurant even getting in cars would make me begin to panic

[@Arjun-mi8de]

i used to be a child sitting at home,as i grew this habit grew,now its very difficult for me to get out of my house,dont have friends, i am broke

[@bunnysun.flower]

Can I ask something? I used to have social anxiety but fortunately the symptoms are decreasing so I'm not afraid of crowds or social experiences as much as I used to, but because of family issues I'm afraid of situations in family events where there might be conflict because that makes me stressed and triggers depression symptoms on me so I avoid them... is it still considered agoraphobia?

[@_Javi312]

My fear is dying in public were there are a lot of people and no one helping me/ignoring me. Nothing gives me more anxiety than imaginary scenarios were I am dying and no one helps.

[@abaddburritto9536]

i dont fear being around crowds or large groups of people but i prefer to avoid them, i also dislike traffic to the point where i take backroads even though they cause me to add extra time on my normal routs. when i cant avoid these situations i do feel uncomfortable and out of place but to other people i seem to be normal. i also dont do well when i have extended conversations with people i cant relate with and feel very uncomfortable and trapped but i dont feel afraid or panicked just uncomfortable. Would this be considered agoraphobia? ps when im around close friends i can have long conversation and be outgoing while feeling comfortable but when im around/ or meeting new people i get told that i seem 'scary or unsocial"

[@kdenton3853]

Yup I'm the same way and have been for 16 years. I am agoraphobic... a functioning agoraphobic tho

[@veronicaschwarz22]

A Badd Burritto I think being uncomfortable when having conversation with other people is social anxiety

[@Silmerano]

I was this way when I was younger, but as I aged my symptoms became worse to the point where I haven't been able to work for over a year now and don't even leave my house anymore.

[@janinecunningham2]

Thank you for sharing 👏

[@thegooglegnome8933]

Honestly having agoraphobia would've saved my life how many times if been embarrassed in crowds

[@loganlightz3886]

Im only 14 and just starting high school 9th grade . Its pretty bad , my parents are in disbelief . Medication for anxiety and depression isn’t working its so hard to leave the house and every time i do im always sweating no matter what and im hot . The feeling of just wanting to be somewhere else so badly yet not possible . Its just terrible , I honestly think no ones gonna help me and killing myself would help end it all. I don’t know , maybe I should . Maybe living life is worth it , I might find out or I might not ....

[@solomonkane408]

I'm suffering from this now and am starting cognitive therapy it's the worst feeling ever I used to go backpacking and travel and go anywhere now I can't . It all started from a heart condition I developed and am afraid of Having a heart attack and not being able to get help .

[@alicenightingale3758]

"Hanging boxes of death" that is SOOO relatable. I graduate year 12 (which I do online) at the end of the year and I have no idea what I'm going to do. I can't leave the house or be in rooms with open, doors, windows, curtains etc and often am confined to one or two rooms of the house. Does anyone have any ideas that involve working from home?

[@stylinzon]

i've been dealing with agoraphobia since i was 13 and i'm 21 now.. it has definitely changed my life in the most negative way. i've missed out on so much... pretty much my entire teenage life was spent in my bedroom. nobody in my life has ever understood it. during the times i was homebound people would just say, "oh just TRY. just get in the car and do it. what's there to be afraid of?" AS IF I KNOW?? its literally a fear of fear itself and it's caused by multiple anxiety disorders and has led me to actually develop other mental disorders as well. i had to drop out of school at the age of 16, and i was homebound for the next 4 and a half years. during those years i became very depressed, my friends ditched me because they realized i couldn't hang out with them in person or go places with them. i had the cops called on me 3 times (two for the refusal to leave my home and another for suicide attempt). i am now on proper medications and am able to leave my house 10-15 minutes outside of my 'safe zone,' but life on a daily basis is hard. every day i wonder if i will have a bad anxiety attack in public and if it will cause me to become homebound again... i would never wish this mental illness on anyone.

[@RainingRapids1234567]

I'm 15 and been agoraphobic since I was 14. It's been about a little over a year. I've only ridden in a car once in the past 15 months. I'm housebound and take 200mg zoloft daily. Will I be like this forever?

