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i am sharing how i learned to actually love cardio, from a former cardio-hater herself, by sharing 9 (hopefully helpful) tips that enabled me to enjoy cardio - from running, biking, cycling, group fitness, walking, etc. cardio has changed my life and my mentality and i hope this video can be beneficial in some small way :')
some of these tips were inspired by Coach Bennett from the Nike Run Club and specifically from one of my favorite runs ever: "Worst Advice Ever Run"
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✮SOCIAL MEDIA✮
✮Instagram: @tayllorwoods - / tayllorwoods
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✮MY PODCAST✮
Stream "Don't Get it Twisted" anywhere you stream podcasts. New episodes every Monday :)
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✮BUSINESS✮
For business, please email taylor@sixsevenmedia.com
All opinions are my own. All credit and rights reserved to the original creators featured.
my videos are edited in collaboration with my friend and fellow creator Amanda Wan :')
Amanda's channel: / itsamandawan
✮FAQS AND CHEEKY LINKS lol✮
✮use code "WOODS30" for 30% off at Orgain: bit.ly/2CWDPrZ
✮What editing software do you use? Final Cut Pro X
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✮How tall are you? 5'2
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THANK YOU FOR WATCHING, I LOVE YOU. please, stick around for a while! the party is just getting started. subscribe if you would like to see more of me and my shenanigans.
cheers,
taylor
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