OLD SCHOOL BODYBUILDING DIET AND WORKOUT MOTIVATION - CANT TRAIN LIKE A HORSE AND EAT LIKE A BIRD

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0:05 - The most important thing in bodybuilding
1:17 - Eat like a real bodybuilder
2:25 - Bodybuilder ordering food
3:17 - Arnold Schwarzenegger eating in public
4:11 - Foods that raise testosterone levels
4:38 - Bodybuilder grocery shopping
7:10 Mike Mentzer eating
7:30 - Get bigger, stronger, better
Arnold Schwarzenegger / schwarzenegger
Check out GMV video library gmvbodybuilding.com/
Lou Ferrigno / theofficiallouferrigno
Mike Mentzer / mentzerhit
Mr. Olympia / mrolympiallc
Frank Zane / therealfrankzane
Robbie Robinson / robby_robinson_black_p...
Bertil Fox / bertilfox
RepOne / @repone1
Lee Labrada / leelabradaofficial
Gary Strydom / garystrydomofficial
Mike Quinn / promightymikequinn
Mike Matz / mikekatz
Mike Matarazzo / mike__matarazzo
Ed Corney / edcorneyfans
Eduardo Kawak / eduardokawak
Bob Paris / bobparisofficial
Franco Columbu / francocolumbu
Francis Benfatto / francisbenfatto
Lee Haney / lee_haney_official
Pumping Iron

[@Shredded.Nation]

“If you train hard and eat properly, you too can be totally awesome.” That’s one of the most simple, wholesome and encouraging things that I’ve ever heard.

[@borisrovchenko7747]

No complications

[@erickh.r.9087]

Dont forget to take your meds

[@ryanleclaire3948]

Gotta love Lee Haney.

[@zohaibrasheed185]

;

[@scundoorsup5342]

Stop lying . Tell the truth

[@Pantelifts10]

Old school is th3 best school. I'm only in my 30s but I get inspired much more from the 70s-90s lifters than the ones now.

[@komicsreviewer8505]

I love to watch these videos and touch myself.

[@tjvincenzi3695]

That's because this is the most dumb down and pathetic generation ever. Antisocial media has destroyed this generation. Now you see why we need instructions on shampoo bottles?

[@dayyummayyum9623]

what ​@@komicsreviewer8505

[@AMRAP_Motivation]

Old school WORKED. People over complicate things nowadays. One of the biggest factors is consistency 🔑

[@marcodragneel8035]

Fundamentals. "If your form and technique are pure, strength and size will follow" -Tom Platz Same applies to everything, understand the basics, them everything else follows

[@NicandroVisionMotivation]

✊

[@Kas58223]

Stick to the basics in training look what the old school guys did no nonsense training and same for food

[@muffntheB]

every single person in this vid is on steroids

[@boxingmaster2663]

@muffntheb theyre on gear today too

[@marcoylagan9024]

I am so impressed that old school is better than today believe that

[@pg88corfu]

There will never ever ever be an era like this in today's fitness and bodybuilding industry even close to that Golden Era with such athletes !

[@bryanholloway3241]

Back in the day is right. When we were not overwhelmed with to much information and just busted our ass in the gym and worked for it. Then we rested and let the growth happen.

[@_antonhit]

I love that you are using Mike and Ray Mentzer video footage. I hope you'll use more in the future it is always a pleasure

[@vishnuchandran9788]

Damn... Old school is special man.. Hits hard, Truely it's an Emotion.

[@rammsteinn1984]

Old school bodybuilders looked like Greek gods when they posed.💪

[@paulbunyan9436]

I just worked a 14 hour night shift. Do I have what it takes to hit the gym? Yes I Do...

[@paulbunyan9436]

@@LKHyland It was a hard, slow grind, but so worth it...Strength and Honor...

