How I Got Abs... FAST

This video will show you how to actually get abs.
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[@octo5375]

my prediction for this video: 1. Calorie deficit 2. Train your abs

[@sparkletimeshark4898]

egggh wrong

[@musthabe_]

@@sparkletimeshark4898 tips 1,2,3 are Train abs, tips 4, 5 & 7 are Calorie deficit, the only thing that's not part of those two is 6.

[@VskatemanV]

That’s really all there is for abs

[@JaheimPhipps]

@@VskatemanV nah cardio also helps build abs especcially stairmaster and lean foods help achieve the best abs

[@averagetatakaeenjoyer7851]

lean foods? ​@@JaheimPhipps

[@Lolslos90]

1 - do free weight compound movement @02:00 2- Do unilateral exercise @3:00 3- Do knee weighted reps @3:44 4- caloric deficit long enough 5- walk 🚶 10.000 steps a day 6- drink a lot of water 7- avoid proceeded and Fried food that makes you bloated

[@Giannis-zm5no]

Thank you 🙏🏼

[@ch_boki]

I am almost there but it's so frustrating seeing that last layer of fat just not dissapearing...

[@liamsnowman8030]

Same here ! Have you tried re calculating your calorie needs ? As you’ve gotten lighter from dropping fat your caloric needs would have also dropped. You might be in a maintenance state now on your current plan

[@ch_boki]

@@liamsnowman8030 Not yet, but what I learned about myself my abs are level 0... they are so weak it's pathetic. xD So I've started with calisthenics for babys.

[@LodgeMotivation]

you need to lower your kcals a bit more probably since your maintenance has gone down thats all

[@abcde1054]

Same! Making progress but it’s slow!

[@katorogi14]

Same, I am at the weight that I need to maintain, but my face are getting thin and muscles are building up but abs is not showing up, god dang it

[@sharkbird404]

This is probably the best video I’ve seen so far about getting abs. Kept it simple and straight to the point. Everything you said is factual and true. The way you said it was easy to understand and didn’t feel like you were calling anyone out or saying “you’re not getting results because of ____!” like a lot of videos do. You spoke in a calm manner. You covered everything too, including obliques, lower abs, and core stabilization. All in less than 10 minutes. You even gave examples of exercises you can do to target those areas. I really appreciate you making this. Will definitely send this to my friends who want abs!

[@ilySalad]

"attack from both sides" is probably the best advice you could give people! it is easy to get narrow minded and hyper focused and wanting to be perfect in one facet, however its far healthier and more achievable to critically think about multiple variables and close in on that goal! great vid

[@UraniumRadicalCHNO]

I love how simple but informative your videos are. They’re also calm and encouraging

[@calebbenjamin8]

Youre the only fitness person who’s actually got me results. I’m got really big(not really lol, just bigger), and now I’m watching you for help for cutting so thank you!

[@linusvalentinsson6650]

Wanheekim! You are a real inspiration. I now wake up every day at 05:00 AM on workdays and 08:00 AM on my days off. I have never been this disciplined in my entire life. I make my bed, drink a lot of water, and work out 5-6 days a week plus cardio. What you, yourself have accomplished through trial and error and taught others is a real CHAMPION mindset. Thank you so much for sharing and giving others hope! Motivation is temporary but discipline is permanent!

[@yikping89]

Can't agree more. I love how you suggest simple stuff rather than focusing on doing specific kinds of exercises

[@dylanst]

Wow the quality of this video was top notch! Will definitely use this advices and the exercises you recommended!

[@jjimena263]

One of the best fitness channels in YT. Shout out for the tips and keeping it real!!!

[@natep6729]

I like the the little white bars at the bottom for different segments bcz that keeps me from being distracted. I have trouble keeping my attention for longer periods so i really appreciate that little detail.