[@stylinzon]

WildCatClaws i understand what you mean... i didn't go in a car in about 3 years at one point. the best advice i can give to you is to not let your anxiety control your life. i know that is difficult, especially when you are homebound. believe me, i have been there and i NEVER want to go back. and my life is far from being anxiety-free, but i am glad to not be homebound anymore. perhaps you should look into taking something to go along with your zoloft? i take 1mg of klonopin a day as well as buspar and paxil, and i've done wonders since being on these medications. zoloft is mainly an anti-depressant, and whilst benzo's are scary they do help a LOT. i dont think i could function daily without taking my klonopin, it calms my anxiety down a lot. but everyone is different. please just keep trying. i know it's hard to get out, but just don't give up. i was at a point where i wanted to give up and i almost killed myself. ironically enough the next day was the first day i went shopping in 4 years. it does get better. you just have to believe in yourself and even if you don't believe in yourself, i do believe in you. if you ever want to talk, let me know. i'd be more than happy to help :) you are not alone even though i know you feel like you are. just keep pushing. push your limits and test your comfort zones. force yourself to get in the car, just really really try... you will be able to overcome this. i know it feels like you won't, but trust me. you got this.

[@RainingRapids1234567]

Your reply means a lot to me

[@notaniceguy856]

I definitely have this I stop breathing you know what I mean when I'm in train at a beach and I hate being in lines I move to the back of the like when I'm in the middle of the line

[@laylamay555]

im not sure if i have agoraphobia. i hate going into classrooms i try to leave as early as possible then go straight home. i can go to the local market. i have been abroad but comfortable with family only and i couldnt be outside by myself only in the hotel room. i barely ever leave the house unless someone else takes me somewhere.

[@AHJ135]

@Dr Phil The actual Phil!?

[@101marsi]

I use to be like that but now I actually have mild agoraphobia and it’s nothing like it. I think it’s normal to want to leave class. Many of my friends say they feel kind of stressed in class and just want to leave and can’t pay attention in class but they can focus better at home alone. Sounds like you’re an introvert. Agoraphobia causes intense anxiety to the point where you pretty much feel like you’ve lost control of your body. It’s so intense that people even get nightmares from it because they never want to feel that sensation again.

[@melissamullenfilms464]

I don't have agoraphobia but I have something in that direction I guess. I hate, hate going outside and walking down streets especially if they're busy or even mildly busy. I can still do it but it's awful and I dread going the walk to work each day but I'm hoping to get the right help to cope with it. I've always had difficulties with walking down the street but it's worsened; I can't really deal with public transport unless I'm with someone else and there's very few others on it - even then it's quite unpleasant and I also have PTSD so it's worsened but I hope therapy and meds can improve things. I don't want to end up house bound so. I think my ability to rapidly panic and yet also rapidly calm myself down has held off full-blown panic attacks but the constant distress and displeasure involved in walking down the street almost any time I do is so mentally draining and upsetting.

[@VitoHicks]

There is help, but be prepared to go broke getting it. It's either get help, or eat......

[@archie7288]

I feel like i wanna die, this phobia can't be solved, this is a nightmares :( No life, no social life, no work, i feel like a disabler person :( I drink alcohol when i got very depressed :(

[@workoutfanatic7873]

just take 2-50mg of Valium, or 2-4mg Xanax. Hell, even Propranalol or Clonidine would help. or you could just buy some very affordable "nootropic" Phenibut which eliminates all anxiety (and has something the others don't - subtle euphoria)

[@pritokoi5813]

i experienced horrible truck accident and i can't able to walk like 4-5 months and when i can really walk, going outside alone is the most dangerous moment i ever felt, i don't like being in the traffic and noises crowd, i can't buy food i wanted to eat, hearing ambulance and vehicles is giving me shock. already 6 months and school coming up to sept and i can't tell this to my parents , i have no idea, how am i can able go back to college.

[@pritokoi5813]

i m not diagnose yet.. but i think i experiences the symptoms but i m not really sure

[@uFlavaMe]

Anyone notice that Brazzers uses that intro music too?

[@oranjoos]

+uFlava holy shit

[@elisehaynes8579]

The porn website 😂👋🏽

[@radaka]

I got this a few year's ago and it has ruined my life and im only hurting myself but I can't break out of it

[@nixdorfbrazil]

1) I'm afraid of KZbin comments. 2) Irony 3) Lists

[@manuelbuchers3280]

4) Bad jokes.

