HOW I INCREASED MY VERTICAL JUMP | Home Plyometrics Workout

FULL PROGRAMS AVAILABLE HERE : plyomorph.com/...
HOW I INCREASED MY VERTICAL JUMP - FULL PLYOMETRIC WORKOUT!
Try this workout out at home or at your local park, you don't need equipment to complete this plyometric routine! These will not only increase your vertical jump but can also increase your speed, balance, coordination, explosiveness, and overall athleticism. You will be very happy with your sports performance increasing as well! Whether you play soccer, basketball, football, rugby, volleyball, or really any sport or type of athlete you are, just give plyometrics a try!
Follow my tiktok and instagram for even more content! ‪@Plyomorph‬
Song I used : belong - lofi ukulele type beat

[@YungNarzzShorts]

I used this on and off and gained 2 inches in a month now the middle of my fingers touch the rim IMAGINE IF I DID IT CONSTANTLY

[@Plyomorph]

lets go! keep it up!! 🔥

[@brandonp4128]

@@Plyomorph I’m 16 years old and I’m looking to increase my vertical six inches in like three months, if I did this workout like four to five times a week do you think it could happen?

[@jamesdolec3894]

⁠@@brandonp4128do it every other day while also lifting weights squats and deadlifts easy 6 inches

[@js_gaming]

1 gained 2 inches in a week bro thats fire

[@rights202]

keep going

[@gunnarmcmillan900]

Reactive butt kicks 3x8 each leg Power appraoch jump 3x3 each leg Pogo jumps 3x8 Multi-directional hops 3x3 cycles each foot (use square on ground) Linear jumps 3x10 Lateral hurdle jumps 3x8 180 jumps 3x3 each side

[@markie10383]

2 mins res per set, 3 mins rest per exercise Reactive butt kicks 3 sets 8 reps each leg Power approach jump 3 sets 3 reps Pogo jumps 3 sets 8 reps Multi directional hops 3 sets 3 cycles Linear jumps 3 sets 10 reps Lateral hurdle jumps 3 sets 8 reps 180 degree jumps 3 sets 3 reps

[@anthonyq6496]

Do you have any result

[@user-xd2xt5xc9i]

Thank you

[@Jond_9]

I’m 18 and exactly 5’10. I’ve always been pretty athletic but I never got into plyo training. Since grade 10 I could grab the rim but that’s about it. With my first year of uni I’ve been sitting around all the time, but I’m rly feeling pumped to get back to top form, and surpass it. Gonna try plyo out, wish me luck

[@ibrahimhussein1859]

hey im 14 and im also in grade 10 i can only touch 300 cm can u tell me how u were able to touch the rim? did u have a specific exercise because im only 5,6 and i rly wanna touch the rim

[@dylansbikevideos4437]

I’ll be starting today. I’ve been doing plyometrics for about 2 months but now I am really going for more good exercises. My current vertical is 21.5 inches and I’m 5,7.75. Will update within a month. Update: May 22, 2024 and now I have a 30 inch vertical

[@SirGlazer]

Update

[@dylansbikevideos4437]

@@SirGlazer roughly around 25 inch vertical

[@What.the.Buzz.Podcast]

update@@dylansbikevideos4437

[@d0gify]

​@@dylansbikevideos4437Hdpatsg

[@waxooh780]

@@dylansbikevideos4437 update?

[@israelmpeck2470]

This is amazing 🤩 I'm going to start this plyometrics exercises as soon as possible thanks again 👍

[@skylight3.435]

Update???

[@emmanuellegalang2489]

Hey man you are so inspiring we have the same goal to dunk and i just started plyometrics from not touching the net to touching it, it was insane which i never new that plyometrics works alot i love your content and im from the Philippines subbed to you :) note not a girl a boy

[@Baka_Baka_RR]

Yooo noice magkapareho tayo saan sa Pilipinas?

[@emmanuellegalang2489]

Same pilipino ako

[@nja8429]

Brooo what the hell you think I can afford leaves? Make another no equipment video

[@humanboy395]

Lol

[@zafiruzoma6234]

People in the desert be like:

[@timboslice8559]

@@zafiruzoma6234shit use rocks then

[@CTM_05]

U think I can afford land. I don’t even have ground to stand on.

[@user-cr7nk1zc7d]

​@@CTM_05 wha

[@garfieldman2633]

(7/29/23) Going to do this followed up with 3 sets of 5 reps of barbell squats. I will do this every other day. I am currently 14 years old, 160 lbs, and 5’9. I can currently grab rim with one hand. I will update this every Saturday, letting you guys know how it’s going. Today was workout #1.

