👀 HOW I KEEP MY BODY SNATCHED AND TONED AT 52 🙌🏿 BEGINNER FRIENDLY WORKOUT!

GRAB YOUR DRINKS 🥤AS YOU DON'T WANT TO MISS THIS EPISODE, ON HOW I KEEP MY BODY FIT AND TONED AT 52, SPEND A MORNING WITH ME VLOG, AT THE GYM LEARNING THESE BEGINNER FRIENDLY EXERCISE 🏃🏿‍♀️🍎🍓🥝🏋🏿‍♀️🧘🏿‍♀️ LETS GO!!!!!!!!!!!!!!!!!!!
AS ALWAYS A BIG THANK YOU TO MY EDITOR/VIDEOGRAPHER 💜 🙌🏿🎬📸 ⬇️
@rawlimusprime. (YOU TUBE )
@ twigzrcj ( INSTAGRAM)
Join this channel to get access to perks:
/ @christinaajayi1751

[@FumiDesaluVold]

You go girl!!!!!!!!!!!! so proud of you darling! 🏆

[@christinaajayi1751]

Thank you, my dearest sister 😘 thank you for the continuous support. I love you more than plantain 😘😘😘😘😘

[@ppinnock4725]

@@christinaajayi1751 🤣🤣🤣

[@thatssewrochelle]

Hi Christina! Love the gym workouts please do more. I’m a 54 year old,struggling to lose weight I’m currently at 195lbs and not feeling well at all. Biggest issues includes upset stomach and lack of sleep. I recently started exercising and I feel so much better and I’m sleeping better. I enjoyed this episode because you encouraged me to do this health and weight loss journey.👍KEEP UP THE GOOD WORK, I’M PROUD OF YOU! THANK YOU!

[@christinaajayi1751]

Thank you. I will definitely do more beginners friendly workouts for us all for different parts of the body wishing you all the best xxx

[@realtortechuniaduncan4028]

So beautiful!! Your light shines so bright!!

[@christinaajayi1751]

Thank you kindly 🙏🏿 💖💖💖

[@sandrex1978]

I find myself wanting to go to the gym! You Christina! Out here motivating me! Thank you. You look great! In and out. No excuses now! I going to the gym today!

[@christinaajayi1751]

Yay! Thank you! Thank you so much yes baby steps you can do it I'm rooting for you 💖

[@jamsandy604]

Getting out of my bed in the morning is a no no for me. I can’t sleep at night but I can sleep during the day. I am properly mashed up!!😍

[@christinaajayi1751]

Aww go with what your body can handle baby steps I have insomnia so wheather I like it or not I have to get up in the morning because of m twins 😭 but I understand it can be challenging xxxx

[@diananeal1950]

Yor hair is coming along very beautifully.Watching from Belize.

[@christinaajayi1751]

Thank you very much.xxx

[@taijoan4442]

Love to see you ladies taking such great care of yourselves.

[@christinaajayi1751]

Thank you xxxx

[@jamsandy604]

Hey Christine, I really admire you. I have fibromyalgia and I cannot do 2% of what you’ve doing. I used to go to the gym 5-6 times a week, now I can hardly get out of my bed. If I lift any weights, I am in so much pain and extremely stiff for days or weeks afterward. I get those awful migraine headache and Charlie horse in my legs, feet toes and fingers. And I cannot sleep even more. So whatever you’re doing. I give you lots of credit. I just bought an exercise bike, got some weights and a resistant strap. That’s my gym in a nutshell. If I jump rope I feel as though my brain is turning soup in my head. Everyone I know with fibromyalgia cannot do what you just did. Happy for you, girl, even a bit jealous I cannot do the exercise you just did!!

[@christinaajayi1751]

So sorry this condition is very difficult 😞 I find that I pace myself and days my flare up is not too bad I go to the gym, and lift light weights, I do a lot of light exercise which helps but doesn't take away the pain and discomfort! There are days I can't get out of my bed even to walk to the toilet, which is a struggle, I'm going to do an episode soon about this awful condition and how I managed it! Stay strong si I wish you all the best 🙏🏿

[@tiffanyspencer2782]

You are beautiful! You & Fumi are inspiring me every day.

