How Does ALCOHOL Impact Fat Loss, Muscle & Testosterone? (What The Science Says)

[@JeffNippard]

What do you guys think? Alcohol and fitness: Yes or no?

[@chaddaltrey6378]

Jeff Nippard finally i got first like and comment:D

[@julianablois5551]

No for sure - if you want to make any progress. Consuming alcohol regularily just reverses all the work you've put in.

[@AnshulDabholkar]

No...they don't go together

[@maxvardy4534]

Yes

[@Deimonos85]

it depends.. if you want max performance and maybe compete.. it's a major no no if not, it's alright to get some drinks with your buds once a week or twice a month.

[@jacoboddie5364]

Whenever I go out drinking I make sure to skip lunch and dinner and just mix a scoop of protein powder in each pint

[@mihanik21]

Bruh

[@stansheppard8929]

Hahaha.... eating’s cheating.....

[@orlandizzo88]

And then black out after 2 drinks lol

[@Monkey80llx]

I find i burn considerably more calories on a night out. To be fair, it’s usually from laughing at my own jokes and chasing after taxi cabs at the end of the night but a calorie burned is a calorie burned, right! 😆

[@RoccoJohnRobert]

@@orlandizzo88 fast during the day have two seltzer’s and go crazy

[@williamcutting5224]

I quit drinking almost two years ago. I'm getting bigger because I always feel good. Dont miss it.

[@sladejosephwilson2300]

I miss that feeling.

[@christopherboudreau6328]

Dam you swole

[@frontlinefitness2447]

Quit coffee and alcohol for 2 months.. havent felt that good in years... then had a beer on my birthday and am still trying to get back to zero alcohol 2 months later... smh... coffee also was cut out but it's been 4 months coffee free and sleep has never been better... need to kick the alcohol though... literally typing this after having poured a drink 2 minutes ago after finishing my leg day

[@donniedarko1345]

I quit alcohol for 7 months to achieve fitness goals. At 44 I hit a lifetime goal of 250lbs at 10% Body fat. Alcohol was one of the major keys in achieving this goal. Doing it again right now. Quitting alcohol in June, killing my diet and getting the best physique of my life at 45 in October.

[@miranda-yy1tp]

You know you are not 250 lbs 10% body fat.. That's Chris bumstead stats..

[@haltdieklappe7972]

I used to think this way. But now I realise drinking and having a good night with friends is more important to me than being 10% body fat. As long as you’re not overweight it should be good. Though, wish you the best of luck my friend

[@SchuyFit]

That's wonderful

[@harrisonb9911]

There is no way you are 250 at 10%. Post a video of your physique on your channel. You’re Olympia stats then

[@donniedarko1345]

@@harrisonb9911 I'm not anymore. I'm around 235 lbs but around 13-14% now. Hard to maintain the size and body fat w/o sups. My friends who compete get down to 4-7% bodyfat.

[@anabolicjesus6717]

can you make video on cannabis and bodybuilding?

[@mikeyj3439]

Arnold use to indulge in cannabis after workouts. Nothing but benefits baby

[@purplepurls77]

would love to see a video on this too but i doubt that there's enough research

[@adamsadler4756]

Man I hate it when people say there is no effect. If you smoke near to bed it will reduce the time you spend in REM cycles which is the most restorative part of your sleep

[@crazyboy33398]

It is pretty well known that it helps A LOT with sleep and eating, which are the two biggest things when it comes to muscle growth/recovery. So while Cannabis might not directly help building muscle (little to no research) , the secondary affects of its use definitely help.

[@jordanestimon3523]

The problem with cannabis and bodybuilding I think is the risk of binging. If you are on a cut and you smoke regularly you risk binging because when you are high and you eat it’s almost impossible to stop. If you are gonna smoke and do bodybuilding it’s probably better to do it while bulking

[@marktwain368]

This is a calm, rational chat that parents should have with teenagers; your tone and content are easy to accept and your advice is excellent, as always. You are are true coach, Jeff!

