Plyometric Training Progression | Go From Beginner to Advanced

[@cday0075]

Man, finally some legit plyometric movements! So many “plyo” workouts have you doing deep squats and staying on the ground when the whole point is to minimize ground contact time and be explosive. I appreciate the progressions as well

[@yoyo9winner]

Check out the lost breed

[@brazilianbenji1313]

Wtf u be watching never seen plyo where they want u in deep squats lol

[@cday0075]

@@brazilianbenji1313 search plyometric routine on KZbin, most are like that

[@marcosantiago6818]

@@brazilianbenji1313 no need to be rude. Why is this the default behavior with so many people.

[@utkarsh2746]

Coaches wanting explosive movements with deep ROM isn't that uncommon. Check out some of the plyometric workouts for BJJ or wrestling. @@brazilianbenji1313

[@jmjennings59]

These are really good. After decades of distance running, I'm trying to restore some of my boyhood spring & foot speed, so I've been doing some plyometrics a few times a week. I probably got ahead of myself: From 'power skipping' I moved straight into box jumps, but I'm almost certain I'm doing some of that knock-knee stuff y'all warn against. So I'm gonna back up, and start working those 'ninja landings.' I'll have a friend watch this vid, then watch my knees. Thanks so much!

[@akaWellnessbyAnnette]

Could you video yourself, and then play it at a slower speed (like they did in this video?).

[@dadadunlol6079]

Pretty sure plyometric aren't something you should do a few times a week

[@nomilkinmyveins824]

@@dadadunlol6079 u absolutely can. But you shouldn’t do it for a long period like 5-6 months.

[@vancouverbill]

​@@nomilkinmyveins824how long should you do it for then? Are you suggesting it should be seasonal with breaks to give your tendons a break? Thanks

[@nomilkinmyveins824]

@@vancouverbill usually in the off season

[@jakelawhead8394]

Huge help! I'm a 45 year old competitive tennis player and have lost a ton of explosiveness since ankle surgery. Been looking for beginner progressions for plyometrics, and it's been very hard to find.

[@connoristhatguy]

You old asf

[@silliemeister]

Thanks for teaching me something. Just started doing this yesterday at therapy. Torn ACL and meniscus recovery. Now I can impress my physiotherapist with my knowledge;)

[@SirJaymesDAudelée]

Thx for explaining in as much detail as possible, not just the movements, but how/why they work. I’ve recently started doing plyos for hockey, and the exercises are good; I am already seeing improvements, but it helps to have that detailed understanding of how that stopping energy is harnessed. I feel like explaining the stop in terms of ninja stealth helped me visualize the flow of kinetic energy; how it’s kept and harnessed from one movement into the next, rather than lost in a clumsy, abrupt stop.

[@HanifCarroll]

Great video. A friend asked for some help with increasing his vert, and I needed to find a video that explained plyometrics really well. This was perfect. Wish I had this when I was training in college!

[@008boot6]

These are great exercises for beginners. Also if someone wants to do freeweight training these are good for them to let their body recognise movements

[@GeoffreyABruce]

This video made me subscribe. Perfect balance of demonstration, instruction, AND explanation of the theories behind everything. We got the what, how, and the WHY. Just awesome!

[@Alex-gu2ws]

I'm trying plyometrics and HIIT at home again, after my physical therapist told me to. This was a good introduction! I had surgery on my leg 10 years ago and it's still smaller than the other, lol. I used to do ballet, and the jumps remind me of it actually.

[@ericm.6732]

very good exercises man … how many sets and reps though?

[@Hamish112]

Great video brilliant for any athlete in almost any sport and beginners I’ll give it a go

[@DarrenWalley]

I've only just heard of plyometrics BUT I watched the video 📹 & I really enjoyed it, thank you for sharing. 👍

[@FitnessCulture]

Glad you enjoyed it!

[@brianlong2110]

Badass video. I’m headed to the gym now and will use this progression

[@KarrieHH]

This jumper is so graceful it's almost art 💞

[@jmjennings59]

Awesome, thank you, I've been putting the cart before the horse. I really like the idea of using the 'ninja jumps' (or landings) to establish good control and body position. I'll watch out for that valgus phenomenon too, need to do these with a mirror make sure I'm not doing that.

[@SportsMusicCars]

My best box jump was 48". I've been hitting 42 and 44 consistently in my mid 50s. Have a few vids posted as proof.

[@MichelleRoots]

Great training progressions - I love a good plyo workout!

[@daisydoes3166]

Thank you for this, incorporating these workouts in hopes to become more explosive for karate

[@mrs.monicacloyd9128]

This is absolutely a great video thank you keep it up

[@FitnessCulture]

Thank you!

[@deepk82]

Pls cover - how do we recover from pain, avoid injury etc.

[@ArthurThePhysicalTrainer]

Nice to finally see some useful fundamentals. Too many focus on the end result!