[@christinaajayi1751]

Thank you so much 🤗 xxxx

[@cathyecooper4376]

Hi Love, so good to see you doing the healthy thing and looking Fab!!

[@christinaajayi1751]

Thank you so so much 💓

[@elizabethpace1591]

You are such a breath of fresh air ❤

[@christinaajayi1751]

Thank you so so much. I appreciate you 💗

[@TtT-pq9ps]

HI Christina I just found your channel. I am so proud of you. I'm going to work on myself after I finish my surgery so I can feel better. GOD Bless you

[@christinaajayi1751]

Thank you so much ❣️ and all the best with your surgery ❤️

[@dgriffin5932]

Five Stars for a great workout! ⭐️⭐️⭐️⭐️⭐️

[@christinaajayi1751]

Thank you kindly 💜💜💜💜

[@TheVow2024]

Thanks for taking us with you ❤

[@christinaajayi1751]

Thanks for coming I appreciate 🙏🏿

[@cathyrobinson5959]

Love you , love your hair Christina. Thanks for the motivation ❤ be blessed .

[@christinaajayi1751]

Thanking you kindly 💗💗💗💗💗

[@JacquieMiles-wk8dv]

Catching up on viewing the vlogs... Loving it! Congrats on 8K!🎉❤

[@christinaajayi1751]

Yay! Thank you! Thank you so much ❣️

[@lisadawson2652]

What a busy day thank you for taking us along 🥰

[@christinaajayi1751]

Thank you so much 🙏🏿

[@aniasacrario9993]

Lovely to see your wellbeing and fighting against the odds. I had a fall at home as my flat has split level to the kitchen as i wanted a flat with a window in my kitchen 6 steps. I had a terrible fall as i was distracted and i missed 2 steps and it is quiet high i fought for not to fall for maybe 3mts. And then i was ejected on the entrance of my living room when i felt on my knees after the struggle i turn to the right side then i call the name of Jesus several time for not having broken my Femur and slowly o stand up. I didn't feel any pain. After 3 years i just have sciatica pain which makes very stressful as i do every thing slowly and now i can't cut my toes nails but i struggle and i do, i can't lace my trainners but i do, life seems just different but nobody knows when friends see me i look very well i fight against it and i don't take any pain killers i do the exercices for the condition. But when i go out my walk is very slow sometimes and very painful but i do my chores at home and i have 36steps to my flat now one can imagine can i clim it when i have the crisis. I don't seat and cry. One thing that help me immensely is Pray and Listen to Premier Cristian Radio as is 24hrs. And that is what makes me STRONGUER when i feel just in pain it is not easy but i know God didn't allowed myself to break the Femur bone and bleed and die alone. So that is the reason that i keep feeling good. A big kiss from SW7

[@christinaajayi1751]

I am so so sorry for your accident, wwll done I love your drive to not stay still instead you keep fighting, I know it's not easy, biylt God will give you the power beyond what is normal to get through each day what a strong person you are! God continue to help you get stronger day by day 🙏🏿

[@taijoan4442]

I see how Christina and Funmi complement each other.

[@christinaajayi1751]

Thank you so much xxx

[@CurlyStrandz]

Another great video, Sis! I can't believe how much your hair has grown. I'm inclined to schedule an appt with Enitan! I haven't been able to find a trichologist in my area (California). I agree with you wholeheartedly about working out before the Sunday meeting. It does set the tone for the week. Looking forward to more videos! 😊

[@christinaajayi1751]

Awww, @healthyhairstudio by Enitan is fantastic I'm so grateful that my hair has responded to treatment in the way that it did! Thank you for the love and support

[@neliswanoah7663]

Aunty Christina your hair ❤️❤️❤️🙏🏽thanks for another wholesome vlog

[@christinaajayi1751]

You are so welcome thank you xxxx

[@vo9176]

It's always so good to see you. Tuning in from the U.S. I want to join that Fumi water bottle club ❤

[@christinaajayi1751]

Please do! Join the Fumi bottle club thank you so much for watching 🙏🏿❣️

[@faye_bulous]

Active lifestyle it is, it really helps to keep a sane mind. Thank you for sharing your workout routine ❤

[@christinaajayi1751]

Thank you xxxxxx

[@chandamochaswirl]

