What I Eat In A Day// Sun Valley Idaho// Plant Based// Down 70 lbs...High Raw Edition

[@Cindyscrossstitch]

Does anyone else just smile watching Kiki and her family. The food looked really good. The skiing looked awesome 🌻🌻

[@rickmanning8722]

She has a calm and inspiring vibe

[@sylviajansen2544]

Love kiki and her familie and she makes me smile

[@tosca...]

Definitely 🙏🏻

[@annan3904]

Your commitment to your health is inspirational. Hope you had an amazing time

[@kikiob3628]

Miss your meal prep videos. That’s how most of us found you I’m sure. Please bring them back. These recipes look delicious but it would be nice to see you make them.

[@nelliesimpkins1727]

I’ve always loved watching your videos but lately the way you’ve been filming and what you’ve been sharing is extra enjoyable. I’m not sure what’s so different but it feels more like just real life and I love it. I also just preordered your book! Super excited!! 🎉

[@PlantifulKiki]

Thank you so much!!

[@karenvargas8784]

I’m so encouraged by the way you eat, it is doable. Thanks for sharing

[@osbo54]

I love your videos! They are so real. They aren't all edited up to make everything look perfect. If you drop something or spill something or things get crazy, you just film on. Love it!

[@PlantifulKiki]

Thank you so much!!

[@jag2333]

Hi, you and your family have a beautiful life in Colorado. I'm so glad you moved back because you're thriving again. Thank you sharing your business vacation, your family, and letting us know what eat you. Your video are inspirational to me. Just know you and your family are loved.❤❤❤

[@lorrainep1422]

Kiki, those mountain views were breathtaking! Great video, so happy to see you in your element!

[@Mialuvsveggies]

I live in Boise Idaho. Produce not expensive outside of resort areas. WinCo has the best prices in town in my area.

[@RafaelbySuzannah]

Loved it and from under my warm blankets, I am not going to get on any ski slopes no thank you but I really enjoyed traveling journeying and seeing your dad and the kids to the dog too

[@mariannelopes8936]

Omg! The views are beautiful 😍 Thank you for the weekly batch cooking.

[@ellev5401]

Hi Kiki. I love your vids. Skiing is great and so fun to watch. Your dad seems so sweet. I miss my dad a lot. Blessings

[@Sauvageau73]

Thanks! Running out to buy your cookbook so I can heal and feel better!

[@Essene_Awakening]

I love how you show love for food while staying fit and healthy.

[@Akreger09]

Kiki... do you think you'll make a raw vegan recipe book?? That would be great! I absolutely love your recipes. I am trying to do more raw..I find I feel so much better. Thank you for your inspiration!❤

[@Sauvageau73]

Thanks!

[@tinachilcott8896]

Love these videos Kiki, my absolute favourite! ❤

[@PlantifulKiki]

Glad you like them!

[@wildheartwoman2398]

Woot woot! April 11th is my birthday!! You have things down for your family. It's so inspiring. I'm always running around after work, trying to throw something together. Lol.. keep slaying it girl! 🙌😍

[@micao8180]

I adore you and your family 🩷 and your recipes always look so delicious! Please continue to share this type of content, i love it!

[@simonedenouveau6365]

Thank you Kiki! I love seeing your vlogs! The food, the joy, the life, all of it! Thank you for sharing.

[@hicutiecar]

That real life with the fam stuff at the beginning of this video is 🔥 I love watching your early videos and in one you mentioned if people would like to see how you guys sold your big house in the city, bought your land, built your house and made this life you have now that you'd make that a video. Did you ever make that and just took it down? I would LOVE to hear anything you have to share about that. I'm definitely feeling stuck and would love to make a big change but I just don't know where to start or how to go about it.

[@sarahbochenek3098]

Wow great trip and great video !!

[@trisha-ninja]

I just love your videos! Kiki, could you do a video on how exactly you and your family started this journey. Like did you throw out your non plant based food. I’m struggling on how to get this all started. Thank you

[@ChrissyChrissyChrissy333]

I struggled too at first. It really is best to get rid of everything at first, if you can. Not doing so came at a cost for me. Or at the very least, have a theirs section in the pantry / fridge.

