How I FINALLY Got Lean - ULTIMATE Guide To Fat Loss and Dieting

[@YLS8763]

That title isn’t clickbait at all. This is really comprehensive and accurate. Good stuff.

[@thetickler8531]

This comment is only reason i stayed to watch. Thank you for your service sir !

[@kingdoobie4173]

Have u lost weight using these methods?

[@YLS8763]

@@kingdoobie4173 Absolutely. I’m going to the gym and maintaining a healthy diet and steadily losing weight.

[@kingdoobie4173]

@@YLS8763 good to know. I’ve been trying to find a good video because I started working out 3 weeks ago. First week I lost 1lb, second week 2lb. But every video tells me different advice. I clicked on this one because I have a similar build as when this guy first started. So it seems like I can learn a lot from him

[@Lolzzz483]

This video starts out with false information right off the bat😂 completely false the dude tried to apply e=mc2 to the energy that’s in food😂 the energy in food that humans use is chemical energy mass is conserved during chemical reactions the m in e=mc2 stands for mass ergo e=mc2 does not apply to caloric energy the guy doesn’t even understand the difference between nuclear energy and chemical energy. Einstein created that equation specifically for nuclear reactions not chemical reactions

[@RussellSyx]

Sick video. I did a transformation similar to yours, went from 265 as my worst recorded weight and now I'm like 160. Started at 34 y/o and now I'm 38

[@Maninmedicine]

How’d you do it bro?

[@kunalahuja5073]

Yeah how did u do it

[@RussellSyx]

Cut out all fast food / processed food. Started skateboarding for cardio, got into rock climbing, swimming, lifting. Also started regularly fasting for 2-3 days, prolly once every other month. If you are in a caloric deficit, you will lose body fat.

[@jordann2879]

You give me hope man. I ain't overweight but I wear all my weight in my stomach, so I'm trying to change that. I'm 35 and thought it was too late for me. You give me hope man!

[@cucumbertoucher]

All I want to say is... Im proud of you.

[@tedphillips3119]

I did the same thing when I was 21. Still going strong at 33. I was fat, addicted to drugs, and going to jail every other week. Now I'm in amazing shape, great job, great spouse. Go get it youngster!

[@vadim6656]

im starting life now again at 33...hope i am not too late. drugs have been my kryptonite...

[@HenryEmilyIsHapi]

@@vadim6656 never too late

[@Xinjiekou_新街口_Station]

@@vadim6656 I mean some drugs on the weekends maybe......

[@benjaminpalmajimenez1843]

@@vadim6656 i believe in you dude, you got this!

[@WeShallOvercome_]

@@vadim6656As long as you’re still breathing, it’s never too late.

[@Jamie_PG]

Notes: Caloric deficit, must count calories, cut 500-1000 a day, pick low calorie high volume high protein foods, incline walking for 30-60 minutes, resistance training to maintain muscle, intermittent fasting to control hunger, caffeine to control hunger, do your carbs before your workout, track progress to increase motivation

[@Der-miese-Friese]

thx

[@idle.observer]

500-1000? Who told you that.

[@Vincent-gn3xh]

Your comment reminded me of a time I came across a presentation that recommends a different approach if you have thyroid issues. If I remember correctly, maintain caloric intake and fast once a week. I remember hearing it more optimally regulates your metabolism and endocrine system. However, my memory may be wrong, so definitely do your own research on this.

[@xandror]

Powerful life-changing advice packed into 1 run on sentence.

[@niggagaming4335]

Facts

[@yeeyee647]

this is the first weight loss video I found that I can fully relate to. Starting out fat, going on an extreme calorie deficit and losing weight and muscle, battling hunger, and also wanting an atheltic lean body and not a muscular body. Thank you for this video

[@tbn22]

You can be muscular and incredibly athletic. Check out people like Jujimufu - A literal ox who does backflips, high jumps and even advanced holds on rings.

[@thunderwarrior2459]

Bro brakes out into whole body acne yeah no he just took steroids and ate a normal diet and large amount of gym time

[@travelllller]

I want to lose muscle. I look way too wide..so dieting is easy for me.

[@tinygrim_]

Best weight loss video I’ve come across. Unapologetic, straight forward, sometimes that’s how ppl need to hear it.

[@Lolzzz483]

The video starts with the worst understanding of thermodynamics I’ve ever seen in my entire life this video is awful

[@tinygrim_]

@@Lolzzz483 you’re prolly still phat too

[@yelezi7950]

My guy is arrogant, Just listen to Jeff Nippard.

