How I Became Lean (Simplified)
12:26
How to stop being unconfident
11:48
Why NICE GUYS can't lose FAT
6:50
How To Lose Fat Without Trying
8:52
Critique of the Fitness Industry
9:47
Minimalism is making me limitless
9:34
8 Strategies to Stop Overeating
9:59
5 Mistakes That Keep You Fat
9:40
How fitness is ruining your life
11:48
8 Secrets to Getting Shredded
10:02
How I Grew Wide Shoulders... FAST
10:16
Why I'm Bulking Again at 31...
6:02
Пікірлер
@MMZS528
@MMZS528 Күн бұрын
no they dont lol. they dress fancy, sure but cool? nope
@TrektheMundo
@TrektheMundo Күн бұрын
RICKSON GRACIE TEE... FTW!!! ❤‍🔥❤‍🔥❤‍🔥
@MrSebboxxx
@MrSebboxxx Күн бұрын
He has a beautiful body - why change ?
@catheosto
@catheosto Күн бұрын
I'm in a... nothing's working out phase.
@bestusernameever6518
@bestusernameever6518 Күн бұрын
I have huge social anxiety, so it doesn't matter how much I go. I'll still feel like I'm constantly judged. I also hate how you have to be very careful not to cause any nuisance. Plus, it's super gross how equipment is just "wiped off" and not disinfected after each use. My advice for people in the same boat: Get dumbbells and start a home gym. Seriously home gyms are underrated. You can get barbells and a bench as well eventually, and you will need to do more research on proper form but it's SO convenient not having to leave home to workout.
@ChaotaikukoiAhom
@ChaotaikukoiAhom Күн бұрын
I feel like this video was made just for 'me'. Everything that I ever had a problem with, every flaw that I have is being talked about in this video.
@jameshotchkiss5577
@jameshotchkiss5577 2 күн бұрын
You are saying "copy", but I feel what describes this better is 'inspiration'.
@gaelguedia
@gaelguedia 2 күн бұрын
This should have been a book. You know those fancy books you're handed at ikea or some stores? Please turn this video into one
@davidpetroceli6565
@davidpetroceli6565 2 күн бұрын
😂
@tyrantfox7801
@tyrantfox7801 2 күн бұрын
These are just average looking dresses..... Well , beauty is in the eyes of the beholder
@rebeccaalves4796
@rebeccaalves4796 2 күн бұрын
Especially during winter when you have to bike in the freezing cold. Just shut your brain off. Do some push ups as warm up in the living room and GO.
@FreeSeoul
@FreeSeoul 2 күн бұрын
I can't believe such a pointless vid has 1m views lol.
@nordfresse
@nordfresse 2 күн бұрын
This is quite helpful thanks for sharing your ideas...
@Madchad6969
@Madchad6969 2 күн бұрын
Bro you are doing too much you are just posting bullsiht now
@SLD-bz9so
@SLD-bz9so 2 күн бұрын
What did you not like?
@thezu9250
@thezu9250 Күн бұрын
No, he isn’t. He’s sharing his tips and tricks. Sometimes you have to phrase it differently for it to make sense to people.
@jeffvanamelsvoort4532
@jeffvanamelsvoort4532 2 күн бұрын
Hi I am 64 and it’s still valid !
@bunniewood
@bunniewood 2 күн бұрын
Big thing that stops my gym habit is getting sick. When I get a cold I’m bedridden for a week. The week after I’m very weak. So that’s 2 weeks of not much activity. This happens about 4 times a year. If I get the flu I’m in bed for a month.
@MrSebboxxx
@MrSebboxxx 2 күн бұрын
Kim is always inspiration for me ...
@jaze_ph
@jaze_ph 2 күн бұрын
Thank you mate! Always inspiring.
@itsean7490
@itsean7490 3 күн бұрын
I believe that showing up and having a poor workout is better than not going to the gym because it keeps your momentum going. So on rough days I tell myself I just need to literally show up, and then once I’m there I often have a good workout actually
@OnlyYato
@OnlyYato 2 күн бұрын
this is it, I try to not think too hard in my workout nor be too hard on myself, just as i have days where i dont do well, I've also had surprising days where I do great and i think "holy shit im doing so good"
@seanlin97
@seanlin97 3 күн бұрын
Great info plus the food looks really good I do the same with the eggs meat and rice, but will have to try adding the soy sauce.
@richardc5317
@richardc5317 3 күн бұрын
But you don’t dress well. You just wear baggy clothing
@richardc5317
@richardc5317 3 күн бұрын
But you don’t dress well? Baggy trendy look?
@sukeef
@sukeef 3 күн бұрын
Thank God I am not rich enough to bother about how I look.
@lkm2458
@lkm2458 2 күн бұрын
외모를 갖추기 시작하면 돈을 벌 기회가 더 많이 찾아 올 것이다. Once you start looking good, you will have more opportunities to make money.
@orlandoacontreras
@orlandoacontreras 3 күн бұрын
Thank you, blood.
