How does recovery from ME/CFS, Fibromyalgia, POTS & MCS occur? (Part 3 of 3)

[@gordonbooth3881]

Only seen a few vids of this gentleman and he is very accurate and good!

[@user-ux8rq5oh8u]

Thanks Dan, Your words and presentation on the problems of CFS are gold. I wish I paid more attention and gave more time for recovery... at least I know how effective the strategies are, because they got me out of a hole!

[@73kristilee]

*Tinnitus is my biggest trigger. Severe 24/7 permanent trigger for the rest of my life as there is no cure for tinnitus. *CBT and sound masking treatments or therapies have failed to help with my stress response for tinnitus. I've tried EVERYTHING, and nothing works. I've worked on how I perceive it, and I've accepted it now after 6 years onset, because I have to accept it, there's no cure so I have to accept this is for life now, so I've accepted it and the way I think about it has improved, but the side affects continue to spiral and increases, which takes me back to square one. Sleep deprivation, exhaustion from over stimulation and 24/7 distracting myself so I don't focus on the noise, I'm talking absolute mental EXHAUSTION, chronic fatigue, isolation issues it's now caused me as I can't handle normal things now it's too much stimulation, so I don't leave the house. It's a feedback loop that can't end because....there's no cure for tinnitus, it's a 24/7 trigger, and it's for the rest of my life and all treatments I've tried over 6 years have failed.

[@ShadowSis]

Thank you!!!! This makes sense and gives me hope!!!!

[@whatta1501]

Thanks for your help. I am experiencing a relapse because i got out of control stressed out. I didn't even recognize or see it coming. Respect the process, rest and take your supplements or whatever cures your ill's... therapies of different types

[@TJ-bs4wv]

Hi Dan. I'm reading your book. And have watched lots of recovery videos. I have for years meditate. I'm symptoms has been medium for years. But after a stressful period last year, I'm have been worse, with dizziness, nausea and more fatigued. I have worked with EFT. I have used acupuncture. I feeling nothing really help. Your program sounds great, but I'm losing hope after being I'll since 2008, and it got worse. I m a dad to an 11 year old boy, and feel I'm missing of more of life

[@CFSUnravelled1]

Sounds like you are doing many good things, even though they haven't helped. Totally get how you feel - it's a tough slog sometimes. All we can do is our best to make the most of everyday, despite the challenes we face. See if you can at least create a small amount of QUALITY time with your son each day - often quality matters more than quantity.

[@TJ-bs4wv]

@@CFSUnravelled1 Thanks for reply my Comment. For the moment I'm having some test at the hospitals, MR, spinal tap. Because I had got, worse. But I know after lots of emotional work, that my mind and emotions, traumas is probably 50% the course of my illness. But if the test dont show other illness I consider to try your program. I really want to get well, I dont to want live this, the next 30 years.

[@rodneygerald126]

I know I am kinda off topic but do anybody know a good place to watch newly released series online ?

[@Tam438]

Helpful! Thank you!!

[@pippamellon8678]

Thanks dan for great videos..understand completely , what your saying has verified my findings...I have had fibromyalgia since 2008..I have improved greatly , but plateaued about five years ago, and can’t seem to get better from here on..I have had a lot of physical and psychological stress since a child..I’m also an empath...my list of treatments is extortionate!!?..all have helped in some small way... Emotional stress triggers are the ones for me..muscle tightness constantly..I have done so much emotional release work..but still get triggered.. I feel it’s stored anger....anger seems to be the hardest emotion to clear.. Meditation helps calm the a.n.s.but it’s not the solution..I’m still looking for the solution. What makes your book any different to anything else I have read or done..??!🌈

[@CFSUnravelled1]

Well I'm not sure if it's different. CFS Unravelled is about bringing all the explanations you have heard together into one comprehensive theory for the dynamics of the illness. This should help you build a more persistent approach with a multi-lateral recovery approach that goes beyond symptom treatments! You can check out more details about the book here: cfsunravelled.com/cfs%20unravelled

[@juanweiheful]

Thanks very helpful.