[@SYNQBTW]

@@Lolzzz483 BRO THE THERMODYNAMICS IS A EXAMPLE IT HAS NOTHING TO DO WITH THE VIDEO

[@ProtoIndoEuropean88]

@@Lolzzz483 Yet you're not giving any logical argument to back up your superficial observation.

[@SangSangC]

What this guy said are all true. I was 231 lbs (106kgs), took me 7 months to get to 187 lbs and still going. The first step is the hardest, it was also my first time in the GYM, i don't know what to do so i just used the Treadmill. I kept on using just the Treadmill for 1 month and after that i started using some weights. Most importantly during my whole journey, i maintain a strict diet, drank lots of water, sleep for atleast 7 hours everyday, lifts weights and so on. Consistency is key, never give up. 😊

[@mwah903]

What was your diet like? I’m the same.

[@leelaa219]

To me maintaining the weight is the hardest. 😭

[@SangSangC]

@@mwah903 Woke up at 6:00 am everyday, drank lots (not so much) of water during and after workout, skipped break-fast, had first meal at around in between 11:30 am - 12:30 pm (Tea mixed with ginger, oats and a banana). And during the whole day and evening i still kept on drinking water and ginger tea. Reached home at around 6:00 pm after work, ate 2 hard boiled eggs and 1 banana or any other vegetables or fruits available.

[@Ham24brand]

I did pretty much the same thing as you. After the first year I got to 168lbs from 230. At that point I took a break, now im back up to 187lbs. So word of advice. Once you get to your goal, don’t stop keep going.

[@e701914]

How long do you run in the treadmill also I have an elliptical machine so how long do you suggest for me to use?

[@ChrisTraveltheWorld]

I respect your hustle. I am in my 30s and always started and quit again. This time it’s different 😅 I think I found my way. Let’s see how far it goes

[@ThomasArnoldFit]

It goes until you accomplish your goals 💪

[@slavsavov99]

How is it going dude, I hope you are sticking to the hustle.

[@PvtCarney]

Stick to that hustle Chris

[@user-qh5nm7di2r]

Check out muh boy @CRUSHEQUITY who's 6 months into an even bigger transformation and is CRUSHING IT. Help him out with with a SUB and stay for the METHOD. 💪💥⚡🔥

[@TeamPushup]

You got this Chris! Hope you still on the grind!

[@danfabbs]

Went to the ER one day and found out I had 2 hernias, had kidney stones and they found a polyp(very early sign of cancer) in my gallbladder back in May this year and I was 250 lbs. Now I’m going to the gym and eating healthier again and already down to 218 lbs. only thing that sucks is that I’m going to have to go through 2 different surgeries, getting my gallbladder removed 2 weeks from now and then once that is healed, getting both hernias taken care of. I just hope losing weight in order to get these surgeries doesn’t set me back too much.

[@superaveragegaming6225]

Good luck, I went through the same and I'm 40, you can do this! Stay positive, avoid binge eating and once you can move just ease in by walking daily. Stay hydrated, avoid sodas and dead calories and sleep well. You will be back in action in no time.

[@mymarci]

Im 35 and my gallbladder was removed last year. I completely removed fat from my nutrition and went from 103 Kg down to 64Kg with 180cm. I do also have polyps and diverticulums and nearly every meal causes problems. To avoid problems i should take atleast one hour for a meal and eat in small bites, but i dont have time for that during work, so i avoid eating on weekdays and heavily depent on nutritional supplements. I still feel tired continuesly and used up all my fat reserves from the past, but it feels like another kind of tiredness because i feel better and fitter in general. I also started to cycle a lot and i feel way more attractive, which gives me new energy and makes me feel younger. I nearly died, and see this as a 2nd chance for a new life. I hope your surgery went well too, and you feel better! Best wishes!

[@Luisjoseglobal]

After a 4 year struggle I lost 50 pounds in 2 months !! For those that struggled like I have , don’t give up , you got this !!

[@alrighty1815]

What was your journey like? How did you lose 50 pounds in 2 months? I'm currently at 260, and I've been falling off all year

[@Luisjoseglobal]

@@alrighty1815 wasn’t working so I had 24/7 available. I was at 270 and I started my journey with a 2 and half day fast, that brought me down to about 262. I did 2 hours of cardio, 1 hour each on 2 different types of olypticals. No weight training for the first 2 months. I did trained abs. For the nutrition I counted my calories, I started with OMAD, then Semi OMAD, then a 17:7 Intermediate fast. I walked for 2 hours after dinner every night.

