2 ай бұрын
3 ай бұрын
Пікірлер
@tonymac_godsgift Сағат бұрын
Good stuff
@cj_0480 16 сағат бұрын
crazy visuals, whose goats are those 😂
@royetteyyy4013 2 күн бұрын
Bruh I didn’t know you was built like that underneath the shirt 🙌🏼
@nick_villa1 2 күн бұрын
Hahah I appreciate that bro! Just tryna be better than yesterday💪🏼
@devjke 8 күн бұрын
Why not just get the raw thing? Just get a cut of tuna, or even a whole chicken 😂
@nick_villa1 8 күн бұрын
I think you missed the part where i said, 92 cents brother!
@RebecaColqueRojas 11 күн бұрын
Yo todo los días 😭😭😭😭😭😭😭😭😭
@cj_0480 14 күн бұрын
Bro WHERE is that?
@nick_villa1 14 күн бұрын
A little place called, Absolute Recomp🙂↕️
@samuelleslie6527 15 күн бұрын
Great video Nico! I have also switched to Miller for the same reason. lol
@nick_villa1 15 күн бұрын
Appreciate that bro! And I’m sayin man, it’s a hack if you still tryna have a brewski once in a while🙂↕️
@cj_0480 16 күн бұрын
bro is literally shedding the problems off
@jamesjones-nt2mh 16 күн бұрын
Is 14 grams of sugar bad
@nick_villa1 16 күн бұрын
Great question, I try to keep the sugars as low as possible daily. Get sugar from natural foods like fruits, not added. But I will say, a small amount here and there is not going to hurt you, just keep it tracked!
@cj_0480 17 күн бұрын
“If nothing changes, nothing changes”🔥
@nick_villa1 17 күн бұрын
Gotta keep it real!
@joserueda3873 17 күн бұрын
Good shit man. Happy for you
@nick_villa1 17 күн бұрын
Appreciate you bro!
@jimmy1of1 17 күн бұрын
Vaughn Walker interview is crazy 🔥🔥
@nick_villa1 17 күн бұрын
Nothing but wisdom!
@cj_0480 18 күн бұрын
5:00 😂😂
@williamwood3933 22 күн бұрын
Literally anyone says mixed grip is cheating is either a troll or has a shit deadlift.... Mixed Grip or Hook Grip because the bar rolls.... it is literally just physics.
@nick_villa1 21 күн бұрын
@@williamwood3933 that’s what I’m sayin!
@elicrustyboi 23 күн бұрын
Keep pushing never stop🔥🔥
@nick_villa1 23 күн бұрын
@@elicrustyboi facts! Gotta keep goin!
@ventivyy8809 24 күн бұрын
Hook grip
@nick_villa1 24 күн бұрын
The hookiest…🤝🏽
@choochoochar 25 күн бұрын
Bro I try to keep my daily intake of sugar under 200g per day. I've got a problem fr. Need to get back to the gym and start watching what I eat
@nick_villa1 25 күн бұрын
All good bro! Take it one day at a time. It won’t happen overnight. Give yourself some grace, but try to find some substitutes, that always helps me! You got this.
@marcoman9422 25 күн бұрын
Good video to wacth, I'm currently on the cut, went from 214 Ibs down to 200 Ibs. I will take your advice about switching to turkey instead of beef and will try tuna for the protein. Great video bro!
@nick_villa1 25 күн бұрын
Man that gets me excited to hear that! Great work! And for sure, try something new, and if it sticks, let me know!
@ynp4kay 25 күн бұрын
I've been lifting for a while and never heard anyone ever say mixed grip is cheating.
@nick_villa1 25 күн бұрын
I need to join your fitness community😂
@zachcook99 27 күн бұрын
thanks bro! think you can send me a grocery haul??
@nick_villa1 27 күн бұрын
I gotch you! 😮💨
@royetteyyy4013 27 күн бұрын
Nice! Now you gotta show us how you prep the meals!
@nick_villa1 27 күн бұрын
Appreciate it! I’m on it 🤝🏽
@royetteyyy4013 25 күн бұрын
@@nick_villa1 you dropped this 👑
@TheDon-g2n Ай бұрын
That squat form puts too much stress on the knees. Try putting the weight on the back part of your foot and sitting back with your back arched and chest up.
@nick_villa1 Ай бұрын
Gonna keep that in mind, appreciate the advice!
@revaha8110 Ай бұрын
Keep it moving bro!
