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Пікірлер: 255
@weewei88974 жыл бұрын
i went from 0 watts to 140 watts
@TriathlonDan4 жыл бұрын
Tong Yue haha I’d still count that ;)
@wanderlost.productions4 жыл бұрын
Heeeey, same here 😂😂
@Huhlistic4 жыл бұрын
05:15 - TIP #1 - Consistency 05:59 - TIP #2 - Structured Training 06:52 - TIP #3 - Training with Groups 08:34 - TIP #4 - Being a Fatass 09:19 - TIP #5 - Vegan Diet
@TriathlonDan4 жыл бұрын
Andy H cheers can you do the video next time too please Andy 😆👍
@Wargwarn4 жыл бұрын
Instantly liked this vid as soon as I saw Clarkson saying POWER!
@TriathlonDan4 жыл бұрын
Haha wicked :)
@mebennani4 жыл бұрын
Wow what a beast!! Well done mate. I'm in Netherlands and into my 3rd year in triathlon. How are u coping with it and how did u adjust your training to no races?
@TriathlonDan4 жыл бұрын
Thanks dude! Great work for sticking with the sport, there’s so much to learn eh. At the minute I’m still hopeful for a couple of races later in the season so I’m just focusing on those, I think I’d go crazy if not :)
@atmphotog4 жыл бұрын
I'd agree about about big guys, I've seen so many people get fit lose weight and get stronger and stronger.
@TriathlonDan4 жыл бұрын
There must be some science behind it eh!
@LordVilmore4 жыл бұрын
@@TriathlonDan Yes there are different body types, and I think the sport body type is someone who will gain weight if not exercising and eating badly, but the body also react very strongly to exercise and a good diet. Eddy Merckx is an example, he got fat right after his career. I on the other hand have had the same weight ever since getting out of puberty, during my student life with 0 sport and cheap diet and now with 200+ hours and a much better diet. my body just stays the same more.
@jul9830 Жыл бұрын
I'm at 4.2w/kg ftp, I wish I can hit that 5w/kg one day. This video is so inspiring. Well done
@TriathlonDan Жыл бұрын
Great work, keep at it!
@alanbell1821Ай бұрын
What age r u
@alanbell1821Ай бұрын
Hi 57 my ftp is 220 ,,,hit a real gold patch. , 5 sessions a week ,,,x scottish cyclist analysis my stats ,,, another 80 and thats 300 ,,,big ask but an extra 80 watts sounds reasonable? Im very consistent,,never miss love zwift
@bmp7132 ай бұрын
Most attribute "Zone 2" to the biggest gains in aerobic endurance. However "Zone 2" has many definitions anywhere from 60-85% max heart rate, and which expert you ask. 60% is radically different training from 85%. You can also reach any heart rate zone with endless combinations of cadence, grade/resistance, and duration of intervals. What cadences and heart rate percentages did you spend the most time in? What was your training distribution? Did you find increasing cadence, grade/resistance, or duration most improved your FTP?
@richardggeorge4 жыл бұрын
Video from Dr seiler which is pretty compelling www.canal-sport.fr/fr/insep-training-periodization-deep-root-cultural-heritage-and-innovative-paradigms-2013/insep-ei_13_10_va_pr_stephen_seiler-mov
@__-oe6wn4 жыл бұрын
1. consistency 2. structure training 3. group traning (zwift) 4. being heavy 5. diet (plant base)
@alen-commentnazi87744 жыл бұрын
Thank you. You're a good
@alen-commentnazi87744 жыл бұрын
God
@__-oe6wn4 жыл бұрын
@@alen-commentnazi8774 thank you for inspiration.
@jordanrundell99624 жыл бұрын
Great Video! I had a decent success at FTP increase. Started at 230w and grew that to 275 within about 4-6 months. I had a lot of success with 2x20min @100%. And zwift races do well at increasing ftp as well. :) Carry on sir!
@TriathlonDan4 жыл бұрын
Jordan Rundell thanks Jordan, great work 💪. I’ve done a fair bit of sweetspot work but not much actually at threshold, something to trial perhaps 🤙
@x-reixn-hvyx-48392 жыл бұрын
Whats your weekly training plan if you mind sharing?
@richardmiddleton77709 ай бұрын
I used to do the Sufferfest Full Frontal test, and because you start with 5 second power then 1 minute power then 5 minute power, what you then do for the 20 minutes is your actual FTP, you don't take 5% off because you're already fatigued from the 5 minute ALL OUT test.