Hi I’m 51 and 5’2. currently weighing 167lbs. Would love to be 135. So i subscribe for MOTIVATION ❤

[@christinaajayi1751]

Thank you so so much 🤎💕💕💕💕

[@catherineharrison472]

Thank you for sharing your weight loss journey. You look fabulous, Darling!🥰

[@christinaajayi1751]

Thank you the full series is coming soon xxxx

[@MMSCOTT-mx8dm]

Wow your hair has grown so much!♥ Love you girl! Christina you look lovely!❤

[@christinaajayi1751]

Thank you 🟣🟣🟣

[@deannam7681]

Good job, Christina ❤

[@christinaajayi1751]

Thank you kindly D have a great weekend 🙏🏿

[@ceemonroserose6123]

Awesome work Christina! You’re my inspiration! I’m in my 40s and would like to look and feel the best I have ever been 😘❤️😍

[@christinaajayi1751]

You will and you can thank you wishing you all the best 🥰💜💜💜

[@ladybeecreation3342]

Hi, Christina. I'm doing well. I work out today, Christina, You did good working out. You gonna be running that weight machine across the floor by next Next month 16:05 👏🏾👏🏾🏋🏾🤸🏾Sunday. The weather here is damp. The sun peeped out a little bit. I got some fresh air.

[@christinaajayi1751]

Thank you! You too! Thank you for watching, and yes I pray I become stronger at the 🏋🏿‍♀️ gym wishing you all the best 🥰

[@Donodz1]

You are inspiring !!!

[@christinaajayi1751]

Thank you so much ❣️

[@inspiringyoutobecompletely9948]

Love the home decors ❤😊

[@christinaajayi1751]

Thank you so so much 💓

[@inspiringyoutobecompletely9948]

❤❤❤🎉🎉🎉🎉 thank you for sharing here for it queen 👸🏽 😊

[@christinaajayi1751]

You are so welcome Thank you xxxx

[@normaivory336]

SO VERY PROUD OF YOU ❤️❤️❤️❤️

[@christinaajayi1751]

Thank you xxxx

[@helenogbe308]

Thank you for being an inspiration sis ❤

[@christinaajayi1751]

You are so welcome thank you for the support 🙏🏿

[@SWGA.SickleCellAwareness]

I completely understand because I have a Chronic Illness called Sickle Cell Disease and Congestive Heart Failure ❤

[@christinaajayi1751]

Thank you so much it’s easy but all you can do is try 😍💕

[@GeminiCaron]

Love this blog, thankyou so much! ❤

[@christinaajayi1751]

You are so welcome! Thank you for watching xxx

[@dorlinaacquah7052]

Thank you..Great motivation

[@christinaajayi1751]

Most welcome 😊 thank you.xx

[@joanflemmingkendrick1107]

I always like before I proceed to watch!!! ❤❤❤

[@christinaajayi1751]

Thank you very much 💓 💜🩷

[@jenniferwilliams5090]

Looking awesome Christina ❤

[@christinaajayi1751]

Thank you so much 🙏🏿 ❤️

[@yoyoswift9926]

Enjoyed ❤❤❤

[@christinaajayi1751]

Thank you kindly 🙏🏿

[@ijeomamusuanyanwu]

Beautiful and inspiring…🌺 Thanks for sharing your with us Christina…🌹

[@christinaajayi1751]

You are so welcome!🙏🏿 thank you for watching xxx

[@Kingsdaughter68]

Well done🎉

[@christinaajayi1751]

Thank you 💖

[@nickolehall]

You are looking great Christina!

[@christinaajayi1751]

Thank you so much 💓

[@J-aiJ-ai]

I joined late but I’ll definitely catch the replay 😊

[@christinaajayi1751]

Thank you very much 💓

[@marlenesmith6009]

I love using the SLED. You are amazing and determined...

[@christinaajayi1751]

Thank you so much! I appreciate 🙏🏿 💛

[@MOMO-hx1hr]

Lots of love Christina. Hope Enitan can come to New York soon.