[@arufactor]

Subbed! I've been looking for a guide like this but this is 10x better. Thanks for simplifying it! 🤸🏾‍♀️

[@tomjacob83]

Awesome. Literally no BS video and honest, true and simple steps which can guarantee results and make us healthier.

[@TokyoJuul8008]

Love seeing the content journey.

[@irfi87]

Loved the video. I was looking for this video since long but no one explained it well like you did 😍. Lots of Love !

[@ludovicuytdenhoef2373]

Would you consider sharing a one-week meal preps routine in a video once ? Thank you so much for all your work and knowledge sharing Wanhee ! You're making a great job, really appreciated

[@guillermobastosoliva8067]

i love your honest content! you keep me motivated thanks! is not easy to find people like you on yb thanks again

[@siddhu0866]

Every time I watch this video I learn something new. Thanks Wanhee!

[@gaberoda9505]

I'm glad to know I am on the right path after watching your video. I have been doing all of these for two months and it is working out fantastic.

[@HirokiPlays]

Thank you man. I appreciate that you keep it honest and straight forward. It's such a simple thing to get into the habit of doing and yet people want instant results. Nah man... Take your time, even if it takes 6 months, a year... whatever it may take, just be consistent and stick with it. You won't get abs in a week or a month, but you won't find ANYTHING out there that will.

[@SebastianCristanchoYT]

I got my free workouts and WOW. This is legit everything you need. Truly could not be more grateful thank you so much for this first step!

[@yannick_yt]

Props, straight to the point, no bullshit. You got a new sub

[@lewisbons2503]

I love this video. Very straight forward and informative. Thanks

[@ktborderline]

This is the best explanation I ever heard on getting abs and it makes so much sense

[@elyzerfuragganan9228]

Your best video so far. Thank you for this.

[@hmls6028]

Great video brother! Thanks a lot

[@ABDULBASIT-uv5rn]

I am waiting for this video since long time.Thank you for making

[@Curiosity1224]

Thanks dude,you really helped me with this vid❤

[@user-lr6ej4ku2c]

This is your very masterpiece of your youtube videos ! Awesome dude!

[@madwolf8615]

Hey , can you give a full workout plan vid for me to emulate im the gym?

[@SuchiKyusachi]

The water and walking are completely true. I walked/jogged 3 miles today. And only drank water and tea. It made me less hungry. I ended up fasting for 21 hours because i wasnt hungry(including sleep). Then i went on to do 3 miles and my abs were poppin

[@heisenberg9595]

Did you do abs that day?

[@user-oz5xm9dk9k]

love this channel

[@mananvarma5944]

Great video, solid guide!

[@Apprenticed]

Wow I've never thought of or heard of weighted knee raises. I just tried them and it seems to have solved all of my issues with the exercises hopefully I can really strengthen my core now:D

[@evilchaperone]

Best explanation I heard why free weights are the better choice for core stability work.

[@danyamukhin]

Man, thank you for the advice! I am doing this "6 pack in 30 days" app and yes, I am aware it takes much more time and effort than that to get a 6 pack, this is why your video is so helpful! I am nearing my 60 days streak there, I can see and feel the results, but this belly fat is a real pain in the bottom :) I will now focus more on my diet and hydration + extra walking/running never hurt anyone. Those freeweight exercises sound extra important too! Definitely trying out the hanging ones. Again, thanks a lot, you reached me with this one

[@rishavgoyal8249]

Best video on abs I’ve ever seen.

[@fizzelmydizzel]

I hope Wanhee will do this videos forever

[@Helliox]

I swear to God I was thinking about getting rid of the little amount of waist and belly fat I have, and I haven't said nor searched anything about it, and next thing you know KZbin recommended me this video. Keep in mind I haven't searched anything relating to this topic. We're living in a fkin simulation. Great video btw 10/10 exactly what I needed.

[@dilshodbekisoqjonov7297]

it happens with me too. i was thinking abt a video that i watched years ago, and that day i got that exact video that i was thinking abt

[@nanojoel]

Very educational and informative video man!