@Gledii2 ай бұрын
you could have added to the title the 3-4 years. i increased miine in 200w in 1 year
@frankanthony12214 жыл бұрын
Many people underestimate the benefits of training in Z2.
@TriathlonDan4 жыл бұрын
Frank Anthony so did I for a while Frank! Love it now 👌
@stephenbanavage32934 жыл бұрын
@@TriathlonDan how do you define Z2 please?
@TriathlonDan4 жыл бұрын
Stephen Banavage 55-75% FTP according to TrainingPeaks 👍, I’m usually towards the bottom/middle end of that though, getting towards the top feels more like tempo than z2
@rideharder75544 жыл бұрын
I can never understand why. This under pins everything!
@TriathlonDan4 жыл бұрын
Ride Harder coach knows best! :)
@rideharder75544 жыл бұрын
Great honest account mate and some good advice! Similar journey to me but I have less power 😂
@TriathlonDan4 жыл бұрын
Cheers dude! You did have less weight pre-lockdown too though ;)
@andytucker37614 жыл бұрын
Best video yet and perfect explanation of the 5 tips which I would back you up all the way with, except I’d replace vegan with gluten free 🤣🤣 Great work Dan. Keep it going
@TriathlonDan4 жыл бұрын
Thanks Andy! I didn't dare mention that I also haven't drank alcohol for over 2 years :D
@andytucker37614 жыл бұрын
TriathlonDan ahhhhaaaaaa......you can get some bloody great alcohol free beer nowadays, and low calorie too. I’m a cheap date if I drink beer nowadays!
@lechprotean4 жыл бұрын
Seeing how I’m not getting the same gains, I need a few gap years of booze and fast food it seems. That’s my takeaway at least ;)
@TriathlonDan4 жыл бұрын
Haha "gap year", it's the secret :D
@leecoleman4504 жыл бұрын
Hey dude, great video. What specific training did you do within that 6-10 hour week? Cheers
@TriathlonDan4 жыл бұрын
Lee Coleman Cheers Lee, it varies from week to week but I always get some Z2/endurance in
@davidtaylor94434 жыл бұрын
Absolutely cracking vid Dan Great content 👍
@TriathlonDan4 жыл бұрын
David Taylor thanks :)
@bigtimetoday13 жыл бұрын
Do you train with the smaller or bigger bracket? Do you look at RPM’s when riding when determining wattage?
@TriathlonDan3 жыл бұрын
I’m not sure I understand sorry! I ride at about 80-85rpm mostly 👍
@davidtaylor94434 жыл бұрын
If we only had you tube back in the 70s
@TriathlonDan4 жыл бұрын
David Taylor haha yes David!
@mikeb88644 жыл бұрын
Really helpful, specific and actionable advice. Great numbers. I’ve been vegetarian for 25 years and have been increasingly plant based (not fully made it yet) over the past 9 months. I’m 47 and have consistently managed c4w/kg the past 18-24 months. Diet certainly a factor . Game changers documentary was compelling. Good luck.
@TriathlonDan4 жыл бұрын
Thanks Mike! Great work, very consistent. Yes I loved the GameChangers, it sparked a big interest!
@IRunDaily11 ай бұрын
Don't know if you'll see this comment as it's an old video, but new subscriber here. I'm just starting to get back into cycling and beginning my ftp journey, so this has come at the right time! Thanks for the info 🙏
@TriathlonDan11 ай бұрын
Thanks very much :) I need to do an updated version!
@ccamire4 жыл бұрын
Great video and helpful tips Agree with you on the first three. Very good approach to building power Fourth being heavy i was not able to increase my power because i had issues breathing with my big belly, like you imwas 110 and now 75. Fifth. Happy for you that vegan approach has worked, I have decided on low carb because I can use my fat/ketones for energy, requiring less carbs during exercise, less gastro issues, more energy for longer rides. However i am still short 100 watts from your number, my VO2 max still not the same as i am 35 yrs older.
@TriathlonDan4 жыл бұрын
ccamire thanks 👍 that’s an awesome transformation! That’s the key isn’t it, what works for one person doesn’t work for another, giving things a go is the only way to be sure 👍
@rcs20033 жыл бұрын
Genetics also takes a big part of this improvement i think.
@TriathlonDan3 жыл бұрын
Suppose, hard to gauge though!