[@markj7924]

250 likes for this comment? I’m happy if I get one for what in my mind are comments with a little more depth than this, maybe my mind is off

[@chrisabdo3019]

I absolutely adore your content Jeff! Noone's doing what you're doing, as good as you're doing it. You've inspired me so much and have had a huge impact on my life. I wish you and Steph all the best my man! ✌

[@oppermanfitness]

Actually Vitruvian Physique does similar content I'm fans of both. Great KZbinrs!

[@Physionic]

No one else makes this type of content. 👍🏻

[@Firmly_grasp_it]

Jeff is killing it with this content!!! Keep it going!

[@mentals555]

Ryan Craig you should watch his neck training videos 😂😂😂😂

[@johnkid9573]

Ryan Craig kid I see u everywhere

[@christianman5093]

Ryan Craig put a shirt on. REPENT AND FOLLOW JESUS CHRIST, if not its hell fire, muscle don't get you into heaven.

[@Notoriousnipple]

This man is in love with Jeff

[@babychad3422]

Abs are diced what do u do?

[@BlenGilani]

You give us exactly the answers we need based on scientific research, and most importantly is that you cut to the chase. That's why I appreciatie your channel. That summary thing at the end is great by the way. Thanks!

[@JazmineGarciaTV]

I was hoping you’d do a video on this! This was super helpful and really interesting to watch. Awesome content Jeff, truly.

[@Peeenos]

Good news for girls, Have a bottle of wine then hit the gym ;P. I went to the gym after the pub at work ( mining camp) and ended up falling asleep between sets on the legpress after heavy squats lol..good times.

[@reeceanthony]

Love you

[@TF-iz4my]

Reece Belton chill creep

[@J21-j9v]

M D shush u nonce

[@skatetodeath666]

Hi sweetness

[@felpshehe]

What about alcohol's ability to make you dance hard for five hours straight? Doesn't that compensate? Hahahahahaha

[@danread1997]

easy way to hit the deficit ;)

[@sveinkasereff3418]

Last weekend i danced 16000 steps according to my fitbit past 12 oclock. Think i was fine with the deficit.

[@totally_a_spy]

@Calvin done a night out sober. Danced a bunch but I can tell you I wasnt as active whilst there as I was when drunk. Alcohol makes you restless and active at a club in a way being sober doesnt. Plus I left earlier. Works for some. But I'll drink once in a while and make up for it by enjoying myself whilst dancing.

[@jordankirkbride4612]

And if you find a girl or guy after being drunk and you fuck the shit out of them that's another 500 calories burned.

[@AyoG00]

@@jordankirkbride4612 Fucking ay --- "Babe its for the love of the gains"

[@Giladbriggs2222]

Jeff , realise that we appreciate the awesome edits, it really helps with understanding the content and not getting bored, thanks a lot for the time you put in to these videos!

[@sean3533]

The way he holds and gestures with his hands makes me feel smarter.

[@jacobmcpherson8211]

Hands gestures don’t actually help you get the point across at all. all it does is distract people’s attention to your hands.

[@petru1731]

i drink beer with aminos between sets.

[@mrhunter8318]

PMT lmao

[@dimitriwhite9150]

Hahaha my fucking guy!

[@ChiliCheeseD0g]

I'm obviously drinking the wrong brand of beer between sets..

[@imactuallysotoxic8709]

They...have this???

[@lysol6663]

Explain...

[@svenprigann2631]

As controversial as this topic could get, Jeff always condenses it to the essence. I like how he doesn't flex his muscles in front of a mirror while telling us something. The way the information is presented, by adding science based literature is so much better than all of these douchebags around the internet. Thanks Jeff👍

[@karmuppal4711]

post drinking food binge is my fav part of drinking LOL

[@IWantToStayAtYourHouse]

hangover maccas

[@anthonyh2540]

Pizza fries and boorgers

[@mmmbbop571]

Amen

[@haltdieklappe7972]

Just eat at maintenance once you’re at a healthy weight

[@theabsolute23]

Yup them drunk tacos at jack in the box at 2am be hittin

[@theunwantedcritic]

