HOW I "CURED" MY ANXIETY | TOP 3 TIPS FOR DEALING WITH ANXIETY WITHOUT MEDICATION

** IMPORTANT **
I am NOT a psychiatrist and this is NOT a video persuading ANYONE who has been PRESCRIBED by a DOCTOR certain medications to help deal with their anxiety. There is nothing wrong with doing WHATEVER you have to do to BE WELL! That is your FIRST CONCERN. This video is more-so for people who want to try this approach BEFORE going on medication, or if you're considering (SLOWLY) weening yourself off. PLEASE PLEASE PLEASE consult a doctor, FIRST. Before stopping ANYTHING.
TIMESTAMPS:
4:00 - WHAT IS ANXIETY?
5:45 - TIP 1
7:15 - TIP 1 (EXPLAINED)
8:38 - TIP 2
10:33 - MEDITATION
13:38 TIP 3
15:30 - SOCIAL MEDIA AND INSECURITIES
** FIND ME ON SOCIAL MEDIA **
❤️ INSTAGRAM: finally.amber
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💛 BLOG: HairMary.blogspot.com
Email: [e-mail] (for business ONLY)
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P.O.Box 19572
Birmingham, AL 35219

[@tinabanks5819]

Praying that everyone has a peace of mind and find happiness.

[@vedao2660]

Amen 🙏🏼❤️🙌🏼

[@9darshana]

My anxiety is terrible. I describe anxiety as being in a state of fight or flight all the time even at moments that don't call for that. It's worst early in the morning as I am in fear of the progression of the day. It's crazy!!

[@karinas.5433]

Girl! I get it in the morning too, and it’s so hard but just keep going!!

[@queenonika4015]

yesss it's feels as if ur at war alll the time bro. like a constant discomfort

[@sayedinamdar3760]

same with me😢🌄

[@xxsiivaxaxx941]

I’m worst at night and when I’m alone

[@shyaaammeneen63]

Darshana, For relief do the breath observing meditation which I msged you. That helped me relax and very useful to reprogramme the mind. Take medication if advised by a psychologist. Be bold-be strong and dont bother what others say--it is your life. Shyaaam Sir-Counsellor.

[@afroleeminmi-6330]

At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.

[@Allaboutmelanie]

*I suffer from depression and PTSD. My anxiety is really bad. I literally just had an anxiety attack so may be this is a sign from God to get it in control*

[@TheKeke5000]

Hey were u able to get it under control or find coping tools after this video

[@charicegabriella2674]

Anxiety to me is not worry I’m literally not worried about anything. It’s a feeling of panic like you’re going to suddenly die. It’s like being high on weed with extreme paranoia without actually being high. It’s dissociating and not feeling like you’re a human being.

[@taylormade9748]

I’m a Christian and I just started partaking in yoga. Personally it does help a lot to put you in the now. I read my Bible everyday and I only serve one God. Yoga is a good practice that helps you focus on the NOW and is also great exercise.

[@Halllie]

Yoga originated in india as worship to other gods. It's based in hinduism. Research it.

[@ohkay1976]

@@Halllie exactly. We are told not to partake or worship The Father the way that pagans worship their gods. Just because something works doesn't make it spiritually beneficial love. Also it could easily be a trick from the enemy to get a foothold or blind side by making you feel like it's working @all about Jones , Pay attention to your dreams and such okay? Be careful please. Much love 💖💞

[@joannaann4800]

I get so tired of black people, y’all think y’all know everything but don’t. Religion is the same reason why you guys continue to stay on government assistance.

[@joannaann4800]

@@ohkay1976 Sheep.

[@joannaann4800]

@@Halllie sheep

[@keishawallace6065]

I never comment on anything......but I needed this video so bad! I'm so grateful for your openness, honesty, and realness.

[@ghettoc58]

I feel EVERYTHING happens for a reason. My anxiety is brand new for me and immediately I started reaching out for help. In doing that, I came across your video and I am so glad I did. It has been a big help in the right direction for me. Thank you!

