How Having a Panic Attack Changed My Entire Life (ft. T shirt collection)

[@Sugarcloud14]

I’m so happy you were able to grow and over come the hardships you have endured in your life. You’re such a strong and beautiful person 🫶🥹✨

[@abigailh7715]

Love hearing about your life and experiences that made you who you are. More of this type of content please! You're so unusual and ethereal and refreshing and different and intriguing!

[@savannah-vr7ft]

i was TERRIFIED of food for about four years bc of severe emetophobia to the point i lost over 100 pounds & also completely lost my social life. i was a shell of a person, i relate a lot to your fear of food & your surroundings. thank you so much for sharing your story

[@sillygoofygoose]

thank you for talk about dr*gs and stuff like that at that one part , it really is a bad rabbit hole there’s so many people in my family who have problems from that and it’s so sad

[@reesewithlove588]

“I can do anything really” YESS YOU CAN, I loved this video so, so much it truly did give me a lot more perspective on things. Thank you! Also all of your t-shirts were SO cool and beautiful, and I’ve seen the shirts, jackets, and jewelry you’ve made and everything is absolutely gorgeous!! Much love 💜

[@Sepherah]

AW THANK YOU ! Yes we can do anything ♥️♥️ always working on new stuff for my website haha im so glad you love it all

[@roach_food420]

At the red monkey shirt part: you could totally dye it a nice shade of brown :) I think it would look lovely on you

[@Sepherah]

I think I should too !! I’ll keep you updated❤️ which t shirt is your favorite ??

[@roach_food420]

The mother Mary shirt (I think it’s mother Mary atleast) is sooo cool and the geometric spiral blob one! your collection is seriously superb, very outstanding ! And this video was an amazing watch, you are so well spoken and I really enjoyed listening to your story. Very inspiring, not only to keep on trying but also to embody the change we want to see. You could be a motivational speaker for real !!

[@ashleysalazar2012]

I had a bad high from weed when I was nineteen. It was really scary. I thought I was dead and that people couldn't see me. I got lost in the city. I was probably only lost for about an hour but it felt like forever. When I got home I was still scared and I eventually fell asleep and when I woke up I was okay. But the effects of the high did linger for a while. I was scared for a few months that something happened to me when I was high, I kept thinking what if I just don't remember and then I would get scared randomly and think I was dead. It was frightening but I did get over the fears I had.

[@Barbiegutts]

Ur life story is so inspiring to me!! Day after I watched this video I decided to smoke weed after being sober for 16 days from it an I had a really bad anxiety attack! It only affected me for 3 days after but during those 3 days I kept thinking about your story and I told myself it will fade this will not last forever it will pass. Seeing how u overcame ur anxiety attack helped me through it! Tysm 🐵🩷

[@ere8ia]

thank you for sharing such personal story ❤ (i fell in love with the green tiger shirt)

[@Sepherah]

isn’t it so beautiful! And thank you lovely!!

[@Thepearlescentdakini]

Thank you for sharing your story . I know the cold brain feeling too and feeling it come back . Much love beautiful soul

[@lola-wz6fx]

this is one of my favorite videos of all time. You have such a lovely way with words and the way our brains work is very similar so your mindset and inputs are so helpful and comforting to me. Thank you for being so vulnerable and sharing your story, it has helped me more than you could ever know!

[@Sepherah]

Aw I’m so glad to hear this! Thank you so much 🥹

[@katiewang6202]

You are one of my favorite people i have had the absolute pleasure of discovering on the internet recently. Thank you for existing, thank you for YOU!

[@reesewithlove588]

The red “touch my monkey shirt” is perfect. That color is so beautiful on you! 😘

[@Sepherah]

You think so!? I’m going back and forth about dying it 😭😭

[@reesewithlove588]

@@Sepherah yesss I doo it makes you stand out and the color looks really beautiful with your skin toneee!