[@the_nicest_guy]

Clearer video I've seen thx

[@ReportsOnChina]

YES! It's a work of art!

[@Rahulkumar-vv3lf]

great video man!!!!

[@AdamgamesCZ]

Really good video! 🔥

[@almabe7608]

Absolutely on point and you look friendly and funny 💥😄👍

[@Jose_T131]

Great video 💪

[@parkerdinhwilliams15]

Great vid! One thing about avoiding food that bloats: I actually have not been avoiding all of them, because really healthy and low-in-calorie foods make me bloat (like dark leafy greens and lentils), but the bloat actually keeps me full for longer. I know thats kinda weird, but the bloat prevents me from going for more food, which is my main problem that I just fking love to munch and am always hungry. And also, I want to be able to eat more lentils because they're so healthy and sustainable, and taste really good, and from my research, your body eventually adapts to it and the bloating stops. Working my way towards that!

[@braydenc932]

The perfect vid for summer, thank you!

[@TheMors1975]

Great video brother bless

[@Who-Knows0]

We will make it 💪🏻

[@AS-qi9mb]

I absolutely love your channel and have been a loyal subscriber since finding you. You give real, to-the-point, no BS advice and tell directly what to do to achieve the body of our dreams and I absolutely love how you break everything down in easy to understand steps and telling why each step works, plus showing clips of yourself doing them. You're a great teacher and I have seen major improvements in my body since following your fitness journey and applying what you learned to my own fitness regimen. I am seeing results! Thank you for everything

[@DaddyVader87]

Free weights for life. The only machine i do is tricep push downs and somrtimes lat pulldowns but mostly its all about compounds and free weights.. i love training like this.

[@jameswong5535]

Great vdo, keep it up bro.

[@Gd90Z]

Excellent video and very well presented. From experience of getting to 10-12% BF myself.... Getting to 15% is not to bad, pretty plain sailing just rinse and repeat routine. However sub 15% is where you need to get really focused and sometimes do more cardio or increase your deficit. Your body is very adaptive and the lower your body fat gets you need to start throwing some curve balls against your survival mechanism. I drop my calories to 2k per day and add just a couple of 4 mile jogs with my usual routine , it really helps and seems to get me over the line.

[@dimitropulosproductiontv6992]

its a good video but i knew all of this already so i didnt know what to expect but i like how some people just expect to get abs from watching a video and then get dissapointed and blame it on the video

[@TazBo-wd2ig]

This is perfect. I would also say your meals should be hitting your protein levels daily.

[@cryptoninjaz]

Great Video I pretty much knew it all of this but just need to stay super consistent !! Ex. Military here .

[@yin_yang5971]

Why am I watching this , I don't even have enough muscles to cut😢, skinny fat the is thr worst(sorry for my english)

[@faroukhamrawi7230]

Just go through clean bulk and after bulking Cuts The Fat Away And You Will Happy (it takes Time) 👍🏻❤️

[@yin_yang5971]

@faroukhamrawi7230 thanks for advice brother 🙏

[@thebeastmodex4097]

Body recomposition is the key🔥

[@brisonvsn]

Shut up and train

[@lostvayne4553]

You’re watching it because its good info that you can use in the future, people don’t see results most of the time because they do the wrong thing for a long time, then get discouraged by their lack of progress, you’re going into your journey more informed than most and that’s an achievement in itself dude

[@ALtheelectrician]

Actually leg raises more so target the hip flexors. It's a compound movement so it does hit it a little but most the stress is on the hip flexors.

[@Paul-hl3lb]

The compound exercises are the most important step that most folks focused on visible abs don’t do… OHP, squats, front squats, deadlifts, etc. really thicken the abs, only after getting strong is targeting the abs worthwhile… with the caveat that hanging leg raises and other calisthenics are good for strong core no matter what…

[@gannon5409]

I love your channel, I love your videos and I’m on my fat loss journey to Lean me 😊

[@nox10182]

I don’t have a pull up bar and I can’t afford a gym membership right now, so would just basic ab exercises like Russian twists and crunches still get the job done?

