How does Stephen Amell work out? | Interview Stephen Amell | Arrow

[@goncesarno]

I need the routine !

[@constantinokelly85]

Nice to see somone that works out be honest about it

[@kayleeno2348]

My Favorite person

[@StefanDot]

he is so handsome.

[@haileebashur9392]

i think he should participate in american ninja warrior i think he would be awesome in it

[@mattmurdock0016]

hailee bashur 2 years later he made it his b* tch

[@ryanshane5776]

haha ye it was awesome

[@travisamy5610]

dealing with injury for last few months I feel you man :'(( I feel so fucking weak right now since I haven't been able to lift

[@Avatar1454]

Whenever I see him working out on arrow I feel like shit. I don't think I can do 1% of the exercises he does

[@NaruIchiLuffy]

He mentions the thing that frustrates me the most... not being able to lift as much as you used to, so mentally taxing

[@Soldier0Cross]

Ive read a couple different articles talking about his workout. All seem slightly different. Has he officially said he workout plan or are all the programs just speculation.

[@yelenaasakura4135]

Soldier0Cross he does calisthenics

[@noahhannon2305]

He mentions in a different part of this interview that he likes running and calisthenics for exercise but of course there are also videos of him doing weight training

[@stephenamell6069]

All Workout scenes from Arrow: watch?v=43FMVVTx8-I

[@semipro1100]

i hope he learned that he shouldn't stop hitting gym, he'd be fuckin HUGE in season 3 if thats the case!

[@lefterisk1513]

+CIarKent i bet u never been to gym in your life more than 3 months

[@jdm2626]

...what does that have to do with anything? trying to start a useless argument without any facts to back up your claim.And from your attitude it seems like you are the kind of person who likes your own comment. Why assume someone hasn't been to a gym in there life, based on nothing except for a comment on the internet. Makes no sense and doesn't get you anywhere.

[@noahhannon2305]

That’s the thing though, what he wants is to be athletic and warriors/figher fit, not a body builder or anything of that sorts

[@IcomeIviewIcomment]

I dont really like how he stops training when he doesnt have to, same with other "superheroes" like Chris Evans and Chris Hemsworth, because it really shows. If you look at legends like Sylvester Stallone at his prime, Jean Claude van Damme in his prime, Dwayne Johnson etc. you can see these guys work out all the time, not just when they have to bulk up for a role. It shows, the muscles look more seasoned, more defined. Most 80's action heroes looked much better than the superhero generation of today, who are actors, not sportsmen. Not saying the one is better than the other, I just noticed the difference.

[@tugaJP112]

Well, maybe he doesn't want to be known as just an "action" actor.. Maybe he doesn't want to be buffed up because an actor has to adapt to every role he is presented and not all the roles require to be buffed up.. So I think he's just being in good shape (kinda normal shape for someone who workouts ) because he can adapt to any role he's presented if he needs to.

[@PlusBones]

***** Capt. America Winter Soldier, dude was JACKED though. Bare in mind these guys act in different movies where having a lot of muscle isn't a requirement or isn't the look that they were going for. I don't recall Arnold, Jean Claude or Sly doing anything other than action movies - muscles required.

[@MrGuitartutorials]

They still stay in shape, it's just that once filming is completed they don't need to retain the superhero physique they've built, which is very hard to attain in normal day living. I'm sure now Chris Evans and Chris Hemsworth would still have great aesthetic physiques, they just wouldn't have the same level of muscle mass. I think Henry Cavill (superman in man of steel) put it best when he said "Having a strong superhero physique is good for movies, but isn't good in the real world. The dietary and exercise requirements become too hard to manage".

[@MrGuitartutorials]

***** Yeah I don't think anyone wants a tiny superhero hahaha. But the beautiful thing about actors is that they are incredibly motivated about preparing for their roles, so you know they'll get bigger for their respected movies. I too think it is a bit unfortunate that they stop training as hard but that's just the gym rat in me speaking. I think once the movie is done they lose motivation and go back to living their normal lifestyles. Remember, this are very well payed and well known actors; the life they lead is probably quite hedonistic

[@kamesonsin9941]

@@PlusBones I know I'm 6 years late but arnold actually did a lot of comedy movies while being jacked out. Some serious hits at the time too. For example, the twins and kindergarten cop.

[@geomichael1]

can i do anything he does in arrow nahhhhhhhhhhhhhhhhhhhh

[@yelenaasakura4135]

geomichael1 yes these are calisthenics exercises. even women can reach that level

[@lefterisk1513]

+Yelena Asakura if calisthenics are for women try to do a clean muscle up. if u are not gonna make it womens are better than u and u should chanhe your name to i-am-useless

[@ItzGlxw]

simple. dont stop working out and eating

[@mcravercore8731]

:)

[@VinzTheOnly]

Awesome body

[@jadenlee1883]

Jesus loves you

[@killhimnotheather4684]

wtf