How I learned shuffle dance over 50: in my kitchen!

Catherine vlogs about ways to have fun after 50. Dogs, acting, music, the arts, personal development and more.

[@STELKATRINA]

I’m just glad to know I’m not the only 50+ gray haired old lady that wants to shuffle dance!!!😂 Thank you!

[@katiabiavatti5544]

Me too!

[@terriwoodliff5331]

Me, too!

[@RobinSampsonMcCarthy]

Ditto!!

[@user-yn2to5dt5m]

It looks so fun doesn't it

[@valeriewhite1459]

Yep!

[@tobeapearl]

I’m going to dance my way to healing 🙏🏻 so happy I found your channel! You are an AMAZING teacher! ❤

[@gidget4971]

Great way to stay in shape. At 63 i do yoga one day and lift weights the next. Makes me feel confident and strong as i grow older gracefully 😊😊😊

[@SusanLynn656]

Dear, you are adorable! Good for you for learning to shuffle. You are my inspiration to learn! ❤❤❤

[@megfrank8372]

I do a lot of exercise in my kitchen too !! Push ups off my counter, side bends, squats, lunges and it’s all the kitchen counter assist !

[@vivianhudacek1556]

Me too! Good use of time while my coffee brews.

[@maryshannon3326]

So cute and light on your feet! Love this!

[@cljervis]

Over 50 and trying to learn to shuffle. I never thought to hold on to something for the running and it made such a difference. I kept losing my balance. Thank you for showing we can do it over 50 and easier ways to learn. :)

[@Catherineonstage]

It also helps keep our knees safe to as we do things over and over to get it right. :)

[@warriormanmaxx8991]

For those of you attempting to get the "Running Man" right, at any age ... try practicing daily ... the brain needs time to adjust to something new. Get going!

[@vanlifebayou]

I used to do it 30 years ago! I just tried and I can’t get it and then I did! I need to keep trying lol

[@CBMcDI]

You are a natural teacher!

[@alanridley2917]

I’m 71 and still fit, (thank goodness). You are inspirational. So many practical tips….Keep up the great videos. Thank you 🙏

[@jb6712]

I'm learning to shuffle dance by watching the Dandan dancers---China---because they teach it in a way that makes it so easy to do, it's nearly impossible to mess up. I'm 70, having to work carefully at everything due to a debillitating injury a few years ago, and having some mobility challenges. The Chinese form of shuffle dance really, really helps enormously.

[@Catherineonstage]

I agree. I need to learn steps more slowly and Dandan shuffle has helped.

[@mwhappy24]

Dandan dancers

[@leslieschmitt7749]

This is an awesome tutorial!! Thank you!! 😍

[@billtravis523]

I've decided to learn Shuffle as a way to inject fun cardio into my routine rather than jumping rope or putting more miles on the treadmill. It will be good to laugh (at myself) and get some steps in at the same time. I bet it will make me even lighter on my feet. This is the first place I stopped when the idea struck after sitting down for a late afternoon break while soldering pipes for the new water heater I'm installing in the basement. Will be using Eiffel 65's "Blue" as the soundtrack and will set the goal of hitting every other beat while I figure everything out. Thank you for posting and demonstrating!

[@Nolaca.K]

Very nice !!! ❤❤❤❤❤❤

[@nannymora2465]

This is so inspirational! I am reaching my 40s and I have wanted to learn for so long how to shuffle! ❤

[@nalanianselmi254]

You’re adorable - thank you for sharing your training tips. I’m still trying to learn Running Man (he keeps getting away!)

[@jackieo8693]

Wow that looks like fun!

[@barbarafuglein3918]

Toll erklärt und getanzt!Hat Spaß gemacht.dabei zu sein! Man kommt ins schwitzen.. 😊Dieses Video leite ich an meine Leute weiter .😅 .Schön daß es am Ende nochmals langsam erklärt wurde!

[@750vfrman]

Well done Catherine, you have given me the inspiration to have a go. May have to hang on to something to start. Well I am only an 81 year old gent. If you can do this, so can I!

[@j.p.prudlo5443]

The demonstration and explanations are absolutely great. Thanks very much. Please continue 😊

[@Catherineonstage]

Thanks for the encouragement!

[@shireenhendricks2194]

WOW...love it.. thank you🎉🎉🎉🎉

[@beecarp5341]

Thank! My ankle has been screwed together add arthritis an it’s like walking with toothpicks, I do this all the time, but my follow-through really sucks. I think with your help it will improve.

[@rubywhite312]

Brilliant! Thank you very much for sharing! This is a great way to keep fit and have fun. 🥰

[@TrNdke]

Oh my gosh, with her reading glasses ready for referring to notes! 🥹 Bless it!❤️❤️❤️

[@daughterofthemosthighgod9630]

That’s awesome movements 🤩 I need to learn

[@wvjaybird5]

Thanks! I had a hard time learning this and gave up. I’m going to try again with these modifications. I’m over 50.