[@pear92]

IMO, it’s super wasteful to just throw out the non-vegan food. You already bought it, so might as well eat it, and just commit to not buying any more animal products in the future.

[@michellemarie3214]

We started with one meal at a time. We changed our breakfast foods first. After a few weeks when we felt like, we got this, we started changing lunches. Then eventually dinners. It took 2-3 months but it wasnt a stressful transition versus trying to do it all at once.

[@inspiteofbecauseof4745]

Thanks for sharing.

[@LindsyyyyyLL]

Sun valley is literally the best place!! We’re only a few hours from there and we try to go as much as we can. Summer time there is SO MUCH fun!

[@shellyvavrick1088]

Can you try and recreate the little wraps? They look delicious

[@Stephanie-mh4ee]

I love these videos! Could you show us some of your raw recipes like the bread and sandwiches

[@PlantifulKiki]

Yep I totally will as I keep developing recipes:)

[@tinap123]

Can you please tell me how to get the onion bread recipe?

[@veelomeli]

Hi Kiki! Thank you for the inspo! Love your videos and the food looked beautiful and delicious even though it was on repeat. Totally doable. Thank you again! 🙏🏽💜

[@PlantifulKiki]

You are so welcome!

[@stacyebrim9702]

Your BBQ lentil loaf is one of my go to recipes. So good! Is the recipe available for your enchilada casserole (online or in your book)?

[@rikkiblack475]

Hi, pour the salty chips into a cloth bag or pillowcase and gently shake. Alot of the salt comes off.

[@prettygirlsmom9567]

Great tip, thx!

[@meredithnorton798]

You are genuinely a fantastic chef 😋

[@maureenmurphy3690]

Soo enjoy your videos. Sun valley looks beautiful

[@maureen756]

Hi Kiki, thank you for this great video, the meals you ate look so good!👍😊

[@patricia7947]

Great video, really enjoyed seeing everything.

[@Freeeleee]

I thoroughly enjoyed this video. Thank you for sharing the journey. Glad to see your papi. And Nachoooooo baby ❤️❤️❤️❤️❤️❤️

[@againstallodds144]

Plant based life style looks so refreshing 😁🤍🤍🤍

[@alynawatersmusic]

Hi, dear Kiki! Can we just get the updated meal plan somewhere if we have the older version of the book? Also, I’m stoked that you’re writing a new book. ❤

[@gemsxjourneyx196]

Then she doesn’t make money so probably not.

[@alynawatersmusic]

@@gemsxjourneyx196 why do you feel the need to be rude? She gives away a lot of free recipes and she can easily see I’ve purchased the book. The meal plan is probably one or two pages from the book. Authors do updates on eContent all the time with no charge or you can go to their site for errata pages, etc.

[@allythewriter]

I just pre-ordered the weight loss guide and cookbook, and I'm so excited!!! Great video Kiki!

[@pamelalindmark]

Wonderful, thank you so much for sharing!

[@Ilovechickpeas]

Your food always looks amazing. Can’t wait to get your book.

[@denisebrann8563]

I am currently aspiring to a full vegan lifestyle and you are such an inspiration. Thanks for sharing the beautiful scenery.

[@annabethelliott5017]

I was born and still live in Boise Idaho. We ski in Sun Valley a couple times each year. Loved seeing your video and learning about Glow! Yay! Oh and the outdoor pool at the lodge is heated and fantastic Year round. It has a great view of Baldy

[@johanaportillo3292]

Me encanto Kiki...Loved it 🥰

[@Phoenixrises89]

Just love you and your family, papa reminds me of mine… thank you ❤❤❤

[@christina__kane]

What was the raw bread recipe?

[@mydogsmom9206]

soooo excited about your book!!!!

[@indigodolphin]

All this glorious food!!! Now I'm hungry 😋 Can anyone tell me what the beige substance is on the salad @ 15:39 ?

[@jojo060612]

I love your cheese sauce! One of my faves. I'm so excited to get my book! Just got the Plantiful Kids cookbook from you and sooo many yummy ideas I cant wait to try! Love the video!!! Always tough to eat well when traveling but your ideas were great!