[@Luisjoseglobal]

@@alrighty1815 2. I drank a lot of teas and stayed hydrated. I drank a ACV drink with lemon , cayenne pepper and turmeric twice a day. I ate the same lunch everyday but changed my dinners. I ate mainly eggs, cottage cheese, sweet potatoes, meats, strawberries and Greek yogurt. Good luck to you.

[@yespls800]

50 pounds in 2 months? Are you not worried of gaining back the weight

[@Luisjoseglobal]

@@yespls800 if you go back to bad habits and terrible eating you will definitely gain the weight back.

[@TJay406]

I'm 14yo and 215, bouta start the cut. I appreciate it man, good shit.

[@RXVALS]

im 14 started at 210 last month i already weigh 195 and my bench has gone up from 85 pounds to 125 good luck man

[@pepito69]

​@@RXVALSyall both got this 💪🏽

[@SSNXWY]

cant like it because its on 69

[@migueloliveira8660]

Fr ahahahh​@@SSNXWY

[@FlashFunYT]

how its going bro?

[@AaronDMcMichael]

I’m 44 years old and you are an inspiration! I’ve changed a lot myself. You got yourself a sub!

[@eon001]

I'm 42, and nearly clicked off till I read this comment.

[@jamesonmatthew6708]

@@eon001 im 34 and same

[@dumbymcon]

Good luck yall 🛐❤️

[@atefibrahim8944]

26 and was about to leave until i read yours too.

[@dg9015]

And me I'm 50

[@quicksilverminer]

Watching this made me realize I’m not alone. Currently I’m 15, 6’1” and 274lbs. I’m a big guy, and I also lack motivation. When I looked at that calculator it made it seem more simple. I’ve been trying for about two weeks to work out intensely to lose my fat, I know that it’s not going to happen fast. These workouts make me dread it everyday. Seeing as it took you 3 years, it seems to me that I should start taking it slower and focus more on this calorie deficit idea. Those pictures of you in the mirror is almost exactly how I look right now. Thank you for this video. You have actually motivated me when other ideas couldn’t.

[@ademsulejmanovski7178]

Everyone starts somewhere buddy. You got this tho! Just gotta chose to be healthier every day. It’s not about the end goal, but the progress along the way. If u ever have questions feel free to reply to my comment here and I can help as best as I can!

[@TheFiregreen]

It's simple, but hard. Focus and a bit of obsession will get you there. Stay mindful always at literally every single decision you make throughout every day to make sure it aligns with your goal, and you can achieve it. This video is basically all you need for info, the rest is action, there is nothing else.

[@Smokechaser92]

Slow is smooth and smooth is fast man, you got this just keep grinding

[@user-qh5nm7di2r]

Check out muh boy @CRUSHEQUITY who's 6 months into an even bigger transformation and is CRUSHING IT. Help him out with with a SUB and stay for the METHOD. 💪💥⚡🔥

[@jondo553]

Honestly, focus on your diet first, it's the quickest way to see results. I lost 35lbs in a year without any exercise at all, and while eating some junk every week. Try two decent meals per day that are very low carb, and have a cheat day if you have to. Do moderate exercise alongside this, but make it moderate enough that you don't feel inconvenienced working out. Treadmill + exercise bike is enough. Stick to it and it will soon become a shift in lifestyle (*not* a diet). Then you can up the exercise and add weightlifting. Everyone needs to tackle this psychologically first.

[@jpmnky]

Good for you man. At 43 I have never been this heavy and out of shape. Gained 50 lbs in 4-5 years. And I started looking for ways to get back into shape. Your video has been very informative and I really appreciate how you jumped right in with it. Good, practical advise. Thanks, man.

[@micahdupree526]

this is such a good video. i come back to it every now and then for a refresher. i’ve sent it to so many people. i appreciate how much time and effort you put into your videos. keep it up !

[@SelkieJr]

the thing that stood out to me about this video was the actual moobs and overlapping stomach almost all of these types of videos have a guy who has some kind of pec definition and a wide stomach rather than one hanging over. I've never been overweight but this helped me figure out how to work out correctly

[@Procrastinacion_]

Exactly this.

[@Caleb2005Dohmen]

2 years ago I was over 300 lbs. I thought all you needed to do was stop eating. So as a 6’2 teen I cut my daily calories to 1000 (don’t do that). In a span of 6 months I lost 110lbs. You will lose all fat and muscle. I wish I had access to this info before I lost my weight. W video man👍🏻🔥.