[@Jennifer-bs6oy]

I'm 54

[@yawnnaa]

I appreciate this so much! Challenging yourself and learning new things at any age is so important. Using the counter for balance? What a great suggestion! It feels refreshing to watch you demonstrate these moves with your own style and technique and not trying to follow along some super fit 20-pack abs advanced shuffle dancer online.

[@DeSmith-o4b]

How's your moves now? You're doing great! We're never too old to dance. Something may break off, but we can keep trying and having fun. Enjoy!

[@LLLMYOB]

that’s awesome! i love the counter suggestion

[@sheilamehrens8367]

This looks so fun now I will learn from you. Thank you I'm 72 Henderson NV

[@Catherineonstage]

Yay! We can learn steps at the counter and then take them out on the floor with confidence. Dance on!

[@heavenbound7508]

Running man was from my time... LOL...the early 80s!!! 🏃‍♂️

[@marjoriebennett8443]

thankful for this; I will keep it up until I can do these steps smoothly. 😀

[@happydays3678]

I always thought I had good rhythm but I just can't get the running man foot movement right. Thanks for great video 🤗🙏😘😘

[@Catherineonstage]

I tried to learn it back in the late 80's and couldn't get it, or the roger rabbit which is actually a reverse running man. It involves skipping and a move that's almost like a low jumping jack to the front. I definitely want to do a breakdown video, because now i can do them. Thanks for posting!

[@EmOrganically]

You are so lovely! I'm not 50,.. yet lol however I have fallen in love with shuffling and want to learn to dance. This is super awesome and inspiring to see. I love it. Funny enough, I ignited the passion for shuffling when I saw a video as I had an ankle injury at the time :') so I couldn't even practice until I had watched several videos of folks shuffling. Thank you for the tips and tricks I'm going to actually use the counter now! I had the inclination to do so, but let my self talk get in the way - no more! Thanks for giving me that courage :)

[@anacristinadelmiro7347]

Cath, you are the most amazing girl dancing suffle. I loved this video❤

[@JaneceDriggers]

You did a great job!!

[@piperofsimms]

Thank you from Tucson, Arizona ! I'm running to the store for some Icy-Hot.

[@davidhill1220]

This is sooo cool Thank you!💖 Patricia

[@angelawood6088]

I loooove this!!! 😃

[@debbvideo]

I am proud of you! Git it girl! 💃

[@elviamorales3451]

Nice.... im following ur channel!😊

[@patriciapendlbury2603]

Anything that involves hopping like that I'll have to be airlifted to a hospital.....my neck

[@franksanta4844]

Great job !! I’m 62 and love this dance. Three things I still want to achieve in life: lean Surfing, learn Suffle-dance, and… the impossible one, to learn how to speak like Donald Duck lol (joke). People will ask: why you don’t learn a language instead??? Well I am already polyglot (English, Spanish, German, Portuguese, Italian and French) só I’m ok with that. What about an instrument?? I play guitar (well) bass and piano pretty ok! I just want to have fun now! Thank you for your wonderful energy!

[@joanbelcher3184]

I too just want to have fun….new year bucket list second year running

[@juliehodges5592]

Right there with you! I'm 61. Going to learn this. I'm learning French (want to learn more languages)and how to draw and paint, I play the ukulele and piano, and am building my own tiny house from a shed. I feel vindicated knowing there are others like me! My family thinks I'm crazy. 💪😎🥰

[@Catedancej]

Very inspiring. I love to dance but just my own music feeling way. Have broken my four so it will be a while but I enjoy watching. Thank you.

[@romelleabdulaleem283]

Great job!!😊

[@L3K8R]

45 year old - wants to shuffle dance - hesitant ----- this video is inspiring !!

[@BeautifulLife000H]

Very nice!🎉

[@lovedo66]

Fantastic Alot easier to follow. (:

[@BusinessAccount-t6u]

Great job! I started to shuffle also, I didn’t stretch my legs before I did the running man - 1st time - lol, let’s just say you need to stretch first.

[@joanbelcher3184]

What kind of stretches….desk job and stiff don’t want to hurt myself🫣

[@beverleydabell3241]

And you dont seem too out of breath! x

[@williamcabot]

You're awesome! 😀

[@The_redeemed7]

Love it ❤️

[@theloveyourfacegal2773]

Good job 😊

[@Woodman-Spare-that-tree]

I’m so jealous. Your kitchen is fab

[@Devon-r1f]

Easier to do in a very large kitchen yes she is lucky to have such space for exercise such as the shuffle

[@connecthinkid1201]

Wow.. Saluut.. I learn too but

[@cybrpunk]

You're my inspiration! Your slow running man is so cool and effortless. I'm so clunky with it. I'm like an elephant trying to do it and I'm not even heavy. 😭

[@envisagecyan2027]

Really helpful! Thx

[@hengtimegoo8712]

Thank u. Lv yr video👌👍merry Cmas🎅

[@warriormanmaxx8991]

re: "merry Cmas" = Is that short for "Merry Christmas"?? Are you too lazy to spell out words? If so, doing the Running Man Shuffle might be too much for you!