@nick_villa1 Ай бұрын
All you can do! Lets get it
@cj_0480 Ай бұрын
yessirski
@nick_villa1 Ай бұрын
🤝🏽
@theeveoftime2052 Ай бұрын
“i am him”🗿
@nick_villa1 Ай бұрын
How I be feelin to myself 🤣
@CORDI_4_LIFE Ай бұрын
Giving 2020 vibes
@nick_villa1 Ай бұрын
Song still smacks🤌🏽
@cooperplays-jp9wb 2 ай бұрын
Keep it up
@nick_villa1 2 ай бұрын
Appreciate the love, will do🙂↕️
@cj_0480 2 ай бұрын
I hear goggins i go to gym, im a simple man
@nick_villa1 2 ай бұрын
Keep it simple🤌🏽
@Aliens-Are-Our-Friends2027 2 ай бұрын
leg press machine, there's no way I'm keeping my feet that close (even on curveball day)
@nick_villa1 2 ай бұрын
@@Aliens-Are-Our-Friends2027 fax, it can be a grind sometimes 🤣
@seanray-mctighe1520 2 ай бұрын
i don't know what to do with my hands
@nick_villa1 2 ай бұрын
@@seanray-mctighe1520 I feel that,me 90% of the time😂. Just gotta do what feels right
@BigMikeGaming21 2 ай бұрын
True homie, I’ve made a huge difference in my physique just counting calories
@nick_villa1 2 ай бұрын
@@BigMikeGaming21 bro that’s great to hear! the only way you can truly see results in my opinion.
@MistarZtv 3 ай бұрын
💯 My old bf who did it for several years at that point, when I started my own journey into getting healthy "Do it in a way that you love, than it can become a routine, motivation fades and you're never gonna be satisfied it's human nature. Work with it not against it. Do what you love. Eat what you love. And above all else listen to your body." Albeit he started cause he had to for the health risk and I started cause I wanted to feel better about myself. There are still days where I feel like shit and beat myself up over it and don't get enough sleep. But when I see myself now and who I was just a year ago. It's like a different person to me.
@nick_villa1 3 ай бұрын
That’s super inspiring. Love “work with it and not against it”. Keep going, you are doing great!
@joserueda3873 3 ай бұрын
Like Aaron Rodgers said that one season he said relax, "relax"
@nick_villa1 3 ай бұрын
Relax and green 19🤝🏽
@cj_0480 3 ай бұрын
4:58 facts
@nick_villa1 3 ай бұрын
Gotta have the mind right☝🏽
@cj_0480 3 ай бұрын
big core guy, adding this to my routine
@cj_0480 3 ай бұрын
guess i’m doing legs today
@cj_0480 4 ай бұрын
ocarina of time is crazy work
@valeriemcclure 4 ай бұрын
Underrated ✨ so proud of you!! Keep up the great work.. 🙏✝️
@nick_villa1 4 ай бұрын
I appreciate that a lot! Let’s get it!
@cj_0480 5 ай бұрын
now that’s a transformation
@Z3RO.1031 5 ай бұрын
Hell yeah brother
@nick_villa1 5 ай бұрын
Yessir, not done yet!
@setomari 6 ай бұрын
good tips, 45° preacher curls do essentially the same thing but much simpler, unless you’re going for a specific angle those are what most people would be doing
@FKA-808 6 ай бұрын
Just concentrate on the workout you not concentrating 😂😅😂😅😂
@googleplushatesme2230 6 ай бұрын
I don't get why everyone has to make new movements. It's not complicated.
@theeveoftime2052 6 ай бұрын
“someone that goes above and beyond” *bro is literally above him*
@nick_villa1 6 ай бұрын
Jus let him cook😂
@cj_0480 6 ай бұрын
Fine ill do legs
@joserueda3873 6 ай бұрын
The adults are swimming
@nick_villa1 6 ай бұрын
Indeed they are😮💨
@TLoD_ 6 ай бұрын
Just started working out
@nick_villa1 6 ай бұрын
Let’s get it!! If you had one question about fitness and getting started what would it be? Looking for something to put in the next shoot!
@ElSWVisitor 6 ай бұрын
I've been off the workouts for over a year through injury and illness and I can't do 1 now 😢 Nvm back to the beginning 😃
@nick_villa1 6 ай бұрын
No time better than now, you got this! Dm me on insta and I can send some workouts!
@KingJackstone 6 ай бұрын
God Loves You🙏🏻❤️
@teegankelly 6 ай бұрын
What a waste of creatine 😩
@nick_villa1 6 ай бұрын
I saved it all I promise 😭
@ElSWVisitor 6 ай бұрын
@@nick_villa1 😂
@KingJackstone 6 ай бұрын
@@ElSWVisitorGod Loves You🙏🏻❤️
@KingJackstone 6 ай бұрын
God Loves You🙏🏻❤️
@salgonzalez9230 7 ай бұрын
You dropped this king 🫳👑 - you deserve it.
@nick_villa1 7 ай бұрын
🫴🏽👑 much appreciated- song does goes hard