[@ladybug4536]

Same here I been having anxiety nonstop for past 5 days my whole body is anxious panicking no matter what I do it doesn’t go away and it’s freaking me out I always had anxiety but recently it took over and doctor gave me Xanax but I took it 3 times and that’s a big no no it really is bad it made me cry non stop and it’s crazy and my head hurts I can’t sleep i can’t eat I’m nauseas and it’s going on 6 days now I hope it goes away cuz I don’t wanna end up in some mental hospital that’s really scary and those special doctors for anxiety went along time ago and that doesn’t help at all I feel like it will not ever leave me alone it’s crazy I’m sorry you go thru this anxiety cråp I hope you are ok

[@GCECCENTRIC]

@@ladybug4536 I am extremely sorry you go thru that. I force myself to be in control. I'll stop and read a book, go outside and scream, etc. Anything to "Check back in." I'm still in therapy but every I choose to be better. We have to find that fight in ourselves to take back control. I will definitely pray for you. You got this!

[@ladybug4536]

@@GCECCENTRIC your words mean the world to me thank you so much ❤️ I just don’t know how to relax basically someone stressed me out and it got me worried and for so many days it doesn’t leave me alone idk what to do I use to go to therapy but I can’t travel by myself and my hubby can’t keep taking days of work so there’s no way . But I’m trying and I just don’t know how to I don’t wanna give up I hope this goes away

[@GCECCENTRIC]

@@ladybug4536 I'm learning that not giving up is key. Also, tell yourself you forgive yourself. You have nothing to feel ashamed about. Trust the process. I've started ready books the help with anxiety. Sometimes it helps to hear other people's testimonials so you know you're not alone and someone else can relate. Also, a huge help....yoga and breathing exercises.

[@ladybug4536]

@@GCECCENTRIC I truly appreciate you thank you I just took a epsom salt bath and it relieved some of my anxiety have you ever tried that ? You can sit in the bath for 10-20 sometimes 30 minutes if you feel ok and it helps with stress and relief

[@sheilaJGJ]

The number of anxiety tips around the internet just make me anxious. There are so many and I don’t know which one should I follow 😭😭😭 but I love you cousins! I can feel ur positive energy, thank u

[@Ali-ry2ed]

Tell me about it lol

[@lilmousechan]

Found you through a search on anxiety management without medication. I'm looking forward to your other videos in this series. Thanks for your tips.

[@ahmetberat7357]

Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression , I would like to try them again but it's just so hard to source here

[@tomrandell2979]

Psychedelics are the reason why i didn't take my life when i was at my end . I was stripped of my ego and saw the beauty of life and interconnectivity and even though i still battle anxiety and depression , I'm doing better everyday and will never think in such a self destructive way again .

[@gaeliqbal3952]

LSD and mushrooms completely changed my whole outlook on life . I became a better version of myself This experience gave me a lot of confidence about my self and my body . A bunch of bad thought / behavior patterns were broken . One of these was pretty bad OCD that made me wash my hands a lot . It gave me a lot of hope that things will be fine , this is the one thing that I heard throughout the trip : Everything is alright . The main reason for the trip was my severe depression and it definitely helped me ( although it's not gone ) . Before all I could do was lay in bed . Now I am trying to rebuild my life one step at a time which wasn't possible before . "

[@kutevince7347]

I have been having constant and unbearable anxiety because of university. dr.jeromespores is life saver. Thank you

[@eliascharles9742]

Loved this . I battle from depression , anxiety & C - PTSD , I've heard shrooms cured depression . Wish doctors were more open to natural medicines over big pharma but we know why

[@vincentgiovanni1963]

@@kutevince7347 Where to search?? Is it lG??

[@msfredijr]

I have it along with PTSD in the form chronic nightmares. Fish oil 4,000mg a day helps to quell attacks and hives. This is a daily struggle and I thank you for your heartfelt advise and support.

[@Jaytee2988]

Ellie Mae Clampett same here

[@234pinnni]

Thanks a lot

[@Dabeauty123]

I need to try this

[@breezywright3675]

I clicked on here just because you look like me. Iv been dealing with anxiety for awhile now lately It’s been worse. It tried to take me out. Because my life went from living my life to not leaving at all. My life stopped! I refuse pills! I’m more active now. I’m on my a natural tea and I’m working on my mental state! I hate anxiety everyday its like I’m fight. But I’m winning! The tea really helps! But working on getting rid of this anxiety is the hard part i miss my life so much. 😌

[@zachmunna7228]

is it better now?

[@sofiacarolina777]

what tea is it?