[@dovasquad5228]

Same! After my 16’s. We ain’t finished when tired..we finished when we are DONE

[@katsungchan3599]

The level of control they have over their movement is insane. This is why this is the golden era

[@michelrood2966]

Back in the day we didnt even count calories

[@chocolateDisinfectantWipe]

Some of us don't even know how to count.

[@michelrood2966]

@@chocolateDisinfectantWipe Nowadays there's no excuse to not count your macros if you're serious about Bodybuilding.

[@KrypticKratos]

Whos we who are you did you bodybuild?

[@AndreRiikonen]

I just eat potato and meat, who cares about macros, we're freaks

[@marloallenchannel6673]

The quality of the food was better,didn't have chemicals and the mess they put in it today,everything was natural.

[@trooperducky]

I miss the 80s. Everything was perfectly balanced.

[@paulbeaney4901]

How so? Im not being funny. Im just genuinely curious about why you think that? Im a child of the 90s and didn't live the 80s.

[@AD-kv9kj]

@@paulbeaney4901 I get what he means. I'd say the 80s AND 90s were the best balance of technological convenience without the whole internet thing of today ruining literally everything and making everyone dumber and more rabidly political about every little thing. There was great excitement for the future, cinema peaked...even early cell phones and internet were really useful but without taking over everyone's lives and brains beyond all reason, and without allowing corporations and governments to co-opt absolutely everything. Going to the cinema or a video store to watch a movie made movies feel more like special occasions and you'd actually watch them more thoughtfully and think about them for ages after. There were also a lot more really great movies (so much so, most of the decent movies now are just franchises spinning profits of those old classic, creative, brilliant movies), since technology was at a point where the best, most creative and thoughtful artists, craftsmen and women had to still create them from the ground up and use physical artistry merely tweaked with computer tech. Now, movies and tv both look identical, have no craft, substance or art at all and they just throw entire scenes at some underpaid, overworked kids with laptops to do everything with CG, making most movies look like computer game cut scenes all style over substance. They feel like constant and meaningless fast food that people plough through on streaming services just instantly demanding more more more as soon as they've watched them. The whole social media, data harvesting, "AI" algorithms and so much more is a complete disaster and children are growing up clueless to the real world because their brains are almost totally lost in this artificial corporate and misinformation world of internet devices, memes, egomanic social media and endless marketing. I miss also when the news was a thing you'd buy a paper to check or watch at a certain time...news now is a constant 24 hour corporate propaganda fest that only wants you to click on links and things, there is zero incentive left for journalism to be accurate and of high or moral quality of any kind. All the things we used to have to fight to keep in check with all this stuff is now 100% out of control and destroying the entire world for rapid and endless profiteering. Rich people used to make millions, now there's a smaller and smaller clique of multi billionaires who literally run everything including our governments because of the sheer vastness of their wealth in the hands of a few individuals. Everything hasn't just got worse, it's gone bonkers and out of control.

[@thomasnickal9661]

BEST DECADE EVER!!!

[@pobje0166]

Bodybuilding is a long term investment, doesn’t happen overnight but every time you push a weight it’s an investment, it’s an investment in your body, you always walk away with it nobody can take it away from you

[@tonymovies4597]

Don't let knowledge hold you back. Let them make a difference, making you even more free. ~Old school vibes ❤️

[@cristopheradams2796]

Just eat, train and eat, just eat!!! Eat like a beast ❤

[@ryane2343]

Great video! Thank you for making this!

[@amandeepsharma6611]

Nicandro you're great , you always bring so good old school motivational videos. I like these old school bodybuilding videos. Thank you bro for motivate us.❤🤗😊

[@rickygoebel678]

Love old school from the golden age best in the whole world

[@cmikeguy]

NicandroVision never disappoints me 💪🏾🔥

[@NicandroVisionMotivation]

Thanls for the support ✊ More coming

[@Kas58223]

@@NicandroVisionMotivationanother top notch video always delivers

[@IIIIFredIIII]

Old school best school !