[@MarsNohara]

Omg I am adopted. My mom who adopted 7 kids and never got married or really had a relationship with a man or had kids of her own, stopped working altogether and was just living off of the money she got each month from the state because she adopted us. She isolated us and barely let us go out unless it was something she wanted to do. When she ended up having to get a job for the first time in years she blamed us for the reason why it was hard for her to get a job after not working for such a long time. Even though it was her choice. Eventually she was able to get back into her field which was teaching. But she held the money she made over our heads every second she got. As soon as I got my first job she started asking for more and more money while I was living with her until I was living paycheck to paycheck under my mom's roof

[@andiefromhell]

your voice is sooo calming 😮‍💨 could you make a video about your jewelry-making/creative process? we're into so much of the same stuff and i'm always curious to see other artists at work 🦋

[@witchofthelandandsea4143]

The red looks amazing on you

[@sillygoofygoose]

i actually really like the red on u it’s super pretty ! ❣️

[@wrensweet]

so grateful for your vulnerability, and openness that you've shown in your ytube & tiktoks- i've been following you since summertime, and cannot describe how much it's helped me seeing you speak about your experiences, give advice and tips- it's genuinely changed me as a person and i just wanted to say thank you so deeply for being you

[@Sepherah]

This comment made my day, I’m so glad I’ve helped you ♥️♥️ have the best week ever Wren♥️

[@aksiebenvierzig]

Thank you so much for sharing your story ❤️

[@Sepherah]

Of course! I have a million stories to tell ♥️

[@theforestinthecorner]

Do you think that journaling helped your mental health? Do you have any tips how to improve mental health in general? This video is great and actually made me think a lot about my own things. Also, you seem such a fun and sweet person. I love your channel!

[@Barbiegutts]

Yes ! More videos love the content !

[@xosruxor]

I’ve held my breath for same reasons, I’m a health freak so I’m scared of things that aren’t healthy, I am terrified of the microwave bc the radiation so I relate to u but w that in a slightly different way, & yes I am afraid of extracts & caffeine, I’ll have decaf coffee for the taste & I eat chocolate but absolutely no energy drinks or regular coffee but yea I relate, u r not alone!

[@Barbiegutts]

Story time videos are always great I love day in the life vidoes an cooking videos too! 😊

[@12thrun]

thank you so much for posting this🩷

[@Sepherah]

Of course ! I hope it helps in some way ❤️

[@flair_y]

Thank you for sharing your life experiences and struggles. Its crazy because i went through a similar experience to yours. I ate a weed edible (not laced) and it caused me severe downward spiral due to a bad high. Ever since then, i was afriad to eat things and scared that everything was contaminated with a drug that would somehow get me high. I would hold my breath at events if i smelled weed so i highly relate to that. About a year later I had a serious freakout and it caused a severe panic attack. Ive been getting better, but very slowly. I'm so glad you are doing better in your life. All the love to you

[@xosruxor]

It’s actually crazy how similar u r to me, I DO NOT EAT FROM PEOPLE same reasons as you, I’m scared of getting dr0gd & just think ppl aren’t as careful as me & I’ll get food poisoning or something

[@witchofthelandandsea4143]

I relate so much to you❤ I struggle with all of that and OCD. Like you I am so afraid of anything that isn’t natural. I love your content. Thank you❤

[@eunoiajasmin]

i found myself feeling very triggered a few minutes in, but i kept going to keep triggering myself on purpose. it made me realize how many things i still have to heal from, bc i still want to get worse instead of better sometimes. at the end now i feel very hopeful tho, thank you for ending the video on a positive note and inspiring me to keep working on myself and getting better! thank you seph

[@Tacticalzd2]

calm down bro

[@eunoiajasmin]

@@Tacticalzd2 😭😭

[@wirgi4456]

You’re so brave❤

[@kellyjohnson5628]

Thank you for sharing this 🩷 I grew up with overweight parents too and all the diets and projected insecurities. I was born in 2002 and was going through really hard times with addiction and panic attacks during this same time so it brings me some comfort to know that we were not going through that alone and that we are both living such better lives now because of the hardships!!! I love your content :D I’d love to hear some of you and your bfs lore tbh