[@breezywright3675]

@@zachmunna7228 yes thank God

[@breezywright3675]

@@rosce4069 im better its still a process but i got this thanks for checking

[@breezywright3675]

@@lg55015 herbal anxiety tea

[@jordanlove9334]

I have had anxiety for about 4 years now but it really got worse when the pandemic started. I just feel so worried for myself, sad for those suffering, and helpless. My anxiety attacks come on at night specifically. Thank you for this video!

[@angelicapujols5684]

I have just started experiencing these anxiety symptoms as well during the pandemic . More so after I got Covid , the brain fog symptom was the worse . Loss of concentration and just unable to focus sent me in a weird place you can say , I didn’t know what was going on . I soon got better from the Covid but still experience the same emotion/anxiety I experienced during being sick . Its like I know and feel okay but I’m not at the same time, and I dwell on time a lot lately because of it . I don’t want nothing bad to happen to myself I clearly wanna live my life peacefully . How have you guys been? Any tips for me ? I just wanna go back to feeling like my normal self

[@destinybolling9833]

Mines do too smh......but im learning how to control/understand what's going on with my body I literally just had a mini attack about 15 minutes ago and I just told myself okay let's go! Mr.hyde is coming out to play I see( that's my anxieties name lol)I know what's happening just put my feet on the ground breathe and just focus don't panic...... and I been taking magnesium citrate and vitamin b12 that's been helping to but im earlier in my supplements so we shall see but for the most part while I'm looking for a cure I just try to stay positive and when mr.hyde comes out I just try to focus him away

[@amirmommy1621]

God I just want to thank you 🙏🏾🙏🏾❗️ You don’t realize you just took my anxiety away and I pray it stay away for the rest of the night ❗️❗️💪🏾👑

[@FinallyAmber]

🙏🏾🙏🏾🙏🏾

[@KenzieKenz]

I struggle with anxiety and depression as well and I LOVE to see other content creators talk about these things on their platforms. Thanks for sharing

[@nuggets1356]

thanks for the video. My anxiety came back last year after some health issues. And now i get anxiety bad when theres no one home with me. And its a huge struggle when i have to be home alone when my parents leave once a month for like 2 to 3 hours for my moms dental visits. I think mine is because i worry im going to pass out while no one is here due to my health issues that are still current. I even had a panic attack so bad the last time they were gone i called 911 because i thought something bad like a heart attack or a stroke was going on. And then later found out it was me over reacting to my physical symptoms and fears and that it was just a bad panic attack. And i really dont want that to happen again. Today is one of those days my parents are gone, and im having some troubles, so ive been watching these kinds of videos. This was helpful. Thanks :D

[@reddfoxx5938]

I go through this also

[@tameiamcneil5984]

I go through this as well and I just let it go through with the flow I'm learning in I also have crisis moblie and Therapist

[@Melanated_Elegance]

Thank you Cousin!! sipping my coffee and getting ready to go to a high stress job as a phlebotomist. It has caused a lot of anxiety but today I will be focused on the now! I needed this to get through this day. You are black girl magic 💖

[@FinallyAmber]

Yes Alisa! And even with that, turn it into "What can I focus on this HOUR?" What is RIGHT NOW? Then the next hour, then the next. Soon you'll be walking through your entire day with mindfuless.!

[@temitayoabdul]

I live in a part of the world where things like anxiety ain’t talked about, I use to think I was weak or incompetent cause I’m always scared, I just realize I might have been living with anxiety

[@faith3710]

Always remember you’re stronger than you think 💗💗

[@makerainmoney09]

I have anxiety attack only when am driving but i always talk to my self. I guide my self to pray God and focus on know when am driving. I tell my self dont worry that only happen when am driving.

[@brittneylovette5930]

Praying to get through my Anxiety. 7 months postpartum and my anxiety has been horrible with panic attacks. But i am on my healing journey. Thank you for this video.

[@mrsphylpie7629]

Got off the phone discussing anxiety then here you are minutes later speaking on it. God is Good. Thank you so much for your in site. Looking forward to hearing more and incorporating it.