[@rights202]

nice i'm also 14 years old 5'7 150 pounds vertical of 1 foot i'm going to do the plyometric workout for this month and see how much i improved.

[@garfieldman2633]

(8/2/23) Okay so there’s an issue with training now, football season has started so all of my work has been done there. I have not done this workout since the first day. Football is five hours a day Monday through Saturday. I do not believe I will be able to continue doing this workout, but I will still update here in case I do, or to tell you guys how football has affected my vertical.

[@toosiemax]

hey everybody, im max from germany, 19 yo and 6'2 i already got my first dunks before this plyo workout but 2 months ago i started this plyo journey and now i am able to dunk the basketball on 10 feet whenever i want to i added 3 set of 3 reps of seated jumps ro the end and 1 minute of wallsitting to burn my legs its crazy how far i came in only 2 months here some tips: do the exercise right and take if u need a longer pause between sets/reps this workout is about consistency i also drive a lot by bike and barely use my car or public transport i honestly give a shit on eating the right food, as long as you dont eat chips everyday u good, i can tell!!! make sure u dont get injured, as i said, take longer pause and stretch a little when u finished the last tip: watch your bodyposture! stay straight and look closely how u have to use your arms wish u a lot of fun and have nice day📈👍🏻

[@zrashad]

Hey Max im also 6'2 but im 17, 4 cm away from touching the rim so I haven't gotten my first dunk yet,I aim to start with this plyo workout everyday starting tomorrow and see how far I can get in a month, I wanted your advice as you can already dunk, do you think I should do the workout in this video everyday and also do you have any other adivce/any other things you think I should do to try to get to dunking faster (keep in mind I workout legs 2 times a week in the gym) also do you think I should add anything to this workout that from your experience made dunking very easy for you?

[@toosiemax]

@@zrashad i started doing this workout 3 times a week, later i did it 4 times. its important that you do these exercises right: that means u keep focussing on your arms and body (which angels/posture/use them or not). the key is that you want to do everythinh explosive, your body needs to get a feeling for activating a lot of muscle at the same time quickly. if you notice that you are losing power while jumping you should stop for 1 or 2 minutes, so take your time you need to do it, otherwise you are out of fuel for the next day and you might get injured. i think i wrote everything else in my first comment. to get my first dunk i actually never went to the gym. i did everything at home (touching backboard, sprints, being mobile by using my legs or the bike, using a jump rope.) i am not a crazy dunker but these are my tips. stay consistent and dont get injured, this makes a lot!!!!!!!!!!!!

[@zrashad]

@@toosiemax great i’ll start doing this 4 times a week and i’ll get back to you in a month if good progress has been made, cheers mate

[@zrashad]

@@toosiemax also does this mean that this workout is pretty much all i need to do to learn to dunk along with being active ?Js that what happend with you ?

[@toosiemax]

@@zrashad great, ill wait for your answer! ;) keep working out the legs in the gym and do this plyostuff and you are on your way 👍🏻 another thing the might help u to jump higher is working on your upper body, that means abs and back. but idk how far you are there... anyways: 1 month is a long time and you can achive some crazy things. not to lose motivation; every workout is imlroving your health, you do this for yourself! 📈 AND the most simple exercise u can do to learn dunkin is basically to dunk with smaller things everyday for 15minutes straight, till you can use a basketball, thats what i still do. it became part of my routine and i can show my self how far i came. u can also use some chalk while jumping to see how high u can get with your hand, just by marking it on the board ;D

[@zeze_8710]

17, 5’10.5, 7’8 reach. Single leg 30 inch vert. 2 leg off vert is 25. Training Plyos and concentric training. Gonna update y’all on my progress

[@posterz4148]

update?

[@zeze_8710]

Resting my knee and not doing any jumping till after may because I got tennis playoffs. My two feet is 26 inch off vert now. But I’m going to do some low level Plyo and I’ll see if I can dunk in June

[@humuu]

I’m 13 and just. Started this to increase my vertical jump for volleyball. I have been doing this for a week now and I feel so much bouncier! Going to keep this up. Tysm for this workout. Subbed!

[@ShouryaTheGreat]

You how much hetter is your vertical now? Even im looking at this for volleyball lol Can you easily spike and block?

[@humuu]

I’m pretty short in the first place, and while I switched to playing DS, I’m able to block, get my hand/some of forearm over the net. I also feel like it made me more athletic too.