[@smitnemade685]

Did you get your daily protein done?

[@ssteel3]

im over 306bs but im 5'11 My doctor suggested 1,000 to 1,2000 calories since im obese and its dangerous to be 80lbs overweight. losing 2-5 lbs a month sucks

[@MaybePookie]

bro im 5'2 and i tried eating 900 cals a day i developed an eating disorder, vitamin d deficiency, stomach problems 💀💀

[@ssteel3]

@@MaybePookie okay so iwill stay at 1200 -1300 but continue to build up my walking times. im at 40 minutes a day 5 X week. do some resistance training and add more protein

[@the-ironclad]

Bro why you feel bad for losing 110lbs in 6 months? Just build muscle to your frame now. The progress will show immediately

[@mdubya53]

Brother, I don’t usually comment on here but this is one of if not the best mental and physical transformations I’ve ever seen. Good shit and keep up the amazing work!

[@user-qh5nm7di2r]

Check out muh boy @CRUSHEQUITY who's 6 months into an even bigger transformation and is CRUSHING IT. Help him out with with a SUB and stay for the METHOD. 💪💥⚡🔥

[@muhammadhuzaifahmohamedsal2697]

fking sick. 32 year old man here on the same journey, Im glad there are young people like you giving out quality advice! Thank you so much!

[@xyclays]

bro i need some advice, I'm 16 years old, weight 77kg and is 5,11 idk if it's normal or not should i go cut first ot go straight bulking

[@MakersMark723]

You’re acting like 32 is old bro 😂

[@muhammadhuzaifahmohamedsal2697]

@@xyclays depends on what are your goals. Want to have more strength? You don't need to cut or bulk. Wanna have a strongman or massive body? Bulk up. Want to look like an MMA fighter and perhaps get into combat sports? Cutting is the way to go.

[@muhammadhuzaifahmohamedsal2697]

@@MakersMark723 It is bro. You can say its not but fact is, once you're 30, your metabolism slows down. Its much harder to cut at this age compared to my 20s.

[@richardjohnson9593]

@@muhammadhuzaifahmohamedsal2697 try being 57

[@conniemccoy5794]

Thanks for describing weight loss so well! My son sent this video to me this morning. I think he is at the age he has decided to watch what he eats. Hearing it from someone close to his own age speak about it scientificly! Keep them motivated! Good job!

[@NS_ftp]

You’re the next one up brother 💪 clear, concise and easy to follow. No mucking around straight to the point some of us don’t want a self absorbed influencer, you sir are not that 💯💯

[@frankiealexander1]

I’m 37 years old and I’ve been through all the ups and downs of weight loss. I pretty much have heard and practiced all of the information he’s provided in this video. No matter how much of a veteran you are or just someone who’s just getting into this journey. The tested and tried methods will always outweigh all the fads out there. This video and information is solid. Good sh t.

[@tjf7101]

I’m 53 years old. Don’t ask me how I got here. This young man is spot on. Learning to cook and then actually cooking is one of the best things you can do for your waistline and health.

[@danielpowell1637]

This statement in general is probably what 90% of the population actually needs. No more McDonald's.

[@aniefosa9731]

Agreed. Cooking yourself lets you measure everything that goes into your food and in your clean kitchen.

[@2snugglebear1999]

6 minutes in and I’m actually really impressed. W information. Good stuff

[@clean2394]

Honestly the best video on this topic I’ve ever seen, love the humor too! Keep it up brother thank you!🤘🏻

[@conquest_rn2604]

KZbin's Most Underrated KZbinr

[@wajak593]

Thanks so much by following your advice so far I’ve managed to drop 17 pounds or 8 kg in only a few months. And I have no plans on stopping any time soon.

[@RealTroyE23]

Massive W my guy, insane transformation, dedication, and drive. Youll never forget it, best of luck moving forward🙏

[@dantepeterson556]

I love this video! You have adopted so many of the same habits I did while starting all this, like press machine, p/p/l and high incline for cardio! I am so happy you mention doing whatever workout you feel for your body on mind muscle connection. That is such a huge part of wanting to continue your routine.

[@behroozkasraee1396]

You explained in a few minutes all what I learned during the past five years through painstaking efforts and much try and error. Congratulations for this excellent video! I wish I had watched it 5 years ago. But still very beneficial. Keep it up young man!

[@wiedzmin8204]

This was the most comprehensive video I have ever watched on this topic. Thank you so much!