[@legionmaniac-9202]

How ironic

[@Silmerano]

1) I'm afraid of KZbin comments. 2) Irony 3) Lists 4) Bad jokes f) Inconsistencies 4) Repetition

[@cassiewassy]

you did the same thing Nix Dorf did

[@sweetpepino1907]

I don't know that I have agoraphobia but ever since I've learned about it, it felt like it makes sense. Although, it could be something else, or a mix of a lot of different things at the same time for all I know. I haven't left the house on my own in... About a year and a half maybe? Among other things, I can't bring myself to socialize with new people, I never truly feel comfortable on my own doing things, I almost never answer the phone or even make calls, and I completely fucking panic every single time I drive no matter what. It's like I'm afraid of every part of being a normal, responsible human being and I think that's really the hardest part about it for me, knowing I'm leading an exceptionally sad existence but struggling to do anything at all about it. Whatever is going on with me, be it agoraphobia or what have you, it's absolute Hell. 0/10, would not recommend.

[@sanya3398]

has it gotten better? i relate to this

[@sweetpepino1907]

@@sanya3398 Honestly not really. I find it pretty easy to talk to people now but that's it.

[@JordanShackelford]

I think I have this. I know I have some kind of anxiety disorder. For the longest time I thought I was on the autistic spectrum. Maybe I am. Idk I avoid putting gas in my car, getting food from the grocery store, etc because I do not want to experience the anxiety and panic attacks when I have to face another human. I try to get family to do everything for me because I have such horrible anxiety. My youtube profile pic is fake, I tried to make myself look happy and normal so I can atleast talk to people online. I don't even know where to go to get diagnosed. I just lost my security job and I'm panicking pretty hard trying to figure out what I'm going to do next. I think I might need to try to get disability. Don't know how though.

[@IndrasChildDeepAsleep]

I only know the protocol for the U.S. You should go to the Social Security office with a family member and apply for disability. The strange people behind the bulletproof glass walk you through the rest, usually. Meanwhile, get professional help bro! Go with a family member to get it. Repeat some random positive made up sentences to yourself in your mind when feeling anxious. Count to five before doing everything stressful. If you like to draw, get a notebook and a pencil and sketch whenever you're anxious. It can be just like, lines. The important bit is distraction.

[@georgeaskew1]

Yep, that's pretty much it!

[@yticalz]

I have agoraphobia. It's horrible. For me, it's in open spaces that are closed. Sometimes, it's in open public places, but Walmart, Meijer, and Kroger are the worst. I don't have a fear of the spaces, but I have panic attacks just in those areas.

[@hiba1663]

I have agoraphobia. Nd I don't know what to do..I'm sick of shutting myself in my home..I need to mold my career..I need to succed. .bt most Importantly I want to live a normal life😕

[@laurenjaureguiisperfect]

i dont exactly know if i have this, but everytime i walk, i have to look at my feet to make sure that i dont step on my shoelace or dont step on my other foot because if i do, i might fall, and im so scared of falling because im also very afraid of being embarassed, like i feel like everyone would make fun of me and like tell me im stupid and judge me, so sometimes i walk very slowly, and my friends would often notice that i never look at where im going so they have to hold my arm to guide me because i can't look anywhere or else i would feel like im going to trip. and since im afraid of those, everytime before walking, my mind would just go like "Oh no, don't walk. You're going to trip again like you did back in 4th grade, and everyone's going to judge you. Tell them you suck, well you do suck, but that wouldn't be good. I suggest you just stay and sit in there.". My friends would notice that I take a long time before i get up from my seat and start walking. they would sometimes get pissed and start walking away but they still would wait because they know that im not doing good, but i would never tell them because i feel like i dont trust them enough to open up about anything. i do trust them but i can never tell them my secrets, im just so afraid that they would spill it, or when everytime i text them or someone, i have to read the whole thing over and over again to make sure i didnt make a mistake, like i cant have a single letter wrong. even if it's just one sentence, a five word sentence. i read it over and over again because i dont like it when people correct me. i feel embarassed and i hate it. i started feeling like this the first time my actual friend corrected me for something

