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FULL PROGRAMS AVAILABLE HERE : plyomorph.com/...
HOW I INCREASED MY VERTICAL JUMP - FULL PLYOMETRIC WORKOUT!
Try this workout out at home or at your local park, you don't need equipment to complete this plyometric routine! These will not only increase your vertical jump but can also increase your speed, balance, coordination, explosiveness, and overall athleticism. You will be very happy with your sports performance increasing as well! Whether you play soccer, basketball, football, rugby, volleyball, or really any sport or type of athlete you are, just give plyometrics a try!
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Song I used : belong - lofi ukulele type beat