[@6moon18]

Awesome video

[@brianyu1676]

Can you make a video regarding flexibility and mobility? I feel like this is important for building your body evenly.

[@Mike90317]

Love the 2Pac edit 😂

[@UhanessssPxx]

It totally make sense.😮❤

[@RisageYT]

4:18 that's such a good way to explain it

[@SebastianCristanchoYT]

So this is possible by this summer? Woah. I’ve lost 32lbs and have another 25 to go to get to 145lbs ideally by summer!

[@lightheartedDK]

hey Wanhee, always appreciate the content. just want to vent bout my encounter with a toxic physical trainer. he basically nagged at me for the entire session telling me i shouldn’t weigh myself everyday even though it has been working for me before i even went to see him. confronted him about it and he started gaslighting me about other things i didn’t even say. like how i told him i want to achieve results in 10 weeks even though i didn’t say that at all and am in no such rush to get fitter.

[@Yuvraj.]

Take health at your pace and make sure you understand it is a positive thing, ignore that guy

[@adrianhart367]

For some reason hanging exercises hurt my shoulders in a not good way. Therefore, I do leg raises while in a dip position using gymnastic rings. Hope this helps someone else that can’t hang.

[@adityagarg5083]

Good quality content.

[@mikeythegoat4478]

Thanks I have a 2 pack and have been trying to figure out how to get the other 4

[@Dalvory]

Currently I'm directly in the middle when it comes to those 3 images you showed at the start.

[@adromaguilar]

I love your content. Fan since last year. I have a weak knee but i wanna develop my bum. ANY RECO? pleeaseeeeeee

[@REALLsequel]

Man, I am 14 and thought I'd be stuck with 2 pack abs forever, and i was kinda disappointed 😅😅 Watched your video, and omg, your video seems to truly work. You carefully explain things in a detailed way and say WHAT actually needs to happen instead of those youtubers who are like "5 Minute six pack exercise" Now i know that six packs aren't just pure overloading the abs but instead just a mix of different things that combine to make the abs appear more. Thank you a lot ! This has to be the best ab video i watched !!!

[@amitojsingh7583]

Can the walk 10000 steps be replaced with some jogging? So to reduce the time ?

[@AEKswitzerland]

Good stuff

[@TheSilentsniper1973]

Thank you

[@marumisu9560]

I noticed when I used to walk a lot my belly got lean. I used to do crunchies in high school, but I always had a bit of a belly.

[@chakal.6845]

thanks, Captain 🇵🇸♥🇩🇿

[@jonathannoding7391]

So should I not do high instance core workouts? Just the weight raises and walking?

[@padmeasmr]

You put a clip from the movie Norwegian Wood? Nice touch

[@aleccadena9061]

One of my favorite books. Haven’t watched the movie yet

[@jamescorsey6041]

Hey what’s your thoughts on the total gym?chuck norris equipment

[@klaus9093]

The best video I ever saw regarding abs and everything he said is so true But what If I am a sports athlete and need to eat after my sport activity ....what then ?

[@am969]

If you have a moderate calorie intake to maintain your weight but burn a large amount of calories by doing cardio doesn’t that negate the moderate calorie deficit?

[@tamiritgel4798]

Bro did you get your upper body hair removed using wax or laser? Would be interesting to do a video on grooming/glow up besides losing weight and all that.

[@JgnhB]

In the morning i dont see them, when i fast 10/12 hours i see some half blocks and also lights is important to see them

[@J1ft]

Ty bro

[@mustafaibrahim7759]

What about sleep?

[@simbaragnar9204]

So how much water do i need to drink per day? 5L?

[@mydaymode]

This guy tells ABSOLUTE truth. Every point is 100% time-proven. It's really weird that people still believe in strange diets and "secret techniques"!