Hey I’ve been watching your channel for about six months now. I’m a 50-year-old African-American guy who has recently developed a drinking problem. During the shut down last year I was on a force quarantine. I can only leave for one hour per day. I tried day drinking two or three matl liquors at 8.5 alcohol poor can. But it became inconvenient and people complained about my crazy drunken outbursts. So I decided to call turkey from alcohol and cigarettes and I was doing great for about seven months. Even after the quarantine was lifted I didn’t have the desire to smoke or drink. All the gyms were closed so I started doing a lot of bodyweight exercises and exercises using one 45 pound plate. I got this from Athleen X. And then I moved. After about two weeks I went back to my old bad habits of drinking beer and smoking. I started eating better and lost the desire to work out and got in pretty bad shape. I wasn’t working out at all. Then about a month or two ago I started working out again doing mostly dumbbell exercises I would 30 pounds weights. About once or twice a week I exceeded my limit and alcohol consumption. So basically I have a dad bod. I probably look about 10 years younger than I am but recently I’ve been wondering how much alcohol affects my work out. Thanks for this video because it gives me the facts on how my drinking is affecting my health. I hope that I will get to a point where my body will be so healthy that it will reject the cravings for my toxic habits.

[@kristine_cy7821]

The Agoge diet is probably the best diet for getting more muscle. I struggled for so long until I started following it.

[@jasonsmith9292]

Just got the diet emailed to me, looks good

[@DizzzyWiz]

I appreciate the time and energy you put into this video on a subject that I don't think is covered a whole lot. A video I just found, that still holds up half a decade later!

[@brandon3872]

Great video. People often underestimate how many calories are in alcoholic drinks. I lost a lot of fat when I stopped drinking.

[@jaclynnnemeth-borghi6594]

This channel has the best content going!!! Scientific, eye catching footage, and practical take aways. Killing it!!

[@Bullitt1768]

Thank you, I always freaked out having a few beers the night after a workout. And this said 7-9 drinks affected 37% , so I should be in the clear lol. I don't really like alcohol, just a social thing.

[@MrUjum]

Do a video about cortisol! (levels on the body, effects on fat loss, muscle mass, training, etc)

[@slavvs]

Can you make a video about blood flow restriction?

[@slavslavov8880]

dai tuka

[@foodiehour2972]

opa

[@mevolveme]

Viagra

[@loggiewoggiewoowoo3913]

Bret contreras has

[@chucklombardo8167]

@@racheldolezal738 love that

[@psychogenesis6755]

That intro, although the same, will never get old. And probably one of the best intros I’ve seen. Also great Content Jeff!

[@suppish]

Great video. Something I’ve been thinking about for a while. I go on a mad one every Friday night, so I don’t train Friday (due to the reduced protein synthesis, worse sleep and therefore worse release of growth hormones) or Saturday (due to alcohol still being in the bloodstream and not well rested). I don’t drink any other day in the week though so although it isn’t optimal, it is a balance that works for me.

[@suppish]

I actually end up burning a lot of calories when I’m out, so net calories consumed for the day probably isn’t horrific. The real question is, should I be adjusting my macros/nutrient timing if I’m gonna be getting mashed?

[@MrGraysonT]

Could the "swoosh" of lost body weight after a night of drinking simply be caused by dehydration?

[@serakim8796]

ABSOLUTELY LOVE that he shows us that he did his research.thanks Jeff!

[@alexanderSnilsson]

I stoped. It was hard. I don't look back.

[@Magiskeolof]

boom! the best way really

[@soursmiles7487]

Good for you man.

[@bababasri3]

Nice man good job

[@PapunaOfficial]

uhh i drink beer like once a week i just do dumbbells at home not gym bro

[@ASofterDayHere]

Hell yeah dude

[@mikgoogs]

These videos are so incredibly executed! Your cadence of speech, combined with simplified visuals really allows for an enjoyable learning experience. I’m still gonna drink heavy all weekend 🤦🏻‍♂️

[@JeffNippard]

James McMonagle appreciate it man. Lol enjoy yourself!