[@taylormade9748]

Thank you for this, beautiful! I’m in college and I’m dealing with it and it’s a struggle. I wanna enjoy myself but anxiety is always there 🤦🏾‍♀️ I’m a skills not pills person myself and I believe that we are all capable of managing our anxiety with or without supplements ❤️

[@lowclassdesigns7610]

Wen you feel it coming don’t fight it ! Let it come let it happen let the shaking start , worry , fear bring it all in show yourself that it can’t and won’t hurt you ! Show yourself there is noting to be afraid of anymore ! The more you sit there with the feeling it will fade and trust me it’s not easy because I’m still dealing but I’m better then ever 🙏🏻 and always thank god it’s all part of his plan to make you and me and everybody else who they are meant to be ❤️🙏🏻 don’t run face !

[@ladybug4536]

@@lowclassdesigns7610 I have severe anxiety for past 5 constant days and no matter what I do I try focus and etc it doesn’t go away my body shaky jittery chest pain no appetite I’m very nervous And my family don’t really believe in anxiety and make me panic when they say go get help or u will end up in mental hospital that scares me even more doctor gave me Xanax and that medicine messed me up even more it so scary idk what to do all I can do is cry I can’t even eat

[@_.sevyyn6317]

@@ladybug4536 how do you feel now ??

[@_.sevyyn6317]

@@lowclassdesigns7610 how do you feel now??

[@NaturallyKayD]

I loved this video. I don’t deal with anxiety on a constant basis, but this information is just really useful for anyone who wants to live a happy, purposeful life. Thanks for sharing, and I look forward to the rest of the series.

[@bethb7965]

My statement is for those who have never had it who try to tell me how to deal with it. Those that have never experienced anxiety/ severe anxiety have no idea what it feels like . Don't downplay my symptoms, don't invalidate them, don't tell me to ignore it or that it's all in my head. You have no idea what it's like to be me!! As I always say, nobody knows what another has been through or is going through. What works for some doesn't work for others. I am certainly not criticizing this speaker at all, just telling my experience.

[@FinallyAmber]

I agree. It’s different for everyone and no one should ever invalidate your feelings.

[@dalipaj-sh]

I understand you perfectly well, i'm sufering from severe anxiety, it's really hard, i hope i will make it through. I am doing my best. What about you, are you fighting it by yourself, or taking any pills?

[@bethb7965]

@@dalipaj-sh Hi Mikel! I have been dealing with depression and anxiety for decades and, as you know, anxiety has got to be one of the worst feelings. Won't go into antidepressant history, but had to stop them a couple years ago, became treatment resistant. Have been through TMS which for me was highly successful (for the depression) up until a few weeks ago. As of today I started Pristiq and am hoping it helps. For my anxiety I have been taking Ativan, which works most of the time. I also have a wonderful therapist who has seen me through the worst and seen me at my absolute best. Do you have a therapist or counselor? Have you been on any meds? I also sometimes listen to meditations. There are many but I like Tara Brach(she's on KZbin). Very calming and they aren't long, some only about 18-20 minutes. Most important is to take care of and nurture yourself. I hope you are able to get help to manage your anxiety and start to feel better! Please keep me posted. There are so many of us out there...we don't need to suffer... Take care!

[@dalipaj-sh]

@@bethb7965 thank you for your answer. It's been two months right now that i am struggling, i am taking zoloft every morning, for two weeks i was taking some pills for sleep, bcs i couldn't sleep at all, now i am not taking anymore bcs i don't want to become dependant. I am meditating, walking, and i am sleeping now without pills. What about you did you have any symptom such hot flashes, chills, sleepiness or chest pain. At the begining it was really hard for me. I believe i will win. We have to be winners. We cannot let anxiety and depression defeat us. Thnx a lot that you wrote back.

[@bethb7965]

@@dalipaj-sh Not sure what you're referring to about any symptoms, the Pristiq? Or something else? Everyone and each drug is different and many may experience different side effects when starting, or none at all. Starting the Pristiq I have felt a little more anxious and some shakiness but I don't know if it's from the med or just me.