[@aaronfitzgerald3302]

Fantastic! thanks you for sharing your knowledge incredibly helpful

[@ddizzler2]

Anytime the vanilla gorilla drops knowledge I listen💪🏽

[@nextgenwellness]

😭😭💯

[@MK-_-Rob]

My knees hurt watching this :( Hopefully im nearing a full tendonitis recovery so maybe I can move to this soon

[@dan.franco]

Thank you! Great video!

[@vkviswanathan2435]

Great content ! Hats off to your ability

[@miketaylor9517]

Cheers man. Thanks for sharing, I need this stuff.

[@joshua3534]

Loved the video! I'm a recreational tennis player and I was looking for videos to help with plyometrics. Could you recommend any other of your content that would be good for tennis? Thanks :)

[@skywalker_rising]

try lateral bounds! Once you can stick the landing comfortably, build some rhythm with skiers! hope this helps

[@nialloneill5097]

Around the clock lunge and 1 leg plyo hops, again @ the clock.

[@ericm.6732]

Awesome video ... could you do one to help with dunking?

[@lianaburless1835]

I feel like I can do those with practice. Not that I don't think I had the strength for it but my coordination might be a little off lol. I've just never done it before. The one I may not be good at is the depth jump. I could never get too high even in martial art but always wanted to get better at it. I may have to try some of this stuff since I need to learn it. Trying to become a personal trainer and trying to learn as much as I can on how to properly do more variety of exercises.

[@christian-us1se]

Thank you for the great video, but how many sets and reps? How many time per week? can we do it the previous or next day following a leg training day?

[@gneisaaa89]

Do you think that doing these exercies at home on the concrete could be somehow dangerous for my joints? Better go to a park? Great video thank u again😃

[@markteitelbaum3290]

Thanks for teaching me plyometric's

[@timmwylie8799]

Brilliant video, great job!

[@FitnessCulture]

Glad you enjoyed it!

[@OutWorkIIX]

Thanks for the tips! Been doing the workouts from Syro Workout till now, but I am definitely gonna incorporate a few of those exercises now as well. :D

[@toriwolf5978]

I would have to start on something a lot lower to start jumping just learning. You guys are awsome .

[@jonathanbautista9644]

very effecfive, young athletes should do this in their routine.

[@lukesamuel6596]

Awesome video - thanks

[@ashleyhadden1122]

Love it! Will definitely be applying these techniques to myself and with my clients :)

[@Skyguy243]

How many reps and sets?

[@juliomaldonado56]

Great video! Scary training on them knees but you don't know what you are capable of accomplishing unless you eliminate fear...thanks guys! Liked and subscribed!

[@coachgutiofficial]

Great stuff thanks!!

[@AlabasterPeacock]

Thank you great video

[@chrisscott8604]

@Fitness Culture I need some drills to work on landing softly. I sound like a bag of bricks when I'm jumping. What's the appropriate way to land to keep it smooth, heel to toe or toe first?

[@TheLocalHugDealer]

Chris Scott toe or mid foot like running. Also pushing your hips back to absorb pressure.

[@KingDavidTBE]

Same

[@MrGuanum]

Excelent , thanks...Brennan and Jacob

[@an7d7y]

So detailed with your ideology man! This is great training thank you

[@constantfitness]

Great video!!!

[@mattervoid]

Hey - Great video! I have a question: Would these routines be something you do all in one session, or should they be split up with X weeks inbetween?

[@claudioccornejo]

Good stuff. Teaching this to kids.

[@aniruddhadakwale4042]

How often can I do this??

[@nehagaur7687]

This was very informative. Thank you for the information. Keep uploading.

[@gerikoliveros6959]

Make a video for advance plyometrics

[@jaza457x8]

Great video bro 👌

[@kiliancarmeson7173]

THANKS FOR THIS VIDEO from France can you give us some plyometric training for kids please

[@TeddyLomas]

Great video guys - thank you

[@kirkheyden7391]

Thank you

[@cwagsr7189]

Great video

[@amrhafez8674]

Perfect thanks

[@AlokAsthana1954]

Excellent

[@MrRoyDrage]

How would you incorporate this into a workout. Would you go on upper or a lower split, before a heavy session, after or on a lighter day?

[@FESSDUP]

I think you can use it as cardio after a session

[@tomprice6455]

you could use it as a warm up before a leg day

[@Dangrim9]

oh yeah nah should do plyos before any kind of strength training in a session as they are the most demanding on the nervous system and should be performed when fresh to get the most benefit 👍

[@FitnessCulture]

Sorry for the late response. You could honestly do these every day before you lift. That's what I do.

[@steveroussos1293]

Ncsa's guidelines are to incorporate them separately. For example you do plyometric training for the legs and continue upper body strength training and vice versa, you do upper plyometrics followed by lower body training

[@mathewfraser8177]

How would you work this into a lifting program? And in guess the bigger question is how do I work plyometrics into my lifting program? The goal for me is to be a more functional athlete going forward.