@koroganiiinoo8999
@koroganiiinoo8999 3 күн бұрын
#1 tip maintain an ideal body type then youll look good in everything
@DaDoubleDee
@DaDoubleDee 3 күн бұрын
The second one is more or less like the "swallow the frog" technique, where immediately upon waking up you do the most difficult thing of your day first, whether it be working out or a chore or a project etc, it's to get it out of the way and build that momentum that Wanhee talks a lot about
@WaldregTheGreat
@WaldregTheGreat 3 күн бұрын
after a while of going, when the feeling you get in the gym each time is so good, and your gains are noticeable, you feel a gravity pulling you to the gym that is harder to deny than the brain's "maybe i shouldn't go" thoughts at the beginning. My best routine was a dense protein shake, then cycle 60 mins to the gym, do 2-3hours in the gym, 10 min swim, then cycle 60 mins home, and have a big protein meal
@acexae2411
@acexae2411 3 күн бұрын
What if you wanna gym, but don't wanna share with peeps
@ThousandSunny918
@ThousandSunny918 3 күн бұрын
the halo effect is real, ya'll. Seeing him before and after... I trust the new Wanhee much more 😂
@wen7377
@wen7377 3 күн бұрын
It reminds me so many of my behaviors lol
@DaddyWoIfie
@DaddyWoIfie 3 күн бұрын
BLACKHORSE OF FITNESS COMMUNITY
@sebastiankraemer4827
@sebastiankraemer4827 3 күн бұрын
i tricked my brain into enjoying league of legends instead
@au2262
@au2262 3 күн бұрын
Fukhing legend😂
@AndreasNilssonOfficial
@AndreasNilssonOfficial 3 күн бұрын
I don’t need to trick mine. I’m f*cking addicted as sh*t!
@VirgilPablooo
@VirgilPablooo 3 күн бұрын
W
@himanshur7983
@himanshur7983 3 күн бұрын
We want it more
@himanshur7983
@himanshur7983 3 күн бұрын
This video is gold
@MrSebboxxx
@MrSebboxxx 3 күн бұрын
What mean "1%" ?
@Daya_Verse
@Daya_Verse 4 күн бұрын
How long should this process take?
@Fille74
@Fille74 4 күн бұрын
im almost have an aesthetic body and im 13 I must have done something right!
@rcmax9293
@rcmax9293 4 күн бұрын
Hands diwn this is the first channel that i liked by watching only video
@최준근-n3g
@최준근-n3g 4 күн бұрын
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 와 설명 진짜 잘해주시네요
@Mokaakashiya24
@Mokaakashiya24 4 күн бұрын
Hey wanhee just a quick question I have for you. How long exactly did it take you to get your current physique? I just want to know since a physique like yours (kinda like sung jin woo) is exactly my goal.
@TamNguyen-xz4iv
@TamNguyen-xz4iv 4 күн бұрын
I love the 4th tip, it really works for me!!!!!!
@bazza5675
@bazza5675 5 күн бұрын
With the 3 colour rule, is Grey 1 point or 0.5 points?
@SATNAMSINGH-ze4di
@SATNAMSINGH-ze4di 5 күн бұрын
@Wanhee Hey man , a lot of thing you said made sense . I have been working out for 15 days at home . I usually do 10 -12 abs workout. I have couple of questions. 1. If what I am doing is actually going to work ? 2. I only eat like once a day a full meal and the rest of day it’s either fruit or some snacks . 3. I have skinny fat . And my back hurts a lot and my thighs hurt a lot after the cardio. Is that something normal? Please if you can answer that.
@OffTxueFishing
@OffTxueFishing 5 күн бұрын
Only spitting facts no bs like others , love it
@damonphalin6023
@damonphalin6023 5 күн бұрын
I agree with all, one thing I would add is when you weight lift do the moves that you like the most. This will keep you motivated. As long as you are hitting the proper lifts.
@VibePolice
@VibePolice 5 күн бұрын
you look more real last time tho, now you just looks like any typical edgy korean kid 😅
@AskDrPete-qw9pm
@AskDrPete-qw9pm 6 күн бұрын
Thanks for this video. I really love your content. I think it would be great for you to not speak so poorly of big “fat” men. I do understand the value of being lower bmi which is why I am following your content. But at times it can feel discouraging because your tone is demeaning. I think your style and delivery is awesome and knowledgeable. Just remember you have fat subscribers who are looking to you as well.
@imnoone8737
@imnoone8737 6 күн бұрын
dude your just talking stupid, i know you dont want to be a freaking gym addicted dude but that doesnt mean its the case for everyone , some wants to be an athlete , some just want to look meaty and some want to be strong asf , different people have different directions , you need to understand this thing
@piotrwojdelko1150
@piotrwojdelko1150 6 күн бұрын
I lose and put on 10kg every year 9 months hard work and 3 months of feast ..I tried my best at holiday to limit cookies but after a semi-restricted/normal diet after 2 weeks I put on 3 kg and after I'm disco rage for the next 2 months.Difficult task for maintenance.What is ideal fat percentage like 15%?