[@user-jl2wd1it8h]

I did an experiment I drank 12x Budweiser beers pre-workout and 2x shots of Vodka post workout. I did this for 3 days and now I am 400lbs 1% body fat at age 100. Amazing.

[@energydrink15]

😂😂😂😂

[@olicrook4292]

I've been back at the gym for 6 weeks and this is the first time I've completely avoided alcohol the whole time. I'm now lifting around the same or slightly more than I was after a 6 month period last time I was working out with drinking 2 or 3 times a week. Yes some of this will be muscle memory but in terms of recovery and never seeing a random dip in performance the difference has been insane, I've also put on pretty much no fat despite bulking with my diet.

[@garrettwright5834]

How often do you mean “a recurring thing” once a week, multiple times a week, or daily?

[@adamkeena8378]

All in a healthy lifestyle balance imo, once a month is okay for me

[@christopherboudreau6328]

This is the way

[@lukekasten4454]

Can you do one on antidepressents like SSRI's SNRI's or Xanax?

[@stephensherwin1530]

Drinking straight vodka, eating some stir fry or grilled chicken here or there, and working out has worked for me so far. So lets get this right, eat you a Lil healthy small meal of grilled chicken and/or veggie in the morning, or for lunch (depending when you work, ect...) work out after you get out of work and then drink at the end of your day, don't eat and get some sleep. Thank you for coming to my TED talk

[@bane8305]

bro why would i drink and not eat? eating the best part about drinking

[@evschirm3920]

Are you able to lose fat doing this ?

[@bane8305]

@@evschirm3920 if you drink and barley eat sure thing.... but drinking and eating slows the fat loss and muscle building process down

[@markmacfarlane3169]

It is not only dietry fat that will create excess fat storage due to alcohol. The pathways for dietry carbs are exaggerated in exactly the same way and will create fat storage in almost the same way.

[@MichelleCoxPhotography]

All super interesting! I don't drink too much but I know that it's the binge that is worse for me then the actual alcohol.

[@gricius]

Michelle Cox Photography yeah, I noticed that fasting for like 16 hours straight is great for you after binge drinking and doing this for like 2 days can really cleanse the system and prevent some of the many alcohol terrible effects, like swollen face. Consuming small portions of protein and good-fat (eggs) foods following fast also helps. BTW, I wasn’t fasting intentionally, it happened naturally.

[@djzrobzombie2813]

Let's drink together

[@markj7924]

What I found in my alcohol research on myself that I think can help young people. Alcohol decreases testosterone for young or old, but when you’re young it’s not as clear to you because your metabolism is higher and you process the poison much quicker and because of that you keep your drinking habit going. Another big factor in lower testosterone levels is masterbatting which doesn’t get talked about enough to young people. If you want your love life and your life to get on the right track as a young person, don’t drink and abstain from masterbatting as much as you possibly can. Then, when you go out and meet people and see women, you’ll be like a country boy in the city for the first time. Your energy, hormones, enthusiasm will be at optimal levels so that you have the drive you need to act accordingly meaning to pursue someone of the opposite sex in order to fall in love and get laid. This goes for men or women. Try it young people and thank me later, good luck and happy living.

[@Miles.Morales]

Alcohol can't help anyone.

[@cameronwheeler3219]

I use to be 215 lbs , 11% bf at 5ft 8 when I was bodybuilding. Never drank alcohol and had zero desire for it. When I turned 24 I started going out with friends and socially drinking. That turned into 4+ nights a week. I’m 28 now with a good amount of muscle and 20% body fat at 225 lbs. I cut out alcohol 1 month ago and back to my old routine and the muscle memory is amazing… just gotta burn off about 20-25 lbs of fat and hopefully stick with my diet again

[@danf6146]

High quality content with references , awesome job man. Hope more people get to see your videos

[@peakytotty5248]

So if I was to not drink all week other than on a day where it’s followed by a rest day so if I drink Saturday night (8-10) drinks and rest the day after would that kill my gains and heavily reduce testosterone? Or would it be equivalent to the 2 drinks in moderation a day ?