[@jalenkirk3633]

Mathew Fraser I usually do plyos the day of lifting. It tends to be after but if it’s a leg day I might do it before depending on if I’m lifting heavy or not.I’m not an expert or anything but it’s given me some decent results

[@oy3930]

Dont combine them. Finish your lofting program, then do plyometrics with 1 day a week to lifting.

[@Jolar70]

You might have already done this, but I would love to hear your opinions on plyometric training and its application to modern parkour training. UK team Storror are probably the most famous, and they are exceptional distance jumpers, yet, other younger parkour athletes continue to push those limits; Team Phat, Ed Scott, Travis Verky, for instance, mixing plyo and precision landings with some Jackie Chan shit NOT in the gym!

[@gamminggurru2288]

Looking for a good shoe to do plyo exercises. What shoe are the white ones?

[@Al-ji4gd]

I haven't done plyometrics since high school. I'm in my mid 20s now and want to get back into it, build back some explosiveness and speed for sports and stuff, but I don't really know how many reps/sets of each exercise is necessary. Are there numbers we should be aiming for?

[@Josepowerzoro]

Thank it explained a lot

[@stuart7597]

I like how for the last one you are on your phone in the back. It clearly took a few tries to get it 🤣

[@HanWang_Austin]

This is gold

[@trent5339]

Should you do this if your overweight? I’m Trying to lose weight and get hops while losing the weight.

[@Camouflage85]

thank you bro

[@tanmoysaha2490]

loved it.

[@TextlefSchrempf]

Really good stuff! What kind of shoes are best for box jumps?

[@SportsMusicCars]

gym

[@TextlefSchrempf]

@@SportsMusicCars What brand are those?

[@SportsMusicCars]

@@TextlefSchrempf whatever brand u like the best.

[@TextlefSchrempf]

@@SportsMusicCars Never heard of "whatever brand you like best" shoes. Googling now. Thanks!

[@SportsMusicCars]

@@TextlefSchrempf I use New Balance for most of my jumps.

[@tomdehaas105]

Why is there no ankle stiffness, when you want to be explosive you want to have pre-tension right. Or what do you guys think about it?

[@nixodian]

great ideas jump 5mins onwards

[@adilbintalat]

Very nice

[@0RbIt1000]

What are the reps ?

[@4FrogsStacked]

what shoes is the guy in the white tshirt wearing?

[@BeatheStep]

Why is the athlete walking of the box and not jumping with both feet together? @Fitness Culture

[@TOOMUCHSNIPPETS]

quality video!! but lack a lot of infos.

[@HTLTDI74]

Do you even dunk my bro ?

[@brianwashington9761]

7:00 dude why you on the phone when your client is demonstrating..... ?

[@Ionfw_you]

what are some stretchers I can do before doing these?

[@doorhandel5494]

Is there any standard on how many reps and sets to do?

[@luku2844]

How many reps and sets would you recommend doing for the ground work progression?

[@SportsMusicCars]

lots

[@Wavecoresurf]

Excellent 👌

[@FitnessCulture]

Thanks for watching

[@fofo6702]

Increase Speed Vertical Jumps ?

[@mitoali5151]

can i do leg weight and pylo at the same time?

[@JesusChristIsLord777.]

Does this help 1 foot jumpers also?

[@Jeaics11]

Yes

[@JesusChristIsLord777.]

@@Jeaics11 bet thx

[@mehdikhan9578]

Can cricketers do poly matrix exercises

[@Trimc_]

what about reps and how long to stay in each profession😒

[@evancao4571]

1:30 2:36

[@glennfernandes6190]

How many sets X reps should one do?

[@aha3411]

What kind of sets and reps?

[@pomegranatepip2482]

You know what’s refreshing? Seeing two fit well built guys NOT taking their shirts off for a KZbin video. Nice chaps. Not sure why all these people want to take their bloody clothes off the whole time.

[@alesto2574]

What are his grey nike shoes called?

[@evolike7209]

Does it work to jump higher?? Vertical

[@daconvertiblebaby69]

no

[@evolike7209]

@@daconvertiblebaby69 why ?

[@emil9169]

yes it does, thats one of the main things that you get out of this

[@jalenkirk3633]

EvO LiKe yep, it’s one of the main ways along with strength training, flexibility and technique

[@Bigjuergo]

tip listen with 75% speed

[@TheBenefactorZ]

NO CALVES??

[@roneducator]

Are these Depth Jumps or Drop Jumps or is there a difference?

[@JoshuaSmith-cg1zh]

They are drops bro as he is just stepping off a jump would give u more height and increase downward force i guess

[@kristofrechter356]

How much Reps and Sets should I do of These excercises?

[@SportsMusicCars]

lots

[@Jar_639]

How much reps and sets would you suggest?

[@SportsMusicCars]

lots