[@christinaajayi1751]

Awww, thank you in the future. I'm sure she will come I'm also coming with Fumi in the near future for a meet and Greet by God's grace we might all come together ❤️

[@lojuriye9269]

Ok I will wait for the episode. Lol you will do a weight loss episode. I will save my questions for the episode. :)

[@christinaajayi1751]

No problem xxxx

[@bakanggamontle3026]

❤❤❤❤❤

[@alicep3286]

Hi Christina, always good to see you. Your hair is really growing. I have worn a short natural for a very long time and I love it. I call it "wash and wear hair". Take care of yourself. Much love from North Carolina USA.

[@christinaajayi1751]

Thank you so much I'm really pleased with my hair, and like you said it's so convenient to wash and go xxx

[@lisajkalm]

Very inspiring ❤ I battle fibromyalgia and degeneration which can be so discouraging. I appreciate you sharing this

[@christinaajayi1751]

You are so welcome! Thank you for watching ♥️ and sorry you battle fibromalgia. I know the feeling all so well 🙏🏿

[@neecywatson8250]

Here from Fumi channel. New subscriber.❤️you are an inspiration!!!!!!!!!

[@christinaajayi1751]

Yay! Thank you! So much 💕💕💕💕

[@katieyarbrough2483]

Hi Christina my queen. I’m so glad you are showing us your routine. It is so helpful. I’m in the United States, and our weight is in pounds. Can you please do your weight in pounds so we can understand and follow along. This is so awesome🙏🏻👏🥰

[@christinaajayi1751]

Thank you most definitely will do that and thank you for watching 💓💓💓

[@gesurareyuaat-zl1wd]

Nice one 👍🏾♥️

[@christinaajayi1751]

Thank you xoxo

[@starshine7005]

I've subscribed lol ❤

[@christinaajayi1751]

Thank you 🙏🏿

[@dorlinaacquah7052]

Watching from Ghana

[@christinaajayi1751]

Thanks for watching much appreciated xxx

[@monie-M]

💪💪💪🔥

[@christinaajayi1751]

Thank you very much 💓

[@TheParadisebird]

Christina, you are tearing up the gym and look so good doing so!!! You and Fu mi have me on that health life on another level!! I am so grateful for you both showing that we people over 50 can do it, it was the motivation I needed and it is so helpful, thank you for it🥰. I would greatly appreciate styling tips for occasions like a job interview, a wedding, a christening or a work lunch/dinner. That would be awesome. And I love, love your gym shoes, do you mind to share where you got them? Sending my love, always🥰🥰

[@christinaajayi1751]

Thank you for the love and support, I will definitely do an all occasion fashion tip, wishing you all the best, and enjoy the week ahead 😊

[@evek2572]

Ooh arthritis & FM💜🙏.May is FM awareness month

[@christinaajayi1751]

Thank you so much and thank you for letting me know about May awareness month 🙏🏿

[@carnitabrown7310]

Hello Christina. I enjoyed your workout and healthy food shopping. Can you share some healthy chicken and shrimp recipes for healthy meals? You are looking fabulous⚘️

[@christinaajayi1751]

Of course no problem I will.do that when I do a what I eat in a day episode thank you for watching xxx

[@SWGA.SickleCellAwareness]

I ❤ the name Christina Crowns 👑

[@christinaajayi1751]

Thank you so much ❤️

[@urshieurshie5808]

❤ you Christina 🇿🇦

[@christinaajayi1751]

Thank you kindly 💜💜

[@miriamsorhaindo3833]

Greetings from St. John, Virgin Islands!

[@christinaajayi1751]

Thank you for watching 💗💜💗

[@pma2617]

Hi...from USA. Thank you for the motivation and inspiration. May I ask what brand and/or where did you get your hands free vest?

[@christinaajayi1751]

Thank you so much it's from a company called freerun from on-line xxxx

[@AliyahQueen-jl7qv]

Hello mama ❤ i love love love you so so much 😊😊😊😊❤ your video makes me smile again and again ❤

[@christinaajayi1751]

Awwww thank you so very much I appreciate the love and support ❤️

[@AliyahQueen-jl7qv]

@@christinaajayi1751 💝❣️

[@Hi-yi3vj]

❤❤❤❤❤❤

[@christinaajayi1751]

Thank you kindly 🙏🏿

[@lojuriye9269]

Christina your skin looks amazing. I am so proud of you. I am about the same size you use to be. I have seen you transform such a motivation. You are so toned. How much have you lost in total meaning in pounds? You are awesome - Love from the USA

[@christinaajayi1751]

Thank you kindly I appreciate 🙏🏿 I have lost just over 155 pounds

[@bevl7989]

Christina I had knee surgery so you can do exercises for me and you, go girl you looking fabulous 👍 be blessed ❤

[@christinaajayi1751]

Thank you no problem the next one I do I'll do a upper body workout that you can do ❣️

[@bevl7989]

Thanks

[@nativemoerisin6219]

Great video. Do you have a Amazon store front???