[@loriancinder7040]

I did abs workout for a year now, I can see no change, This was my fault 4:01, thanks mate, just realised that!

[@cuddlebear7132]

Know the difference between the abdominal muscles and the core folks. Your core is not particularly visible from the outside and is the 'tree' or whatever. However, your abdominal muscles (the bits the poke out) are extended when your knees and chest are maximally far apart and contracted when they are close. Start with decline sit ups and progressively overload by adding weight. Do the same with hanging leg raises. Treat them like any other muscle and they will grow. Abs are made in the gym and revealed in the kitchen. If you have developed abs you will be able to see them at much higher bf%

[@cuddlebear7132]

compounds do not develop your abs, anyone who has trained for a long period of time knows this is bs. Firstly, from a stimulus to fatigue ratio its such a dumb way to go about your training. Squats and deadlifts are hugely taxing on the CNS and result in you not being able to go as hard on your other movements. The abs/core are used to being under tension every day and subsequently love volume/recover very quickly. Secondly, through training your abs this way you will never get them close to muscular failure which means they will not develop. In squats it is never the case that your core/abs are the limiting muscle group (for most anyway). Do ab isolation work people. It is equivalent to saying I'm not going to do any bicep isolation as my barbell rows/deadlifts "overload" them sufficiently.

[@user-oz5xm9dk9k]

hi im low body fat like 15% and i have my 4 abs but a little belly pooch is there anything i can do im 147lbs and idk if i should continue cutting

[@harutran4703]

I need help guys 😭 I can't even do hanging knee raises, any tips or suggestions to help me? My core strength is terrible and I want to slowly work on it but a lot of the exercises I'm unable to do without compromising my form 🙃

[@nijimuraokuyasu3284]

how do you deal with looking small whilst getting abs? Im sort of in the stubborn belly fat range, i have decent muscle (lost some was sick for a while). its just the stubborn lower belly fat left. But i feel so small, i already want to start bulking again. But now im thinking of getting abs then lean bulking

[@jakemaxwell2800]

You could eat at maintenance for a while or do a clean bulk followed by quick mini cuts (4-6weeks) Or the quickest thing to do just keep going because you are probably closer than you think. Most naturals who get lean will look small in clothes, it's just how it is mate

[@nijimuraokuyasu3284]

@@jakemaxwell2800 I think I’m probably just going to commit and cut till I get abs. But man does it feel shitty to not feel big. Even my older sister was like you’ve gotten thin but I still have a bit to go till abs 😞

[@jakemaxwell2800]

@@nijimuraokuyasu3284 I get all the same comments, especially from family and it can sabotage your goals but sometimes its a reality check. You put all this hard work in but the reality is if you are 15% or below you are just thin or skinny to other people and above 15% usually chubby or fat. We have our clothes on the majority of the time and if I girl wants you she has made up her mind long before your top comes off. Nobody cares about our physiques other than ourselves. It's important to remember that brother

[@miguelv2985]

I think my problem is I'm skinny fat. I'm like 135lbs. 5'4''. I have some muscle definition and I can see my upper abs but my lower abs have some belly fat. if I go to into minor calorie deficit I will look much smaller and skinnier.

[@winger9229]

I’m 130 as a male 5”6 I’m skinny I can see rib but the same thing I’m skinny fat can’t get that layer out

[@AnonymousSuperTuber]

Me too, I've been stuck like this for ages and if I restrict calories I start to have the body of a child , it's brutal

[@SorcGaming]

i think the solution for that is to still go for a calorie deficit but pump the protein intake and work hard, after your fat % is low you bulk a little and try to get buff, sadly skinny fat is super hard

[@FluidThinker]

Bulk bro

[@IOSAShort]

Wanhee 완희, This made me laugh so much! Thanks for sharing!

[@spinonyx112]

Bot

[@ginope163azsaw7]

Can you show exercises that you can do from home