[@tracey6999]

Cousin I LOVE YOU ♥️♥️🙌🏾🙌🏾🙌🏾🙌🏾GOD knew what I needed tonight okay 🌻🌻Unfollow anyone on your social media feed that makes you feel… ugghhhhh…you have a person in mind… love you for this 💯💯My toxic trait is the housewives… lol 😂 I’m working towards giving them up permanently… I love my peace BETTER ♥️ -1Prayer 2-Meditation 3-Warm Showers and 🛀 Baths 4-Chamomile or Lavender Green Tea 5-Smoothies with Antioxidants 6-Short walks on my lunch break 7-Decreasing my social media 8-Only listening to positive memes and scriptures 9-Phoning positive people 10-Talking myself down in an anxious state and monitoring what I place into my spirit, whether it’s people, television or the radio☀️

[@FinallyAmber]

All of this! 🫂🤎

[@livyluu22]

I’ve been dealing with anxiety ever since I was 9 years old… I am now 17. There are times I have good months but atm, I’m having hard months. I’m getting many panic attacks per day, it’s causing me to not be able to sleep. It’s all stemming from the fear of throwing up… which is due to my past trauma. It hasn’t gone away after years and years. But when I do get anxious, I get even more anxious. I’ve also lost my appetite completely. I can’t eat at all. If i do, I get a panic attack. It’s a constant cycle. It’s exhausting and terrifying.

[@erinpait]

This basically sounds exactly what I've gone and am going through. So I hope you feel better knowing your not the only person having to deal with this terrible cycle. One of the main things I recommend is getting a homeopathic non drowsy nausea medicine (the brand I use is hylands) and taking it when you start feeling nauseous so that you aren't just fighting the feeling which just makes it worse, and causes more anxiety. Second I recomend finding some nice calming books to read, magazines to look at, or youtube videos to watch (personally I like watching the laid back country lifestyle videos). And so your brain starts connecting these things with feeling calm, so you are basically training your brain to feel better. For me I found sleeping propped up on 4 or 5 pillows so that I'm in a reclined sitting position makes it easier for me to fall asleep. And also for me I listen to the same rain sound video every night and the familiar sound helps me relax. As for eating.... it is a constant struggle, but finding foods that you know your stomach can take can lessen the anxiety that goes with eating (I eat eggs and simply carbs like a plain cracker when I feel bad and dont feel like I can eat anything). I dont know if any of this will be helpful to you but hopefully you will feel better soon.

[@rogerzambranomusic]

I feel like I was reading myself.

[@abeltembe6179]

@@rogerzambranomusic Anxiety sucks

[@kendraharold7797]

My anxiety just started two days ago and I want to learn how to control it without medication

[@Itstherobeforme]

Really inspiring I’m always nervous sometimes myself, extremely nervous to where I may come off as shy. But I definitely felt this video. And it’s all about positivity. 💚

[@simone7244]

I was literally about to have a panic attack yesterday from getting test anxiety! I get soo mind boggled and can't focus. So I started taking long walks to control my breathing and clear my mind. Thanks cuzzin for this video I shall be watching this series! Everything since the grad post you made have been speaking volumes to me! Your appreciated! ❤❤❤

[@aanshi247]

I love meeting "Finally Amber." Not that I don't love your hair, but I love knowing you now. Keep it up

[@KissAthenaa]

Yes thank you so much! I went through 4 months of daily anxiety attacks so when I got better I convinced myself that I still can have then out of no where so I’m scared to leave the house, but I will catch myself thinking the wholeee car ride through instead of just getting in the car and realizing I’m creating this anxiety myself

[@mikeydflanders3563]

What did you do to get better?

[@KissAthenaa]

@@mikeydflanders3563 I had to eat better, and I took very little steps tbh it took me months to go to the br without getting anxious, I was meditating and grounding in the sun when it was summer, I took ashwaganda tea but CHAMOMILE TEA helped me the most!! I’m now on Zoloft bc I want to be all the way ok

[@thisblackgirloverhere9013]

I really appreciate you making this video Amber.💗

[@melanindeep123]

Do not worry about what you can not control!!! Don't even worry about what you can control Scripture and breathing techniques are a big help for me. I can only speak for me but I had to stop having expectations of what ppl should be, how they should be and expecting reciprocations of ME! Routines have never worked for me, I had to stop beating myself up about it and just live DAILY. I do set goals daily, weekly and monthly but I celebrate what I do, not what I don't I had to stop being a crutch for ppl, usury is draining, set boundaries and stick to them. I'm a firm believer in cutting off ppl, things or whatever causes uneasiness, stress or panic attacks!