[@ShouryaTheGreat]

@@humuu hmm I'm currently 5'7-5'8 and I can get half my forearm above the net. Hoping I can get atleast till my elbow after doing this for a while

[@domhnallcashell-knight3772]

Day 1: 14 5’8 60kg. Can touch 1 inch below a 10ft rim

[@MK-xe1zd]

Really good. My 11 year old volleyball daughter will be doing these tomorrow morning. Thanks.

[@marcosramirez8562]

This is a good beginner friendly video, easy to follow and use I appreciate it. I'm currently working on my vertical for dunks. I'm going to start doing these 3x a week for a month and track my progress. I'll update y'all if anyone is interested to see if it works

[@leonl_nyc]

any progress?

[@mochi-kun856]

Progress?

[@tanedward3989]

Any progress?

[@viz_stratus]

Progress??!?

[@sw1tchclipz873]

Bro gave up 💀

[@The_Beast_2007]

I'll start today and let y'all know about my progress :) Currently I'm 5'8, 15 years old and 50kgs I can touch the halfway point of the basketball net as of Day 1.

[@toast4947]

Reply to me for updates please

[@zeakthesciencegeek5235]

Reply to update me pls

[@gabrielcastro9759]

Any update?

[@FFFF-td2hl]

Lol wtf Where is uour update bri

[@Osman88ful]

been a a month

[@Kyeraqs]

thank the lord tor this man and his plyometrics exercise i already could touch rim but thats because i leg press 280lbs but these workouts are gonna help me get a better bounce for sure!!!

[@Cameron-ik6ot]

Day one: Excited to start, bit difficult sore legs after workout Day two: legs sore, no school, another workout Day three: legs less sore, noticing I can touch the roof with pogo jumps CONSISTENTLY(which i was not able to do with standing jumps) to be continued

[@12yearsa57]

Are you doing these consecutive days in a row? He said 2-3 times a week bc you need rest days for your legs

[@prod.g.m.a4400]

You not suppose to be Sore

[@Cameron-ik6ot]

@@12yearsa57i’am and i don’t personally need rest days

[@12yearsa57]

@@Cameron-ik6ot bro you just said your legs were sore the next day and you worked them out again. Get back to me when you strain a muscle Cameron

[@PatrickMcCawFitnessOfficial]

​@@12yearsa57 That comment sounds a bit rude, but yes, if you feel sore, you don't always have to workout that area.

[@Baka_Baka_RR]

Amazing workout increased my vertical jump by 6 inches

[@narnianninja4964]

Man this just looks fun! Definitely trying it tommorow

[@png4582]

Found you on TikTok and tried some things from your videos now I have a routine thank you so much

[@Plyomorph]

awesome! happy to help your goals!

[@jamesblount63]

Have you seen a change?

[@bohanwithb1546]

Alright I'll start today , I'll do this routine every day for the next 7 days and come back to note my progress Day 7: so there has been an increase in my jump not too much but its there. Maybe like 2 to 3 inches. Im gonna keep going though maybe every 7 days or so ill keep reporting. Also aside form just these exercises I have been running a lot so maybe that has also helped. 14. Honestly had sports day so forgot about it 21. During school when we were all playing basketball I ended up dunking on the 10ft rim. Also I was just feeling more bouncy I could block shots more easily and I had definitely increased my jump but I wouldn't give all the credit to this workout specifically because other than this I was also just growing taller and exercising but it must have played some part. 28. The exercises get easier with time and my jump isn't really getting that affected anymore maybe I have reached some sort of a plateau...?

[@The_Beast_2007]

All the best

[@leonl_nyc]

tell me how it goes

[@itsssssyourGtj]

Update ??

[@bohanwithb1546]

@@itsssssyourGtj i have made an edit , but ill say it here too, around 2 inches increasee

[@itsssssyourGtj]

@@bohanwithb1546 thanks for update 👏

[@mehmetsarioz6964]

Can you follow this workout for as long as you want or at some point do you need to start changing up some of the exercises?

[@rights202]

i'm 14 years old 5'7 150 pounds vertical of 1 foot i'm going to do the plyometric workout for this month and see how much I have improved i want to get into a basketball team this year

[@rights202]

quick update i was playing basketball and i hurt my ankle a little its not that bad i will still be going i drop weight from 150 to 148.9 today so that good in the last two days i didn't have soda and i didn't snack in the middle of the day l some day want too touch the rim my goal this month is too increase my vertical by two inches

[@MrGamer-0]

Amazing will start to use all these exercises

[@sebastianpietrzyk7602]

I will start today and post about my progres. Im 13, 150 cm(5'0) and 59 kg.