[@PrettyCountry_Official]

dig your scrumptious style && brown🤎 on the rad monkey shirt. Your mom sounds like my mom only my mom was on drugs. I think your my soulmate🌿🖤 I lay on the bathroom floor to feel better too I have major anxiety && CPTSD related panic attacks out of nowhere which have changed my life as well. My mamaw had the same with her she was worried about everything and I think I also have that with me. Maybe it’s not only we are what we eat but where we eat becomes us. Like the people we are around && places figure into how we eat especially if we’re eating somewhere for free. How I relate is unreal, I think I need advice on how to heal❤ you are loved Ps. your art rocks 🤘🏼

[@phalgunii]

I'm so proud of you

[@daxiworthen5044]

Love your art style so much! You’re awesome and love you’re philosophy on life; don’t live in fear and we have more power/control than we realize! Also would love love love a video on how to move out I’m 18 and trying to navigate this :)! You slay graceful monkey queen🧚🧸🎀🐒

[@brooke.so.scorpio5266]

I fear d&ugs so much because of my parents. As well as friends making bad decisions etc I would be paranoid I would get second hand 24/7 girl. I would have panic attacks to the point where I wouldn’t eat and I associated eating with throwing up. People around me accused me of binging and purging and doing it to loose weight (1 main person who actually struggled with it) and it was really very hard for me and I don’t wish it on anyone.

[@brooke.so.scorpio5266]

I also remember having my first panic attack there was a thunderstorm and loud thunder outside that triggered it and Icarly was on. I remember feeling trapped outside of my body and numb I couldn’t move. I’m now on meds and have been for yearrrs this started when I was like 6 years old 🥹

[@anasinzianamarinescu8506]

In any moment you do feel out of control, you must try to take control on that emotion and convince yourself you are fine and its oki. I had panic attacks to because of a too agitated life and what i did is that is induced an enough amount of it so i could control it after, so nomatter what happened after wile getting into a closed space I managed to cope with it far better every time. To this day i remember not to get scared when i'm to agitated and i cope without having them. I hope this helps if it can and I wish you a blessed and wonderful everyday

[@zeezeee5153]

Thanks for sharing vulnerable parts of you with us x❤

[@r.a.l.27]

Of course I would like to thank you for sharing your experiences with us and being sososo very vulnerable. I know that it can be incredibly hard to open up even with people you trust so doing it with your audience is truly something that I and all your viewers appreciate. I am so happy to see that you have come out the other side of many storms a stronger and more beautiful person ❤ Btw, I haven't finished watching the video so I might make edits here if I need to add anything, but I want to point out your shirt at 22:15 is of Our Lady of Guadalupe! She's a prominent religious figure in the Catholicism after her appearance to a humble native on Tepeyac hill in Mexico! So as you may well imagine, this depiction of Mary is very well beloved among Mexicans and Catholics around the world, of which I happen to be both! I am very happy that you can appreciate her beauty within your t-shirt collection, and I agree that the specific image on your shirt is beautifully illustrated and colored!

[@xosruxor]

I’m at the 36 min mark but wow, I’ve had plenty of food struggles & I can relate to A LOT & never have I met any1 to relate to with these things, my main fear is getting drügd (spelled wrong on purpose) & I’m 5+ years sober so I’m so scared of that & my big fear w food is choking but yea I’m still watching OH & I also panicked off w33d & ppl say I was laced but I kno I wasn’t bc a group of friends had the same blunt & were perfectly fine, my body just did not like it

[@rutealmeida3331]

i relate to the silly irrational fears, thank u 4 sharing it made me feel better and less alone :3

[@temajonuzi]

Thank you for sharing your story sephera 💛 you’re a warrior!