[@ErinCurran11]

Can you give more examples of stress triggers? I'm not sure I'm getting what would be a trigger. Thanks.

[@CFSUnravelled1]

Consider WHAT gives you flare-ups! Those are stress triggers! So that might be things like exercise, or foods that cause blood sugar variations or even catching a mild cold. Other things can be loud noise or bright lights and even psychological stress.

[@ErinCurran11]

Thanks so much for your quick response and greater detail. I think I got it now!

[@WendyHannan-pt7ez]

Me too, bright lights are a huge problem for me. I can control it in my own home, I avoid places with bright lights. Thank you Daniel great advice.

[@pfaffbm]

So much of this makes sense. Thx

[@richardmiseljr2413]

I'v been to several doctors and got NO help at all. Now that I have no medical insurance I can't go to any doctors.

[@neilbrannigan4461]

Excellent explanations your videos My cfs is definitely something to do with nerves Was never nervous anxious about anything But from nowhere now a txt beep on my phone makes me jump 🤦‍♂️ Any suggestions or which area to heal would be much appreciated 🙂

[@lenut1739]

Can relate there

[@Alicia-gj2nl]

I caught myself jumping in my sleep, and knew I was about to crash

[@terrimilloy5187]

I just came across your videos 2 days ago and am feeling both hopeful and overwhelmed . Can you help me figure out in which order to watch them ?

[@CFSUnravelled1]

Glad it helped you find hope. A good start is to watch all the 3 videos in this series. Then I would encourage you watch some recovery interviews and see if you can find common threads in their stories. If what you hear resonates, the next step might be to read CFS Unravelled.

[@whatta1501]

@@CFSUnravelled1 I'll have to get the book

[@rajindergrover3422]

I am Suffering too much daytime sleepiness my doctor suggests modaalert 100 mg ( modafinil) but it's not provide adequate results

[@ishouldbesleeping1354]

Methodologies that sounds great “Treat the CAUSE, not the CONSEQUENCES” ..But doesn’t have that much. Awe, it’s up to You..

[@raymondgilmour1533]

Very difficult to find help here in Australia...have tried ..many different practitioners to no avail.

[@CFSUnravelled1]

Have a look at the ANS REWIRE program - hopefully it resonates with you.

[@morningwithgracie7870]

@@CFSUnravelled1 where we can get this?

[@loismassynvanheerden4597]

Are you going to tell us what to do? What not to do? What to eat? What we can supplement with?? Please some practical things we can do.

[@CFSUnravelled1]

Well, if you look around you can find lots (too much) information on that sort of thing. The problem is that all these 'remedies' and 'cures' don't actually work, the symptoms just come back. The key to a deeper and lasting recovery is to treat the root cause, not just the secondary dysfunctions and symptoms. That's the aim of this series, to help connect you to that cause as a starting point.

[@chloesouthern8082]

Hi I suffer fevers do you have any idea how to get rid of them 😪 x

[@CFSUnravelled1]

First it's important to be checked by your doctor if you are experiencing an infection. If that is not the case and it's a result of CFS/Fibro/POTS, then it's the same approach as all symptoms - recover from the syndrome as a whole. Symptom treatment usually has little lasting success.

[@chloesouthern8082]

@@CFSUnravelled1 yes ive had blood tests, ct pets scan doctors cant find any infectious or cancerous causes for the fevers. Can cfs/pots cause the fevers too? Thanks so much for replying ☺

[@tamarapalmeirat4486]

✨

[@islandskin4182]

This makes so much sense!!

[@tribalequestrian4954]

Stress makes it worse!

[@WendyHannan-pt7ez]

Stress kicks my symptoms in big time. it’s some times hard to control your stress levels. But it’s possible, I need to work on it. 😉

[@prathamrballal1229]

No recover no cure for pots