@CorporateGamer4 жыл бұрын
I'm 26 and have a similar story to yours, was at my fittest 16-18 playing for multiple football clubs, always out on the bmx after college. Fast forward to 26 I gained lots of weight, eating excessively, lack of exercise and long hours at work. I picked up a hybrid, then a road bike a few weeks later. I hadn't cycled in about 8 years. 60.53kg down to 59.80kg in a month. Cycling really did change my life. Stay happy and healthy people.
@TheMASDrummer3 жыл бұрын
Nice intro
@TriathlonDan3 жыл бұрын
POWERRRRRR
@maxclark12164 жыл бұрын
What bottle cages sre they? Recommend?
@TriathlonDan4 жыл бұрын
Max Clark I’m pretty sure they’re just cheapo wiggle ones, which are surprisingly good!
@lauriea99884 жыл бұрын
Thank Dan really helpful i need to work on cycling so thanks for the tips!
@TriathlonDan4 жыл бұрын
Laurie Argent you’re welcome Laurie 👍 it’ll come, stick at it 🤙
@willcowen21524 жыл бұрын
Only just had a watch of this- man this video popped! Also that's a mad improvement, seriously impressive stuff.
@TriathlonDan4 жыл бұрын
I'm not really sure what happened Will! Thanks :)
@akaben634 жыл бұрын
Zone two rocks, probably the hardest zone to stay in mind. 👍
@TriathlonDan4 жыл бұрын
LOVE it Ben :D. Easy indoors, but not with the SNCC lot haha!
@Vitone223 жыл бұрын
5:14
@deaneason7804 жыл бұрын
Another good video. I'd like to know more details of your specific training plan as I've never really done a bike specific plan e.g. how many hard day's a week how many easy and rest etc. Although I'd like to get a smart turbo and do something structured 👍 Also too tight to pay for a coach 😁
@TriathlonDan4 жыл бұрын
Cheers Dean! Erm Zwift race, Z2, Zwift race? Ha I'll get something together about it. There's training plans on Zwift that seem to be decent, could be worth a look at 12.99/ month, you can Zwift with your power pedals and a "dumb" turbo :)
@johnhoneyball23384 жыл бұрын
Really found this useful Dan thanks. I went plant based in January so really interested to hear you did too and are getting real benefit. What do think of the FTP builder on Zwift? Is it a good substitution for not having a coach?
@TriathlonDan4 жыл бұрын
Thanks John! I haven't followed a full FTP builder plan but I've done the odd session from one, a few people I know rate them though, always good to have a structure to follow
@maxwellCsmith4 жыл бұрын
Do you think running training (and a bit of swimming) in parallel helps or hinders your cycling. Could you get the ftp even higher if you were to focus purely on cycling?
@TriathlonDan4 жыл бұрын
Hi Maxwell, at the beginning of this year I really knocked back the cycling in favour of more running and thought I'd lose bike fitness, but after 3/4 weeks back on the bike I was putting out PB numbers so I'll have to say it helps :). Possibly, I do wonder if I'd get bored of the training though and not train as well, I think spreading the load workout wise helps limit the risk of injury, run one day and ride the next and so on, less repetition on the same muscle groups :)
@McDonaldPhotography3 жыл бұрын
I’d love to hear more about weight loss and maintaining power. In think you’re right and I’m in that journey. Lost 20kg with another 20kg planned for this year.
@TriathlonDan3 жыл бұрын
Thanks Andy, I’m going to do a proper video on it this year 👍. That’s awesome work! Keep pushing! Bet you feel so much better!
@McDonaldPhotography3 жыл бұрын
@@TriathlonDan Feel great and loving my riding. :-)
@stevenleslie83544 жыл бұрын
Hi Dan Thanks for sharing, a great watch and listen. How much do you think riding the paper round impacted your power all these years later.
@TriathlonDan4 жыл бұрын
Hi Steve, thanks very much, I'd certainly say it gave me a good base fitness, muscle memory and all that. When I started back in my mid 20's I did seem to be "ok" on a bike even at my weight versus others who had just started cycling. Shame the same can't be said for swimming or running haha :D
@Jeffmcoyle4 жыл бұрын
Wow, incredible improvement! I eat plant-based as well, and agree with you.
@TriathlonDan4 жыл бұрын
Thanks Jeff :)
@mattsilk65594 жыл бұрын
I remember the days when I used to be able to ride with you on Zwift 🤣
@TriathlonDan4 жыл бұрын
Matt Silk 😂 the ‘banding’ feature is good Matt!