[@RavenAlu]

I've learnt something different that nets the same result: rather than alcohol being burned (since it's no macronutrient, there is no energy to be used by the body), it is processed in the liver: ethanol is metabolised into ethanal, which is acutally more poisonous than ethanol, so ethanal is then quickly metabolised into acetic acid. For each of this steps NADH is required, and your body can temporarily run out of NADH when there is too much alcohol. NADH is also required for the citric acid cycle. Lack of NADH means the citric acid cycle is paused, so the body resorts to other means of processing glucose and fatty acids, mainly storage in the shape of fat. This is the theory I've learnt, but it might be wrong. Which do you think is correct?

[@yolobro2071]

Next: how does pepsi max affect gains

[@botbadger]

Best response lmao

[@yolobro2071]

Andrée Eriksson in a good way

[@yolobro2071]

Andrée Eriksson I feel pumped after a pepsi max

[@user-fr4rj3lf2m]

coffeine. so positive

[@jimableton]

Finally a good video with studies & research, instead of just "personal opinion". Very great content !!

[@Bravco509]

Well, as they say, all things in moderation. A drink here or there isn't likely to do harm. In fact, I think it can have a positive impact psychologically, especially if you're a student and/or parent. This in turn can improve overall performance in training and dieting. So, basically have yourself a nice cold one every now and then.

[@alpine7313]

I just wanna get shwacked and stacked at the same time.

[@mrdeas2525]

Amen brother 🤣🤣

[@SquatSimp]

Ohhhh got us with the classic PictureFit answer!

[@dakotachenoa474]

Intro is a sample of my great grandma’s jam! Smokey Robison song “much better off” I love it!

[@soniczforever5470]

Thank you for that suggestion. I am a fan of gin and cider. I had a very depressing day and I cant wind down without a little bit of it. I am on a cutting plan. I still lost body fat with 3 drinks a week. Doing reasonably well with the training. I am not a great eater and I don't unduly worry. Love running and weights. Best of luck on your training.

[@heavylift47]

That summary slide is money! Just solidified all the good knowledge I just gained, even mo' betta.

[@adielcohen4624]

I need to quit drinking. I never drink to get drunk, just to stave off the withdrawal symptoms when I don't drink sigh. Great video.

[@ronmaddesn9895]

hope you checked into rehab or are planning to soon!

[@elliotv5354]

Very good video. Informative, but straight to the point and not boring

[@yunbha4418]

Alcohol is shit. I hate drinking but occasionally do it for social reasons. I always get this sense of regret afterwards. Its a waste of time in terms of me achieving my goals.

[@Tasmanaut]

alcohol is awesome. You sound shit, and boring.

[@conman1395]

Scientifically Explained: What a Swoosh in Body Fat Means

[@segasys1339]

theconman1395 stress raises cortisol which signals the body to retain water. Partying lowers cortisol as per nippard et al 2018 and a rapid drop in cortisol can release retained water. Hence the whoosh

[@conman1395]

Eitan Ben Dor I'm an exercise science major who has done research in metabolism and childhood obesity, so I'm aware... But if you don't get the joke 🙃

[@wakemtz7811]

I think he is talking about the diuretic effect of alcohol. Since fat cells are resilient to rapidly decrease in size, they often compensate by drawing water. That means if you've been dieting for a while and drink alcohol, you will force that water out of the cells, resulting in an agressive body weight drop and most likely looking shredded the next morning... That is what Swoosh in Body Fat means..

[@chuck1804]

Nippard et al lol 🤣

[@wakemtz7811]

@Andreea Palici In simple terms, yes 😅

[@Pedrogalo025]

Does fitness activites affect your weekly (sometimes daily) heavy drinking ?

[@jakeryan2168]

Thank you for have accurate and non click bait titles. Love it and your videos.

[@puffypopify]

Jeff, can you do a video on nicotine and it’s effect on fat loss, hypertrophy, etc. I vape and I have been for awhile now and I’d like to know if there’s any negative or positive effects.