[@melanindeep123]

Social media is controlling lol I'm currently on a break from IG, fb, twitter I deleted these apps off my phone!!! Yes, take breaks to live life

[@tinabanks5819]

Lioness 144 so proud of you. It's time that you can never get back. Do you!

[@melanindeep123]

tina banks thx so much

[@MiriamHernandez-cv7em]

I’ve been dealing with anxiety my whole life :( I’m now 43 and still struggle everyday .,some days are better than others . Just remind yourself you’re stronger than you think and say I’m okay ,I am going to pass this ..

[@enjeej7849]

Please go to : Therapy in a nutshell...shes helped me so much

[@SheisB515]

👏👏👏 looking forward to this series!!!

[@benjmiester]

Great video! I found a lot of help from a person called TheAnxietyGuy that's on KZbin. Your segment on keeping in the here and now reminded me of one of the techniques he mentions using when one starts to feel those physical symptoms of a panic attack coming on. You snap your finger next to your ear and either say out loud (ideally or just think it if you're maybe in public or something) and it reminds you to come back into exactly that. Here and now. That is the biggest problem. Mind always wondering off looking for threats that aren't there. Tigers in the bushes from our ancient caveman days 😁

[@honeygirlsapiary]

This is the first video of yours that I have watched. You should write a book :) You have such a positive vibe that flows…may God in Heaven bless you beyond your imagination!!

[@wildlifeview]

I agree people who talk negative or puts you down for your opinion shoot them off to space stick up for yourself.

[@tiffanyrauls2910]

Well said ❤️❤️❤️ and so true...TFS and when you start this series I will tune in 👍🏾

[@crystalblunt-sherman6671]

Yes I follow your stories on IG and Yes we are cuzzins...lmao. I needed this. People don’t really talk about anxiety. Thank you.

[@wendygoldich2046]

I Have Been Suffering From Anxiety And it is Just Awful. I have been On the internet searching for Advise on how to stop This. I can’t tell You how many people that has giving advise how to stop this Horrible situation I find myself in. Nothing From anyone has helped me, until now, Listening To You 23:17 Amber, Was Awesome. This Video has helped me more so Much. I want to thank you, And hopefully I will find More of your Videos. Thankyou

[@slickhandzx813]

Been dealing with GAD for 12 years every day I wake up my brain is in a warzone like I'm in saving Private Ryan. If I feel this Littles pain it's either a disease or an organ shutting off. I'm sick of it.

[@lindaguida4074]

Deleted my Facebook account, I feel like a new person!

[@Jene321]

1. Stay in the present 2. Create a morning routine 3. Manage your social media

[@SharlenesJourney]

Sis opening line so trueeee

[@liliebilie]

Thank you so much for making this. I have dealt with anxiety for half of my life and I never knew exactly what was going on. I've only recently realized what was happening and I'm just starting to try and deal with this so I can live a happier, healthier life. I won't say that it's severe but it has made functionality in my daily life a lot more difficult than it needs to be. I wish everyone luck! We can do this!

[@Victoriacgx]

Xoxi I love this video. Thx so much. Perfect tips. Thanks for the love and support xoxo you are amazing keep blossoming mama xoxo

[@Rain-kw1bn]

I have social anxiety, it always feels like whenever i talked with people i feel that they hate me or wanna go somewhere else than talking to me

[@biyuncagreen8847]

Thank you so much. This video was very inspiring and has helped me to see things in a different perspective

[@Ktlynn828]

I’ve always thought anxiety to be a permanent thing like it’s never going away. I’m also I think anxiety drivin. Like I use my anxiety to live life because I’ve always thought it’s just gonna be there. Recently though it’s been really just wearing on me. Worrying all the time about stuff I have no control over. It can literally take over your life. My kids are becoming teenagers and I can not sit around and think about all the what ifs in the past or future. It’s all negative thoughts too. I just know I can get a better handle on it and maybe even eliminate or cure the unnecessary anxiety I create in my mind. So I’m anxious for this journey but I’m ready to start it.

[@asweetmshell]

Thank you for this video! 🙏 You have a beautiful smile!

