How I eat 200g Protein EVERYDAY

greek yogurt* not protein yogurt lul #fitness #gym #protein
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"I can do ALL things through Christ who gives me strength!"

[@markspengler5035]

Bro clutched up I was just asking myself what I should do today to get more

[@Martpia]

That's pretty good man

[@NuggetDesignProo]

Hey what song did u use for iron to immortal? Its good

[@markspengler5035]

Is the cereal yummy

[@itsLukeRyan]

It’s not as good as Cocoa Puffs or sugary cereal but it’s not bad at all

[@shawndelargy2761]

You're wasting that protein cuz your body can only process so much protein in a day

[@zephyrus3554]

Better to overeat protein though

[@itsLukeRyan]

First, better to over eat. Secondly, your body can absorb about 25g every 2-3 hours, so spacing is key. Thirdly, the statistic I just mentioned isn’t even 100% accurate. The truth is nobody knows for sure what the exact amount of this or that one’s body can take. So like I said, better to overeat.

[@bobthebuilder4683]

@@itsLukeRyanyeah until those protein farts start hitting because of the high protein intake. You honestly only need 150 grams assuming you are about 140-180 lbs.