How I grocery shop for the week to get big and stay lean

[@marcoman9422]

Good video to wacth, I'm currently on the cut, went from 214 Ibs down to 200 Ibs. I will take your advice about switching to turkey instead of beef and will try tuna for the protein. Great video bro!

[@nick_villa1]

Man that gets me excited to hear that! Great work! And for sure, try something new, and if it sticks, let me know!

[@samuelleslie6527]

Great video Nico! I have also switched to Miller for the same reason. lol

[@nick_villa1]

Appreciate that bro! And I’m sayin man, it’s a hack if you still tryna have a brewski once in a while🙂‍↕️

[@royetteyyy4013]

Nice! Now you gotta show us how you prep the meals!

[@nick_villa1]

Appreciate it! I’m on it 🤝🏽

[@royetteyyy4013]

@@nick_villa1 you dropped this 👑

[@choochoochar]

Bro I try to keep my daily intake of sugar under 200g per day. I've got a problem fr. Need to get back to the gym and start watching what I eat

[@nick_villa1]

All good bro! Take it one day at a time. It won’t happen overnight. Give yourself some grace, but try to find some substitutes, that always helps me! You got this.

[@zachcook99]

thanks bro! think you can send me a grocery haul??

[@nick_villa1]

I gotch you! 😮‍💨

[@jamesjones-nt2mh]

Is 14 grams of sugar bad

[@nick_villa1]

Great question, I try to keep the sugars as low as possible daily. Get sugar from natural foods like fruits, not added. But I will say, a small amount here and there is not going to hurt you, just keep it tracked!