[@ThatOneGuy20534]

Same! I'm 13 at 156 cm and 48 kg! Try and post up on some updates im tryna see if this actually works. Ima do updates to prolly

[@MK-xe1zd]

This is really good. My daughter is an 11 year old volleyball player. Jumping is her weakness. She'll be doing this (starting) today. This is exactly what I was looking for. Something simple & easy to follow. Short & to the point.

[@anthonylarkin2720]

completed first workout, felt great!!

[@JCWClips]

I can get my entire hand above the rim fairly consistently but can't seem to finish dunks. My standing reach is about 7'10 and my hand is 7.5 inches long so I have about a 34 inch vertical on a good day. This is all natural from jumping for these past four years, so I'm hoping plyometrics is the last piece of the puzzle for me seeing as my coordination and form just aren't there. I can grab rim off vertical, but my full approach only gets me 3-5 more inches and my jump feels awkward especially with the ball in my hands. Some days my drop-step approach is actually better than off of a running start.

[@cosmorito961]

i am looking for the comment where it is told-"WELL LEAF IS A EQUIPMENT BY THE WAY"

[@michelaljordan9789]

Day 1: vertical is 16 inches and I’m 5 3 touching two inches above net Day 2: 16 and a half but workout and touching net is becoming easier Day 3: noticeable changes my new vert is 18 inches 🎉 Saturday and Sunday I will not do the workout (baseball tournament and rest day)

[@timboslice8559]

Don’t do it everyday, you muscles need rest between workouts. 2-3 times per week should do it if your going hard every workout

[@lacman6159]

these r pretty light tho?@@timboslice8559

[@SternDesSudensFC]

What are your best exercises to do in the morning to increase vertical that don’t take too long?

[@HOOP_YT777]

I’ve been doing it for three weeks I think it is helping

[@whoshotjj]

Would you mind making a video WITH equipment? Such as best lifts for vert. Would be extremely helpful for someone like me who has access to a gym nearby, but not alot of time.

[@Plyomorph]

gotchu on that soon!

[@Jesusiskink]

I’m 5foot 5 115 pounds almost touching rim in 7th grade thanks for all the tips

[@anthonyq6496]

What about warmups

[@toxiclag4259]

Thanks bro I play basketball and am trying to jump higher hopefully this will help

[@ryan4422]

Thank you for these videos, they help

[@ManjitKaur-uq6fv]

I am trying this out

[@Wyze950]

Ima start my dunking progress now ,I'm 16yrs old 6'1 and 156 pounds and I can grab the rim with difficulties,hopefully I can e dunk by the end of the Journey.

[@spencer_two]

my dunk journey starts here

[@Mytyoty]

Starting today I’ll check in at a month ❗️💪🏾

[@jb2ts152]

Damn

[@jb2ts152]

It’s been a year

[@jb2ts152]

Hop back on or I’ll come to your house

[@Mytyoty]

😂 found out that consistency isn't on the keyboards I was doing other workouts never really stuck to a particular one but been working on my bunnies

[@jb2ts152]

@@Mytyoty real keep it up

[@darkron2729]

I'm 5 4 and can reach and jump as high as 8.5 feet. I'm gonna start plyos and see how high I can jump

[@mars2kplus]

Im 5,10 (1.80cm) just started doing this on monday, i Can almost touch the rim, ill keep yall updated in every workout Monday: My hamstring was hurting a little bit but i started anyway, no changes but felt more bouncy Wednesday: imma go to practice, just finished the routine, ill update when im back Forgot to update but no real change till now, feel bouncy but no real change, Friday: im going to do the plio routine later, but I Can reach a little bit higher than before when i jump from static, ill update when i do the routine After friday workout update: yes i Can jump a bit higher, the next friday i will check if im closer to the rim or not. Week 2 Monday: The routine was easier to do but i dont feel a difference other than when i do pogo jumps i go a little bit higher

[@jjsilva4310]

Leaving this here so I can be updated.

[@Nick-xq8rf]

Update?