[@IamAloha]

I'm going to put my setting slower as I try to learn these . I'm also gray hair lady, about to turn 70.

[@barbaraangele8615]

Great Great Great tips!!!!!

[@cherylhaskell9830]

So good for us

[@maxinecollins7226]

Hi Catherine! You are such an inspiration ! Can I ask, what footwear works best for shuffling? I am starting out and don't really have anything I can move properly in?

[@janelast5177]

Awesome Thanks

[@Tov-h3v]

I❤ Shuffle! JazzyT.

[@Tereenahaddow]

I loved this. One question tho. My shoes/trainers dont glide across the floor v well. Any suggestions welcome. Thank you

[@815donalduck]

You’re cardio is on point! I think you can try shuffling with a JumpRope 💃 ➰ 🎧

[@ameirenterprises2669]

Very cool !

[@MartaRegiaFelixLima]

Hi Catherine!! I absolutely LOVE your videos! Please keep them coming 🙂What shoes are you wearing? I'm struggling to find something that's light weight, will glide easily, and will support my soles. Any suggestions?

[@Catherineonstage]

These are Skechers: SN12538TX. They're just right! Here's my Amazon Associates link: amzn.to/3Ge5zof Tip: look at the sole on Amazon, and then you can look for a style you like with the same sole.

[@violascrafttherapy9390]

I was wondering if an over 50 could because all the how tos for shuffle are twenty something’s. I’m 54 and I’m going to try to learn now. Wish me luck.

[@juliehodges5592]

I'm 61 and watched my first instructional yesterday. Been watching just the fast dancing for months.

[@Itsmevictoire]

SUBSCRIBED ✅️ LOVE, VIC🌻💖🌻

[@bgtsy]

Darling hairstyle!

[@Devon-r1f]

Hi can this be done with hip replacements? or is it too weight bearing?

[@sherryskinner855]

Is there any way to take out the hop? And still do all these moves? I would have to wear spanx head to toe

[@ibwendybASMR]

Omg I totally just got done telling my boyfriend I wanted to learn how to shuffle dance like an hour ago! I’m 56 years old and he thinks I’m crazy lol…

[@frannygrace2191]

What type of shoes are best to wear?

[@johnandfranconverse]

I;m 71 & trying to learn shuffle. do I need to be thin to do this?

[@BethBanks-i2o]

🙏🥰

[@deloressenyeri723]

Are these exercises? 🤔

[@susannluckmann7705]

No, she's just having fun and showing us how to 🤓😉

[@elisaa9981]

KZbin has its glorious moments.

[@RobinSampsonMcCarthy]

Could you do a one, two...for running man?

[@larrya3989]

❤❤❤❤❤❤❤

[@andtrrrot]

The thing is: to dance and cook at the same time.

[@marianquinzon877]

I'm 74 and I just can't seem to get the Running Man right.

[@Catherineonstage]

Thy Emilee's video for tips. :) kzbin.info/www/bejne/g4PNq5iZh9GJfcU

[@Lenak2266]

Look at J Lo she's over 50 , it's about how young we are inside not a number! 💖

[@Elizabeth-g8v5o]

Brillant@

[@TAngel-rz4bb]

G r e a t 🎉🎉🎉🎉🎉🎉

[@garytango]

👍

[@gautamradlg3527]

👏👏👏👏👏👏❤

[@janetcmunluo796]

👍👍👍👍👍👍💪💫

[@cinnamons7739]

🙂✨✨💛✨👏✨🎵

[@jennyt5176]

It's too fast for me. I need to see it much more slowly.

[@Christian-tw7me]

I enjoyed your Video very much also your Moves and your beautiful Figure❤

[@Catherineonstage]

Thank you!

[@neisham7478]

you are just so lovely

[@JohnSmith-pg9ns]

🙌

[@lisacollins3304]

Ms.Gordon, This is very nice of you,but despite watching many Shuffle Videos,I cannot get a handle on it.That is okay.

[@Catherineonstage]

I'm going to share some tips for breaking down the most popular steps.

[@eddab5693]

💐

[@Ayeayeaye614]

go you

[@Ariadne76-k3d]

Why does your age matter?

[@dunjaleopold8275]

It does not look like shuffle dance, it looks like slow arobic, hands are moving too much.

[@blyssdavis1713]

Rad