@thecyclingdane4 жыл бұрын
Great video! we should do a collab :P
@TriathlonDan4 жыл бұрын
thecyclingdane here! Haha Zwift race 🤙
@thecyclingdane4 жыл бұрын
@@TriathlonDan Done! But on the bike hahahaha
@lewbur79264 жыл бұрын
Good video Dan! I’ve only been riding a year and I’m hoping to get my FTP to a decent level for next year. It doesn’t come easy that’s for sure!
@TriathlonDan4 жыл бұрын
Thanks Lew, you're doing really well then only a year in! These things take time don't they. Yep its a rollercoaster but keep working and it'll come!
@BrOnXaS4 жыл бұрын
250w to 393w. Dude, you got my follow right there! Btw, I did the same Zwift Volcano Race and scored 250w there :)
@Human_Named_Paul4 жыл бұрын
Really enjoyed this video. First time I've seen one from you and it definitely won my subscription. Clear, honest, real life information... and you seem like a nice bloke too 🙂👍🏻. Thank you friend ✌🏽💚🚴🏼♂️
@TriathlonDan4 жыл бұрын
Paul_Pedals thanks Paul! You’ll change your mind when you get to know me 😂👍 stay safe 🤙
@jackiechan88403 жыл бұрын
Your starting FTP is good compared to me. Mine is only 140. Thanks for the tips.
@TriathlonDan3 жыл бұрын
Keep up the good work though it’ll come!
@SassySkylar4 жыл бұрын
Loved this! Practical helpful advice - thank you.
@TriathlonDan4 жыл бұрын
Sharon Gregory you’re very welcome Sharon 👍
@CapybaraCM3 жыл бұрын
Paper Route, LOL. I was a biker before I had a paper carrier route and basically spent every penny I earned from the paper route on more bike stuff. So. Much. Riding.
@TriathlonDan3 жыл бұрын
Haha same pretty much! Nice one 👍
@CapybaraCM3 жыл бұрын
@triathalondan “paper routes” were one of the only jobs allowed still by child labor laws when I was 13. Now kids need an approval from their high school counselor to have a summer job when 15! And yeah, I’m ancient and my joints creak. (But I’ve still got an 281FTP! Lol). Love your vids. Keep it up kid💪💪💪
@Stuck_in_the_70s2 жыл бұрын
New to the channel (you can thank Harry Palmer for the recommendation). Great video. I think you’re right consistency is key. I’m a 4 time Ironman 50 and 6’1” / 85kg with an FTP of 341w (so around 4w/kg). I reckon I could get my FTP up to 375w and/or get my weight down to about 77kg. I had been wondering whether I can do both (power would be closer to 5w/kg) but can I lose the timber and maintain / increase the power? Well I guess we’ll see.
@TriathlonDan2 жыл бұрын
Cheers! It takes hard work but I’m sure it’s achievable, I’m not sure I’ll ever get to 5w/kg 😂🤷♂️
@Stuck_in_the_70s2 жыл бұрын
@@TriathlonDan haha no me either, but we gotta keep trying, keep pushing! Best of luck to you I’m sure we can get very close if not, which would still be a very good level.
@ollyole45604 жыл бұрын
Wow big numbers, well done! I've been on a less powerful but similar evolution to you (190W to 305W in 4 years) and trying triathlon for the first time this year. How are you balancing the other disciplines around your time on the bike?
@TriathlonDan4 жыл бұрын
Thanks Oliver! Great improvement, that's massive percentage wise. Erm at the minute obviously no swimming but I didn't swim much anyway, at the beginning of the year I was running 40-55 miles per week but that was with a vastly reduced bike volume (2-3 hours), I'm now doing around 3-4 hours of running per week but I'm hoping to build that up and knock the cycling back volume wise to focus on getting some running legs :)
@TriathlonDan4 жыл бұрын
Bernie Sanders cor awesome Bernie! Different rider 👍👍
@Jahania973 жыл бұрын
Very helpful tips. I noted them down. Wish you success in your career . Following you from Pakistan.
@TriathlonDan3 жыл бұрын
Thanks Shah!
@jimmydolittle3 жыл бұрын
Like what you have to say!! I’m 48, cycling over a year now, Zwifting for 6 months and about to push from cat D to cat C. Down from 108 to 99kg. Might give the plant diet a consideration!!! Looking forward to following you!!