[@alynawatersmusic]

We don’t have kids and I still love the Plantiful Kids book. 😂 I love them all. The recipe that we used a lot this summer when we had too many zucchini were the “fish” tacos and the other version of zucchini. So delicious! I would just make big batches of air fried zucchini and we loved it. It’s easy to get sick of zoodles but those zucchini tacos I could eat every day! 😋

[@jojo060612]

@@alynawatersmusic lol!!! Everything i have bookmarked is just for me so far haha! I gotta taste test for the kids right? Lol! I will definitely try out the "fish" tacos! Lots of great ideas in that book.

[@alynawatersmusic]

@@jojo060612 lol! Yes!!! I forget what else I’ve made but I’m not sure there’s a Kiki recipe I don’t like. 😁

[@jojo060612]

@@alynawatersmusic Agreed!!

[@dottiea.2186]

Your kids are getting so big, I'm glad they are helping you.. ❤️👍🥳🥳 🐶 I pre - ordered your book 2 weeks ago..👍 Not sure if you know, you can ship your skis to and from, so your not hauling them around..❤️🥦🌽🥬🫑🥕

[@kellydenmeade2504]

You are awesome and inspire me. Thank you

[@dianaeritter76]

I am in Florida for vacation and am just shocked at grocery prices and quality. I cannot wait to get back to Colorado!

[@PlantifulKiki]

right?! its so crazy! Colorado has great produce prices but expensive real estate

[@dsims868]

Can you try to recreate those delicious wraps for us? Thanks for this type of video, it is hard for me to stay on track when on vacation or away from home. This helps a lot. Any other tips you can give us on how to find the will to stay the course when you are getting discouraged or stress eating or feel your goal is so far away... Thanks for helping us!

[@NesKimStyle]

Great video Kiki

[@mmc1086]

Sweet dad🖤

[@ricebowl3]

I like this real life video with dogs and kids making noise in the background

[@ConsciousLivingwithIrene]

Gonna need that raw onion bread recipe 👀🤍

[@harriettmatheny2910]

Thank you so much for your videos. I have made several of your recipes and really appreciate their simplicity and yumminess! Is the bbq lentil loaf okay if you're still trying to lose weight?

[@rosemaryarmstrong8264]

Just want you to know you are one of my favs, wish I was a good as you when it come to being committed! I will continue to try but done ever stop because yours are the best! I actually own all your books except this last one!

[@fbs1917]

Hi Kiki; Interested in the Raw Onion Bread. Did not see it in description & wonder which did you use? Blessings.

[@katherynshiflet5391]

Great vlog

[@carlacookie808]

Hey you always have so much fun. Can you please give us the recipe for raw onion & zucchini bread. Any any suggestions on a dehydrator vegan book for making breads, crackers, wraps. Thanks

[@smilez4dayz13]

Your ranch is a staple. Is there a recipe for the raw onion bread? I have several of your cookbooks ❤

[@janetlefrancois621]

This was an amazing video it’s the scenery and how you eat while away from home. I can’t find raw vegan restaurants in my area 😢. But thanks for the inspiration!

[@fraugray]

Such a lovely video 🥰

[@soraydacordova2184]

Love your food prep! And OMG I love your spanish! Would love to see a video of yours in spanish one day!😊

[@Redpillart]

I can't wait to purchase the plant based cookbook. I do collect cookbooks. Thanks food looks amazing 👏 I love cooking 🍳too

[@tea7030]

Hi Kiki. That snow!! Nice trip! The vegan options are super limited when traveling but you made great tasty choices. I went WFPB coming up on two years ago and when I travel I find myself doing staple foods like oatmeal, fruit, two salads, herbal tea. Ok sometim I get fries! But this was a great video and your dad looks so cool. Thanks for keeping me motivated.

[@PlantbasedSilvi]

Kiki, do you know that many types of rice contain arsenic? Better would be sorghum, quinoa, buckwheat, which also contains more nutrients. Arsenic could also affect the thyroid gland

[@bluejean-1968]

I eat a ton of rice and my thyroid panel was optimal even though I have Graves disease.