[@dreamchaser6550]

The best motivation videos that get you so hyped up every time before training. Nicandro Vision every day of the week🔥🔥

[@ParvParashar]

Loved the video! It’s really motivating. Great work. 💪

[@user-xi3pb2dn6r]

One of best you tube video I ever watched

[@GabRieLRods]

*Let’s do This!*

[@praisethelord4222]

There’s nothing like old school!

[@onkelkati]

Respect the old school.

[@TheVixenWorkout]

Can't wait. You put out the absolute best full body workouts ever. ❤

[@raulruiz7830]

One of the most motivational video i ever seen

[@contentlocked99]

Damn you included Andreas Munzer in there, legendary.

[@DevenTambade1]

Love you golden era. ❤❤❤❤❤❤

[@change4147]

amazing. This is real nutrition.

[@Michael-xw2se]

thanks💪

[@marcopinto9562]

Buen video bro , la mejot epoca💪🇨🇱

[@cimmbasso]

There are a lot of clips of Ray Mentzer eating! The guy was huge! Biggest human I have ever seen!

[@erfandark4786]

Old but gold

[@alexandervogtsanchez7522]

Gary strydom was out of this world

[@PierceWehman]

Make me so sad and happy when I saw Mike Mentzer with that old school camera quality 😢

[@Predaaaaador]

Bro this IS old school advice ❤❤❤❤

[@foxtrotcharlie7294]

Thank you for the video.

[@NicandroVisionMotivation]

Thanks for the support 🔥

[@jamesbryant2381]

I watch these vids everyday this gotta b a wake up call

[@user-hr6in9bg1y]

Old is gold

[@SohaibWildanKhan84]

Golden age❤

[@change4147]

Meat, Fruit, Dairy, Liver, tons of Eggs, Fish and white rice. Real nutrition

[@abelestifanos21]

Eat baby eat. 💪... I really love your videos.

[@NicandroVisionMotivation]

Thanks for the support! ✊⭐

[@alanmcmaster185]

Another damn good video!

[@MUSCLEMOTIVATION1]

Old school 💪

[@manfredmann2766]

Was in my prime back in the mid 80s to early 90s, where I ate 5 meals a day, now 40 years later, all that food I used to eat costs as much as my mortgage due to inflation. These days I eat like a bird but cannot train like a beast. Glad to have been 18 in 1986 and was inspired by many of those bodybuilders and the typical gym actually had iron plates and was not like a fitness center. Great times

[@thomasnickal9661]

I'm 1 year older than you, 18" arms in 1986....still crushing weights today bro. Just hit a 1.5 hour chest workout this morning. Protein is cheap...Whole cooked chicken at Sam's or Costco 4.99

[@phonemarketpedan7509]

Amazing Arnold 💪

[@deepnandy2068]

great workout real foods and that forbidden stuff

[@bashirjohnson4120]

Back then men weren't just " men " they were total " GODS " Gladiators of the Gym 😊

[@vitalyacroft1124]

Nice 😊thx

[@diegoaguilar5679]

You hear all these amazing bodybuilders talking about nutrition and then you have Ramon Dino with rice and eggs doing magic

[@lamontmcfadden6642]

Nothing beats steak and eggs

[@Alaf144]

Mike mentzer 👑

[@NicandroVisionMotivation]

Heavy duty🔥

[@user-fm2hu9bx5v]

Old school Era of all bodybuilders

[@gavinjacobs2343]

This video just inspired me even more…1 and a half month in and i gained 8kg with eating good and gyming hard

[@NL92M]

I need all soundtracks name of this Video 😍 love it 🔥

[@askeldouglas421]

Congratulations gentleman ,awesome to see the old Times excellent ,I was in the gym today working out ,back and chest 💪 muscles work gym ,in the city of London ❤

[@cantagiousca5220]

Cesspool london

[@KawalekKrzyska]

No food no mood 💪

[@eivindgjengstjohansen9625]

Oatmeal, rice, potatoe's, chicken, steak, cod, egg's, milk, vegetable's, butter, cheese

[@danieldossantos4685]

Nice ❤

[@emoraytorres6842]

This is good shit right here 🔥

[@heliosantosdejesus17]

Perfeito bom demais 👏 grandes atletas campeão

[@angelolauria5957]

I'm hungry now 💪

[@PJay-vt4of]

Old school body building still remains the very best they work very hard and feeds very well, unlike the modern body building that rely mainly on steroids,

[@rafaeldemeersman1988]

the way they looked back then man. impressive.