[@ZeldaFreak172]

I love this! You are the first person I have found that had a very similar body. When i was overweight, my body was so similar to how yours was. I'm still working on the muscle but i have got the weight down from 260 to 155

[@aydentaub3544]

Are you putting on the muscle by maintaining or bulking now?

[@ZeldaFreak172]

@@aydentaub3544 slowly putting on muscle, but maintaining 160ish currently

[@AfloatFob]

Your humor is honestly on point for me.

[@hidef_funk]

Hands down most informative vid I've seen in a hot minute. Big ups.

[@AsMathewLewis]

This felt like the best and most genuine take/advice of health and fitness. Massive appreciation for sharing your experience and what you’ve learnt. Thank you!

[@trueetiquette]

Congratulations on your huge progress!

[@halliehenely6001]

I almost didn’t watch this video because I’m a woman and I thought it would be too geared towards younger men. But I’m so glad I did! Not only were you hilarious, the info is consistent with the other things I’ve been learning and implementing lately. Happy to subscribe, thank you for your content!

[@Jitsandcrypto]

this is the best video for the topic in all youtube, I've seen them all trust me

[@ThomasArnoldFit]

me too 😂

[@yomaxmax6279]

Well sir your starter pic is basically what im at right now so im gonna leave this comment here and im gonna start my journey thank you for inspiration ill check back in every milestone

[@polinaoka8449]

Bro you still got it? Small process is key don't over due yourself but at this stage you might have to

[@joshmeep1058]

Wassup man, don't you dare give up on us....we want those updates...keep pushing

[@MrLifedriven]

Your most impressive feature is not your physique, but your mind. Thank you for the video. I'm older and have bulked from underweight, but now experiencing a new problem I haven't dealt with before in depth. I appreciate you young man.

[@boochievr]

underrated asf man, just gave me all the tips i would have to get from 5 seperate 10 minute videos in a 20 minutes, entertaining, and understandable video.

[@jesusisking3814]

Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing in your mind to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!

[@abbemartensson3850]

all my 20s I was 240 pounds... my body was almost a 1:1 like yours at the same weight. I regret it so bad. But depression kind of holds you in place until you have enough and snap. Some snap sooner and others later. Thankfully I snapped at my early 30s cause this could have gone for another 10 years. Good on you for breaking out of it so early. Keep grinding

[@Palayedeuhm]

Bro is going places with this dedication

[@boundlessgaming3141]

Your helping alot of people feel comfortable in their own skin bud ✨️ 😌

[@abcdefg-jk7rd]

Would love to hear more of your food recommendations. You’re the first person I’ve watched that straight up doesn’t sugarcoat and tells you how it is.

[@solaire07]

This is great, some personal experience combined with actual facts and do what works for you, no made up BS or what everyone else says.

[@JonathanMoua]

I really appreciate that you talk about willpower in your video. Cravings and eating bad is hard to fight when, for my whole life at least, it’s just been something I listen to and do. Going to the gym? Got it. Adding cardio? Got it. But changing something completely about myself and the way I think about hunger and food, that’s been the hardest thing about the journey for me so far.

[@MutatedPixelation]

Me too. Diet is my biggest demon.

[@jesusisking3814]

Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing in your mind to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!

[@Kurinhisoka]

This shit got me inspired as hell! Just started going to the gym about 3 weeks ago and I feel so good about actually doing something about my weight and my diet. You are amazing!

[@Georgealex77]

The past 2 months I have been searching for every aspect of gaining muscle, losing fat going through hundreds of videos but you have summed everything up in one, much appreciated mate, cheers.

[@naijainnit]

I highly recomend this video to anyone who wants to lose weight and also build a nice physique. These are the same things I'm doing and have seen amazing results. Follow this guys tips and I promise you that you'll reach your body goals. The best advice in this video is to do what works for you and what allows you to ENJOY the journey. Most people give up because their diet and workout regimen makes them sad, unhappy, feeling mentally and physically defeated in the process - even when seeing the results. You won't maintain this for long. So again, enjoy the journey. Best of luck! Thanks Thomas!

[@MaksuEnjoyer3]

Good video, good material and coverage, and non disruptive jokes weaved in there. You and Dr Mike will get your lambo fleets filled out soon enough. Huge props on the progress you have made and im glad you emphasized that its been a 3 year journey and no overnight magic.