[@mars2kplus]

@@Nick-xq8rf thanks for reminding, forgot to update on wednesday but already updated and will update later when i do the routine

[@ragnarnyhuis6331]

Thank‘s for sharing your knowledge with us! Do all your plyo‘s also work for jumpers that take off of one foot? My natural vert. is at 27 inches and I am hoping for 5 more inches. ✌🏼

[@noahhoogeland6638]

Thanks this video, I had been waiting on something like this. Keep up the good work.❤

[@Plyomorph]

Thank you for watching!

[@Lee1w23]

Has your vert increased

[@noahhoogeland6638]

@@Lee1w23 Yes, works like a charm

[@mido6566]

thank you plyomorph, i am currently 5’10 and 14 years old, before trying out plyometrics i could already touch the rim barely, my journey starts here, thank you for this vid 🔥🔥🔥

[@Plyomorph]

Lets go!!! keep it up

[@UGE_Ninjadroid]

How much you weigh?

[@ya_boi_in_blue5093]

bro im 6'0 still not even close to rim 💀💀💀💀💀💀

[@ginocalderara]

@@ya_boi_in_blue5093same bruh i’m in 8 grade and i’m trying to dunk by the end of 2023

[@arianaakigawa8936]

Im 15 and also 5'10, if he could touch the rim at 14 im sure i can do it, imma start my journey with plyometric

[@GL_football5]

I'm 13 and this is my first day I am 5feet and 8 inches I can almost touch the basketball rim I am hoping to be able to dunk in 9 grade in one month I will comment again hope this works!!

[@reeeee9937]

I can put my whole palm on the backboard now I weigh 182 thanks for these videos this is what kept me going

[@lambyjr4056]

Hey man I’m starting volleyball in like 1-2 months from now and I’m like the shortest dude on my team and I got like -1 hopps I’m leaving this comment to update my progress I can only jump like 30 dm with a 3 step run up and I wan to jump 30 inches any secret tips🙊

[@destryhunter400]

Thanks so much I’m nine years old dunking on 7 foot 3 already and now I can dunk on 7 foot 7 at nine!

[@seejay5305]

Works for me. I love what you do

[@Sinnywtf]

Im almost touchin rim im doin this 2-3 times a week i will be comin back every month to see progress

[@trojanhorse1712]

Nice

[@nolol2249]

im 6ft at 16 hoping to get my first dunk. as of right now i can grab rim but I need more inches to my vertical to dunk. I’ll come back with updates every week until a month. 👍

[@kingproductions5087]

Ima start doing this I'm 15, 5,5 ish and can almost touch the backboard. I'll keep yall updated

[@chefbenito1]

Loser only 5 5 so short

[@chefbenito1]

Jk

[@zekeverycool]

Gonna try this from today. Wish me luck

[@giacomoferrari8727]

Hi very useful. How many times a week should I do it ?

[@web.clips_yt]

Fucking Torooo

[@ninjx4596]

Doing gods work

[@Plyomorph]

Everybody deserves to be bouncy 🐰

[@ryxev1250]

Thanks really helpful

[@israelmpeck2470]

I've started today the 3rd Jan. I'm going make an account in month if I've made a 360⁰ dunk😆.

[@noy5626]

Thank you for these videos

[@Plyomorph]

Hope they’re helping!!

[@user-lucy834]

Thanks dude

[@lucasmcafee1218]

As a teen volleyball player i will be doing this every week

[@achuthanmanishnair772]

Great video!

[@chingismatayev54]

Here from instagram! Thanks a lot! Can you pls do how to increase explosiveness w/out equipment?

[@Plyomorph]

Noted!

[@thestormwarrior1607]

How tall are you and could we have a dunk montage? :)

[@maxwelldenning17]

This made me really sore! Nice workout!

[@MK-xe1zd]

My eleven year old daughter has done this all the time now. Volleyball player.

[@Goliath_Is_god]

Day 1week 1: it was ez no pain nothing I think it's cuz i work out my legs Day 2 week one : again it's ez but I need some more time to see results Day 3 week 1 : I had a little pain in my leg but nothing crazy I feel more bouncy and Toda is day 4 I forgot to update so ima update more today

[@SnailyTheSnail]

Update?

[@Goliath_Is_god]

@@SnailyTheSnail sorry I got an injury

[@Capbart1]

I’m 12 gonna try these for 1 month see how it goes

[@northgated]

im 15 5’9 and can touch rim on 9’10 so im close

[@RussMVP]

I’m 16 and 5’9 and can grab the rim hopefully this can push me to dunking

[@shriyal4652]

i've been doing this for 2 days, I haven't checked for improvement but excited to check once I come back from vacation. My question is how many days a week are you supposed to do the for??