@TriathlonDan3 жыл бұрын
Awesome work Jimmy! Keep at it 🤙 thanks for the support :)
@EverFITcoach4 жыл бұрын
Really liked your authentic manner. Well done. I agree that going more plant based improves performance
@TriathlonDan4 жыл бұрын
EverFIT thanks very much :)
@marcdaniels90794 жыл бұрын
Nothing against Vegan diet but no scientific evidence that it improves performance. Plenty of people have their own anecdotal experience that it helps them but this is n=1. Hardly any pros are Vegan although it can be done. BTW I love Vegan Cyclist channel.
@orijit3 жыл бұрын
My 2nd year training properly . I am 38. I have been training less than 200 hours of cycling. 2021 I am hoping to put in a bit more. Thanks for your help
@TriathlonDan3 жыл бұрын
Keep it up!
@theademerckxfiles99674 жыл бұрын
Hmmm....an endurance ride, gain weight, vegan diet, consistency riding with groups? Thanks for sharing Dan. It all appear like good general advice Was I the only one expecting to hear about some specific intervals, or rides you've been doing? It just like your blessed with good genes that have responding well to consistent training. Good for you
@TriathlonDan4 жыл бұрын
Thanks :). I share most of my training in the weekly vlog, I'm planning some videos on more specific sessions for sure :)
@MrSawborob4 жыл бұрын
What model Ribble bike is that behind you?
@TriathlonDan4 жыл бұрын
Bluetonic 883 last years aero frame, it’s an ex team bike that I picked up last year and built up over winter, they didn’t sell them in this colour scheme 👍
@6SpeedTA954 жыл бұрын
That's a fantastic gain, super impressed. I went from 210w to 285w in a year and thought that was good, you're absolutely killing it.
@TriathlonDan4 жыл бұрын
6SpeedTA95 wow that’s great! That’s nearly a 50% increase, different rider 👍 cheers!
@bear51974 жыл бұрын
I started this year at 212 watts so id be really happy to do the same
@6SpeedTA954 жыл бұрын
@@bear5197 you will get there! Make sure you get good base and some good long FTP intervals during your week
@mikescothern5093 жыл бұрын
Just seen this video Dan, have you noticed how many people have liked this video!!!
@TriathlonDan3 жыл бұрын
Holy moly Mike! Hope it’s helped them but they aren’t racing me this year 😂👍
@seriousbees2 жыл бұрын
Must say, I expected this to be a bit BS and fluffy, but you kept it no-nonsense, so good job. I'm in my first year of serious training and looks like I'll hit about 350 hours. Its done a lot for me. Not sure how much because I don't have a powermeter yet
@TriathlonDan2 жыл бұрын
Thanks very much :). That’s a great amount of training, you don’t always get more from more training but volume is great for general aerobic endurance. Keep working hard 👍👍
@akaben634 жыл бұрын
All excellent and sound, spot on. When you going for your coaching qualifications?
@TriathlonDan4 жыл бұрын
I nearly did last winter, just time isn't it, maybe this year, I'd like to do BTF L1 & L2, not necessarily to go into coaching but just to understand it better :)
@akaben634 жыл бұрын
TriathlonDan definitely think you’ve got what it takes, excellent comms skills, time permitting, go for it.
@cnay29833 жыл бұрын
Weight?
@TriathlonDan3 жыл бұрын
79/80kg at my best, more than that now!
@cnay29833 жыл бұрын
@@TriathlonDan don't worry. We all are. Working from home is way too close to the fridge. I'm just putting your (awesome) numbers in perspective :)
@TriathlonDan3 жыл бұрын
@@cnay2983 thanks :)
@jame5anders0n3 жыл бұрын
Great video, You outlined a plan that you follow. Is that something that is available online?
@TriathlonDan3 жыл бұрын
Thanks Jimmy, my coach James @ RideHarder does 1:1 coaching as well as generic plans, check him out on Instagram or his website 👍
@parenthlete3 жыл бұрын
Any idea what your vo2 max gains were over the same time?
@TriathlonDan3 жыл бұрын
I didn’t measure it specifically but I’d estimate a LOT :D
@zikaperic21334 жыл бұрын
Ok let me try to offend you. Great tips!