[@tinayhattingh7333]

Battling with agoraphobia and complex trauma. Found that yoga meditation and eating regularly and drinking water just my overla health maintain been helping.. also due to my ocd iv had iv learnt not to plan anything anymore as that what causes my distress.. so now i try to just focus on every hour individually and so far so good

[@johnyracercat]

I almost had agoraphobia at one point. It never started till the doctor was giving me ssri's and or benzos to take. Here, take these pills then come back next month and tell me your new symptoms. Now I'm off of all that and taking natural supplements, etc.

[@deresebanks8954]

Thank you, thank you for these tips. Very helpful and inspiring.

[@heartwillkalephe226]

Too much stress provokes it and am trying not to handle certain issue as if it had never happened. Every one is created with anxiety but am telling myself , my mental health is to be restructured 😑

[@angelakassouf2054]

Within the first two minutes, you truly inspired me and changed my perspective already.

[@TheOfficialVeronicaB]

God knows what you need, right when you need it. This is completely perfect & God sent 💖 🤎✨ thank you sis.

[@MJ-tc2ut]

Social media does make me anxious

[@ASiABeenGorgeous77]

Thank you so much for this video. It’s so ironic that I discovered it today because I was actually doing my own research on how to overcome anxiety. Another tip for being in the now during tough times is to focus on your five senses. For example The things you see hear smell taste and feel.

[@CurlyEmpire]

Thank you for sharing cousin!

[@rayschoice7638]

Same here 😣 people try to down me everyday but people MOST DEF don’t get to me cause I tell myself everyday in the mirror “you are enough” 🤤😍

[@bellasee1]

Excellent insight.Great,great video.Thank you.

[@lanceynaobes2217]

Thank you so much. Your honesty and sincerely is a cure already

[@gigglyfitzgirl]

I have generalized anxiety disorder and ptsd but I'm hoping some of your tips can help me anyway. Although I know the main cure is going back to therapy... I'm working on that. 😂

[@FinallyAmber]

YES! I wish more people would be willing to see a therapist! Take care of yourself girl! ❤️

[@gigglyfitzgirl]

Finally Amber I'm approaching the end of the video. Thank you so much for these tips! Especially the "be in the now" one and the pep talk about social media. Funny I'm currently taking a break from fb and ig. And thanks! I feel the same way. I feel like everyone, mental health issues or not, could benefit from seeing a therapist. 💖😊

[@moniqueflowers6803]

@@gigglyfitzgirl did you go to therapy

[@moniqueflowers6803]

@@gigglyfitzgirl how are you doing now?

[@MsPinkAddicted94]

i follow you on ig i didnt see this pool but god knew i needed to see this im gonna follow your tips statrting today

[@robertvillarreal3753]

Thank you definitely made my night and stopped my anxiety attack! It was getting so bad and you helped me be in the now and stop thinking so much I have been having anxiety thru out my days recently and going to take your tips and use them !

[@ricrenee2803]

Great subject. I definitely have anxiety. It was really bad. Worried about everything just made stuff up to worry about. I recognize it now. However I found i avoid or delay things that will cause me unease. I am working on it by pushing through it. Just do it. Let’s see what happens.

[@keriablanco9093]

Thank you for this! You’re amazing!

[@rosalynntv]

Heyyyyy Cousin

[@PCP-ov7nj]

I have anxiety but only when going out alone or getting stuck in lines, traffic or any situation I cannot escape. I really don't know what first step to take to cure this feeling

[@antoinewilliams548]

I really love this video..I been dealing with anxiety for 5yrs now n this video was just GREAT

[@aremeanajones]

Thanks queen this video really helped me today!!!!

[@gray_son669]

I’ve been having super bad acid reflux and it’s making my anxiety soooo bad which is making the symptoms worse and this video helped me allot thank you:)

[@priscillapi-men7084]

Same here :(

[@HAIRMODEL4YOU]

I didn’t know acid reflux can affect your anxiety. Thank you I will look this up. I have bad acid reflux

[@cocopuss718]

Coffee increase anxiety

[@Marleywiththelocs]

Definitely makes you feel horrible

[@SimplyCheree]

Watching this is currently helping me come down off a slightly anxiety attack

[@megang8]

Great video. Thank you - now...just to do it and be consistent! ahhhh

[@tasharriel]

THANK YOUUU!! This video really helped ♥️

[@Vidabanks777]

I love your energy💕 thank you for sharing your knowledge.