[@annia4170]

If you feel comfortable too, maybe you could put some pictures to your stories next time? ☺ Just to spice things up haha maybe its because of the things I watch but I kept expecting pictures when I was listening

[@Sepherah]

I can do that!! Thank you for the suggestion I’m very new to this whole KZbin thing HAHA

[@lifaen]

Our experiences are similar in some ways, I am two years older but I still live with my family, unfortunately. They are messy and hoarders and it's so hard to live there, I can't wait to move out, but it's not that easy. Their eating habits also aren't the best and our house is filled with food that nobody eats, too much of everything, but also nothing to eat, it's so weird. Also there is so many sweets and sweets are always kinda safe food for me when everything else feels disgusting, but after I feel sick, but it's so hard to stop...yeah, I totally get why you couldn't just change your diet while living with your family... And I actually love cooking, I know cus it's so fun when I'm at my boyfriend's family house and there is everything clean and not unncessary things everywhere. But at home it's just tiring to deal with all the mess and stuff. Also I developed contamination OCD after I realized someone from my family doesn't wash hands after using toilet and after that I became hyperfocused on what I touch. And the 2020 virus made it even worse. I don't have a fear of being sick, but I have fear of being disgusting and also absorbing someone's bad energy/bad vibes from being near them or touching them or touching something they touched for a long time etc. It also affects what I wanna eat at home, I don't like when someone is touching my food and then I don't wanna eat something even if it's healthy, I hate it. You really inspire me to believe everything will be better, I have high hopes, especially after I'll move out, that I will eat more healthily and move more and my OCD will be much much weaker.

[@Sepherah]

Contamination fears are the worst 😞 sending you so much strength to get through this! Remember to give yourself grace ♥️

[@lifaen]

@@Sepherah Thank you sm 💗💕

[@ym2931]

Do you mind sharing what the movie is called? If not totally understandable but I can tell you're super spiritual and actually close to God how else would you be so uniquely inspired/creative? I'm very spiritual and also creative and you inspired my creativity so much as well as the motivation to be healthy and have a clean body

[@witchofthelandandsea4143]

Also, can you do an eyebrow tutorial and makeup tutorial??🙃

[@ar1nk927]

rahhhh I luv ur videos sm,, I found u on tik tok but I am such a longform content girly at heart

[@Sepherah]

I’ll be making a really cool journaling video in April I promise !! ♥️

[@bradonkey468]

u was on tht “suga booga” huh? been there and u described it to well.

[@user-lb1ov5sw4s]

You remind me of a phoenix rising from the ashes ❤️‍🔥

[@mabelfancymarie5418]

Not the most important things here obviously but I HOPE some of the T-shirts are still here by the time we get my paycheck next month. Ps: love that ur happy and ur style and channel are so beautiful

[@Sepherah]

I’ll have so many t shirts and hoodies available on my website every weekend ♥️ don’t worry Angel Ps: THANK YOU ♥️♥️

[@mabelfancymarie5418]

@@Sepherah

[@NaomiLittleleaf]

One day you should do a daily vlog also have an amazing day

[@sweetcake8012]

can you do a what i eat in a day video (of course only if your comfortable with it)

[@Sepherah]

Sure!! I’ll do one in may for sure !!

[@yoshihiro9089]

youre so pretty and how many popmarts do you have omgg

[@oliviam1589]

❤️❤️❤️

[@kiara2272]

wow you are the coolest person i know

[@Christianthurson]

What movie is it?

[@Masika_mc12]

I watched the whole video

[@makaiamillard1]

🍀

[@snakeclone5226]

What a lovely young lady with incredible stories to tell. You're very brave for talking about all this. Would be nice if you sneezed directly into the camera

[@user-lb1ov5sw4s]

Could you make a video showing more of your work and your designs? 🫶🏼

[@Sepherah]

Of course! I’ll make a styling video soon!

[@liljaeval2653]

Jesus loves you, there’s peace and freedom in him🤍

[@AshleyKristineEsseya]

Amen!

[@hirasnz]

you are a very strong and inspirational person and i know that you will achieve many many more great things in life 🤍🤍

[@999morgue]

thank you for sharing your story, listening to your struggles has made me realise that I also have a lot of struggles I should fix in myself too. im so happy for you that you're doing better now, you're an inspiration for those who are struggling and don't have hope 🌸🩷

[@daxiworthen5044]

Love your art style so much! You’re awesome and love you’re philosophy on life; don’t live in fear and we have more power/control than we realize! Also would love love love a video on how to move out I’m 18 and trying to navigate this :)! You slay graceful monkey queen🧚🧸🎀🐒