[@sharky2675]

yea they looked normal, not like the freaks today

[@asrafizza-do3kb]

Before it was old school meals ..... now its all about reels... usless fun an Dum workout

[@johnnycampbell7691]

Nutrition is just as important as working out if you want to make progress.

[@lewisfruen5648]

Cooking chicken breast now, cooked good fish for breakfast.. motivation baby

[@NicandroVisionMotivation]

🔥 Food of champions

[@Angelito_Noreaga]

@5:12 "You eat...and then you turn into a pasta". Couldn't have said it better myself

[@lota7255]

Benfatto the sphinx ...

[@banebasara53]

This is some serious techno bodybuilding shit

[@fresh0678]

3:41 that hamburger looked a bit on the rare side

[@user-mf7ue9nu4s]

"milk is for babies, i drink beer" then i see arnold drink a big glass of milk

[@robertomacheda592]

old school is the best school

[@jersmith1486]

didn't they hate each other? You know Arnolds playing a mind game.

[@maurizioperaltta9942]

pure Dianabol in mono cicle 👊👍💪

[@faisalbehlim848]

Nice vidio

[@ChrissColeman83]

Brutal diet+Brutal 🏋️‍♂️+Brutal 💊=💪

[@jordanschreiber6403]

Can you do separate Golden Age Icon Mike Katz, Ken Waller and Paul Grant tribute videos?

[@eliasgordin4733]

Pra chegar nesse nível foi muita bomba

[@alexplantavalenca3168]

Espetacular maravilhoso demais esse mundo 👏👏👏👏👏👏👏💪💪💪💪

[@arjunjamwal494]

🔥

[@kozerog1976]

Самое лучшее,Золотая и Серебренная эра бодебилдинга, самые лучшие накаченные парни, пропорции, эстетика нечего лишнего, не то что нынешнее племя💪💪💪💯👍👍👍

[@zigzag4470]

Mantab

[@loveisthething]

And again not a word about Mama's magic sauce that comes with the food

[@andresmiguel8082]

@9:49 reminds me of THEEE LOU RAVELLE! read that bodybuilding book front and back! Got it from the NYC Public library!

[@marcodragneel8035]

Can anyone please tell the name of the soundtrack used in 7:30?

[@jacobdsouza8613]

Good to see the Mentzer brothers also Wow.. can anyone tell me who is the bodybuilder at 3:10 5:40 ?

[@stehenbranton5447]

I think it's Matt Mendenhall bro

[@LegendMathai]

The mirror was how we dieted

[@danielgamingpc4090]

💪💪💪

[@lionpatientslion2710]

Amazing No Storoid No Protine Sake What A Time Old School WOW

[@adamk4733]

Bro?

[@user-vx6ml4pi2n]

Сколько потенциальных Терминаторов было тогда на роль, в начале 80-х, вместо Железного Арни с австрийским акцентом )

[@aldomaza7491]

Es bueno alimentarse bien, siempre y cuando no sea agragar proteínas sintéticas o suplementos artificiales. Muchas gracias

[@bautistapalat4630]

another mentzer video plsss

[@IDELAC8]

Diablos, este video me ha dado hambre jaja

[@LexA-zn6bv]

💪🏼💪🏼

[@NicandroVisionMotivation]

💪

[@JuanPablo-zq9gd]

Bring back that times dammit!

[@abdelmourhitebakkali7077]

جمييييل جدا