[@annarontti6870]

Thanks Kiki! Loved this video. You’re so beautiful and inspirational❤ Also have been loving your real life what I eat in a day vlogs

[@abbystone5738]

Sun Valley is beautiful! We were there last year for spring break. I don’t ski, but loved the gorgeous hikes. I’m curious if you’ll share your total travel food bill Kiki?

[@bebahojt]

It made me so hungry watching this !

[@sopallad6754]

Oooo I like your ski goggles! Can I ask what the brand is?

[@artikarna3377]

I want that thai wrap it looks so yummy! Maybe you could replicate the recipe for us Kiki

[@patricialassiter2766]

Do you have a video or would you make a video of what you used to eat and how much, I hope that’s not rude I am just trying to learn thanks❤

[@pda2836]

This was Sooo Fun!!! Thanks for sharing :)

[@Atheria444]

During a trip (2/10 - 2/13) from Santa Fe, NM to Rochester, NY via Chicago, EVERYONE was going to Sun Valley except me! I felt so left out. Ha! It's beautiful...and Robert Redford is nearby. ;-) During that trip, I managed to get pretty bad COVID (late bloomer since it's 2023) after having severe flu in early January, and the COVID also became raging sinus and ear infections. It's been "fun". Anyway, I'm having lingering problems, including scary heart palpitations. In desperation, on Wed. I went back to a very low fat diet and it has dramatically helped. Like you, my thyroid is wonky (my numbers are odd), so I've been looking more at going back to at least high raw. When I was fully raw decades ago, I ate way too much fat, though. I'm listening more to the Medical Medium regarding too much fat...even vegan fats...not being good for the immune system, other organs, etc. Your guacamole and nut cheese looked yummy but I'm currently paranoid. Hopefully, I'll be able to tolerate some quality whole fats soon. Your hubby scored with meetings he had to attend in such a fabulous place!

[@n.b.9299]

your discipline is amazing 👏

[@michaelaturkova1978]

It is orthorexia, I am afraid....

[@addiecoelman1996]

​@michaelaturkova1978 you ridiculous jealous whiner. It's healthy vegan eating. Stop trying to pretend your a doctor.😂😂

[@songbirdmedows]

Where is the recipe for the onion bread? I looked on your website and don’t see one. However maybe you are going to be making a video? Enjoy your trip 😊

[@Thatcntrygirl1]

Where can we find the onion bread recipe? ♥️

[@hanakenney1337]

I live in Boise, Idaho and the prices are high because sun valley is a high end resort town! That’s not reflective of normal prices in Idaho.

[@emilyclara1967]

A Nacho in a suitcase. He said mom put me in a jar just like your sauce and take me with u!!! Im portable!!

[@tanafairley1551]

Thank you Kiki, I love your videos and how you are so loving and caring with everything you do. I am struggling big time with eating this way and not gaining weight. I know weird. But I think I have it in my head that it is vegetables so I can eat all I want but forget about the portions and true hunger and sort of ignore it. I also love the dressings that I have been making and the weight just doesn't seem to stay down. Any wonderful suggestions that you can give?

[@stargazerbird]

Easy on the dressings. Honestly I think we should count calories. Just volume eating can work for some but if you have a big appetite you will still need to control portions. Calorie counting is so powerful. Millions use it to lose weight successfully. I don’t know why it gets such a bad reputation especially with all the modern apps. So easy and if you eat similar food every week you only need to do it for a month to get to know where you are.

[@PlantifulKiki]

I would go back through y maximum weight loss play list and watch the plate building/ Calorie density videos...thats what really helped me move through plateaus...using the 50/50 plate with every meal made a huge difference

[@JADEWATKINJONES]

You eat so well it’s so inspiring. I have a huge sugar / processed foods addiction. Although I’ve been vegan for 3 years I just can’t seem to get out of the cycle of buying snacks for after my food in the evening. I’m slim and eat pretty good meals it’s just the snacking 😫 any tips for this? Ps I love these style videos 😁

[@tosca...]