@TriathlonDan4 жыл бұрын
Zika Peric haha thanks :D
@mental9mikey4 жыл бұрын
Nice video and cracking power numbers 👍 curious to know, how close to 95% of your 20 minute power have you been able to ride for a full 60 minutes? My best has been 87% (230w vs 262w) and I think realistically I could get it to 90% but no higher!
@TriathlonDan4 жыл бұрын
mental9mikey thanks dude! I’ve not done a full 1 hour power test but I did do a 45min effort up the Alp du Zwift a couple of weeks ago, I was around 10 watts down on my theoretical threshold but I was on tired legs so I’m not really sure, it’s on the agenda though 👍
@Dpul9454 жыл бұрын
Great video, I learnt a lot thank you
@TriathlonDan4 жыл бұрын
David Pullum not a problem David, cheers 👍
@danmaduff89194 жыл бұрын
Those are significant gains but for a youngster doing everything right, I guess not impossible. Helps to have some good genes. Loads of Z2 speaks to increasing credibility to Polarized training. That looks to be the most effective model!
@TriathlonDan4 жыл бұрын
I don't feel like a youngster anymore though Dan! Thanks :)
@db32293 жыл бұрын
Starting at 230 is an above average base!
@TriathlonDan3 жыл бұрын
Ah yes I suppose, I was 100-110kg though 👍
@leszekwnuk50204 жыл бұрын
consistency is absolute key, i can speak to myself by largest gain have been when I have done a solid 6-9 hrs per week for long 6-8 months periods. sure structure helps but even just consistently riding out there will give you a solid base. my worst time has been trying to train with out consistently, due to job and crazy travel schedule, riding maybe 1 day a week and going out on weekends becomes way more frustrating
@TriathlonDan4 жыл бұрын
Absolutely, life happens sometimes though doesn't it
@sportme67344 жыл бұрын
2019 383h on the bike so petty close one
@TriathlonDan4 жыл бұрын
Sport Me good work 💪 feels a good level without it taking over your life
@ironmantooltime4 жыл бұрын
390+watts is serious, 10 hours a week for 4 year seems about right. Presumably that's with running and swim on top so you're doing 15+ hours a week? + Personally I'd be happy with about 300w 😎
@TriathlonDan4 жыл бұрын
Thanks :). Yes my running has fluctuated over the years but swimming has remained very low :D, probably swim 60/70k a year
@ironmantooltime4 жыл бұрын
@@TriathlonDan OK so yea 1k a week is swim tick over. So I guess you come out the water and smash it on the bike heh. There's no way I could do 10-15 hrs a week long term though. Good to know what it takes 👍
@Freddy37922 жыл бұрын
I was waiting for the weight to have a bit more perspective to these huge numbers. I am doing around 500 hours with structured training and the increase has slowed down a bit in the last two years, but at my peak I am at around 325W for 20min @ 64-65kg. I will also try to hit 5W/kg FTP this year. Pretty sure it's not gonna happen, but I will give it a go. I also put on 3-5kg this winter as I feel more robust in the cold.
@TriathlonDan2 жыл бұрын
I was 79-81kg when I did this, I’m around 14kg heavier now but working hard to drop it. That’s great work numbers wise, 5w/kg is very very handy 👍
@Freddy37922 жыл бұрын
@@TriathlonDan Let's see above 4.5 the gains are really hard to make :)
@jasongiordano9074 жыл бұрын
Nothing pays off more than hard work! Great job
@TriathlonDan4 жыл бұрын
Jason Giordano thanks Jason 👍 there are no shortcuts eh 🤙
@jasongiordano9074 жыл бұрын
TriathlonDan there is some good inspiration in this video. I’m also on the heavier side, 104kg, trying to use cycling to lose weight.
@TriathlonDan4 жыл бұрын
Jason Giordano thanks 👍 cycling is perfect for weight loss, low impact and good exercise, little and often and build it up 👍
@maxmurray82843 жыл бұрын
I am also plant based and I must say I feel my recovery is much quicker since changing it
@TriathlonDan3 жыл бұрын
Nice one Max 👍
@Supermurph754 жыл бұрын
Great video Dan and some actionable points for many people. Regarding the Z2 Monday ride, a superb point, that volume adds up and this is something that people don’t appreciate, fitness progresses over time, its a longer journey than 1 month or 2 months. Consistency is something that’s helped me progress over the last few months, I’ve never been this consistent and my power is rocketing up on the back of it. If you think of building fitness, then if you continually have highs and lows you will go backwards or more commonly stagnate. My threshold power stagnated for 2 years (hill climb powers still went up but that was specific training) because I’d build then drop back, build then drop back and never progress. But if you get that consistent build one, you then go through that plateau. Club rides, I’m 50/50 here, I think they are a reason people don’t progress, too many and too much time not pedalling but I get your point of pushing that extra bit, it is harder to do that on your own. I also think you’re right about weight, in a different context I’ve known people in the past who have dropped considerable weight, leaned out then carried the power down with them. However this is in a fighting context not cycling 😂😂. Keep at it mate, plenty more to come yet.