[@Julzera]

I’ve been doing my own research for about a year now and to anyone just starting out this video is amazing 🙌🏻 I hope I can have your amount of progress one day bro

[@nataliabusko1432]

stop researching, just start eating less

[@Bella_Chai99]

Honestly? The best beginners guide i have listened to in a while. Not too long, relatable, informative. Great stuff, thanks 😊

[@ahmadzahirweyar2946]

Free Palestine ❤❤❤

[@Ivanslav1]

dude, I love your video. Honest and to the point.

[@craftandfiction]

Very refreshing. Super straightforward. Lots of dry humour. When you put it like you did in this video. It’s actually very simple and not daunting.

[@ScottE-2]

I enjoy how blunt, upfront and honest you are with what not only instructing how these things work but why they do. I also appreciate that you mention how people can still enjoy the food they like so long as they have a scale and the means to make it. Won't subscribe but I shared it with a few friends.

[@relative_vie]

congrats bro 😎 protein shake before bed is a good way to curve hunger or hunger in general when in that little crunch. kettle bell swing is a great “cardio” / calorie burner as well. but like you said everyone has to find their own

[@claudiafox5121]

Subscribed. You made more sense than half the pro bros out here. Great job on the cut and the channel!

[@mercyh193]

Amazing results! Also love your sense of humor! Great advice throughout!

[@mdoromal]

this was a great video. funny and motivating. i am 53 and this motivated me! one thing i changed mentally is that i am looking at this as a lifelong endeavor. not just trying to lose weight. but to get healthy….. great job!!

[@st46246]

Ive watched 100's of these type videos and i have to say this is the most in depth yet simply put one. Well done bro

[@bpokrepin]

Astonishing efforts of body recomposition! Deep respects. And also appreciate the work of sharing results and making the video.

[@OliverWillsherLifts]

i found this video very useful. im not fat or too skinny but im trynna cut to actually show the muscle that ive been putting on for the past 7 months and this has helped give me ideas to better go about this. thanks and new subscriber

[@ThomasArnoldFit]

awaken your heavenly restriction

[@OliverWillsherLifts]

@@ThomasArnoldFit hell yeah (toji has always been my goal my split is based around getting a vtaper)

[@jaybee3849]

This is the best video. Entertaining while not trying to hard. Straight the point while still clearly explaining the importance of your recommendations and the reasons behind them.

[@ux1587]

Thank you. Very comprehensive and informative video for someone who is getting started.

[@ChayrityPerez]

The transformation video I had ever seen. So clear and no blah, blah, blah. Now I just have to get motivated and follow your advised. I will definitely share this vids to everyone. Thank you wise man………

[@Lolzzz483]

This doofus doesn’t even have the basics right

[@Lyricsbyce]

My Man f all the other videos. THIS is straight up GOLD. ❤❤ Thank you so much everything explained without boring me which is hard 🤣🤣 more motivated than ever

[@seethe313]

One small amendment with regard to cardio. There is a benefit to more intense cardio- which is increasing your VO2 max. You won't really do that doing LISS. You typically need to hit zones 3 and 4 to do that. I would recommend a mix of cardio that increases VO2 max while also doing LISS. Increasing my VO2 max from the low 30s (poor) to the 40s (good) helped me immensely. And, it helps everything- longevity, endurance, recovery, calorie burning, and even allows for your cardiovascular system to allow more volume lifting. Another small amendment, there are multiple 'splits' that will get you results. I'd actually advocate for 3 x full body or upper/lower splitting over 4 sessions over push/pull/legs (unless you want to have shorter workouts and do so 6x/week- where you do push/pull/legs/rest/push/pull/legs). Here's why- you'll hit every muscle group twice this way. Once is great, but twice to three times is much better. The research shows this to be the case. Other than that, congratulations on a non-BS guide to what actually works! I'm down almost 50 lbs from my peak.

[@BlakeC341]

I agree but this video seems tailored to providing a very sustainable approach for the average person. Let's be honest, incorporating intense cardio and 3 full body splits per week isn't going to happen from the average person.

[@MarkTheDrunkenSailor]

this guy is spitting straight facts, i started cutting january first. dropped 50 pounds fast 250-200 in around 6 months (probably more as I was actively putting on loads of muscle), one thing i did find useful while i was losing weight is a light jog, along with looking in the mirror being able to visually see my progress and compete with my older self really kept me going. Since then I have added 70 pounds to my bench and shaved off nearly 10 minutes on my mile time!