I'm in Australia and it's nowhere near as easy to travel and eat salads in giant boxes! 😁 There are vegan restaurants, including Simon Hill's and his partner's at Bondi Beach (in Sydney), but I'm on the north side of the harbour, so fewer options. Life situation makes it extremely limited in what I can do because I'm caring for my mother (90, just had two bad falls in two months requiring plastic surgery to reattach her tissue paper skin on her left arm). I'm on a super restricted bunch of three recipes I eat everyday because I don't have all my gadgets like instant pot, blender, food processor and toaster oven style air fryer at my mother's. I have filled her kitchen with a small food processor, a wooden bowl and mezzaluna for salads and my equipment for making kimchi and sauerkraut with my biggish Korean fermenting containers. So, lots of limits compared to being at home but certainly different to being out in the world in Sun Valley, or even at home with you in Colorado is, well, a world away 😂 🌍 Still, we are getting luckier with supermarkets catching up with the existence of the vegan market.But I don't want to eat fake meat or chicken products, since I've been vegetarian, and in recent years vegan, most of my life. We still don't have products like tinned tomatoes or beans without salt or pre=prepared salads without salt and oil added. But we are lucky in having a lot of greens, vegetables and fruit available at kind of reasonable prices. At my place, which is nowhere near my mother's, I have a Food Co-op where I'm able to buy everything from fresh food to beans, grains, nuts, good bread and healthy personal care products (I'm working on lost hair). Anywho, it's a very different vegan environment here in Oz, but I always get inspiration from you Kiki, even though I can't do everything I would like at this time. It's still not worn off for me re how terrible it was in Florida, so it's always super wonderful to see you and the family all involved in making your good life together. The kids are really growing up and it's fabulous seeing them involved in preparing food, cleaning up afterwards etc. They are going to be very good human beings when they're older, since they are already wonderful now, with very good exampes from you and your husband too Kiki 🥰 Onward and upward! That's the inspiration you give me! 😊🌸🌱💖 PS: I'm having trouble pre-ordering your new book in Oz, but for sure I'll sort it out! There's no PayPal option which is odd, and your new book isn't listed at all on Amazon au. I might check Booktopia again but they didn't have it last time I checked either. Whichever way, I'll get the book 👍🏻

[@purityandplants]

Please re-create some of those delicious foods! 🤤

[@torialvarez6418]

😂 nacho trying to get go with you! ❤

[@chelseagoodrich6383]

Dang! Wish I'd known you were here:)) Touch base if you come again and I will get you out to some of those awesome hot springs (bath robes included!) Also check out Nourish Me on the main drag next time. They have a nice combo of both raw and cooked vegan. Glow is great too though. Your little dad is adorable btw. :))

[@layladarby1994]

Going raw suits you, your beautiful and glowing, food looked amazing, yes please to the raw bread recipe. ❤️

[@carolhenry443]

Kiki I just wanted to ask about your new book Plantifully Lean. I have the second addition book is this new book any different than what I have?

[@marykaren7542]

I am curious what your husband does for a living. Fun to get to go to a ski resort for meetings!

[@joanmichaelson2717]

bet that's an ever-so-proud papa

[@nscales20]

Great video

[@ricebowl3]

your makeup is fire

[@melissamurray4228]

Can you please make your raw zucchini onion bread? Looks amazing!

[@hisdncr]

Can you share the raw onion bread recipe?

[@PlantifulKiki]

Will do soon

[@heididay6698]

One of the last times I traveled, my guac was confiscated by TSA. I was so annoyed, but 🤷🏻‍♀️

[@hachouse]

Love ur diet. Just wondering if you drink alcohol?

[@foundbychance7777]

Does your lentil loaf have a dry or wet texture?

[@azizj29]

I’m curious about your skin! I remember you saying while back if you ate too much avocado/fats you would see it in your skin breakouts. But your skin looks so good and your eating a lot more fats & avocado from being raw!

[@fat0elle0thin]

hey Kiki - if we already own your previous EBOOK version of plantifully lean will we be able to get a free update of this new edition 2:24 if welog into our account? 🙏🏼