[@woferr]

Nicotine is like caffeine, smoke cigars instead of cigarettes

[@philipcox5041]

Vaping will slightly increase your red blood cell count. Which is good. I know alot of bodybuilders that vape or smoke. I would suggest that if you are going to use nicotine vaping, it would be the way to go. That's how I understand it.

[@segundosantamaria5335]

Background music: going up-Lakey inspired

[@TheRealUnconnected]

Helpful video, i am currently dieting pretty hard around 1,000 calories a day, sometimes lower, with fasting between 6:30PM & 12PM each day. Its pretty tough, but i am coming from a position of obesity. While i try to avoid drinking as much as i can especially 'incidental' alcohol drinking (such as a beer with dinner). Every now and again i need to get lit up. Yes you gain weight back, especially if you get some mcdonalds afterwards. But the reality is for me at least that 2-3 days of good habits will return my weight to pre-night out. Its a trade off. Sometimes when you're looking at heavy weightloss you need to cut loose. I've lost about 10kg over the last two months and 16kg overall. Sustainability is key, an earlier diet i tried (plant based and low calorie) was too tough for me so i gave up for a few weeks and had to start again. A few big nights out, the odd slice of pizza, a big meal at a restaurant with family. Yes you'll gain weight, but as long as you get right back on the horse and be dilligent you'll return to pre-indulgence within only a few days. Big numbers weight-loss is a long term thing that is tough. Trust me, this isnt my first rodeo! I went from 130kg to 65kg back in 2011 and kept it off for 8 years before it crept back on over the last 2-3. Yall can do it!

[@findingandvalue]

Jeff: Idea for another video: Is there actually a difference in the carbs of brown rice, white potatoes, sweet potatoes? A lot of bodybuilders want to do the best of the best, but in some cultures Specific foods might be way more expensive. Bro-science out there might cause aspiring bodybuilders to buy stuff that is expensive in their country, while there are dirt-cheap alternatives.

[@DeathsW1ngs]

Utilizing the structure of the video and the studies linked for a Causal Analysis Essay on protein synthesis being affected by alcohol consumption that I have to write today, you're the man!

[@eugenepoon]

Can you do one about cannabis and performance/body comp?

[@ethanziv]

Eugene Poon that will be amazing

[@MccoyHayden]

Great for bulking and muscle soreness, boosted recovery lol

[@kg20008]

Hey Jeff, great video! big fan here! I wanted to suggest the effects of nicotine on muscle building and nutrient delivery for a future Myth Bust Monday video. Maybe covering the differences between multiple nicotine delivery systems, i.e. cigarettes, vaping, patches, gum. How does it affect the body, pre vs post workout? Are the vaso-restrictive properties enough to create catabolic effects? Do non-smoking delivery methods affect cardiovascular health? I've always been curious about this. Thanks for the great content!

[@soldierside365]

My n=1 on alcohol.. I’ve always found that the day after in a hangover, once I get coffee in me, I have some pretty great workouts, more often than not. It’s weird, i don’t know how, but I’m not complaining.. Side notes though, I’d heard that alcohol consumption, for those on a keto diet, have been found to increase ketones the day after drinking (and by drinking, to say purely spirits and calorie free mixers) Which also makes me question: if you were to consume only spirits where there are no carbs, surely the net energy balance would be even since the alcohol is burned straight away? Hell, maybe even a deficit if you hit up the floor after some lines of coke, amirite?! But seriously though, Jeff, if you’re reading this, help a brother out x

[@raraavis7782]

soldierside365 Really? I’ve heard/read that the liver does not produce ketones while it’s dealing with alcohol and that’s why one is more likely to feel shitty the morning after even moderate drinking (say, 2 glasses of dry wine). Certainly been my experience. I just went off keto after 8 month (partly) because in summer I want to be able to do a bit of casual ‚social drinking‘ and that just didn’t work for me on keto at all. My ketones were always super low in the morning if I had any alcohol at all the night before. And I’m not that carb sensitive...so I don’t think that little bit of sugar from the wine was the issue.