@TriathlonDan4 жыл бұрын
Patrick Murphy Cheers Pat, good points 👍. I know you’re a bit less of a sucker for a chaingang than I am 😂. You’ll be flying this HC season for sure 👍
@bonn17713 жыл бұрын
I agree zone2 works for both biking and running
@TriathlonDan3 жыл бұрын
Love the easy stuff 😆
@mattclarke18384 жыл бұрын
Great advice. Thanks. Bloody impressive power.
@TriathlonDan4 жыл бұрын
Matt Clarke thanks Matt!
@jamessingleton48563 жыл бұрын
Brilliant, brilliant, brilliant is all I can say! Thanks for sharing
@TriathlonDan3 жыл бұрын
Thanks so much James! Train hard 🤙
@cliffcox76434 жыл бұрын
do you think its better to pull up your ftp, such as riding higher than your ftp for say 3 min x 6 to get it up, OR push up your FTP, such as riding under your FTP for a longer period of time, to push it higher.>??
@nicolashelios85563 жыл бұрын
They are somewhat like Toni Martin! 😃
@TriathlonDan3 жыл бұрын
Haha 😂👍
@cliffcox76434 жыл бұрын
How do you like the Ribble road bike?
@TriathlonDan4 жыл бұрын
cliff cox LOVE it Cliff, just dying to get out on it more :(
@cliffcox76434 жыл бұрын
You cannot ride alone? We're all riding here in SoCal, just not in packs. just alone or your buddy. Police do not care one bit, and in fact, been waived at by them. Tons of cyclist out. BTW, contacted Ribble, they won't sell just the frame.
@TriathlonDan4 жыл бұрын
cliff cox we are legally allowed to ride alone or with members of our household, but I’ve seen several people injured whilst riding recently and needing hospital care so don’t want to risk being in that position, I can understand why people go out who have no indoor facility but I do so I’ll just ride on that. I’ll be running outside occasionally 👍. I had to buy the frame second hand from a Pro Team rider, I don’t think they ever retailed this colour scheme and the frame has now been replaced by an updated one 👍
@danielbostock5952 жыл бұрын
Great video, very genuine
@TriathlonDan2 жыл бұрын
Thanks very much :)
@backuptimmy41244 жыл бұрын
Hi Dan, I am new to the channel and recently started my bike training on Zwift. Do you recommend fasting during training to get rid of the unwanted weight? Coz I am currently struggling to lose mine and wanna rise my FTP at the same time.
@TriathlonDan4 жыл бұрын
Backup Timmy hey, welcome! I’ve never really focused on fasted training but I know a lot of people that do, I do some fasted training by accident sometimes so I may run as soon as I get up but this isn’t very frequent. I’d say try and plan your meals around training more than anything, often when I train in the evenings I’ll trains and then have my evening meal so I’m not eating, training and then eating again, little things like that 👍 good luck and enjoy the journey!
@kevinportmann4 жыл бұрын
Hey Timmy. I do some fasted training (I race triathlon professionally). Those can be beneficial, but they're more designed to help your body recruit fat as source of fuel over carbs (carbs is easier to burn but in finite quantity, and les quality fuel. We all have plenty of fat to burn, but our body only relies on fat when we're in Z1-Z2). They are very taxing on your body, so when you do those, you need to stick to a low training zone and build the length of your rides gradually. Make sure you have water right after, a recovery shake, and a light meal (if you plan you plan ahead and have your post-ride meal ready before your ride, you'll have food waiting for you at the end of it, as opposed to rushing to your fridge and everything you can find in there!). As Dean mentions, consistency and watching your food intake will yield results over time. They're no secret or quick fix, and you don't want that as weight will come back fast and sometimes you'll add on even more.
@backuptimmy41244 жыл бұрын
Kevin Portmann thanks for the detailed explanation 🙇🏻♂️
@bilonidas4 жыл бұрын
Nice. Thank you for your insights.