[@grugadeenmomentalore930]

He is so enthusiastic

[@RosheenQuynh]

I might have agoraphobia. I am 24 years old but I legitimately cannot walk out of my own house without assistance because I am terrified of being injured, talking to someone and not knowing what to say, and just there's so much stimulus. Public buses, elevators, and school buildings with all the people make me feel nervous. Oddly, though, I don't think going to a convention will give me panic and I think that's due to any friendly faces I might meet :) Having Asperger's doesn't really help any of this, however. *sigh.* I feel the need to mention this even though it makes me cry in the corner but it'd be interesting to see a video on gymnophobia or phallophobia :( (Speaking of elevators... there's one thing that bugs me. For about several years now, I get very dizzy after riding one. Clinging onto the rails doesn't help but I can't seem to find an answer as to why this suddenly happened when it never used to affect me... anyone know why?

[@isabellas4120]

You might have low blood pressure. It happens when you're lifted too fast, then the blood is drained from your brain by the increased gravity. I feel it weakly when I'm on elevators, too. Some people can even faint when they stand up too fast because their brain gets without blood for a moment.

[@isabellas4120]

If you wouldn't mind answering, why are you so scared of going out? I feel uncomfortable sometimes when I'm with other people that are not my family, but can get some hold of it and pretend I'm perfectly okay.

[@RosheenQuynh]

Isabella S Oh D: I think I do have low blood pressure, actually... There's so much stimulus during the day...

[@emac5738]

You nailed it.

[@joshma8756]

I get this feeling doing anything. It makes me like nauseous and focus and makes me gag and have to spit at random times from high nervousness I think?.

[@santi7470]

i think i have agoraphobia- i cant walk far- for fear of having a panic attack- or , that no one will help me.... i cant even walk around the block! but- i do drive, and go places ....movies dont bother me- elevators do, but I still get in them often,probably because i'm afraid of walking up the steps? so i'm not sure exactly if it is agoraphobia? anyone- please help....

[@CIBERXGAMING]

I have severe social anxiety, regular anxiety, and I'd say medium agoraphobia. Those do not mix well if you were wondering..... Can't go anywhere in public except walking down the sidewalk. Driving gives me extreme anxiety, so I don't drive often. It's so bad that I can't even go to the doctor to get a "real" diagnosis.

[@alexshopov6802]

I have terrible heartbeat when i am somewhere far from my home and thinking that every person who is walking on the street is going to hurt me.And i usually avoid places when something bad happened.My friends don't care and get angry when i avoid some places where they want to go.We agoraphobic people should stick together!

[@hiikoxchan]

Seeking help is easier said than done when the person is a homebound agoraphobic. My husband is 5 years now, and places than can do home sessions or video sessions do not take insurance or Medicaid, and are way out of our price range. He's missed our 2 kids birth and our youngests lips repair surgery. I have to do everything alone while hearing criticism from others and them even saying he's probably just faking so he doesn't have to work. It takes a toll on me, it's hard emotionally and very draining having to do everything alone with 3 kids.

[@DOTMH_1]

Alex Zavertnik I had it for years till I made myself go out due to my daughter starting school. Stay strong🌹

[@sabishignis8979]

I know the definition of phonophobia,but please can you explain it further?,every time I can hear loud and sharp sounds,I can't control my own hands and its grabbing my own hair while covering my ears and my heart beats abnormally,my legs shake,and sometimes I can feel dizziness,and when the sound stops,I can hear a long echo or a sharp sound in a straight harmony it's very strong,loud and scary but I'm the only one can hear

[@user-eu2cd4ol3p]

I have agoraphobia but I have not gone to the doctor yet. I changed college twice and now I'm scared out of the house. I am always anxious and nervous when I have to go alone out of the house, especially if to the doctor. I do not have a friend because I am introvert hard to get along with other people. I do not have a family because I broken home. this is hard, how to heal I do not understand. I also got rejection from the environment and nobody supported me. I feel lonely deep. I also do not understand myself. sorry for bad english

[@MNC122703]

I have it and deep within I'm sure more

[@phillipmyles6943]

Can you guys do a video on Why your nose runs when its cold out?