[@Plyomorph]

2-3

[@kdot5567]

Hello, can you please make a video of how to release your knee pains.

[@billyfvnx]

Im starting today, I'll report my progress 1 month from now

[@SyahmiHaziq32]

Appreciate it

[@Plyomorph]

no prob 😎

[@vxbez2840]

wheres the science between the jumping exersise. what do certain jumps impove and how?

[@benjaminhumphreys7920]

Great start, I found you originate on Instagram! Can you do a video on how to have quicker feet for sidestepping and Agility

[@Plyomorph]

yes!

[@itaymalka3576]

Best of the best

[@Plyomorph]

appreciate it 🙏

[@shrek230]

I will try this for a couple weeks, 3-4 times a week. Notify me in 4weeks (month)😾

[@r.y3987]

Did you do it

[@shrek230]

@@r.y3987 I gave up on it bc it was so hard but did it for 1 week and def felt bouncier. Recommended to keep doing it

[@rights202]

quick update i was playing basketball and i hurt my ankle a little its not that bad i will still be going i drop weight from 150 to 148.9 today so that good in the last two days i didn't have soda and i didn't snack in the middle of the day l some day want too touch the rim my goal this month is too increase my vertical by two inches

[@rights202]

hey guys its one week in and now i am 146.5 pounds.I also can touch the net now so i'm going to be updating every Sunday because of school starting tomorrow im also going into football i got my gear i hope all of you doing this succeed have a good day

[@luv2164]

W content

[@Plyomorph]

I appreciate it 📈📈

[@sayrenji]

Why my ankle hurts when i jump with my one leg (my ankle mobility is good)

[@tatiannafontes3209]

13 Years, 61kgs, 1,69m, barely touch the net Day 1

[@eblaser7407]

14, 5 11 (or 10 idk) 150 lbs 18 in vert. Imma try and do this like 3 times a week

[@titanvalker9817]

As there are rotational and linear movements included can we use this for football conditioning too?

[@ShannonLell]

Ofc you can, it’s for overall athleticism so yes you can use this for football or any sport for that matter

[@mahadkhurshid617]

I wanna do plyometrics for speed and explosiveness not vert pls do a video for that

[@Lee1w23]

Iam 14 years old 30 inch vert 5,8 about 1 inch away from rim starting plyometric exersise now I’ll keep updates in 30 days I’ll stay consistent to see if my vert increases

[@heheheha875]

running or standing vertical?

[@Lee1w23]

@@heheheha875 it’s a 2 step approach 2 foot jump

[@Lee1w23]

@@heheheha875 oh btw I haven’t been consistent with workouts but I can now touch rim

[@Joemiltonishim7]

Hope this works just started it not very athletic rn trying to touch rim going into my 8th grade year

[@anisbakhtiar4708]

wow😮

[@demarionmcmillian701]

Im bout to start doing this for the 3 months i have out of school im 14 (by the time i get back I'll be 15) im barley 5'6 the reason why i came here is to be able to dunk because i have a high vertical but i cannot get to the rim im mostly a mod range player so i want to be able to be explosive until i can upgrade my 3pt shooting so until then i wanna make up for it with my speed and Hopefully explosive play style so thanks alot 👍

[@sikofr]

Dats what I'm doing too but I'm 5"11

[@SirGlazer]

@@sikofrbro same but I think I might be 6 foot now

[@Utkarshkumar-un7zg]

Is this going to help me waith my speed....i am searching for polymetrics for my speed??

[@j.c.braker2637]

How many day out the week should you do this?

[@zizletop8310]

Try to do everyday these workout are just nothing.... Try to do 5days in starting two weeks.

[@jamaljackson4863]

can you train plyometrics as well as weightlifting, and if so how would i program it

[@murtazaazam7645]

can you make a video on jumping technique

[@user-ph5qs7tt4j]

I need help, i feel like i still have so much gas after the amount of reps specified l, do i repeat to nearly my own failure?

[@xdgamerdxdx]

Im 13 at 5'4 and im not close to dunking but I just wanna jump higher to get up and get liek rebounds etc. im building an workout for my self that I will use on the on season when im playing with upper and lower boddy + plyos, do you think its good for me to do that or not?

[@pavelstamov]

Go on same thing 13 years old. I hope it's going well for you and come closer and closer to dunking.

[@Taylen862]

Can you post plyometrics that will help with running and soccer

[@Gamer4giggles]

Thank u😂