@TriathlonDan4 жыл бұрын
Bilal K. Not a problem Bilal :) 👍
@JayRappa Жыл бұрын
Excellent advice Dan.
@TriathlonDan Жыл бұрын
Glad it was helpful!
@adammillsindustries.4 жыл бұрын
My problem is recovery. I'm 10 years older than you and it's so easy to over train.
@TriathlonDan4 жыл бұрын
Difficult problem to have isn't it Adam, I hate it when people say "you're training too much" and you probably feel the same :D
@roebbiej3 жыл бұрын
I don't know how old you are sir, but you might consider testosterone replacement therapy.
@zaahierstanley9554 жыл бұрын
What bike is that in the back ground ... thanx for the tips ...
@TriathlonDan4 жыл бұрын
Zaahier Stanley no worries 👍 it’s a Ribble 883 aero in the ribble pro cycling team colours, it’s an ex team frame that I built up over the winter for the summer... but it’s hardly been out :(
@zaahierstanley9554 жыл бұрын
@@TriathlonDan nice bike indeed ...
@bushsons1004 жыл бұрын
What about your weight change from 2016 to 2020 and what was the Watt/kg? Change year on year
@faosa734 жыл бұрын
Clearly gifted, great numbers
@TriathlonDan4 жыл бұрын
Thanks very much, hard work too :)
@benleroy92754 жыл бұрын
Really great video, Very useful
@TriathlonDan4 жыл бұрын
Ben Leroy thanks Ben, RideOn 🤙
@vincentmartle95444 жыл бұрын
I'm cycling now for 7 years and do races now for 3 years.. my ftp is only 240w?? Don't understand why it's so low.. I'm very fit.. 68kg en 1m78.. My indurance is pretty good but tried everything to raise my powernumbers up.. Think don't got the right dna i guess..
@vincentmartle95444 жыл бұрын
people in Belgium talk to many languages to care for spelling my friend.. ;)
@dariovelo14444 жыл бұрын
Serious numbers increase!
@TriathlonDan3 жыл бұрын
Thanks!
@mikelikestoridebikes4 жыл бұрын
Are you a pro triathlete?
@TriathlonDan4 жыл бұрын
Michael Wohl nowhere near Michael! I’m trying to qualify for Kona as an age grouper but I’ve got some work to do, that’s pretty much the underlying theme of my channel :)
@blairconnell51504 жыл бұрын
Good tips - subscribed!
@TriathlonDan4 жыл бұрын
Thanks Blair, welcome :)
@Hillzy963 жыл бұрын
Great video mate
@TriathlonDan3 жыл бұрын
Thanks 👍
@emiribrahimovic29283 жыл бұрын
You mentioned the Zwift training plan you did 3-4 times. Is that a public training plan or did you have to pay an additional fee for that coach?
@TriathlonDan3 жыл бұрын
I was coached but I also did Zwift races and the free Zwift plans :)
@matthew_cramer4 жыл бұрын
So I’m 17 years old and just did a fitness test and planet fitness. Unfortunately, my FTP was 220. I thought I was a lot stronger than that. I wonder if it also has to do with endurance/stamina because I was super tired out, not even in the legs tbh.
@matthew_cramer4 жыл бұрын
I’ve recently started running and just getting into better shape in general. Also doing leg workouts and biking roughly 2 hours 7 day’s a week.
@brianluck843 жыл бұрын
Hr zone 2s have helped me tremendously
@michalgniewek11474 жыл бұрын
Lost him on the vegan diet , bye 👋
@TriathlonDan4 жыл бұрын
Michal Gniewek well that’s pretty much at the end so 🤷♂️ thanks for watching hope you got something out of it 👍
@geg_otmopo34 жыл бұрын
What a vulnerable cute little dead corpse lover 😊
@michaelgallagher62324 жыл бұрын
Great video lad FairPlay great numbers I have been training a good bit and my ftp has dropped but going to start a more structured plan 👍
@andrewwestlake3004 жыл бұрын
Great Video Dan. Keep them coming.
@matttnewton4 жыл бұрын
Just stumbled upon this vlog - refreshing to see such an honest, down to earth vlog with some real answers to ftp increase. I have subscribed.....
@TriathlonDan4 жыл бұрын
Matt Newton thanks Matt! I even offer a money back guarantee 😂👍