[@DamienWright27]

ive hit several PR's the day after in my time... no idea why

[@soldierside365]

Rara Avis interesting.. genuinely. Completely contrary to my own experience as I, as a rule, am barely hungry the day after drinking.. long story short, JEFF HURRY UP AND HELP US WHY WE SO DIFFRUNT PLZ?!?!

[@blazingheads7212]

Fermented protein shake with crushed dbol tabs help a lot.

[@wendygomez8951]

From experience I've tried hitting the gym hard while I drink pretty heavy and nope you just don't have the same energy levels "hangover" and beer put on too much fat sure I was strong af but if your trying to be lean and have that hard look stay away from beer!

[@christiancamacho483]

Thanks for the video Jeff! One topic I really wanted you to touch base on. Keep the good work!

[@benlundgren3760]

Alcohol is a poison not a nutrient. If there wasn’t a social construct and acceptance of alcohol this wouldn’t be a conversation

[@jamesdelatour2266]

This was all very helpful. I was surprised to come across a focussed video on this subject and as always you delivered this very well. 👍🏼

[@donnamclaren952]

Jeff darling, could you sit with your lovely Stephanie talking about how weight can be affected on Contraceptive Pills? xo

[@calliebatey3867]

Love the data you brought up !!

[@kevinrasmusson4005]

Haha picture fit style; "it depends."

[@pauljansen6650]

Picture fit is Jeff....that's my conspiracy theory!

[@abcsoxx3801]

@@pauljansen6650 LoL 😂😂😂

[@AdrianRodriguez-tm3qj]

@@pauljansen6650 They are friends! I remember PictureFit mentioned Jeff in one if his videos if we wanted to see a real person talk about fitness because he wasn´t going to show his face

[@fleadoggreen9062]

I was always a problem drinker, used it to help me, I was shy as hell, but turned into a very bad habit,well 25 years and 3 rehabs later, my knee goes out, I could barely walk, so I start climbing these local staircase that people use to exercise, my knee gets better,then I add a few push ups and sit-ups etc, as long as I’m there, I try pull ups, can’t do any, I still drank wayyy too much, I would have to start from scratch with my exercise, so that made me drink less days, eventually my calisthenics took over more and drank less and less, now I don’t drink at all,calisthenics every day , best thing ever happened to me, so all those rehabs, group meetings, all that stuff to help me quit drinking, didn’t click for me, but if it helps you go for it, but calisthenics somehow showed me a new way.thank you for ur time,maybe this can help somebody, oh I can do 3 clean pull ups on a good day now, flex hang about 15 sec , chin above the bar ,Peace!

[@dashriprock5720]

1:37 in and you've implied and referred to alcohol as a nutrient. Alcohol is not a nutrient. you should clarify that from the fact that some alcoholic drinks contain nutrients

[@wombat5252]

But there comes a point where alcohol negates the affects of nutrients. If you're an alcoholic for example drinking a pint of 40% getting hammered every single night, you could be eating clean but your body is still being sucked out of nutrients.

[@James-Jacobson]

Really impressed with all of your videos. Thank you a lot for the information!

[@soonsims]

When I hear phrases like "mainstream scientific discourse" it makes me so happy! Wish I could squeeze this in in a normal conversation with my friends LOL

[@tzazn]

you nailed it Jeff

[@H1tman13]

I look the best after a day of drinking, full and lean... until all the water comes back. 🤣

[@charlieisamonster]

Nice content. Thanks for that. Very well presented and informative.

[@Copper0427]

Great video Jeff! I really like how you don’t feel like it always has to be a myth bust. I would be interested to see how you plan around a drinking day, both from a training and diet perspective.

[@mynamewhatis7254]

Thank you so much for doing the research on women as well as men!!

[@pedroikkan]

"From a muscle building perspective, you want to be as high as possible" - Nippard, Jeff (5:55)

[@Hvidbergen]

“You want IT to be as high as possible” is what he says

[@pedroikkan]

@@Hvidbergen i know....