[@Chubbyly]

Idk why but seeing someone my age with this success.. makaes me so motivated. I really hope i reach my goal too in my weight loss journey.. wish me luck! And Thx for explaining all these things cuz you literally answered half of my questions 😂 i hope you have a nice day 🎉

[@DrewCoggs]

05/23-now have lost 102lbs I lost it too fast due to having a lot of loose skin But now I’m trying to put on some MASSSSS I’m pretty strong to have been cutting for almost a year But after bumping my cals from 1500 -2.5-3k My strength is thru the roof

[@ThomasArnoldFit]

I have loose skin too bro just trust the bulk 💪

[@possibly_ben]

thanks for getting me back into it, from november until may i'd managed to go from 106kg to 98 kg, but the past month my weight has been stagnant due to depression hitting a little extra hard, but this video has helped me regain my confidence and keep going at this steady pace, so once again, thank you man

[@UPIL.INDONESIA]

This video literally took 3 years to make such that it's this comprehensive and in great detail!!!

[@Yannplaysguitar]

Top notch content. I love the amount of work that went in there.

[@himbourbanist]

It's kind of insane just how much of a difference learning to cook for yourself makes

[@TheINFP_Diary]

I love utilizing water fasting and especially dry fasting for not only the anti aging and health effects, but also how it stabilizes your mind. I am still getting through ultra processed food addiction but it's getting better :) Great video man

[@Str1kkk]

What’s the diet

[@muhammadfitrahfirdausy5371]

​@@Str1kkk i think its intermittent fasting doing 16 hours fasting and 8 hours for eating

[@somebody3524]

Energy is NOT being converted into mass when you eat. When gaining fat, fat cells in the body store fat from the food directly or convert hydrocarbons from the food into fat. The energy is stored in chemical bonds, not in mass. E=mc^2 has nothing to do with these processes. But the first law of thermodynamics/the law of energy conservation is important in this case. When applied to the body it means that the body will break down fat if you eat less calories than you "burn".

[@bigeagle6691]

So I’m 18 6’2 and 290 and I’ve been wanting to work out and get fit for a long time now but I couldn’t figure out where to start, And thanks to how easy your video was to understand I’m sure I will now

[@splatdeity3798]

From someone who Is 18, 5'7, and 208, I'm right here with you. Stay strong stay focused, and know that I'm supporting you. I may not be physically with you, but I'm taking this journey with you!

[@ColeBruns]

6’2 and 290, you got this! I am similar in size and was also able to lose a significant amount of weight (85lbs). It takes time, but you can do this! I am big on macro tracking and don’t underestimate the power of PROTEIN! Can’t wait to hear about your results!

[@sham1428]

Best of luck brother! 🙂

[@funjuju5286]

So proud of you Kid!! keep up the videos!

[@cyranrage8114]

bro I watched this video to confirm I've been going the right direction, but your sense of humor with educational information is golden, never been more motivated to stay consistent. and I like the way you mentioned things like running which I cannot do for 30 min straight to save my soul and the bench press. thank you

[@bitcoinbilly]

fair play, ive been training for over 20 years and fully understand my nutrition. Out of all the videos ive seen this is fricken bang on with no BS or click bait or carrot dangling to watch tot he end. Every minute is information GOLD. Good luck to you sir in growing your channel. Keep it honest and real just like this

[@aniefosa9731]

I'm 5'2 so 2000 makes me gain weight. Used a calculator, and to lose weight I need to only eat 1100 calories daily🙂. Plus 60 minutes exercise (8-10k steps & calisthenics), and I can increase it to 1500 cal a day. I started tracking with a kitchen scale and calorie counter app. Was at 58kg a month ago now I'm at 56. Even my friends started telling me I'm losing weight.

[@Y0y0Jester]

Nice, keep up the great work. Sounds like you're doing well

[@aniefosa9731]

@@Y0y0Jester Thank you so much! I checked my weight last week and I was at 55.3kg. I check every 2 weeks and I'm so close to my 49kg goal. I literally just finished eating airfryed chicken thighs, potatoes and stewed tomatoes for dinner XD

[@olliwest7341]

First 30 seconds and you got my like .... Sense of humor is important

[@kilo8840]

Last year I lost 30 pounds in 3 months and it felt good but I want to loose more but I’m stuck watching this video and relearning the things that helped me the first time has really helped get me back on track

[@vincenzobianco3728]

Congrats bro! Best video of this subject. I watched many videos that honestly didn’t make any sense because those coaches try to explain everything with “science” which I don’t understand a f… so this more bro-to-bro. Thanks again

[@ShoKzYT]

I've started my journey 9 weeks ago starting at 260lbs. I read some stuff about the things you explained and while watching your video, i realised i do exactly the same as you told us to do. That motivates so much. I already lost like 20lbs now and can see progress in the mirror. Ah, and sick video editing/cutting btw. Shit was funny to watch while learning things like do carbs before workout. Good dude, i subbed!