[@Lniy.]

Having agoraphobia and psychosis its like hell

[@saara6102]

I have agrophobia, I hate it and I am trapped in my house, sometimes I think av had enough now am just going to go out no matter what and keep going out till it gos away but I have a panic attack about thinking about it 🙄 so annoying

[@Shaadkhan1]

I am suffering from agoraphobia with DD from 2013, It will be kind if u can help me to fix it ... thankx

[@joeyr3151]

Mine started with anxiety attacks. To the point where all I can do is think about killing myself these last few years. Not suicidal, I just don't want to live with this anymore

[@Sly-Moose]

How did you know about the balloons? I thought I was the only one.

[@iamlight1]

i'll keep saying you remind me of Ben Carson only younger, good looking and a few other things. But definitely the same softness, similar gestures and way of speaking.

[@cassiewassy]

i'm afraid of being alone, but if it is some where i always go i am not

[@rosearlert2321]

I'm scared of the crowds only when I'm alone. I argue with my mom seriously bcs I don't want to go out alone just to buy food. I look okay when I face the crowds but I actually lost track of my breath and can't think straight, I will also hear people calling out for me when there arent. I will do things out of control and it embarrassing me. Everytime I get home, I will cry. But I'm not that scared when im going out with other people bcs I cling with them and I feel safe. I also not afraid of the crowds that I already know, like schoolmates. Is that considered agoraphobia?

[@IndrasChildDeepAsleep]

Maybe it can be. Maybe google separation anxiety, it could be the cause of this.

[@radaka]

I feel so socially awkward when having to talk to others. I don't know what to say and I don't feel natural i feel awkward and either don't talk, or talk to much about stupid shit. Then im kicking myself in the ass for sounding so stupid and awkward.

[@ursula.m8265]

I am not afraid of anything. I just don't like people. I used to work in a hospital and before that every job face to face to people. I just can't stand the world outside. Agoraphobic people can be antisocial but good, talented and helpful people in different ways.

[@AlisonNorton.]

I have agoraphobia I have constant panic symptoms I left school and do online and even that's hard on me I never leave my bed in fear of fainting and not having help

[@AlisonNorton.]

I've had agoraphobia since the beginning of junior year and it's now almost the end of senior year

[@Inseparable724365]

We both do !!!

[@smileyface7256]

i have agoraphobia, it's why i clicked on this video, i havant left my house alone in almost 2 years

[@archie7288]

This phobia is living forever :( It was 7 years i was inside my home, no social life, im jelous seeing peoples in the worning working, seeing someone buy anything they want, they can laugh :( I feel like im done

[@TenLetters123]

So what's the fear of going into public spaces because it feels like everyone is staring at you?

[@_Tris_]

sounds like a symptom of social anxiety.

[@_Tris_]

sounds like a symptom of social anxiety.

[@allyouneedtoknowanonymous7558]

i am devastated. i cannot go to a hospital appt i need. i have ended up self harming and overdosing over this. am just so useless.

[@Renijka666]

I have this as well

[@BlinkyLass]

What's the difference between agoraphobia and claustrophobia?

[@alinagrigorjeva9942]

Thanks for actually diagnosing me lol now I don't have to say I'm scared of cliffs, I can just say I'm cremnophobic to sound serious haha

[@JazminMccoy]

I was told by my psychologist that I had signals of agoraphobia just because I told him I don't really like people in a Meh way like I don't really feel like "socialising" but it's more like a choice than an issue. _. And here I am trying to understand why he told me so I do have panic disorder but I still don't get why he told me I was presenting like ways of it I'm still confuse

[@IndrasChildDeepAsleep]

You don't sound like you have a fear of being around people, or like you're stuck in some way because of that fear. Maybe you're just an introvert. It can be diagnosed as anything, antisocial behavior, social anxiety etc., but it just means you're not one for small talk and so on. Alternatively, you could really be an Agoraphobic, but in the end, the labels are up to you to decide on- it is your mind, body and life that would be effected because of it.

[@JazminMccoy]

Lysergicidal Maniac it could be, but this was 2 months ago and thins have gone worst and worst each and everyday I wasn't told I had agoraphobia but I had symptoms and now that I think about it, it may be true