[@elliottexplodes]

Well researched & well presented. I also like the "summary screen". A nice added touch.

[@krwblue]

The way you do these videos is truly amazing. Top level information for free. Much thanks Jeff❤️

[@ijl1i]

Excellent video, thank you!

[@thegoldenwalrus1748]

That yuengling looks delicious

[@josephjaskulski9068]

Always enjoy your variety of content Mr.Nippard.

[@bequiet97]

Thank you midget minecraft muscle man

[@NobleShaft]

name Jeff

[@lucasbirmingham9681]

You are both legends

[@filmfrosk]

These videos are incredibly fantastic. One of the best channels on youtube.

[@TheLoneFranger]

Your content is out of this world, Jeff. Well done.

[@billyrice1056]

I needed this video. Thanks!

[@skullcrusher76gaming]

What do you think about marijuana?

[@henriquef5892]

Arnold used smoke 😂

[@tonidp66]

Smoke it

[@cheenouthao7112]

Can you please make a video on protein powder and acne. I know your channel is majorly about nutrition and exercise, but I’ve recently stopped taking protein powder because I felt it was making me breakout. Thank you!

[@brettharter143]

Get vegan protein. Its the whey from Milk causing it. Happened to me to

[@cheenouthao7112]

@@brettharter143 that’s what i researched too. But they say that even some vegan protein can still make you breakout. I might try to find pea protein and give it a try

[@TheSub63]

Hi Jeff! Another great video, with yet again really informative content. However I've a question there is too little documentation about : I'm currently fighting against cancer, in the last month of chemiotherapy. I've tried to keep my body as fit as possible, with light workouts and clean eating. But what are the effects, especially in the hormones departement? No doctors have been able to tell me for sure, will my bodybuilding hobby be long-termed scarred by my condition? If anybody has had a cancer in the past, I would love to hear about your experiences and your life today.

[@cal8788]

I hope you are doing well bro

[@RUS38]

Hey man. First of all proper sleep. The key is not how many hours of sleep you get but the time you go to bed. Get sulforaphane supplement. It is one of the strongest anti cancer substance that is contained in broccoli sprouts. No doctors will ever tell you that. Also it’s extremely important to get off the food that is very acidic to the body and those are all animal products in the first place as well as teas and coffee. Replace 80% of your normal daily food consumption with raw vegetables, fruits and sprouts. Go to organic store and get some superfoods. This is a crucial to get on the cure path. Your body is always striving for health and optimal working order you just gotta help it. Doctors aren’t your friends, they are indoctrinated, brainwashed robots trained by the system that is corrupt. Remember cancer is a multi billion dollar industry. If there was a cure and ways to prevent it there wouldn’t be any money. But there is! It just they don’t want you to know it.

[@kevinschweizer6976]

Love the summary at the end! Need more content dude! ❤

[@RRCaddick]

Just wanted to thank you Jeff for such informative videos. I'm just getting started on my body recomposition journey and you have been such an inspiration to me! Keep up the amazing work!

[@lastbreed2465]

Ignorance at times is a gift

[@nebzieog3411]

This is a different story.. I'm 17. About 18 in 4 months. I know I'm mad young to be drinkin lots or be drinking period. But. It's hard to stop drinking due to my addiction and my anxiety and social change in myself. I want to lose weight but it's hard to stop drinking and it's so easy for me to access or get alcohol. I'm sad and sitting at 200. I am chubby and want to lose weight but i struggle and have my withdrawals.. and drink alot.. i want to change that and i want to lose weight fast or as soon as i can. Really worried and just scared and stressed. Unhappy aith myself and i feel fat and hate how i look. I searched up everything. But it's hard to stop my addiction and i want to be better and skinnier. Really scared and struggling and have a personal struggle to manage drinking alcohol very often

[@The_Real_Pushasam]

My best advice smoke weed and work out cut the liquor

[@joedaddy8044]

Thanks for breaking it down 👍🏼 another great video