[@jokers2377]

I've been dealing with anxiety for almost 4 months....I had a really bad panic attack and since then I just can't get the anxiety out of me ☹ I've gotten the idea that I'm going to have a heart attack so deep in my mind that now I spend almost all day struggling with anxiety and panic attacks. It really sucks 😕

[@endia7390]

Have you gotten better? If so how?

[@wilberdominguez]

Do u tend to be lightheaded palpitations sharp pains what symptoms do u get even when your not anxious?

[@wilberdominguez]

I was dealing with a lot of anxiety and panic mostly having chest pains feeling lightheaded detached from my self all day kept going to hospital they would always tell me it was anxiety i am on supplements like zink magnesium teas like lemon balm tea chamola tea its been helping panic has lest now it just anxiety here and there go to the gym go on walks steam rooms try shawers pray fast

[@wilberdominguez]

Sym

[@thewhisperingtheologianasmr]

This is so helpful! Thank you for sharing ♥️♥️♥️

[@bridgetsimmons273]

This was sooooo good!!!!

[@amritavishnu8572]

Anyboday getting physical symptoms of anxiety?

[@beautyamber0762]

Me it’s so horrible i hate it its affecting my everyday life.

[@dalipaj-sh]

Amrita and Amber how are you today. I have symptoms from anxiety, and i am suffering alot. How do you manage the situation with it?

[@zanaija_]

YES. Sometimes feel like I’m gonna fall to the ground, upset stomach, racing heart etc

[@naomio.7503]

Yes, excessive yawning, constant deep breaths

[@alyssacarpenter9259]

yes! i had nausea, stomach issues, heart palps, headache, shaking, ect

[@loreleifindley]

So helpful!! Will be spending more time in prayer/meditation🙏🏾 Thank you❤️

[@VeX00786]

"Live everyday as it comes". That what I always say to myself.

[@mrs.aranda2302]

I want to thank you sis for sharing this. I was so scared because I didn't know what was going on with me and I didn't see /know anyone who looks like me who dealt with this.

[@AmyDCohenOfficial]

That is awesome Amber! I also totally healed my anxiety using natural remedies. I was so scared when it began, but I am over it as well!

[@jainetu]

Can you share the natural medicines that you used?

[@victorialiyah5584]

Can you share what remedies you used?

[@kingly6151]

Thank you for sharing this! xx

[@mrgwclipz]

I love your energy. i subscribed.

[@jadematthews8840]

I just got diagnosed with severe panic disorder literally feel like I cannot breathe makes my fingertips tingly and it actually makes me pass out

[@martham556]

What treatment are you doing? I have panic attacks too

[@StevenandMaxi]

Love everything you are saying ❤ its helping me with anxiety or feeling alarm. 😢

[@lanee_9223]

Love the video Amber!!!! But I’m distracted by your hair!!!! 😍😍😍😍Hair Goals!!!! 😉

[@shaikbabjee4437]

Thanks for honest good advice and understanding of anxiety.

[@Adorableknotsbyfaith]

I have severe anxiety and I have body symptoms 😫 they suck.. please make a video about the sensations. I haven't left the house in months 😩

[@nokulungalungsta8090]

I think we are on the same page hey I just don't feel good about myself I just wanna keep indoors I recently lost my job and I'm having fears of losing my boyfriend and he's been cheating on me so it's been really stressful for me

[@abeltembe6179]

@@nokulungalungsta8090 Wow Fellow south African, hope you good now

[@kayreeshathomas]

I definitely learnt something tonight 🙌🏾

[@lustforlife247]

Some great advice thanks for sharing ❤️

[@kingkoilyfro9147]

I definitely need this my class has been giving me extreme anxiety even stress sweat and idk what to do.

[@shyaaammeneen63]

Kingkoilly, Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down still and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

[@luvi00488]

Thank you for this video 🤗🤗🤗

[@1majorbag_]

I love you and what you are doing 🙏🏾 thank you 🙏🏾 you really helped me 💯❤️

[@leadomingo7000]

this video is amazing. thank you so much.

[@samanthacoby]

Ugh!! Girl your Just Everything!!! I don’t have anxiety but have definitely dealt with it before. This was just a bomb ass video in general to even help with just getting your Life together lol I currently am and just took this as a sign of confirmation that I’m on the right track 😍😍😍😍 Love it!