[@memarilicorice]

As someone who has a long history of learning all this shit piece-by-piece over the years, this is such a great summary laid out in such an easy way to understand for people who are just starting.

[@theneverending9319]

Eating the maintenance calories of my goal weight was great for me. You make it a lifestyle change and get use to it.

[@kaniela42]

I just want to thank you for making this video! Thanks to you, I finally feel confident about losing weight AND gaining muscle in a smart manner. The info you give is priceless, and will help many people who suffer with obesity like me. I will start today! THANKS

[@sunny9704]

Probably the best video I’ve seen on KZbin! Great info!

[@Perfect_Pizza]

-500 calorie deficit from tdee. At least 1g protein per pound of target lean weight Eat the following every day Eat lean steak (sirloin & top round. Sirloin tastes better imo) Skinless chicken breast Whole eggs. Scrambled, omelette, idc egg whites Oikos triple zero yogurt Protein bars (built bars and barbells are awesome) Protein shakes if you have to Rice. I prefer yellow rice SWEET POTATOES. They fill you up and theyre a super food. Eat sweet potato fries in the air frierq Cheese. I like white american on my eggs Mix in some veggies like carrots, peas, onion, bell peppers in your other foods above Multi vitamin Fish oil pills

[@Malmorious]

Eating candy while watching this video rn

[@FaLL-Edition52]

😂👍

[@MarcMarvels]

😂

[@simizy3726HAPCNW0185]

Is that supposed to be funny

[@FaLL-Edition52]

@@simizy3726HAPCNW0185 it was indeed a good humored comment.

[@FaLL-Edition52]

@@simizy3726HAPCNW0185 u like cartoons. Don't u have a sense of humor ?

[@shanupotluri6997]

Did bro really say E=mc2 is from chemistry😱

[@faizanali383]

I mean, it's relevant to high school Chemistry. I remember it popping up even in my Biology textbook.

[@qasimnaqvi4165]

E=mc2 is relevant in all three subjects (physics, chemistry and biology)

[@bopaundefined226]

​@@qasimnaqvi4165 no shit

[@michaelvarney.]

And yet you missed the more fundamental truth that Watts are not a unit of energy, Einstein?

[@الوكيفك-ك7م]

He thinks it's thermodynamics and not the relativity theory from physics. 😂😂😂 I can't stop laughing about how confident he said, Energy produces mass 😂😂😂 He has no idea about what he was talking about

[@charithhansana4842]

first ever fitness video i have watched fully. you are a story teller dude

[@TEXAS2459]

WOW DUDE! FACTS!! I CONFIRM WITH MY PERSONAL EXPERIENCE! I WOULD NEVER EXPECT SUCH A MATURE CONTENT FROM SUCH A YOUNG FELLA LIKE YOU!!

[@doughbrie]

Generally great content but I don't think you emphasized enough how absolutely unhinged a 1500 cal deficit is. For a bunch of skinny fat newbies that's literally their entire budget. People get attached to numbers, be careful with what you share in that regard ❤

[@OmegaTrooper]

Awesome job dude. You're an inspiration.

[@charlesatanasio]

I started '24 at 330lb. I am down to 300lb, and ran for twenty minutes two days ago. Still sore, but making progress. You can do it.

[@Grandtemplar305]

That’s wassup keep it up my boy 💯🔥

[@hobowithawaterpistol9070]

Congrats! I know the struggle!

[@charlesatanasio]

@@hobowithawaterpistol9070 295 now! Had a bit of a setback last month- pulled a muscle. Better now and resuming the journey!

[@Angelina-ll2rn]

Lowkey why did it take this long for me to find this video. Love this video. Thank you so much for actually helping.

[@littleripper312]

Being in shape and healthy affects every area of your life. It's so much more than just being more attractive to girls/boys. Even 3 months in and I can feel my mind is sharper and my issues with lethargy have massively improved. The first 2-4 weeks I actually felt more tired as my body wasn't used to doing anything and it was going through withdrawals. After about the month mark it's like my daily energy tripled what is was before I started and the chronic brain fog lifted. Everything just feels easier and I feel better. I also already feel like I can regulate my emotions better.