[@christinaajayi1751]

Thank you so much not yet I'm just trying to sort one out xxxxxx

[@vo9176]

Sis, I can't find it! Do you have a link? BTW this video was truly inspirational, actually they all are excellent. You look good gurlfriend. I'm so glad Sunday was a good day for you. Thank you for sharing your life with us in such a sweet and loving way. You are appreciated from across the waters. Much Love ❤

[@christinaajayi1751]

Thank you so much please remind me what link I need to give you? Thank you for the love and support ❤️

[@vo9176]

@@christinaajayi1751 for Fumi's water bottle 😊

[@ppinnock4725]

Hi, Christina where did you purchase your strength-free body harness? Love your workout routine as well. Looking good. Can you ask your trainer what a good machine to work on the upper arms?

[@christinaajayi1751]

Thank you I got it from free training online xxxx

[@pamelabrandon-coley4846]

Hi Christina, I really enjoyed your vlog. You look very strong and you've got me motivated to get to the gym tomorrow. Your hair and makeup are beautiful. I hope that you will do a video on makeup application and also on how you care for your natural hair. Your camera man is very handsome and I would love to have a trainer like him. He seemed to be very knowledgeable with fitness. Wish you continued success and God Bless you ❤

[@christinaajayi1751]

Thank you very much I will do a makeup application soon wishing you all the best at the gym 💓

[@pamelabrandon-coley4846]

Wow! I was unaware that you recorded more after the gym vlog. You're so impressive and very strong. I never would have known that you had so much going on with your health. Also, I loved the shopping blog and for sharing the motivation for healthy eating.❤ By the way I am from New Jersey and I'm sixty years young.

[@christinaajayi1751]

@pamelabrandon-coley4846 awww thank you kindly you are beautiful over sixty years young ❤️ I love New Jersey my husband is from the States ❤️

[@charmainemalape910]

Please make a video of what u eat in a day to lose weight. Please tell us how u lost weight, how much you lost and how long it took you to loose the weight

[@christinaajayi1751]

Thank you. I will definitely be doing that soon xx

[@mdc4evainlightened190]

This video is so cute. I 😊❤😂

[@christinaajayi1751]

Thank you so much 💖💖💖

[@carmengarcia9995]

L am going to do it Christian am 68 but I know I have to move more I suffer to of fibromyalgia and its hard

[@christinaajayi1751]

So sorry you suffer from fibromyalgia but you can do it thank you for watching 💞💞💞

[@MariDorot]

You look fabulous Christina. Don't think you need to lose any more weight. How long did it take you to get to this weight?

[@christinaajayi1751]

Thank you over two years 🙏🏿

[@sophiamensa9570]

You look amazing Christina❤. Just maintain now …no more weight loss needed😊

[@MariDorot]

Amazing. So inspiring.

[@joseliamf868]

Watching from Trinidad and Tobago in the Caribbean. Was just wondering if u are driving a manual vehicle?.

[@christinaajayi1751]

Yes I am! Thank you xxxx

[@joseliamf868]

I learned to drive on a manual and can still drive it but it's not common in the Caribbean that a lot of ppl learn or drive a manual vehicle especially women. 😆

[@christinaajayi1751]

@joseliamf868 Awww, well done. I didn't know that it wasn't common over there 💜

[@joseliamf868]

In trucks it you will quicker find it not in as much private vehicles especially cars mostly in 4*4 pickup 🛻

[@temmyjane]

You look good. Can you speak Yorùbá

[@christinaajayi1751]

Thank you so much ❣️ I can understand Yuroba and speak a little xx

[@e.edwigep9352]

Is that your husband Christina ??

[@christinaajayi1751]

No it's my son my adopted son lol he's my videographer 🥰😅